Fennel seeds and 7 health benefits benefits

 

Fennel seeds are full of essential vitamins, nutrients and minerals,vitamin C, vitamin A, fibre, potassium,zinc, iron, and calcium. They contain antioxidant, anti-inflammatory and antibacterial properties that enable them to treat various health conditions and health problems.

Digestive system.

Fennel seeds are very beneficial for proper digestion in fact your digestive system will be thankful to you for the use of fennel seeds in your diet.Because fennel seeds are a natural remedy for constipation, indigestion, and bloating. Chewing some Fennel seeds,after meals, is considered to be good for digestion .Due to its good digestive activity, Fennel seeds are aslo beneficial for colic and many other digestive issues.

Fennel Seeds water.

Fennel  seeds water is highly effective for digestion.

Ingredients.

Fennel seeds 1 teaspoon 

Water 1 glass

Method. 

Take 1 teaspoon of Fennel seeds.

 Now add 1 glass of water in a pan and add the Fennel seeds.
Boil it for 3 minutes.
Strain it and take warm.
You can Add 1 teaspoon of honey but diabetic patients should not add honey.

For weight loss. 

The good digestion process plays a very important part in weight loss.Fennel seeds boost the fat burning process because our fast metabolism. If someone has a good metabolism, he can eat food without worrying.The other thing is that due to a rich source of fibre, fennel seeds reduce hunger which helps avoid overeating.Fennel seeds help to flush out various toxins and extra fluid from the body and detox our body. Daily 1 tablespoon of fennel seeds on regular basis is very beneficial for weight loss.You can take it as tea and also chew it after very meal.

Improves eyesight.

Fennel  seeds are a rich source of vitamin A which is really good for healthy vision.Fennel seeds consists of antioxidants and nutrients which help in slowing down the progression of cataract and promote healthy eyes. Fennel seeds are known as the best herb for eye sight.The best remedy for eye sight is almonds and fennel  seeds because almonds are very rich in omega-3 fatty acid, antioxidants and Vitamin E which are very useful for improving the vision.

High blood pressure. 

A number of researchers prove that potassium, calcium, and magnesium decrease blood pressure naturally and all of these elements are present in fennel. Because of this, they help to lower blood pressure and protect the heart.The daily use of fennel seeds water or tea is benediction in the reduction of high blood pressure.

For Diabetes.

As we know that eating a diet high in fibre and particularly soluble fibre helps to improve blood sugar levels.The good intake of fiber reduces the risk of diabetes. The good amount of fiber and antioxidant in fennel seeds seeds not only controls diabetes but also lower cholesterol levels naturally.

For skin.

Fennel seeds serve your skin by providing various vitamins, which in turn give you a younger looking skin. Fennel tea, when consumed on a daily basis, helps in improving the overall texture of the skin as it treats acne and makes your skin look flawless and glowing.

Mouth Freshener. 

To use of fennel seeds after every meal is most effective many to digest food but it is also a remarkable thing that it is the best mouth Freshener and the most easy and effective way to stop bad breath.The sugar coated fennel seeds play the role of best natural mouth Freshener 

Fennel seeds are the most powerful herb which not only contains a number of health benefits  in fact they have many medical properties and can be used to cure many diseases but the excess use of it can cause some problems.so also use the required amount of it.In case of any serious health issues consult with your doctor before its use.

Thick,long,strong hair in one month naturally

 Thick hair means a lot of natural volume and hair’s strength and when you have long and thick hair it means you have a main beauty element,beautiful hair is the choice of every girl,it not only enhances your beauty in fact thick hair means a lot of hair styling options.Thick hair also means you should not worried about minor hair loss.But it is a reality that in our modern lifestyle hair loss,thin hair and baldness is a common problem.But it is also a fact that by following some very easy and basic rules we can overcome this issue very easily.

There are some basic things to do for thick,long and beautiful hair.

Avoid Heat Styling Tools.

Heat styling tools such as hair dryers,straighteners curling irons and many more are very much used in our modern  lifestyle but it is a fact that the excess or daily use of these tools dry out your hair, leaving it brittle and dull. So minimize the use of these tools.

Trim your Hair.

Regular trimming of hair is highly  recommended because the excessive dirt,sun,dandruff and many other things make the ends of your hair damaged and rough, inducing split ends and by regular trimming the dead hair are removed and it can ensure fast hair growth.

Eat Healthy.

 Healthy hair growth starts from internal health. A healthy balanced diet including iron rich foods like spinach, kale, beans and tofu are really good.A good amount of protein, vitamins,minerals and zinc should be a part of your diet.

Avoid daily Wash.

For faster hair grow limit your hair washings because the essential oils in your scalp keep your hair healthy and when you wash your hair frequently, it can deplete these essential oils which can slow down hair growth so avoid frequent hair washing.

Brush Your hair.

The most easy and effective thing to do is brush your scalp  for longer and thicker hair faster. This will help to stimulate the cells on your scalp and help promote hair growth.

For the proper health care of your hair add some basic food ingredients in your diet.The most important food items are these...

Egg. 

Eggs are a great source of protein and nutrients which are important for hair health and growth.The deficiency of these nutrients and proteins has been linked to hair loss.

Vitamin C.

Vitamin C is very beneficial for overall health but for hair it is essential oranges and strawberries are rich in vitamin C, which aids collagen production andiron absorption these two factors promote hair growth.

Green veggies.

Green Vegetables are loaded with iron, vitamins,minerals and fiber which may promote hair growth.All these are very important and the deficiency of these nutrients may result in hair loss.

Nuts.

The nutrients in nuts like vitamin E,vitamin B , zinc and essential fatty acids, all these promote hair growth and many other health benefits.

Beans.

Beans are a very important part of our diet because they are a great source of protein, iron, zinc and biotin, which are all essential for good hair health.

Meat.

Meat is a great source of protein and protein is essential for healthy, strong hair.The iron in  meat may aid hair growth.

Now let's know about 3 most amazing home remedies which are highly effective to make your hair thicker,longer,shiny,dandruff free and also protect from split ends.

ONION OIL.

The oil works as a magical hair oil and it is the solution of every hair problem.Onion is not only full of nutrients it also have   rich antibacterial properties that keep your scalp healthy and free from infection. Onion improves the blood circulation of the scalp . Onions also have rich amount of sulfur, which will nourish your hair follicles and prevents hair fall. 

Ingredients.

1 medium size Onion 

Coconut oil 1 cup

Method. Blend the onion, in a pan add onion paste and oil. Simmer the oil on low flame until it turns to a light brown color(do not fry or overcook the onions).Turn off the flame,when it cools down stain it and store in a jar.

How to use?

Before using warm the oil slightly and massage it on your scalp and hair for 5-10 mins. Leave it for an hour and wash it off with a mild shampoo.use it twice a week.

Hair pack.  

Ingredients

2 tablespoon - Aloe vera gel

3 tablespoon - Coconut Oil

Method.

Mix Aloe vera gel  and coconut oil very well and apply on your scalp and hair, after 1 hour wash with shampoo.For best results use it twice a week.

Rice Water Hair spray.

For proper nourishment and fast growth amino acids are extremely important they are needed for the production of the protein and keratin.Rice water contains 8 type of amino acids which are so beneficial for hair growth.Rice water is extremely effective and easy way to get these nutrients.

Ingredients.

Rice 2 tablespoon

Water 1/4 cup

Method. 

Add rice in 1/4 cup water and leave for 2 hours.Stain it and spray all over your scalp and hair.After 1 hour wash it.you can use this rice spray 3 time a week.

By following  some simple rules and using these amazing tried and tested remedies your can get thick,long,strong and beautiful hair very easily.So let's try this and give me your feedback.

Flu symptoms,treatment and natural cure

Flue is the most common disease,It is a respiratory illness that is causes by the influenza virus and it affects mostly the respiratory tract. Mostly people who get flu will recover in a few days  some people take maximum 1 to 2 weeks, but sometimes when there is any other  complication such as chest infection throat  infection or pneumonia is means the situation is time taking. 

These are some very Common symptoms of flu 

 fever

cough

sore throat

Runny or stuffy nose

 body aches

headache

chills

 fatigue

 vomiting

We can't say that flu is a seasonal disease,people get flu in any season at any time but it is also a reality that in winter season it affects more than summer.Of a person gets flu usually there is no need of any medication Usually, you just need rest and plenty of fluids to treat the flu. But if you have a severe infection,fever or any complications, your doctor may prescribe  some medicines to treat the flu or fever.But if you don't have any other health issues but only flu then you should follow these simple but basic things to recover.

Water intake.

Good water in take is highly recommended when someone is suffering from flu.So drink plenty of liquids like water, juice and warm soups to prevent dehydration because water is highly effective in flu.warm soups also give relief in cough and good breathing.Light chicken soup not only gives you energy it also boosts your immune system.sometimes when you are sick you may feel a decrease in thirst and it is difficult to drink enough water in this  situation try to drink a little bit of water after every few minutes.

Proper Rest.

Whenever  we give proper rest to you body it means our body is in a very good repairing process and our immune system is also increasing. Rest of our body is also very important when we have flu.Because good sleep helps your immune system to  fight against infection. You may need to change your activity level, depending on your symptoms.So always try to take rest and good sleep.

 

Healthy  Balanced Diet. 

A good and balanced diet  is important for a healthy body and whenever your are ill your body needs better nutrition to recover.It is common that flu effects your appetite but it’s still important to eat regular meals to maintain your strength.So eat a healthy diet because fresh fruits and vegetables provide important vitamins, minerals, and antioxidants that strengthen your immune system as it fights off the virus.

Good breathing.

The most problematic thing in flu is stuffy nose and cough because it is always very difficult to sleep with a stuffy nose and cough and you feel more restless.In this condition Use an extra pillow to prop up your head it will ease sinus pressure.Cover your head with a scarf or any soft cloth it is very helpful specially in winter.Try these tips for a better sleep and easy breathe.

Gargle and  Throat sprays.

The other important thing to do is gargle and throat sprays because both are beneficial for sore throat and flu,you can gargle warm salt water or use throat sprays.

Nose Rash.

After cold or flu most people have to face the problem of red nose or nose rash.In these cases, the redness is usually because of the dry skin and it  is the result of constant wiping.when your wipe your nose again and again your have to face this problem.To avoid this problem use petroleum jelly around your nose again and again it will make your skin soft.

The use of vaporizers and humidifiers is also good in flu.

There are 2 very effective home Remedies for Common Cold,Flu and Cough.

Ginger lemon tea.

The tea is tried and tested and really good for cold,cough and flu.

Ingredients.

Water 1 and half Cup

Ginger grated ½ tbs

Lemon slices 3-4

Honey ½ tsp 

Method. 

In a pan boil water,in boiling water add ginger and boil it for 3 minutes on low flame. Add lemon slices,  turn off the flame and cover the pan for 2 minutes.Pour in a cup add honey,mix well and take it.(diabetic patients don't add honey)

You can take this tea twice a day.

 Clove and Cinnamon Tea.

Ingredients.

Water 1 and half Cup

Cloves 3

Cinnamon sticks 2 (2 inch long)

Turmeric 1/4 teaspoon 

Black pepper 3(freshly crushed)

Honey ½ tsp or to taste

Method.

In a pan add water and bring it to boil.Add cloves and cinnamon sticks.Boil it on low flame for 5 minutes.After 5 minutes add fresh crushed black pepper and turmeric powder and turn off the flame immediately and cover the pan for 3 minutes.Now stain it and pour in a serving cup add honey,mix well and take it.Drink twice a day.

The both remedies are very beneficial,You can try anyone but if you want both then take 1 tea in morning after 20 minutes of your breakfast and the other at night.

The fact is that after following the above mentioned rules and the remedies within 48 hours you will feel much better.But it doesn't mean that after feeling better you don't need to take care of yourself,you should continue your rest and routine for 3 to 4 days for complete recovery.

Eat Lentils and fight with 7 Diseases

Lentils are the most common and essential diet ingredient.It is the part of almost every day's diet.lentils are a good Source of protein, Fiber,Iron and Potassium.Lentils are low in sodium and saturated fat.Lentils are rich in fiber and potassium so it is a great choice for heart and for managing blood pressure and cholesterol.The iron and vitamin B helps maintain a good health. In our daily diet (25 -30) percent of fiber we need each day.Because it lowers cholesterol and protect from diabetes and colon cancer. A daily dose of fiber is really good for digestive system and prevents constipation.The human studies have found that lentils may improve cholesterol levels in people with diabetes and also protect against breast cancer in women.

There is a big range of lentils include black lentils, red lentils, brown lentils, mung bean, peas, yellow lentils, French green lentils, kidney beans, soya beans, and many more.

Benefits of Lentils.

 Because of its great properties,high fiber, vitamins and minerals Lentils bring many health benefits in human body.So very important benefits are following

Natural source of Folic Acid.

Lentils provide a very good amount of folic acid which is highly required for a good health.Folic acid is required to pregnant women on daily basis because it helps in preventing birth defects and very beneficial for new born.lentils also helps in the formation of red blood cells for pregnant women.Folic Acid also improves our immune system and prevents from viral diseases.

Improves heart health. 

Eating lentils also good for a healthy heart it helps prevent cardiovascular diseases because of amazing nutrients.Lentils are a good source of protein but without adding any extra fat to the body this fat free protein intake promotes healthy heart. Lentils contain magnesium and potassium, both ingredients are beneficial for relaxing cardiovascular muscles and lowering blood pressure levels.

Helps in weight loss.

Lentil can be very  helpful for those who want to lose weight  it is not only a good source of fiber in fact Lentils are famous for reducing appetite, which increases the time gap between food consumption throughout the day and in this  way it decreases  the intake of calories. Lentils keep you fuller for a longer time, so it is highly recommended in weight loss diet. Lentils are a good source of protein, and they have very few carbs in them, which also makes them extremely beneficial for fat reduction. Carbohydrates are also found in lentils but they are in the form of fiber, and everyone knows that fiber is highly  beneficial for losing weight.

Controls High Sugar levels.

 The Dietary fiber-filled food such as lentils help in controlling blood sugar levels naturally. Dietary fiber may also slow down the rate at which food is absorbed by the blood and thus maintains the sugar level constantly.The high amount of fiber,low fat protein,potassium and minerals all these ingredients really helpful for diabetic patients.

Prevents constipation 

Constipation is not only a disease in fact it is also the real cause of many other problems. Specially is weight loss process may people have to face this issue but the regularly consuming of lentils improves intestinal function, fiber in lentils is  highly effective for the proper digestive system and to remove constipation problem permanently.

Prevent from anemia.

The iron and folic acid found in lentils not  only prevents  from anemia and iron deficiency in fact it is a treatment of anemia. Lentils contain a potentially high amount of iron, which a body needs for hemoglobin production.By eating 1 cup  of lentils every day you can get about 36% of the daily recommended iron.

The calcium,iron,zinc, an essential mineral  strengthens the immune system, lentils can prevent colds and the flu and also very good for bones. 

 In fact lentils are versatile food,they are a substitute for meat and supply the required protein to the body. With all it nutrients,vitamins and minerals lentils maintains a good health and prevents from many health problems. 

By remember this thing that excess of lentils is diet and cause kidney disease and if lentils are not cooked properly they can cause gastric problems so keep these points in your mind and enjoy the full benefits of them.

Get good immunity system Naturally

Our ENVIRONMENT and OUR IMMUNITY.

 In our homes, offices, schools, colleges, shopping markets and everywhere we are in contact with bacteria, viruses, parasites, even a fungus and all that can make us sick. To deal  with this the immune system of our body works as defense system. A healthy immune system protects us because it first creates a barrier that stops those viruses, bacterias and parasites from entering the body. Our immune  system is a network of cells, tissues, and organs that band together to defend your body against all viruses,infections and viral diseases.

Main Elements.

The fact is that a good immune system indicates a good health it shows that you body has a good amount of antioxidants, vitamins, vitamin A, C and E and specially B6 and B12.If our body has the deficiencies of minerals like iron, zinc and potassium it means we don't have a good and fighting immune system.Sufficient quantities of vitamins and minerals are essential for healthy immune function.Our Immune function declines with age so it is very important to know that things which are necessary for a healthy immune system and also that food which naturally helps to build a stronger immune system.

There are some basic rules and habits which are responsible for building good Immunity.

Enough sleep.

The requirements of a good sleep varies from person to person, but mostly adults need seven to eight hours a night.But if someone is not sleeping properly it means he is inviting diseases because too little sleep is a welcome mat for illnesses. It makes your body more weak  to get sick because it is only the time of sound sleep where your body starts the work of repairing and it is compulsory for good Immunity.

Healthy Diet.

The most important and basic rule to fight with any health issues is a healthy and balanced diet and it is also important to build up a healthy immune system.Our diet is the fuel of our body  by eating a wide range of fiber-rich,nutritional, colorfully and healthy food is the key of health. There is not any specific food to boost Immunity in fact you have to focus on getting your nutrition from whole foods.

Exercise regularly.

The habit of daily exercise has magical effects on overall health.In fact this single habit is the solution of many diseases.  Exercise has many benefits. It helps to maintain our immune health it also moves white blood cells throughout the body.

Don’t stress.

Stress causes alot of problems for everyone and some people have to face sleep problems because of mental tension.So if you want a good Immunity don't stress.If you want  to reduce the stress in your life do healthy activities. Exercise  and reading books is also helpful to reduce stress.

Avoid alcohol.

 The Experts reports say  that heavy drinking destroys your immune cells system because it will also get 25% of your daily vitamin D.So to get good Immunity avoid alcohol.

Basic Foods.

Food plays a very vital role in our lives and the healthy diet is also very important, there are some foods which really helpful to build good Immunity .

Eggs

Protein is very important ingredient of our daily diet.Proper protein intake is very  important to support the immune response.For this  eggs are the most easy  a great way to do this because eggs contain  essential nutrients like vitamin D, zinc, selenium, and vitamin E, which the body needs for the immune system to work and the best thing is that eggs are ready to eat within minutes.

Broccoli.

Broccoli is a delicious vegetable with full of  vitamins and minerals. Packed with vitamins C, A, and E and also lots of  fiber, Broccoli has many other antioxidants,we can say that it is  one of the healthiest vegetables that we eat.So add this vegetable in your diet atleast twice a week.  

Citrus Fruits.

VITAMIN C is very important for health because it

makes white blood cells in our body which help fight against infections can stop us from getting sick.So add grapefruit, oranges ,lemons and limes, in fact there are so many citrus fruits to choose so it is easy to have some in every meal.

Make sure to take vitamin C every day, because our body doesn’t store it. Garlic.

GARLIC not only adds flavor to food it is also very beneficial for health,people are using it to fight infections for many years.Garlic can easily cure common cold, cough, reduces cholesterol and helping to lower blood pressure , fighting heart problems and many other diseases in a very easy way.Eating raw garlic every day is a very easy and simple job if you continue  this habit for a long time permanently it can give you a great immune system.

Ginger.

There are so many health benefits of ginger.People use fresh or dried ginger in cooking, and some take ginger supplements for their possible health benefits.The Antioxidants and other nutrients in ginger may help in many diseases it is used in many health treatments like arthritis, inflammation,cold various types of infection and also in cholesterol. Many Researches show that Ginger is best to reduce the risk of diabetes, cancer, and other health problems.

Spinach.

This vegetable is full of vitamin C, which helps the body to fight infections. Like broccoli,spinach is also very good for health but the point to remember is that don't over cook spinach and broccoli to make sure the nutrients are kept inside.so you can get the best nutrients. Yogurt.

Yogurt or curd  has many health benefits it is not only for the sake of our internal health and to strong our immune system infact it is also an energy boosting food. It is rich in vitamins and minerals,so curd is called an energy booster. It works as an antioxidant and helps faster recovery after any health issues.

Poultry

Poultry items have a very good impact on our health and to boost our immune system,like chicken and turkey has a lot of vitamin B-6.In 100 grams of light turkey or chicken meat there is 40-50 percent of B-6 that is daily requirement for good health.

Water

All above food ingredients are essential for a healthy and balanced diet that is the basic rule of good immune system but in all these ingredients water is the main and best ingredient.Its importance is very much because it is not only a strong natural immune booster it is also a natural way to detox our body and to remove toxins and a toxic free body always has a good Immunity.

So let's add these ingredients in our lives and some basic rules to get a perfect health.

Benefits of Onions and Uses

ONIONS are a basic ingredient of  our food and found in every kitchen, but  there are very few people who know he real powers and benefits of it.They don't known  that it is an important medicinal plant too.Not only because of its medicinal properties the onions are also the basis of so many dishes.They are used as raw, baked, steamed or boiled,in fact it would be difficult to imagine the cuisine of any country without it. In fact, the medicinal properties of onions have been recognized since ancient times,they were used to treat headaches, heart disease, to cure flu,colds and specially for infections.

Properties of Onion

One medium size of onion has just 44 calories but it has vitamins, minerals and fiber a good amount of vitamin c.Onions have also a rich amount of vitamin B all these ingredients play a very important role in metabolism,for red blood cell production for a good nerve function and for a number of diseases.The important point is that Onions are a good source of potassium which is a main mineral but many people are lacking of it.In fact the potassium intake of majority of people is just over half the recommended daily value .So we can say that Onions are low in calories yet high in nutrients, including vitamin C, B vitamins and potassium.

Benefits of ONION.

Because of its various vitamins, minerals and potent plant compounds onions promote health in many ways.Is wonderful vegetable is highly beneficial so important benefits are these

A good source of Nutrients.

Onions are full of nutrients,low in calories but high in vitamins and minerals.Onions are   particularly high in vitamin C,this nutrient is recommended in regulating immune health,because vitamin C repairs our muscles and necessary for iron absorption.

For High Blood pressure. 

 Onions are very effective in high blood pressure.The anti-inflammatory properties of onion may also help reduce high blood pressure and protect against blood clots.A recent study in which 70 overweight people with high blood pressure were taken it is found that onion juice reduced systolic blood pressure very effectively without any side effect .

To decrease cholesterol levels.

Healthy cholesterol levels negatively affect the health. It is linked with higher risk of heart disease. When Cholesterol builds up in the walls of arteries it results in narrow arteries. According to studies, onion has properties that may lower cholesterol levels. These are beneficial for your heart health.The good amount of vitamin C,B anti-inflammatory properties, antioxidants and minerals are good to reduce Cholesterol.

For PCOC.

Nowadays the most common and problematic disease for women is PCOS.A study in which 54 women were taken who were suffering from polycystic ovary syndrome (PCOS) It was found that consuming 2 medium size of raw red onions were very beneficial for PCOS.The most important point is that you have to take raw onions which is the easiest way to eat for everyone as salads or with meals.

Full of  Antioxidants

Onions are an excellent source of antioxidants. In fact, in onions there are over 25 different varieties of antioxidants because of it they are not a vegetable in fact they are a basic medical food.

For Bones.

The daily consumption of onion juice is good to improve bone density which can help prevent osteoporosis.Onions help to improve bones and stop them to become become weak.Because onions contain a very good amount of calcium which is required for strong bones, so adding this veggie to your diet can cause better bone health.

For Hair.

Onions are very  onion juice can provide extra sulfur to support strong and thick hair onion oil stops hair loss and promote hair growth. The sulfur in onions also help to promote collagen production. 

ONION OIL .

The onion oil is rich in antibacterial properties that keep your scalp healthy and free from infection it improves the circulation of blood it is good for hair follicles and prevents hair fall. 

Method.

Blend the onions then add it to a pan with oil. You can use any other oil in place of coconut oil.Keep it on low flame for 10 minutes , do not fry or overcook the onions.After 10 minutes oil is ready. 

To use - You can use it as hair oil and massage it on your scalp and hair for 5-10 mins. Leave it on 30 mins to an hour, wash it off with a mild shampoo.Use twice a week.

For Skin.

Onions are rich in sulfur,vitamins A, B,C, and E amazing addition in your beauty ingredients onions are good for fighting acne. They also have anti-bacterial, antiseptic and amazing anti-inflammatory properties.Onion has skin lightening properties. It bleaches the skin naturally and removes the dead skin layer.To deal with skin problems the best and most easy way it to dip a cotton pad  in some onion juice and rose water mixture, and apply on dark spots and on Acne skin for about 10 minutes.

There are some other benefits of onion...

Onions lower the high blood sugar levels.

 Onions lower the risk of heart attacks 14%.

They have anti-Cancer Compounds.

They improve digestive health and immune function.

They are really effective for weight loss.

We can say that onions may not be everyone’s favorite vegetable, but it is beneficial for everyone and by adding it in your daily diet think of all the great health benefits you are getting and and in a very easy way.

10 Foods Eat Daily and Lose Weight very fastly

If you want to lose weight but can't follow a strict diet then you have to add some very wonderful and healthy foods in your daily diet for at least 40 days and the weight scale will definitely show you surprising results. So let's know the amazing food ingredients that you have to add in your daily diet make sure to eat the all food items.The foods are

Eggs.

 Our first food item is egg. Eggs are the best and most important food item for weight loss.Eggs are loaded with 13 essential vitamins and minerals and these  important nutrients  vitamins and minerals are a basic part of a healthy and balanced every day diet.In fact if we are not eating eggs it is not possible that we can fulfill our daily needs of a balanced diet.Eggs provide the highest quality protein and also containing 13 essential vitamins and minerals,eggs have necessary omega-3 fatty acids and antioxidants.Protein is the basic element of balanced diet and it is required on daily basis in our diet. and eggs are full of it.The daily use of eggs in our breakfast is the basic step of weight loss process. 

 Cabbage.

 Veggies are a very important part of our diet, in fact veggies not only provide vitamins,minerals,nutrients and many other benefits their role in weight loss is also very obvious.But cabbage is the most important vegetable for weight loss .Cabbage also brakes down the fat from the body and very easily reduces cholesterol levels in this way weight loss process starts.The best part is that the use of cabbage is very easy in food you can include cabbage in sandwiches, salads and juices. It cleanses the upper section of the intestines, which makes the elimination of waste material from the body easy and improves digestion.You can also use Spinach  broccoli and cauliflower.But 1 one medium bowl of cabbage in your diet is compulsory you can use it in any form like in salad in sandwiches or even in soup but don't add cornflower in it.

Fruits.

Fruits are an excellent snack, as they are rich in a variety of nutrients that support health because fruits not only aid in weight loss they improve overall healthy lifestyle.But citrus fruits are very beneficial to reduce cholesterol levels.These fruits not only boost your immune system it also reduces fat from the body and the fiber helps to reduce cholesterol. Grapes, Apples and Strawberries orange and lemon are fill of Vitamin C.These fruits are very rich in soluble fiber that helps to lower LDL

Ginger.

A number of studies show that ginger is very beneficial for weight loss. Compounds in ginger have antioxidant and anti-inflammatory properties. They may help a person burn fat and regulate their blood sugar.The best way to use ginger is in form of ginger tea.This fat cutter tea is highly recommended  for weight loss and for a flat stomach,without diet or exercise.Because all the natural ingredients of this tea are really good for the process of weight loss.

Ingredients:

1 and half cup water

Cinnamon 1/4 inch

Ginger: 1/4 inch

Turmeric 1/4 tsp

Pepper 1/4 tsp

Green tea leaves 1/2 tsp

Method.

In A pan boil the water in this boiling water add all the ingredients except Turmeric.Boil it for 5 minutes and cover the pan with lid.After 5 minutes stain it and pour in a cup at this point add turmeric mix it well and drink it.try this remedy  for 1 month and see the amazing results.`

 

Chicken

In a healthy and balanced diet the role of chicken is very important .Chicken is always included in a healthy diet because it is basically a lean meat, which means it doesn't have much fat. So, eating chicken regularly can actually help you lose weight in a healthy way.Chicken has a very high protein content, which plays a very important role in sustaining our muscles.When you are going to lose weight you can add chicken as a proper meal but make sure that it should not be fried of full of any processed souces. The best way to eat chicken is a boiled,barbecue or as steamed.You can definitely use chicken in lunch or dinner as a proper meal.

Soups.

If you want to lose weight very quickly the best way is to add soups in your diet.The fact is that if you are going to use soups as a replacement of meals it means you are going to take very few calories.The different soups have low calories but they give a very good feeling of fullness.But make sure that you are not using cornstarch in your soups if you are taking soups with out cornstarch you can lose 5 to 7 kg in one month.The intake of soups in dinner is very helpful and the best option for it is chicken cabbage sour or mixed vegetables soup.

Apple Cider Vinegar.

Apple cider vinegar is incredibly popular in the natural health community.It’s often used in condiments like dressings or and some people even dilute it in water and drink it.Several human-based studies suggest that apple cider vinegar can be useful for weight loss.The best thing is that it reduces your appetite in fact its amazing properties actually makes you feel more satisfied, so when it’s time to go to bed take 1 glass of Apple Cider Vinegar to feel satisfied and sleep better. For this add 1 tablespoon of Apple Cider Vinegar  in 1 glass of warm water but the point to remember is that always brush your teeth after taking it.

Nuts.

Despite being high in fat, nuts are not as fattening as you would expect.They’re an excellent snack, containing balanced amounts of protein, fiber and healthy fats. Studies have shown that eating nuts can improve metabolic health and even promote weight loss.For weight loss process the best nuts are almonds and walnuts.But make sure that you are not taking more than 1 handful of nuts.

Oats.

If you are eating eggs in breakfast is very amazing but the second food item that you can also add  is oats.Oats are very helpful and have amazing properties for weight loss.Everyday a bowl of oatmeal or oat-based cereal for breakfast is an easy first step to improving your cholesterol.  Because It provides a good amount of fiber which  is extremely important and good for health and specially to reduce cholesterol.Oats is a great source for weight loss because It is packed with a lot of benefits.You can use 1 boiled egg and 1 small bowl of oats in breakfast or you can use it on alternate days.

Hot Water.

The last but the best item is hot water.We know that water is the most important ingredient of our life it is the best source to remove toxins from the body but if in weight loss process you add 5 cups of hot water daily it will not only increase your metabolism but also fast the fat burning process and will help you to reduce weight naturally in a very healthy way. You can use 5 cups of water before meal and snacks.

If you add all these foods in your daily diet for 40 days regularly it means you are going to lose at least 3 to 5 kg in 40 days very easily and this weight definitely will not bounce back.

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