Treatment of dandruff with natural ingredients

1. 

Dandruff is a  very common hair condition and in this condition  white or grey flakes appear on the scalp and in the hair. These flakes usually fall are on your shoulders and look very embarrassing.Dandruff problem becomes considerably when small bits of dry skin are shed from the scalp in a very large amount and you feel your scalp very itchy because and dandruff may make your scalp itchy, too. It’s a common problem, but it can be embarrassing and difficult to treat when you don't take any treatment for a long time. 

Causes.

The main cause of dandruff  is fungus and it feeds off the oils on our skin and hair,when the fungus increases it can cause irritation in our scalp and  the white and gray flecks increase very fastly all over the scalp.Dirt is also a cause of dandruff so Air pollution can make this worse.The extra dry and extra oily skin is also a cause of dandruff. The common causes of dandruff are following 

oily skin

Not proper  use of shampoo 

 fungus 

Dry skin

 Chamical hair care products

The most common step that people start is to add oil on  your scalp.Because the most common thought is that dandruff is caused only because of dryness .But it  is no good at all  to washing off the hair after the use of different natural oils . However, there are some oil which are realy good for dandruff but the main point it that we can use the oil only when we know the real reason of this disease because after knowing that we are able to use the right ingredient in right amount.There are some  chemical shampoos which are are best  to treat dandruff that can help kill it. The Shampoos that  contain salicylic acid can help to get rid of the flakes of dandruff. Some other Shampoos that contain zinc or selenium can also target the fungus .Before using these shampoos read the instructions that come with the shampoo . .Because by reading these instructions we can avoid any complication .If someone is going to use any anti dandruff  shapmoo  try this  shampoos for a month to see any  improvement.If the dandruff problem is minor the use of these shampoos will definately work.

consult your doctor.

 usually if you have dandruff there is no need to go to your doctor.But You must go to your if there is no improvement after 1 month use of anti dandruff shampoo.The visit TO THE DOCTOR SHOULD BE IN FOLLOWING CASES

 If your dandruff is very severe and the scalp is very itchy and your scalp is red or swollen..

The most common question is that can we get rid of dandruff with other natural  remedies ans natural ingredients. The answer is yes.

The most effective natural ingredients and remedies are following .

Fenugreek seed .

You need to soak the fenugreek or methi seeds overnight and make a paste. Apply this paste and leave it on for 30 – 45 minutes. Methi seeds are good for hair loss and dandruff. Amla power: Take amla powder and grind it with fenugreek seeds and apply it to the scalp for an hour.

Coconut oil.

Coconut oil has amazing and outstanding helth benefits.The use of coconut oil for oiling into your scalp is best to treat many hair problems but specially for dandruff.Use this oil 2 times in a week apply this in the roots then wait an hour and shampoo your hair.

Aloe vera.

 Whenever we talk about remedies the use of Aleo vera is always on the top.For the amazing results of hair this gel can be used as different hair masks.The use of this gel with egg has outstanding benefits.The use of Aloe vera once aweek is enough to get rid of dandruff and any kind of fungus very easily.

Apple cider vinegar.

 The use of 2 spoons apple cider vinegar with 1/4 cup of water can be used pour it over your scalp. Leave it in for at least 15 minutes, then rinse your scalp.This remedy is a killer for dandruff and fungus .

Aspirin.

The use of Asprine has wonderful result for dandruff. Crush two aspirin and mix them with your shampoo, then use this as regular shampoo your hair. Let it sit for 2 minutes and wash your hair properly.

Olive oil.

The use of olive oil for hair is very effective to deal  alot of hair drops problems.You can use olive oil into your scalp, cover your hair with a shower cap.You can leave it for over night and  shampoo your hair next day. 

Curd .

The  use of curd is best for hair because it is a good source of protein, calcium, vitamins, minerals, and fatty acids and all these ingredient are highly recommended for strong long and dandruff free hair.You can use curd in your diet to get the best nutrients for healthy hair and you can  apply it directly to the hair and scalp as condition for the treatment of dandruff and itchiness.

Omega-3 fatty acids are important to skin health and for beautiful hair. The deficiency of this can cause dry skin, dry hair and dandruff.

 Neem oil.

 

Neem can be used in the form of an oil. This oil can be easily created at home by adding few neem leaves to coconut oil and bringing it to a boil and finally adding a few drops of lemon to it. Rub this oil gently on your scalp, leave it on overnight and then wash off in the morning.

 Neem.

The use of Neem is known best for hair in many ways but   a homemade neem pack is the easiest remedy for dandruff. For this you have to  take some neem leaves, grind them in the mixer add a tablespoon of honey in it.Then put it all over the scalp like a hair mask and leave it  for 20 minutes. Wash it after 20 minutes .Use this two  times in a week and see the wonderful change in your hair.

Benefits of lemon

 The bright yellow  fruit which is full of benefits and over loaded with a lot of qualities is called Lemon. The unique and outstanding flavor of Lemon makes it a popular ingredient Althougt it is used in a lot of things and has a number of benefits but in drinks, desserts, and meals it is necessary to use.. Almost all parts a lemon can be used in cooking and cleaning.

Health Benefits.

The  health benefits of  Lemon are countless.  The vitamins, fiber, and plant compounds in lemons provide essential health benefits and brings remarkable changes in our lives. The most amazing  thing is that  its pulp it's juice and even its  peal is rich with vitamins that stimulate the  immunity and reduce the risk of disease. The use of lemon brings remarkable improvements in healthy digestion.

Lemons have the following important health benefits like

Benefits for Heart .

As we know that Lemons are full of Vitamin C and Vitamin C is needed in your daily diet for the protection of many diseases but it is most important for heart.vitamin C boosts our immunity and the proper use of Vitamin C can reduce your risk of stroke and heart disease in a natural way.we also know that Lemon also contains a high level of dietary fiber, which can reduce risk factors for heart disease because it reduces LDL or bad cholesterol.The excess of bad cholesterol increases the risk of heart. diseases  but with the use of lemon we can deal with this problem. 

Digestive Health 

Our digestive system is the most important part of our health.Because if our digestive system is not working properly then we have to face many other problems.Lemon contains high amounts of dietary fiber. Fiber can help to  reduce constipation and a variety of other gastrointestinal issues and discomfort.The daily use of Lemon as water as lemon tea or in any other form is very good and essential for the improvement of digestive system.

For Weight loss.

Whenever  ever  we talk about weightless the importance of lemon is always at top.lemon is an important  part of our diet plan because of its magical results. The vitamin C found in lemon has a magic effect for weightloss. The fiber found in lemons makes you feel full sooner and longer. Lemon water is known as an effective tool in weightloss.The use of lemon as tea,the use of lemon as lemon water or the use of lemon as citric acid in our salads is great in any form.The simplest use of lemon is as Lemon water as the juice of lemons mixed with water.The lemon juice in lemon water  can be use in any form. People may drink it cold or hot.Some people also choose to add lemon,mint leaf, honey, turmeric, or other ingredients.

Detox water. 

Lemon water  is a best detox water.As we known that lemon is a popular morning beverage,people use it as a refreshing drink because it can boost energy levels and metabolism.As a rich source of vitamin C and citric acid, lemons are known best for their detoxifying effects.The regular use of lemon water with mint and ginger is the best detox water to remove toxins from the body and to purify the inner system which is good and necessary for a healthy life.

For skin.

We know the magical benefits of eating lemons as tea, water and many other ways  but millions of people are using lemons as natural treatment for skin.Lemons are used to deal wit spots and acne skin brightening open pores and many other problems.The fact is what lemon is the best and most effective ingredient of many skin treatments but if it is used in a proper amount.

Liver problems.

Lemons are rich in Vitamin C and are very effective to protect liver from  damage.The use of lemon as  lemon tea  in warm water every morning has  best benefits or add it in Green Tea for a double dose of good health.The use of lemon water which is known best for detoxifying the body to remove toxins is also best for liver.As we known that the fatty liver problem is very common nowadays but the most easy and effective treatment of this disease is lemon mint and ginger water in the morning. To make this water in one jug of water add slices of  2  lemons,15 mint leaves 1 inch chopped ginger and 1 cucumber cut into slices put all these ingredients in 1 jug or water and use it in the morning empty stomach and before meals.This is the best detox water to liver problems. 

For high blood pressure. 

The most amazing fact about lemon is that it is very helpful for high blood pressure.Because citrus fruits like grapefruit, oranges, and lemons, have powerful blood-pressure-lowering effects.Because they are loaded with vitamins, minerals and Vitamin c that may help to  keep your heart healthy because they reduce heart disease risk factors like high blood pressure and also Cholesterol.

For Uric Acid.

 Uric acid is a very common problem.Lemon juice is very  helpful to balance uric acid levels because it helps to make the body more alkaline. This means it slightly raises the pH level of blood which is helpful to reduce uric acid levels. Lemon juice also makes your urine more alkaline.So the daily intake of lemon is very helpful for the problem of uric acid.

So it is very obvious that the small yellow fruit which is called Lemon which is easily available and also not expensive and available throughout the year is full of amazing and magical health benefits.The daily use to Lemon is enough to deal a number of health problems but the most important point to remember is that the use to lemon should be limited the excess use of this is not recommended.So just include lemon in your diet and get amazing results.

Ginger and healthy lifestyle

Ginger is the most amazing ingredient of our daily food.There are so many health benefits of ginger. You can eat it fresh or drink it as ginger tea or ginger water,you can notice amazing changes if you eat ginger every day. This super food has so many healing properties and can help treat and protect against many different diseases. Ginger is even being studied for its effects on cancer cells.
People use fresh or dried ginger in cooking, and some take ginger supplements for their possible health benefits.The Antioxidants and other nutrients in ginger may help in many diseases it is used in many health treatments like arthritis, inflammation,cold various types of infection and also in cholesterol. Many Researches show that Ginger is best to reduce the risk of diabetes, cancer, and other health problems.
There are some very important health benefits of ginger which are following.As we know that Ginger have anti-inflammatory, antibacterial, antiviral, and other healthful properties.There are some of the possible medicinal uses of ginger.

For Digestive system.

Ginger has considered best for digestion.The proper use of Ginger in our daily diet is necessary to maintain a healthy digestive system because the enzymes in ginger can help the body break up and expel this gas, providing relief from any discomfort.Ginger may help to increase movement through the digestive tract and it helps to relieve or prevent constipation.

For nausea.

Some people have a very serious issue of nausea and morning sickness.The nausea problem in morning is usually because of digestive issues and the morning sickness is also associated with this.To deal with this issue the ginger water or ginger tea is best.The intake of this water or tea in early morning can solve this problem very easily.The daily use of ginger in a small amount is enough to overcome the problem of nausea.

For cold and flu.

Many people use ginger to help recover from a cold or flu.Infact ginger is used to treat cold or flu on regular basis.Before using any medicine or any treatment people like of use ginger tea.Specially in winter season the use of ginger tea is best.The use of fresh ginger is best to treat the sour throat immediately.fresh ginger may help to protect the respiratory system.

Body pain.

The issue  of body pain looks a very common problem but the reality  is that it's a very painful situation.Some people have to face the daily body pain issue without any serious reason when they are tired. In this  situation the best thing is homemade  remedies.It is found that a daily dosage of 2 grams of raw or heated ginger reduced the muscle pain very easily.There are alot of remedies which are effective in body pain and the main ingredient of these remedies is ginger.The most simple and easy way is that just add 1 inch of ginger cut it into small pieces and boil it in one and half glass of water for 2 minutes and then take it as ginger tea at morning and night. You can add 1 teaspoon  of honey if you are not diabetic.  

Reducing inflammation.

Taking ginger  regularly is best for treating inflammation caused by any reason.The best thing is that ginger is the most effective but the most simple way to reduce inflammation.For this it is necessary to add half spoon of ginger in your diet on regular basis.You can use it as ginger tea,ginger water and also as a herb in your meal.

For heart.

In our modern life style  every person wants to know how to avoid the risk of heart disease. There is no doubt that ginger is the most important ingredient of all remedies and recipes that are effective in heart health.There is some evidences that ginger extract may help with cardiovascular disease.The fact is that a dosage of 5 g or more can cause significant changes in our heart related problems.

Fight against cancer. 

The  antioxidants and amazing properties are found in ginger.These antioxidants are a great fighter against many diseases and specially fight against cancer. The dietry antioxidants are very helpful to eliminate the harmful chemicals that can cause many diseases and also cause cancers.It is a most amazing but true fact that ginger has anticancer properties.The daily intake of ginger as tea or as ginger water can remove the harmful chemicals and toxins from the body.

Immune system.

A healthy immune system is the basic rule of a healthy life and a balanced life.The good immune system is not only necessary to fight against many diseases infact a good immunity helps us not to fell ill.People use a lot of medicines or expensive supplements to get a good immune system and it is a fact that the regular use of ginger in our diet is best to get a good immune system and as aid against many diseases.
So it is a fact that the regular use of ginger in our diet is necessary for a healthy and balanced lifestyle but it should be remembered that the excess use of any thing is not good for health.

So let's use ginger in our daily life and feel the difference.

Trusted Sourchave shown that, for this reason, ginger can reduce various types of oxidative stress.Oxidative stress happens when

Trusted Source too many free radicals build up in the body. Free radicals are toxic substances produced by metabolism and other factors. Dietary antioxidants help the body to get rid  of harmful chemicals that can cause cancers.

How to deal with Depression?

In our daily life the most haunting word that we hear is Depression.common people have different definitions of this word.Depression is a mood disorder that causes a feeling of sadness and loss of interest. Depression is also called major depressive disorder or clinical depression,it brings alot of changes that how you feel, think and behave and can lead to a variety of emotional and physical problems. When yor are in depression you may have trouble doing normal daily activities, and sometimes you may feel as  life is useless and there is no reason of living.

Symptoms of depression.

The reality is that we can't  say that how many times we face depression and how long it will remain may it  occurs only once during our lives.we cannot give the exact answer of these questions but we can tell the symptoms of depression very clearly.

The most common symptoms are the feelings of sadness always tearfulness and  feeling emptiness or hopelessness in our daily routine. 

In depression most common symptoms are Angry behavior, irritability or frustration in  all small matters.

The other symptoms of depression are that people Loss their interest or pleasure in most or all normal activities, such as sex hobbies or sports.

In depression many people have to face Sleep disturbances and they also suffer from insomnia but some people in depression sleep too much which is also not a normal thing.

Many people who are in depression they face Tiredness and lack of energy and even in their daily small tasks they have to put extra efforts.

If someone has the depression issue it also Reduced appetite and weight loss and in even some time people have serious eating problems. Depression also increase cravings for food and weight gain.

Slowed thinking, speaking or body movements are also a very common symptoms of depression. 

Feelings of worthlessness or guilt also a major problem or symptom of depression and many people constantly thought about the failure and and go through the process of self-blame.

The most common symptom of depression is that people feel very difficulty in concentrating and in making decisions and to remembering things properly. 

The most dangerous and problematic symptom of depression is the Frequent thoughts of death, suicidal thoughts or even suicide attempts or suicide. 

Most obvious symptom of depression is physical problems without any reason such as back pain or headaches on regular basis. 

It is also a fact that people with depression,and all its  symptoms usually are not  noticed by the people inspite of that they have problems in day-to-day activities, such as work, school, social relationships. 

Depression in children and teens.

Depression is also a problem for children and teens and the Common signs and symptoms of depression in children and teenagers are similar to those of adults, but there can be some differences.

When younger children and suffered from depression the common symptoms of depression are sadness, irritability, worry, aches and pains, refusing to go to school, or being underweight.

In teens, sadness, irritability, feeling negative and worthless, anger, poor performance or poor attendance at school, feeling of loneliness,eating or sleeping too, loss of interest in normal

Need of doctor.

When you feel depressed and facing many  problems in your daily life go to your doctor  as soon as you can. If you're not ready for medical treatment, talk to a friend or loved one or any health care professional,because it's very good to deal with this problem.

Emergency help. 

Depression can be very dangerous and difficult to deal if someone has very serious thoughts of suicide or loss of interest in life at this point it's difficult to deal with this issue by youself .

If you think you can  hurt yourself then talk to someone as soon as possible. If you're having suicidal thoughts constantly following these steps.

Call your doctor

Reach to a close friend or loved one.

If you have tried any suicidal attempt in past then at this  time your must not remain alone and their should be a close 0ne with you for your help.

Causes of Depression.

Depression is a very complex disease and it is very  difficult to know that exactly causes it, but there are some basic and common reasons of it.

Healthy problem.

 Some people have depression when they have any serious medical illness. When a person goes through a long period of painful or any serious health issues there are chances of being depressed.

Emotional factors. 

Some very deep emotional incidents cause depression in life such as a move or the death of a dear person. Some close family disputes are also a reason  of depression. Those who  have any issues in marriage life or in relationships also have to face depression and feel a constant emotion of sadness.

  Abuse.

Any abuse as  sexual, or emotional abuse can make you a  depressed person later in life.

Female gender.

Women have more chances of depression than man.Because the hormonal changes that women go through at different times of their lives are the main cause to create depression in their lives. 

Family History.

If a  family has the history of depression than the risk of depression are increased in their family. 

Big Achievements or changes.

 Depression is not only associated with sadness or failure even good events such as starting a new job, any big achievement or getting married can lead to depression.And  losing a job or income, getting divorced, or retiring also can cause depression.

Social problems. Problems such as social isolation lack  of communication in society other mental illnesses and a family or social isolation can cause depression. 

BASIC STEPS TO DEAL WITH DEPRESSION.

There are some mast important rules which really helpful in depression.

 A good routine.

 If you’re depressed, you need a routine to follow from day to night very properly.A proper timetable and organized routine is very important to deal with depression it gives us some lines to follow and keep our minds positively engaged. 

Set  Goal.

 Depression makes us feel that we can not fulfill our dreams and can not achieve the goals, we may feel like you can't accomplish anything this thought is  worse. But when we set daily goals for ourself is this the end of your depression.

Exercise.

 A proper exercise  routine is the best rule to follow because it has a long-term benefits for people with depression Regular exercise is best to detoxify the negative thoughts of our mind. There is no need to do very hard exercises to get benefit. Just by  walking a few times in a week can help to a  maintain a depression free life. 

Healthy diet.

A good and balanced diet  is important for a healthy lifestyle and there is no magic diet that fixes depression  but by following a good healthy diet pattern we can over the depression It's a good and important to watch what you eat, because it leads us towards a depression free life with food health. 

 Good sleep.

 A proper sleep pattern and a good sound sleep are necessary to follow in Depression because for a depressed person it is very difficult to get a good sleep and if you will follow this it will be best to defeat depression. 

The most important point to remember is that everybody should know that depression is not a mental illness and it is just a bad phase which will pass through very quickly and if you will follow the basic rules properly you can deal with this very properly. But if you feel that the depression is going to be serious and there is not any problem to go to a doctor and to start a proper life track and by doing this you can deal with depression very positively and there is a very good manner.