10 Foods Eat Daily and Lose Weight very fastly

If you want to lose weight but can't follow a strict diet then you have to add some very wonderful and healthy foods in your daily diet for at least 40 days and the weight scale will definitely show you surprising results. So let's know the amazing food ingredients that you have to add in your daily diet make sure to eat the all food items.The foods are

Eggs.

 Our first food item is egg. Eggs are the best and most important food item for weight loss.Eggs are loaded with 13 essential vitamins and minerals and these  important nutrients  vitamins and minerals are a basic part of a healthy and balanced every day diet.In fact if we are not eating eggs it is not possible that we can fulfill our daily needs of a balanced diet.Eggs provide the highest quality protein and also containing 13 essential vitamins and minerals,eggs have necessary omega-3 fatty acids and antioxidants.Protein is the basic element of balanced diet and it is required on daily basis in our diet. and eggs are full of it.The daily use of eggs in our breakfast is the basic step of weight loss process. 

 Cabbage.

 Veggies are a very important part of our diet, in fact veggies not only provide vitamins,minerals,nutrients and many other benefits their role in weight loss is also very obvious.But cabbage is the most important vegetable for weight loss .Cabbage also brakes down the fat from the body and very easily reduces cholesterol levels in this way weight loss process starts.The best part is that the use of cabbage is very easy in food you can include cabbage in sandwiches, salads and juices. It cleanses the upper section of the intestines, which makes the elimination of waste material from the body easy and improves digestion.You can also use Spinach  broccoli and cauliflower.But 1 one medium bowl of cabbage in your diet is compulsory you can use it in any form like in salad in sandwiches or even in soup but don't add cornflower in it.

Fruits.

Fruits are an excellent snack, as they are rich in a variety of nutrients that support health because fruits not only aid in weight loss they improve overall healthy lifestyle.But citrus fruits are very beneficial to reduce cholesterol levels.These fruits not only boost your immune system it also reduces fat from the body and the fiber helps to reduce cholesterol. Grapes, Apples and Strawberries orange and lemon are fill of Vitamin C.These fruits are very rich in soluble fiber that helps to lower LDL

Ginger.

A number of studies show that ginger is very beneficial for weight loss. Compounds in ginger have antioxidant and anti-inflammatory properties. They may help a person burn fat and regulate their blood sugar.The best way to use ginger is in form of ginger tea.This fat cutter tea is highly recommended  for weight loss and for a flat stomach,without diet or exercise.Because all the natural ingredients of this tea are really good for the process of weight loss.

Ingredients:

1 and half cup water

Cinnamon 1/4 inch

Ginger: 1/4 inch

Turmeric 1/4 tsp

Pepper 1/4 tsp

Green tea leaves 1/2 tsp

Method.

In A pan boil the water in this boiling water add all the ingredients except Turmeric.Boil it for 5 minutes and cover the pan with lid.After 5 minutes stain it and pour in a cup at this point add turmeric mix it well and drink it.try this remedy  for 1 month and see the amazing results.`

 

Chicken

In a healthy and balanced diet the role of chicken is very important .Chicken is always included in a healthy diet because it is basically a lean meat, which means it doesn't have much fat. So, eating chicken regularly can actually help you lose weight in a healthy way.Chicken has a very high protein content, which plays a very important role in sustaining our muscles.When you are going to lose weight you can add chicken as a proper meal but make sure that it should not be fried of full of any processed souces. The best way to eat chicken is a boiled,barbecue or as steamed.You can definitely use chicken in lunch or dinner as a proper meal.

Soups.

If you want to lose weight very quickly the best way is to add soups in your diet.The fact is that if you are going to use soups as a replacement of meals it means you are going to take very few calories.The different soups have low calories but they give a very good feeling of fullness.But make sure that you are not using cornstarch in your soups if you are taking soups with out cornstarch you can lose 5 to 7 kg in one month.The intake of soups in dinner is very helpful and the best option for it is chicken cabbage sour or mixed vegetables soup.

Apple Cider Vinegar.

Apple cider vinegar is incredibly popular in the natural health community.It’s often used in condiments like dressings or and some people even dilute it in water and drink it.Several human-based studies suggest that apple cider vinegar can be useful for weight loss.The best thing is that it reduces your appetite in fact its amazing properties actually makes you feel more satisfied, so when it’s time to go to bed take 1 glass of Apple Cider Vinegar to feel satisfied and sleep better. For this add 1 tablespoon of Apple Cider Vinegar  in 1 glass of warm water but the point to remember is that always brush your teeth after taking it.

Nuts.

Despite being high in fat, nuts are not as fattening as you would expect.They’re an excellent snack, containing balanced amounts of protein, fiber and healthy fats. Studies have shown that eating nuts can improve metabolic health and even promote weight loss.For weight loss process the best nuts are almonds and walnuts.But make sure that you are not taking more than 1 handful of nuts.

Oats.

If you are eating eggs in breakfast is very amazing but the second food item that you can also add  is oats.Oats are very helpful and have amazing properties for weight loss.Everyday a bowl of oatmeal or oat-based cereal for breakfast is an easy first step to improving your cholesterol.  Because It provides a good amount of fiber which  is extremely important and good for health and specially to reduce cholesterol.Oats is a great source for weight loss because It is packed with a lot of benefits.You can use 1 boiled egg and 1 small bowl of oats in breakfast or you can use it on alternate days.

Hot Water.

The last but the best item is hot water.We know that water is the most important ingredient of our life it is the best source to remove toxins from the body but if in weight loss process you add 5 cups of hot water daily it will not only increase your metabolism but also fast the fat burning process and will help you to reduce weight naturally in a very healthy way. You can use 5 cups of water before meal and snacks.

If you add all these foods in your daily diet for 40 days regularly it means you are going to lose at least 3 to 5 kg in 40 days very easily and this weight definitely will not bounce back.

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