Thick,long,strong hair in one month naturally

 Thick hair means a lot of natural volume and hair’s strength and when you have long and thick hair it means you have a main beauty element,beautiful hair is the choice of every girl,it not only enhances your beauty in fact thick hair means a lot of hair styling options.Thick hair also means you should not worried about minor hair loss.But it is a reality that in our modern lifestyle hair loss,thin hair and baldness is a common problem.But it is also a fact that by following some very easy and basic rules we can overcome this issue very easily.

There are some basic things to do for thick,long and beautiful hair.

Avoid Heat Styling Tools.

Heat styling tools such as hair dryers,straighteners curling irons and many more are very much used in our modern  lifestyle but it is a fact that the excess or daily use of these tools dry out your hair, leaving it brittle and dull. So minimize the use of these tools.

Trim your Hair.

Regular trimming of hair is highly  recommended because the excessive dirt,sun,dandruff and many other things make the ends of your hair damaged and rough, inducing split ends and by regular trimming the dead hair are removed and it can ensure fast hair growth.

Eat Healthy.

 Healthy hair growth starts from internal health. A healthy balanced diet including iron rich foods like spinach, kale, beans and tofu are really good.A good amount of protein, vitamins,minerals and zinc should be a part of your diet.

Avoid daily Wash.

For faster hair grow limit your hair washings because the essential oils in your scalp keep your hair healthy and when you wash your hair frequently, it can deplete these essential oils which can slow down hair growth so avoid frequent hair washing.

Brush Your hair.

The most easy and effective thing to do is brush your scalp  for longer and thicker hair faster. This will help to stimulate the cells on your scalp and help promote hair growth.

For the proper health care of your hair add some basic food ingredients in your diet.The most important food items are these...

Egg. 

Eggs are a great source of protein and nutrients which are important for hair health and growth.The deficiency of these nutrients and proteins has been linked to hair loss.

Vitamin C.

Vitamin C is very beneficial for overall health but for hair it is essential oranges and strawberries are rich in vitamin C, which aids collagen production andiron absorption these two factors promote hair growth.

Green veggies.

Green Vegetables are loaded with iron, vitamins,minerals and fiber which may promote hair growth.All these are very important and the deficiency of these nutrients may result in hair loss.

Nuts.

The nutrients in nuts like vitamin E,vitamin B , zinc and essential fatty acids, all these promote hair growth and many other health benefits.

Beans.

Beans are a very important part of our diet because they are a great source of protein, iron, zinc and biotin, which are all essential for good hair health.

Meat.

Meat is a great source of protein and protein is essential for healthy, strong hair.The iron in  meat may aid hair growth.

Now let's know about 3 most amazing home remedies which are highly effective to make your hair thicker,longer,shiny,dandruff free and also protect from split ends.

ONION OIL.

The oil works as a magical hair oil and it is the solution of every hair problem.Onion is not only full of nutrients it also have   rich antibacterial properties that keep your scalp healthy and free from infection. Onion improves the blood circulation of the scalp . Onions also have rich amount of sulfur, which will nourish your hair follicles and prevents hair fall. 

Ingredients.

1 medium size Onion 

Coconut oil 1 cup

Method. Blend the onion, in a pan add onion paste and oil. Simmer the oil on low flame until it turns to a light brown color(do not fry or overcook the onions).Turn off the flame,when it cools down stain it and store in a jar.

How to use?

Before using warm the oil slightly and massage it on your scalp and hair for 5-10 mins. Leave it for an hour and wash it off with a mild shampoo.use it twice a week.

Hair pack.  

Ingredients

2 tablespoon - Aloe vera gel

3 tablespoon - Coconut Oil

Method.

Mix Aloe vera gel  and coconut oil very well and apply on your scalp and hair, after 1 hour wash with shampoo.For best results use it twice a week.

Rice Water Hair spray.

For proper nourishment and fast growth amino acids are extremely important they are needed for the production of the protein and keratin.Rice water contains 8 type of amino acids which are so beneficial for hair growth.Rice water is extremely effective and easy way to get these nutrients.

Ingredients.

Rice 2 tablespoon

Water 1/4 cup

Method. 

Add rice in 1/4 cup water and leave for 2 hours.Stain it and spray all over your scalp and hair.After 1 hour wash it.you can use this rice spray 3 time a week.

By following  some simple rules and using these amazing tried and tested remedies your can get thick,long,strong and beautiful hair very easily.So let's try this and give me your feedback.