Vitamin D is of responsible for increasing the intestinal absorption of calcium, phosphate, magnesium and many other biological effects. In human body, the most important compounds of this group are vitamin D₃ and vitamin D₂.Vitamin D intake is necessary in any from as sun exposure, diet, and supplements.
Why vitamin D is so important?
Keeps bones strong
Balances calcium by working with glands
Symptoms of vitamin D deficiency.
Fatigue
Muscles ache
Bone pain
Muscle weakness
Muscle cramps
Mood changes
Sleep disturbance
Effects of vitamin D deficiency.
The main effects of the deficiency of vitamin D are following
Osteoporosis.
Calcium and phosphorus are the main element for bones health and Vitamin D helps the body absorb calcium and phosphorus from the food you eat.Infact this nutrient is really important for people with osteoporosis.Many Studies show that calcium and vitamin D together can build stronger bones in women,specifically after menopause and also treat other disorders that cause weak bones.
High blood pressure and Heart disease.
The deficiency of Vitamin D can influence your blood pressure numbers.A number of studies show that vitamin D intake can lower your blood pressure numbers and helps to control high blood pressure naturally.
Immune system and infections.
This amazing vitamin is so important for immune function that the low levels of vitamin D have been associated with increased infections the deficiency of vitamin D causes respiratory disease and infections.
Weight loss.
The higher body fat percentage and BMI (body mass index) is linked to lower vitamin D levels in our blood.A wide range of studies show that vitamin D can keep the hormone levels in check and may help in weight loss and decrease the body fat.
Bone health.
The calcium intake is highly beneficial for bones but it's a fact that the calcium that benefits your bones wouldn't be able to do its job without vitamin D.Therefore the good amount of vitamin D is associated with bones growth and health.
Risk of fractures in older people.
As people grow older the deficiency of vitamin D and calcium is very obvious in this situation it is necessary to add vitamin D in our diet to regular basis it can be take in the form of foods are supplements and specially from sun exposure.
Source of vitamin D.
The most common,important and cheapest source of vitamin D is sun exposes.The sunlight is the permanent source of it.
Our diet including milk, dairy products,cod liver oil, salmon, orange juice, mushrooms, sea food and egg yolk are great Source of Vitamin D.
The extreme deficiency of vitamin D the tablets are injections are also available but don't use them without know the exact levels of vitamin D in your body and it can be diagnosed with the test of Vitamin D.
For a healthy life always keep a eye on Vitamin D levels and maintain it through a balanced diet.
