Fennel seeds and 7 health benefits benefits

 

Fennel seeds are full of essential vitamins, nutrients and minerals,vitamin C, vitamin A, fibre, potassium,zinc, iron, and calcium. They contain antioxidant, anti-inflammatory and antibacterial properties that enable them to treat various health conditions and health problems.

Digestive system.

Fennel seeds are very beneficial for proper digestion in fact your digestive system will be thankful to you for the use of fennel seeds in your diet.Because fennel seeds are a natural remedy for constipation, indigestion, and bloating. Chewing some Fennel seeds,after meals, is considered to be good for digestion .Due to its good digestive activity, Fennel seeds are aslo beneficial for colic and many other digestive issues.

Fennel Seeds water.

Fennel  seeds water is highly effective for digestion.

Ingredients.

Fennel seeds 1 teaspoon 

Water 1 glass

Method. 

Take 1 teaspoon of Fennel seeds.

 Now add 1 glass of water in a pan and add the Fennel seeds.
Boil it for 3 minutes.
Strain it and take warm.
You can Add 1 teaspoon of honey but diabetic patients should not add honey.

For weight loss. 

The good digestion process plays a very important part in weight loss.Fennel seeds boost the fat burning process because our fast metabolism. If someone has a good metabolism, he can eat food without worrying.The other thing is that due to a rich source of fibre, fennel seeds reduce hunger which helps avoid overeating.Fennel seeds help to flush out various toxins and extra fluid from the body and detox our body. Daily 1 tablespoon of fennel seeds on regular basis is very beneficial for weight loss.You can take it as tea and also chew it after very meal.

Improves eyesight.

Fennel  seeds are a rich source of vitamin A which is really good for healthy vision.Fennel seeds consists of antioxidants and nutrients which help in slowing down the progression of cataract and promote healthy eyes. Fennel seeds are known as the best herb for eye sight.The best remedy for eye sight is almonds and fennel  seeds because almonds are very rich in omega-3 fatty acid, antioxidants and Vitamin E which are very useful for improving the vision.

High blood pressure. 

A number of researchers prove that potassium, calcium, and magnesium decrease blood pressure naturally and all of these elements are present in fennel. Because of this, they help to lower blood pressure and protect the heart.The daily use of fennel seeds water or tea is benediction in the reduction of high blood pressure.

For Diabetes.

As we know that eating a diet high in fibre and particularly soluble fibre helps to improve blood sugar levels.The good intake of fiber reduces the risk of diabetes. The good amount of fiber and antioxidant in fennel seeds seeds not only controls diabetes but also lower cholesterol levels naturally.

For skin.

Fennel seeds serve your skin by providing various vitamins, which in turn give you a younger looking skin. Fennel tea, when consumed on a daily basis, helps in improving the overall texture of the skin as it treats acne and makes your skin look flawless and glowing.

Mouth Freshener. 

To use of fennel seeds after every meal is most effective many to digest food but it is also a remarkable thing that it is the best mouth Freshener and the most easy and effective way to stop bad breath.The sugar coated fennel seeds play the role of best natural mouth Freshener 

Fennel seeds are the most powerful herb which not only contains a number of health benefits  in fact they have many medical properties and can be used to cure many diseases but the excess use of it can cause some problems.so also use the required amount of it.In case of any serious health issues consult with your doctor before its use.