Skin whitening products can be expensive, especially if you have to buy them regularly as part of your skincare routine. If you’re looking for alternative ways to brighten your skin tone and ward off dark spots from years of exposure to the sun, these natural home remedies can do wonders. Bonus: they’re inexpensive and easy to find in your pantry or garden!
Drink water
One of our body’s most important organs is also one of its most neglected. We don’t drink enough water; in fact, we only replace about 60% of what we lose each day. The best way to hydrate your skin is to drink enough water every day and then apply moisturizer. This will help keep your skin healthy and free from any dryness or irritation.
Cut out Sugar.
Too much sugar in your diet could be one of your biggest issues when it comes to preventing tans. Sugar makes you hungry, which means you’ll often eat when you shouldn’t and then wonder why you are gaining weight. To avoid excessive tanning and improve your skin condition, cut out refined sugars from your diet. This will help balance blood sugar levels and regulate hunger—plus it might even boost metabolism.
Keep Skin Moisturised.
Too much sugar in your diet could be one of your biggest issues when it comes to preventing tans. Sugar makes you hungry, which means you’ll often eat when you shouldn’t and then wonder why you are gaining weight. To avoid excessive tanning and improve your skin condition, cut out refined sugars from your diet. This will help balance blood sugar levels and regulate hunger—plus it might even boost metabolism.
Use Probiotics.
It’s a well-known fact that probiotics are essential to healthy digestion and gut health. Probiotics also have antioxidant effects, which means they can brighten your skin tone and reduce inflammation. Many skin care products rely on them in their formulations to give their products that extra glow. Keep in mind that you need to replenish these good bacteria every day to keep them working!
Treat your face as an extension of your body
Your skin is your body’s largest organ. Think of it as an extension of your gut and treat it that way. It is just as susceptible to harmful bacteria, pollutants, and all-around nastiness as any other part of your body. While you cannot completely avoid air pollution or sun exposure, you can take precautions to protect yourself against them while they are at their worst. Here are some tips on how to help combat these dangers when they strike.
Sleep properly.
Sleep is your body’s chance to renew itself. Skimp on sleep and you may wake up feeling tired and unrefreshed. Aim for eight hours of sleep per night. Getting more sleep at night can also help you look better during daylight hours. Researchers from Harvard Medical School found that people who sleep between six and eight hours a night tend to have healthier levels of blood sugar than those who get less than six or more than eight hours of shut-eye.
Exfoliate your skin once a week.
You don’t have to make weekly visits to your local spa. A super-gentle exfoliation at home can do wonders for your skin. Make your scrub with two tablespoons of brown sugar and two tablespoons of olive oil or natural yogurt. Mix them in a bowl until you get a smooth paste, then apply it all over your face (and neck) and rinse after five minutes. It will leave your skin looking healthier and fresher than ever!
Switch up your routines.
Taking care of your skin and body is hard work. While you may be happy to finally let loose at the beach or enjoy an afternoon by the pool in summer, it’s easy to forget that those UV rays can have lasting effects on your skin. By switching up your daily skincare routine and incorporating these 10 home remedies into your regimen, you can prevent yourself from suffering long-term damage and promote clean, healthy skin year-round.
Vitamin C for a clearer, brighter, and radiant look
It contains high levels of vitamin C, which helps in keeping skin hydrated. Topical vitamin C also has benefits such as reducing discoloration and unevenness of skin tone, thus giving you an even look. Also known as L-ascorbic acid or L-AA, it helps in minimizing fine lines and wrinkles and is ideal to be used with Retin A. Apart from being an excellent antioxidant, it also neutralizes free radicals that are responsible for causing wrinkles and other signs of aging.
Stay away from harsh soaps.
Soaps and cleansers are a bit like toners in that they don’t serve any purpose other than getting rid of dirt and oil. If you don’t want to pay extra for a cleanser that does nothing but smell nice, just use warm water—it removes all that grime without stripping away your skin’s natural oils. If you must use soap (which may be necessary if you have sensitive skin), use mild varieties like Dove or Purpose.
