Eat Lentils and fight with 7 Diseases

Lentils are the most common and essential diet ingredient.It is the part of almost every day's diet.lentils are a good Source of protein, Fiber,Iron and Potassium.Lentils are low in sodium and saturated fat.Lentils are rich in fiber and potassium so it is a great choice for heart and for managing blood pressure and cholesterol.The iron and vitamin B helps maintain a good health. In our daily diet (25 -30) percent of fiber we need each day.Because it lowers cholesterol and protect from diabetes and colon cancer. A daily dose of fiber is really good for digestive system and prevents constipation.The human studies have found that lentils may improve cholesterol levels in people with diabetes and also protect against breast cancer in women.

There is a big range of lentils include black lentils, red lentils, brown lentils, mung bean, peas, yellow lentils, French green lentils, kidney beans, soya beans, and many more.

Benefits of Lentils.

 Because of its great properties,high fiber, vitamins and minerals Lentils bring many health benefits in human body.So very important benefits are following

Natural source of Folic Acid.

Lentils provide a very good amount of folic acid which is highly required for a good health.Folic acid is required to pregnant women on daily basis because it helps in preventing birth defects and very beneficial for new born.lentils also helps in the formation of red blood cells for pregnant women.Folic Acid also improves our immune system and prevents from viral diseases.

Improves heart health. 

Eating lentils also good for a healthy heart it helps prevent cardiovascular diseases because of amazing nutrients.Lentils are a good source of protein but without adding any extra fat to the body this fat free protein intake promotes healthy heart. Lentils contain magnesium and potassium, both ingredients are beneficial for relaxing cardiovascular muscles and lowering blood pressure levels.

Helps in weight loss.

Lentil can be very  helpful for those who want to lose weight  it is not only a good source of fiber in fact Lentils are famous for reducing appetite, which increases the time gap between food consumption throughout the day and in this  way it decreases  the intake of calories. Lentils keep you fuller for a longer time, so it is highly recommended in weight loss diet. Lentils are a good source of protein, and they have very few carbs in them, which also makes them extremely beneficial for fat reduction. Carbohydrates are also found in lentils but they are in the form of fiber, and everyone knows that fiber is highly  beneficial for losing weight.

Controls High Sugar levels.

 The Dietary fiber-filled food such as lentils help in controlling blood sugar levels naturally. Dietary fiber may also slow down the rate at which food is absorbed by the blood and thus maintains the sugar level constantly.The high amount of fiber,low fat protein,potassium and minerals all these ingredients really helpful for diabetic patients.

Prevents constipation 

Constipation is not only a disease in fact it is also the real cause of many other problems. Specially is weight loss process may people have to face this issue but the regularly consuming of lentils improves intestinal function, fiber in lentils is  highly effective for the proper digestive system and to remove constipation problem permanently.

Prevent from anemia.

The iron and folic acid found in lentils not  only prevents  from anemia and iron deficiency in fact it is a treatment of anemia. Lentils contain a potentially high amount of iron, which a body needs for hemoglobin production.By eating 1 cup  of lentils every day you can get about 36% of the daily recommended iron.

The calcium,iron,zinc, an essential mineral  strengthens the immune system, lentils can prevent colds and the flu and also very good for bones. 

 In fact lentils are versatile food,they are a substitute for meat and supply the required protein to the body. With all it nutrients,vitamins and minerals lentils maintains a good health and prevents from many health problems. 

By remember this thing that excess of lentils is diet and cause kidney disease and if lentils are not cooked properly they can cause gastric problems so keep these points in your mind and enjoy the full benefits of them.