Is it Good to eat fenugreek seeds daily?

 

The use of fenugreek is compulsory in our lives for thousands of years.We use it in our food and lives to get a lot of health  benefits but it is also a fact that fenugreek has been used in Chinese as a medicine to treat many diseases.

Fenugreek seeds are loaded with a number of healthy nutritions a good amount of fiber,fenugreek are rich in vitamins such as thiamin, folic acid,vitamins A, B6, and C, and are a rich storehouse of many minerals such as copper, potassium, calcium, iron, selenium, zinc, manganese, and magnesium and also a rich source of vitamin K.All these amazing health properties fight aganist many diseases.

There are some very wonderful health benefits of fenugreek seeds.

Good for Breast Feeding.

It is a very big fact that when a woman is breastfeeding,sometimes her milk supply might decrease due to stress, fatigue, or a variety of other factors and it is a very problematic issue.But studies show that the minerals and vitamins of fenugreek helps increase the amount of milk production.Fenugreek is a type of seed, can helps to increase the breast milk supply in a very effective and natural way. If you feel like your supply is dwindling, consuming fenugreek can be a simple, effective way to boost your production.The most important point is that fenugreek seeds are totally harmless for feeding mothers and newborns.1 teaspoon daily is very beneficial for this purpose

Manages Diabetes.

The use of Fenugreek powder

has the power to lower blood sugar levels. Because the natural fiber of fenugreek slows down the rate of sugar absorption into blood.As we know that the production of insulin becomes active when you take this powder and this powder helps to reduce the breakdown of starch into glucose which is very helpful to low blood glucose levels.

There are multiple studies to prove the anti-diabetic benefits of fenugreek.

Lowers blood cholesterol.

Fenugreek lowers cholesterol and triglyceride levels.The rich source of fiber in fenugreek reduces the cholesterol from the arteries and blood vessels of the body.There are many studies which indicate that fenugreek seeds play a very important role to reducing the body's production of cholesterol and especially the LDL or bad cholesterol.Fenugreek seeds help to  reduce the body's absorption of cholesterol from fatty foods and the amazing thing is that these seeds also increase the levels of HDL cholesterol and high levels of HDL can lower your risk for heart disease and stroke.In this way fenugreek plays a key role in maintain your heart health and reduces thr risk of heart disease.

Better Digestion.

Fenugreek seeds can work like magic if you’re suffering from hyper-acidity or bowel problems because fenugreek is rich in fiber and antioxidants, which help in flushing out harmful toxins from your body. So the regular consumption of fenugreek seeds not only aids in digestion  but also facilitates the bowel movement. Fenugreek seeds also prevent constipation and stomach ulcers that cause a lot of discomforts. fenugreek seeds also cure other digestive problems ad stomach inflammation,heartburn and loss of appetite in a natural  way without any medication.

Weight Loss.

The natural fiber of Fenugreek seeds fill the stomach and reduce the appetite. This reduction of appetite supports weight loss.The use of fenugreek water or Chewing these seeds at least twice or three times a day will make you feel satiated without eating much and in this way the weight loss process will start very quickly and easily.Fenugreek seeds water is an effective weight loss drink which helps to shed extra weight. The use of this magical weight loss drink in is a healthy way of 100% weight loss with many health benefits.

Healthy Hair.

Dandruff, hair fall,dryness and thin hair are common hair problems which all of us have to face and we try alot of products for this.If you are also tired of trying different shampoos and medications but nothing is working so fenugreek seeds are the best remedy.As we know that fenugreek seeds are a rich source of iron and protein  and these two ingredients are essential nutrients for hair growth.The amazing minerals and vitamins play an important role for the regrowth of hair.The antifungal properties removes dandruff and fungus and also treat the itchy scalp.For this purpose add 2 tablespoon of fenugreek in half bowl of yogurt make a smooth paste and apply on your hair for half hour and wear hair cap.After half hour wash your hair properly.Try this twice a week.

Prevents from Cancer.

Many researchs and Studies have shown that fenugreek may help to  prevent certain cancers.

For Menstrual Discomfort.

Fenugreek seeds help to reduce discomfort and menstrual cramps.

For Fever And Sore Throat.

These seeds can provide a relief in fever.You can take fenugreek tea with few drops of lemon. Fenugreek also has a soothing effect on throat.

How to use fenugreek?

There are three ways to take fenugreek seeds in your daily diet.

Soaked Fenugreek.

To prepare the remedy y add 1 tablespoon of fenugreek seeds in 1 cup water and leave it for overnight.Next morning strain the solution and chew the seeds on empty stomach.

Roasted Fenugreek Seeds.

In a pan take some amount of fenugreek seeds and roast them on medium flame,turn into brown colour. Now let the seedscool and then grind them and make a fine powder. You can mix this powder to a glass of lukewarm water and intake every morning on empty stomach. You can also add this powder to other curries and have it daily.

The daily  intake of  these seeds brings many health benefits in a very natural way.Fenugreek seeds not only aid in the digestion but also flush out the harmful toxins from the body and detox the body.But the point to remember is that don't use them in excess and in case of any serious health issues consult with your doctor before its use.

Bay leaves benefits and uses

 

Bay leaf is a very famous herb that is not only used in cooking in fact it is used as a medicine for many diseases. The leaves and its oil are also used to make a number of medicine.Bay leaves have wide range of benefits and it is necessary to include them in your diet. So Let us explore them in detail.

For heart health.

The powerful and amazing properties of bay leaf provide protection against cardiovascular diseases and protects the heart from heart attacks and strokes. The wonderflu properties like rutin, salicylates, caffeic acid and phytonutrients boost heart function and health.These properties can strengthen the heart’s capillary walls and help to lower bad cholesterol levels.The use of 2  to 3 bay leaves as tea is highly effective for the function of heart.

Improve Digestion

The regular use of Bay leaves is very good for promoting digestion and it can treat many digestive disorders . Drinking of warm bay leaf tea in enough for common digestive disorders like constipation, acid reflux,irregular bowel movements and heartburn. In case of indigestion,bloating and many other problems the best remedy is the bay leaf tea.There are the ingredients and method of this tea.

Ingredients.

Bay leaves 3

Ginger chopped 1 teaspoon

Water 1and half cup

Honey for taste(not for diabetic patients)

Method.

Add 1 and half cup of water in a pan.Boil it add bay leaves, add the chopped ginger.Boil it for 3 minutes. Pour in a cup.Add some honey and consume this twice a day for relief.This tea is a natural way to detox your body and it decreases the toxicity of the body, and also very good for vomiting.

Treat Respiratory Conditions

For respiratory tract infections and diseases the use of bay leaves tea is very good. For oral intake this tea is really beneficial because is helps to remove mucous, clears arteries and also cures the internal infections.The extracted bay leave oil can be applied to the chest to help treat various respiratory conditions and eliminates dangerous bacteria that may be trapped in your respiratory tracts and it is a natural antibacterial quality.

Anti-inflammatory.

Bay leaves have the ability to reduce inflammation throughout the body because these leaves contain a unique nutrient which can quickly reduce inflammation and irritation.Bay leaves can be applied to certain areas, such as sore joints or areas affected by arthritis and it can be used orally as tea or herbal drink. In fact this effect can also be achieved through consuming the bay leaf spice in foods on daily basis.One of the most important benefits of it use is that it works through out the body.

Treatment of Diabetes.

Bay leaves are highly effective in treating diabetes because they cause reduction in blood glucose, cholesterol and triglyceride levels.The easiest way to use bay leaves is bay leaf tea but to get maximum results, these leaves can be used in powdered form and should be consumed for 30 days. The use of bay leaves not only drops the sugar levels in the body it also regulates the functioning of your heart because the antioxidants in bay leaf enable the body to process insulin more efficiently.Bay leaves regulate blood sugar levels very quickly and naturally.

Reduces stress and Anxiety.

Bay leaves can help to lower the level of stress hormones in the body the daily intake of it can be very effective for stress and Anxiety especially when bay leaves are used in aroma therapy.It is a fact that excess stress hormones can be dangerous for long-term health, so bay leaves can help you to calm down and relax your in high anxiety moments. When you use bay leaves in aromatherapy or drink bay leaf tea it helps to reduce your stress hormones.It not only calm you down it also improves your sleep patterns even under a lot of stress so you can say that it is also very effective for insomnia.

Anti -Cancer Properties.

The antioxidants,organic compounds and minerals are the unique combination that are found in bay leaves and they help to protect the body from a number of harmful chemicals,UV effects and many other harmful cells that can cause or active the cancer cells in human body.Bay leaves are particularly effective to prevent this.

For healthy hair.

Bay leaves are used in many ways for long,strong and healthy hair. Bay leaf water and bay leaf oil acts as a tonic for hair,which helps to treat dandruff itchy scalp, hair damage,baldness,hair fall and many other problems. You can also add bay leaf water to your shampoo for hair promote,strength and shine.For bay leaf water boil 25 to 30 leaves in 1 cup of water for 10 minutes on low flame.To make bay leaf oil add 1/4 cup of bay leaves in 1 cup of olive oil and boil it on very low flame for 15 minutes,when cool down store in bottle.you can also use mustard oil instead of olive oil. USE this water and oil twice a week and get the results.

Relieves Pain.

As we know that bay leaves have anti inflammatory properties which not only ease the pain in fact it also fights aganist the pain causing problems in fact leaf oil helps relieve migraines and headaches and the oral intake of bay leaves helps in arthritis, general pains and aches.

The vitamins,minerals and antioxidants of bay leaves have a wide range of benefits. This herb was widely used by the Greeks and Roman to get great health benefits and in our present society it also has a number of health benefits that can bring many changes in our health in a very easy and natural way.

Don't use this herb is excess and in any serious health issue consult with your doctor before its use.