Treatment of High Blood pressure naturally

High blood pressure is a very severe issue for every person in every country at all times but nowadays with our changed lifestyle, this issue has increased very rapidly. High blood pressure is called a silent killer which is a fact because in many people high blood pressure has no symptoms and any obvious problems in the starting stages. High blood pressure increases the risk of many diseases and shortens your life significantly. Many hypertension treatments are available and need to be discussed with your family medicine doctor in the cause of high blood pressure. A very common question of all people suffering from high blood pressure is, Can we control high blood pressure through home remedies?

The answer is yes we can control high blood pressure and also maintain this in a very good way permanently. There are some very effective, tried, and tested remedies to control high blood pressure.

GINGER TEA.

Only a Glass of This Juice will Remove Clogged Arteries, and heart blockage, remove plaque And control blood pressure. Take a cup of water, add a few tea leaves, and a few slices of ginger, and boil it for at least 10 minutes.  Allow it to cool add little lime juice to taste, and drink.  It helps to normalize your blood pressure.

Blueberry juice.

A great natural remedy for high blood pressure is taking 1 cup of blueberry juice daily. This juice is best for arteries and to reduce high blood pressure naturally.1 cup of fresh blueberries;

½ cup of water;

Blueberries ½ cup

 lemon 1 teaspoon.

Preparation method.

Place all the ingredients in a blender and blend until smooth. You can take this juice once or twice daily. 

1. Garlic water

Garlic water is an excellent natural way to regulate blood pressure, it helps blood circulation and decreases pressure on the heart. In addition, garlic is also great at maintaining cardiovascular health, since it has incredible antioxidant properties that protect the blood vessels. A good way of taking garlic is using flavored water throughout the day.

Ingredients

1 clove of raw garlic,

 peeled and crushed;

 (100 ml) of water.

Preparation method.

Place the garlic clove in a cup of water and let it sit for six to eight hours (overnight, for instance), and then, in the following morning, drink it before breakfast. If you like, you can also prepare a liter of garlic water and drink it throughout the day. In addition to taking garlic water, you can also ingest garlic throughout the day with food as it is more easily digested like that than with water.

Olive oil leaves

Olive is another one of the best natural remedies for high blood pressure because they regulate blood pressure. In addition, they also have a slight calming and relaxing effect, which helps to control anxiety symptoms.

Ingredients

 2 tablespoons of ground olive leaves;

(500 ml) of boiling water.

Preparation method 

Place the olive leaves in a pan with boiling water and let the mixture sit for five to ten minutes. Then strain the mixture and let it cool down. Finally, drink three to four cups of tea throughout the day. 

cumin seed.

Cumin seeds are very famous because of their outstanding properties. They and best for weightless skin but the best thing is that they are beaten for blood flow and remove toxins from the blood. Cumin tea is best for high blood pressure and to relax our body and muscle.

Ingredients

1 Spoon of cumin seeds 

Method

 1-liter water. In 1 liter water add 1 spoon of cumin seed in a jar overnight. The next day consume this water all day and finish it before 5 pm. This water helps to reduce high blood pressure and helps to remove toxins from the body.

All these remedies are really helpful and important to follow in daily life routine. You can use any of them in your daily life to control your high blood pressure. There are also some important things to include in your diet to get long-term results.

These healthy things are following 

Bananas

Bananas contain potassium which helps to reduce the effects of sodium and alleviates tension in the walls of the blood vessels.

 Beetroot 

Beetroot is rich in nitrates, which help to relax blood vessels and improve blood flow. Drinking a glass of beet juice can yield a five-point drop in blood pressure, according to a 2012 Australian study. The effect might be even greater over the long term if they are drinking it day upon day. 

Berries

Blueberries and strawberries contain antioxidant compounds called anthocyanins, a type of flavonoid, consuming these compounds might prevent hypertension and help lower blood pressure. Blueberries, raspberries, and strawberries are easy to add to your diet. You can put them on your cereal or granola in the morning, or keep frozen berries on hand for a quick and healthy dessert.

 Leafy greens vegetables.

Vegetables are an essential part of a balanced diet and green veggies are full of minerals, more vital than the others Many leafy greens vegetables, and cotain key minerals to control blood pressure. These nutrients are an important part of the diet. So it's compulsory to add a proper portion of these green vegetables to your diet.

Nuts.

Nuts are full of nutrients so they should be a part of your diet specially walnuts are very important because they reduce bad cholesterol levels in the body which also decreases blood pressure.

Oats 

Eating oatmeal can lower blood pressure. Oats contain a type of fiber that may reduce blood cholesterol levels and also lower blood pressure, according to some research, higher consumption of fiber may lower both systolic and diastolic blood pressure. 

Start the day off with a bowl of oats it is helpful for a healthy life.

Watermelon.

Watermelon contains amino acids that help to manage high blood pressure it relaxes blood vessels and encourages flexibility in arteries. These effects aid the flow of blood, which can lower high blood pressure.

 Pomegranates

pomegranates are considered best for high blood pressure .according to the best nutrients the daily use of pomegranate not only controls high blood pressure it also reduces cholesterol.1 spoon of dry pomegranates add in 1 and a half cups of water let it boil for 3 minutes and drink it luck warm daily. If fresh pomegranates are available then eat  1 small bowl of them daily.

All the points which are discussed are so important to maintain a balanced lifestyle and to control the high blood pressure problems naturally but their remedies are not magic to get good results we have to follow them with patience.

Always remember that all these remedies are good for health but in any compilation and cases of any serious health issues only follow the instructions of your doctor.

How can we Stop Early puberty and obesity?

 In our modern lifestyle, we are facing a lot of challenges and health issues. Early  Puberty is one of them. We consider it an issue when puberty begins before the age of 8 for girls, and before age of 9 for boys. we know that puberty is always a challenge at any age but can be a  difficult thing when it occurs too early. So it's very important to know the signs and symptoms of early Puberty to deal with this. These signs and symptoms can be noticed very clearly within one year of its starting. The most common signs of early Puberty are  

Weight gain

The body odor.

body hair 

acne and oily skin,

breast buds in girls 

moodiness.

Early puberty is a worldwide issue but the studies show that in the U.S.A Since the 1970s, children are affected by puberty and obesity in a very high percentage. So today it's very common to see that children and especially girls are facing physical maturity at a very early stage and is very obvious to see a clear connection between early puberty and obesity. That's why we can say that early puberty and obesity are the two most common health problems of children at this 

Although on many platforms doctors health experts and mothers are talking about this issue there is not any progress and betterment on both issues. The reason is that we have to make some major changes in our lives and our whole lifestyle.

 Here are some main reasons for early puberty.

We don't consult a doctor.

The main point to understand is that we have to deal with this issue before its starts but if we realize it very late then consult a doctor as soon as possible. But sometimes we don't understand that obesity is going to appear in early puberty and we don't deal with it seriously. But if we consult a Gynecologist or a nutritionist or a dietitian they will be able to help us to understand the root cause and to deal with this.

The processed food

It's a very shocking and disturbing fact that almost every product milk, meats bread eggs and so many others have a lot of chemicals and harmony and it's obvious that all these disrupt our children's health. Our children like and eat processed food. But now a majority of people are coming towards organic meats and especially they prefer the organic dairy products which is a very important step.

Organic fruits and vegetables

Fruits and vegetables are the most important ingredient of a balanced diet but the point is that they should be organic and fresh. The misfortune is that firstly the children preferred foods more than fruits and vegetables and the other thing is that they are not taking organic fruits and veggies. So first just prefer organic and then make them the biggest portion of daily diet both cooked and in form of smoothies.

Avoid deep-fried products.

Fried products are the key factor in obesity and early puberty. The researchers show that fast food is the major cause of health issues in the USA and other European countries.

Be careful about products. 

It seems very odd but, indeed, cleaning products in our daily life, especially soaps, shampoos, perfumes, and deodorants are full of chemicals. These products disturb the hormones. So the lotions, creams, shampoos, and other cleaning products should be organic or homemade.

Drink water

Drinking a lot of water should be a priority for us because it not only keeps us hydrated but also detoxes our bodies. Planty of water reduces the harmful chemicals from our body and is helpful in weightless

Obesity

The Rising obesity in children is linked to early puberty in girls. Because Fat creates estrogen in the body, increased estrogen level is a factor to increases early puberty very rapidly.

Healthy Diet

Healthy eating habits like healthy proteins, healthy fats, and lots of vegetables are important for health and to avoid illnesses.

Exercise.

Exercise always plays a very important role in a healthy lifestyle. It keeps your body healthy and you can reduce weight. Exercise also helps improve blood circulation which helps to reduce toxins from the body. After sweating toxins come out of the body. So, it’s important to maintain daily exercise and outdoor activities for the children.

Good Sleep

The proper sleep patterns and the habit to follow a proper timetable of sleep is very fantastic for a healthy life. Because during sleep, the body gets rid of toxins, so kids must get enough sleep. In healthy sleep, a healthy diet plays a very important role.  Good exercise, a  good diet, and good sleep patterns make sure that your child has time for relaxation which is very important.

Sunlight

Sunlight has a very powerful impact on children's life it's very important to balance the hormones in the body. So parents should ensure that kids remain outside for 30 minutes in the morning or the evening to get the benefit of natural light that keeps the hormones regular. Sunlight also helps the body to get vitamin D.The complete range of vitamin D is important for many functions. The researchers show that girls aged 5-12 who are vitamin D deficient face early puberty.

Avoid plastics.

The excessive use of plastic is causing my problem it's also the main cause of hormonal problems and causing early puberty. So avoid plastic bags and use paper or cloth bags. Plastic water bottles should also avoid if necessary to use only use good quality plastic bottles.

Although to deal with the problem of early puberty and obesity we have to make big changes in our lives but there are some basic rules by which we can deal with this issue 

Daily exercise

Outdoor games 

No soft drinks  

Green veggies 

Organic dairy products 

Baked food instead of fried 

No processed food

A good sleep 

We always remember that we can delay the early puberty and deal with obesity but the fact is that we can't reverse the early puberty if it happens. So don't panic if your child is facing it. The point to remember is that if there are not any major medical issues then don't make it more difficult for your child I look much worried about it. At this stage guide your child properly and in a friendly way. And now follow a good and balanced healthy lifestyle for your child.

Stop Heart problem by this remedy

IN our modern life method and within a few years, the most dangerous and common death cause is HEART ATTACK. A heart attack is caused by the loss of blood supply. The reason blood cut-off off is when an artery is blocked by a blood clot. A heart attack occurs when a coronary artery becomes suddenly blocked, the heart malfunctions, the flow of blood to the heart stops the patient can't breathe properly and the whole procedure damage the heart. The blockage in arteries may be less or more severe. Heart disease also depends on the age and other health conditions of the patient.

Main symptoms of a heart attack.

There are a lot of symptoms of a heart attack which depend on the blockage of arteries,  Cholesterol levels, and blood pressure. But the most common  symptom is that a person experiences chest pain and electrical instability of the heart muscle tissue

All main symptoms of heart attack are below.

*Most common sign of a heart attack is Chest Discomfort. Most people have these symptoms during a heart attack. 

*Before heart attack many people feel Nausea, Indigestionand Heartburn, or Stomach Pain.

*The main and most common symptom is left-arm Pain.

*People also Feel Dizzy or Lightheaded and also throat or Jaw Pain.

*Many people who are facing heart attack Get Exhausted Easily before a heart attack.

*Cold sweating is also a very common symptom of a heart attack.

*You may be having a heart attack if you feel pain, pressure, or squeezing in your chest, particularly the left side. 

*Pressure and pain in the upper body like neck, jaw pain, shoulder pain, back pain, stomach pain, or in one or both of your arms especially in the left arm.

Can we Stop A Heart Attack?

Of course, some most important and basic steps can stop a heart attack or at least save the life of the person suffering from a heart attack. The basic points to follow that 

keep the patient calm, sit or lie down. If the patient is not allergic to Aspirin, give him to chew and swallow an aspirin. Aspirin is helpful to regulate your blood flow. Say the patient to take a deep breath or cough under pressure. But this is the first aid for the patient and not a treatment. Take the patient to the doctor as soon as possible.

Can live after a heart attack?

YES, there is no doubt that anyone can live a long life after a heart attack, most people live a long life if they adopt a good lifestyle with a balanced diet and proper exercise and walking. However, around 20 percent of people aged around about 45 and older have to face another heart attack within 5 years of their first. But in many cases, we can also see the amazing and opposite result.

IS Drinking Water Before Bed Prevent Heart Attack?

Many types of research studies show that drinking 1 glass of water before going to bed can help to avoid a heart attack. Because it regulates the blood flow throughout the body to prevent heart attacks throughout the night and in the early hours of the morning.

The point to remember is that heart attacks and most deaths are caused in the world because of high Cholesterol. we know a lot of people like in your surroundings have the issue of increasing weight and cholesterol.

Expensive treatments of the heart.

There are billions of medicines for heart patients sold out on daily basis in the world. These medicines are expensive and not affordable for everyone, especially in our Asian countries where the poverty rate is increasing day by day.

Angioplasty.

The most common treatment after a heart attack and you have any discomfort and if a heart attack causes any damage the doctor will say angioplasty for it. The heart doctor put a spring in the groove in the operation called a stent. The stent is sold at Rs 3 to 5 million. Although in many cases it is compulsory to save the life of a patient.

 Is Angioplasty for a lifetime?

Many people ask this question can people can survive and live a normal life after angioplasty. To answer this question is very difficult. Because in angioplasty the doctor puts a stent that works like a spring. But if plaque comes in this stent then there is a chance of a second heart attack and the doctor says to repeat angioplasty.

*Here we are sharing some natural remedies to Get Rid of any other problem after an Angioplasty operation and to make it successful permanently.

By using natural ingredients.

The Ingredients.

Ginger Juice is best to thin the blood, it reduces cholesterol and BP  and opens heart blockage.

Lemon Juice is full of antioxidants, vitamin C, and potassium and it cleans the blood and increases the immunity system.

Apple cider vinegar is best to lose weight and reduce bad cholesterol in the body and clean the arteries.

Method.

1- a cup of lemon juice.

2- a cup of ginger juice.

3- a cup of garlic juice.

4- a cup of apple cider vinegar.

Pour all ingredients into a pan and heat up on a low flame. When all liquid remains 3 cups, off the flame and let it cool down, then add  3 cups of pure organic honey to it. Now save it in a clean and dry bottle. (The patients with diabetes add only 1 cup of honey)

Using method. 

In the early morning take 2 tablespoons of this recipe on an empty stomach regularly. It will remove all blockages within a few days and all vessels will be opened.

The point to remember is that this remedy will give your best results when you will change your lifestyle.

Avoid fried and fatty foods.

Eat vegetables a lot.

Exercise regularly.

The remedy is not the replacement of any major and compulsory medical treatment.

Anti AGING Natural Remedies

 Aging is a natural process. with time as we go towards aging our skin also faces thinner and drier skin and increases in wrinkles and ther signs of aging. In this process, your environment and lifestyle also increase decrease this process. To avoid premature aging many certified dermatologists recommend following some basic guidelines and healthy habits.

Sun protection.

The main and most important thing is that protect the skin from the sun. The UV Rays are the main cause of premature skin aging. For this process also use sunblock whenever you come in sunlight. The sunblock protects your skin against UV rays.

 

Protect your skin from tanning.

Every time you get a tan, you prematurely age your skin. Your tan skin quickly brings aging to your skin. Heat is the basic factor of skin tanning and when your skin remains in contact with sun and heat for a long time the skin tanning starts.

Quit smoking if you have this habit.

 Smoking greatly speeds skin ages. It causes wrinkles and a dull, sallow complexion.

FACE EXERCISES.

The face exercises have outstanding results if you do them on regular bases. THE SIMPLE EXERCISES OF 2 TO 3 minutes will give you result within 15 days

Eat a healthy, well-balanced diet.

A few studies suggest that eating plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin aging. It also suggests that a diet containing lots of sugar or other refined carbohydrates can cause a very fast aging

A good intake of water.

Freshwater is the best and main element of healthy and fresh skin. Not any other drink can be a replacement for this so hydrate your body for aging-free skin.

 less alcohol

. Alcohol is rough on the skin. It dehydrates the skin, and in time, damages the skin. This can make us look older.

Exercise 5 days a week.

Moderate exercise can improve circulation and boost the immune system. Regularly doing exercise gives the skin a more youthful appearance.

Clean your skin properly. 

Scrub your skin softly once a week and clean your skin on daily basis in the morning and evening. If you do not clean your skin properly it causes aging. Gentle washing helps to remove pollution, makeup, and other substances without irritating your skin.

Wash your face twice a day.

 Perspiration, whenever you do heavy work or exercise after brings dirt at this time a proper cleaning of the face is must if you do not care if you will face aging very fastly.

Apply a facial moisturizer. 

Moisturizer gives the skin a more youthful appearance.

weight loss and Cinnamon

2 Comments on Cinnamon: Health Benefits, Nutrition, UsageCinnamon is a very famous, common, and affordable specie. It is used in a variety of dishes. Our PAKISTANI and INDIAN food is incomplete without this spice. Because of antioxidants, Cinnamon can help you lose weight along with other health benefits.

Cinnamon as a spice exists for over 5000 years. It is a part of our kitchen, it is also known for its high medicinal properties.  If we give the rank to the spices because of its antioxidants properties cinnamon is 1st in all herbs and spices. WHEN cinnamon is collected inner bark is collected and the woody parts are removed. The remaining matter is then dried and they are curled into Cinnamon rolls. Cinnamon is known to contain forty-one health and other beneficial compounds also known as protective health compounds. Cinnamon is highly important to fast our metabolism because it is heavily loaded with antioxidants. Cinnamon not only makes us healthy it enhances the food and recipes.

Ways to use

Cinnamon can be used in several ways. It is not only used in sweet things like Cinnamon rolls and pies, it is also an important part of our salty food. Cinnamon is a versatile spice. Some of the other ways to use it are that:-

*USE it in morning tea/coffee. Change the taste of your morning tea/coffee by adding a pinch of Cinnamon. You can also use Cinnamon in your shakes/smoothies to add some extra spice.

*Roasted it with raw nuts. you can also use Cinnamon with honey and raw nuts for a tasty delight. By adding a teaspoon of Cinnamon to the pancake batter you can give your pancake a new taste.

* Add a teaspoon of Cinnamon with peanut butter to enjoy it on bread in the morning as a healthy breakfast

*With oats or cereals mix a teaspoon of Cinnamon with morning hot or cold cereals or oats.

*By  Adding a bit of Cinnamon to your curry recipes to enjoy health benefits.

*Its use is compulsory in different kinds of meat  for flavoring it

CINNAMON FOR HEALTH;

1. Cinnamon Helps in Digestion it is excellent in IMPROVING up our digestive system. Because of its warm properties, it is best to boost the digestive system. It detoxes the digestive tract by improving absorption and supporting healthy blood sugar.
2. It Helps clear the Respiratory system Cinnamon’s warming properties help clear out the airways. It is combined with ginger and pepper to make herbal tea. It is also an important ingredient to help build up allergen resistance.
3.  It Helps in Healthy Circulation and Joints. Cinnamon helps prevent the digestive impurities from accumulating at the joints thus improving the overall health circulation and joints.

Health Benefits of Cinnamon

1. It helps in the treatment of diabetes. It reduces blood pressure and has a positive effect on blood markers for diabetes. Cinnamon can also reduce cholesterol
2.  Cinnamon is effective in reducing morbidity and mortality in metabolic syndrome including reducing blood pressure, glucose, and obesity. Cinnamon is also used as an appetite suppressant for those with sugar addition.
3. It Controls bad cholesterol which is very dangerous for our health and especially for our heart. Cinnamon is effective for those suffering from high cholesterol.
4.  Cinnamon is known to fight fungal, bacterial, and viral elements in food. It is also used extensively for the treatment of anything from lung problems to the common cold.
5. Help in managing many kinds of  viruses
6.  Cinnamon is known to control the hormones controlling hunger. Its antioxidants are known to detoxify and remove the bad effect of fatty food. It prevents the storage of high sugar, increases carbohydrate metabolism, and improves food processing.
7. It is known to clear out the airways and assist in controlling TB  and  Asthama.
8. It helps in many Simple allergies. Cinnamon has many properties which aid in the cure of the common cold and cough and simple allergies.
9. It is very helpful to reduce the pain of body cramps. It can also balance heavy menstrual bleeding.
10. It has Anti Cancer properties. Cinnamon extract slows the growth of cancer cells and induces cancerous cell death. Research has shown Cinnamon’s positive effect in treating lung and stomach cancer.t
11. The use of Cinnamon can reduce both systemic and specific inflammation.
12. In PCOD and PCOS the result after the use of cinnamon is very amazing.
13.  It has very good results to overcome unusual fatigue.
14. It helps to prevent depression

Dosage

According to the latest research 2.5 gm (1/2 teaspoon), Cinnamon for a person with a weight of 75 kg is ideal. But the best thing is that you should start with small portions of cinnamon and after some days you can increase the dose.

IN THE WINTER SEASON.

In WINTER SEASON the use of cinnamon is more useful in western countries because of the cold weather, it is used on regular bases.
Between major meals is the ideal time to use cinnamon for better digestion of food. It can be taken with honey or jaggery. It can also be taken as a bedtime drink with water/shakes or smoothies.

Side Effects

To start, Cinnamon should not take in big quantities. The people who have the following issues consult a physician before using Cinnamon.

*People who use blood-thinning medication
*People with high bold pressure
*After surgery
*Pregnant Women
*People with high acidity
*People with excessive heartburn issues
*People with liver issues
*Breastfeeding mothers

Cinnamon is full of nutrients and antioxidants and provides multiple health benefits. However, no single food or ingredient can help us achieve or maintain our fitness goals. So It is recommended to maintain a balanced and healthy diet, and stay active with as much physical activity as possible. The small number of changes in your daily life will give you a lifetime best result, so be active be healthy.

Loss 3 kg fastly WITH CUMIN SEED WATER

Whenever we talk about weight loss drinks we talk about spices and herbs. In these drinks the most important spice is cumin.

 Cumin is a spice that is known very very important in weight loss drinks and to improve our digestive system. Several studies have confirmed the health benefits of cumin. For a very long time, cumin has also been used in traditional medicine. Cumin is known as the oldest spice on earth. Cumin is a very popular spice all over the world. Because of its multiple health benefits, cumin has gained massive popularity.

CUMIN IS EFFECTIVE IN THESE ISSUES.

• To Improving digestion
• To Increasing immunity
• To Improve blood circulation

Because of its warm properties, cumin is very helpful to cure a cold, cough, and flu. Cumin is matchless in weight loss. Cumin has also a healthy effect on skin and hair. Some of the beneficial plant compounds in cumin function as antioxidants and help in fat cutting in the human body. Antioxidants found in cumin seeds aid in weight loss. The PROPERTIES found in cumin seeds stimulate the digestive SYSTEM.

Benefits of cumin seeds in weight loss

• It improves digestion
• It Prevents gastric problems and also deals with the stomach problems 
• 
  
• This drink is very effective for liver function 
• It Promotes fat digestion
• It Boosts metabolism
• It Cures constipation
• It Helps eliminate fat from the body

Other benefits of cumin seeds

• CUMIN is Extremely rich in iron, 1 tsp of cumin seeds can fulfill the iron requirement of a day
• It Improves irritable bowel problems, Reduces stress, and Boosts our memory.
• Cumin is known to have anti-cancer properties
• It Controls blood sugar, lowers insulin level
• It Fights against harmful bacteria and parasites
• cumin Lowers cholesterol
• It also Treats insomnia and Strengthens our bones
• It helps  women with a healthy menstrual cycle
• Increases milk supply in nursing mothers
• Helps cure respiratory disorders, known to clear mucus and cure asthma
• It  contains a decent amount of vitamin C and E
• Cumin is  used as a face pack with turmeric powder 
• Can be mixed in bathing water to reduce itchiness
• Cumin seeds water is very good for the hair and can be used to cure hair fall, dandruff and hair thinning
• HOW TO TAKE CUMIN?

Method 1: Cumin seeds water

• Instructions
• Boil 2.5 to 3-liter water in a pan
• Add 1 tsp cumin seeds
• Bring it to boil
• Cover it and leave it overnight 
• Next morning, Drink this water the whole day, instead of plain water
• While having it, you can keep the seeds in the water

 Cumin tea for digestion

• Instructions
• Take 250 ml of water in a pan
• Add 1 tsp cumin seeds to the water
• Start heating the pan
• Once it starts boiling, reduce the heat and let it simmer
• Let it simmer for 8-10 minutes
  
  
  
• Strain the tea and take it warm
• Add lemon juice and honey for taste

YOU can take is the magical and best tea in any season this is good for people of any age.IF you want to give this tea to children 8 to 12 years the ingredients will be used in half amount.

*JUST USE CUMIN IN YOUR DAILY LIFE AND SEE THE RESULT.

*TRY IT AND SHARE YOUR RESULT WITH US

JUST water for weight loss

If you are taking iced, filtered, or infused with fruit water , it's not important the main thing is that  you're drinking enough.

If you are taking fresh clean and enough water, you’re on your way to a healthier body. Water is critical for the function of your digestion, heart, lungs, and brain.There are many guidelines about how much to drink according to your body weight but the most simple way to tell is that an adult who want to loss weight 12 to 15 glass of water is must for him.That also depends on your activity level and season.

Best time to take water.....

All of us know the outstanding and magical importance of  drinking water but the important point to remember is that when and how to drink water.

1. When You Wake Up, Consume One to Two Cups of Water

when you wake up ,drink one to two cups of water. Because you don't drink while you're sleeping, you wake up already dehydrated,Having water now can get you back up to your baseline. This can also help if you take medication in the morning. Then, yes, go get your coffee,(Still, coffee is not a replacement for water.)

Glass of Water Before a Meal

Water may play a role in weight management.Drinking a cup of water before a meal can help you feel more full and help prevent overeating.Indeed, a small study found that drinking water before a meal helped men and women eat less and feel just as satisfied as a group who didn’t drink water before meal.

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Wash Down a MDrinking water with food aids digestion, says Mitri. Water is especially important to drink alongside high-fiber foods. Fiber moves through your digestive system and absorbs water, helping form stools and promote regularity, she says. So if you’re packing your plate with plant-based foods (as you should!), sip on water, too.

Mid afternoon Drink Water

It’s common to experience a downward slide of energy that happens around 3 p.m. This slump compels many people go get coffee to power through the end of the day, but this beverage choice can cut into your sleep.Even drinking caffeine six hours before bed was found to disrupt sleep.Reaching for a sugary snack is also not good. Instead of turning to these imperfect solutions, address the root cause, which may be dehydration.Research shows that that in addition to fatigue, dehydration can cause anger, hostility, confusion, and depression. Thus, making water a daily habit can help ensure your energy — and mood — stay steady.

Drink When You Have a Headache

A headache can be a symptom of dehydration, says the. What’s more, it can also trigger migraine attacks. For those with migraines, increasing water intake may help decrease migraine severity, frequency, and duration.

 Before, During, and After Exercise

Hydrating begins a day or two before exercise.You also won’t want to slam water before a workout in hopes of hydrating up — that will likely lead to uncomfortable and bloating as you move. Make sure you’re drinking water regularly in the days when you are doing your workout regularly. 

Before Bedtime

Don’t drink a cup or two of water before bed — you’ll have to get up in the middle of the night to go to the bathroom, and that will disturb your sleep. However,in very hot season you can take 1 or half glass of water.

Tips to Make a Water Habit Happen

The best and  simple way to make your habit to drink a good amount of water is that just keep a water bottle with you every time just for few day believe me that within a few day you will be able to drink more water than before and it will definitely help you to loss weight.