In our modern lifestyle, it is a very important question How often do you check your mobile device? If you’re like most people and check your phone frequently, and always keep it close at hand in case of an emergency or just because of the use of social media updates, there’s nothing wrong with using your phone. But the problem starts when you have to face serious health problems that excessive mobile use can cause—both physically and mentally. These problems are associated with sleep and general health.
1. Sleep problems.
Excessive mobile use is the reason for disrupting our sleep patterns it can lead to permanent sleep problems. According to a recent study, those who used their mobile device within an hour of bedtime for more than a year were twice as likely to report symptoms of depression. If you’re struggling with sleep, it might be time to cut back on your phone use.
2. Neck, Shoulder, and Back issues.
When you hold your mobile too close to your face, it throws off your natural posture. As a result, you may experience issues with your neck, shoulders, and back. The average adult spends more than two hours each day using his or her phone—so if you’re not taking care of yourself, you may develop chronic pain in these areas.
3. Irritability.
When you spend too much time on your phone, you’re likely to experience bouts of irritability. This is caused by a lack of exposure to daylight (the body’s natural sleep aid) and exposure to blue light emitted from smartphones.
4. Depression.
It is the biggest fact that if you are not taking good sleep at night and not following good sleep patterns it can make you feel more depressed. Depression is treatable—if you think you’re suffering from it, talk to a professional. The earlier you catch and treat depression, the easier it will be to deal with. Keep your phone away from your bed when going to sleep so that you don’t wake up feeling extra depressed during your day-to-day life.
5. Decreased Concentration.
When people look at a screen while they’re doing something else, they don’t pay attention to what they are seeing. As Harvard researchers found when they compared texting while driving to drunk driving, distracted driving is every bit as dangerous as intoxicated driving. And because we often use our cell phones during times that would otherwise be spent concentrating on other things—during meetings, in class, or even while watching TV—cell phone use can have a serious effect on concentration.
6. Poor Memory.
As you stare at a phone screen for prolonged periods, your brain has to face stress and burden. The long-term effects of these can cause poor memory.
So if you want to maintain your good health and want to avoid all the above-mentioned health issues then try not to look at your phone all the time and, more importantly, take breaks from technology when you can by doing this you can make many good changes in your lifestyle very easily.
