How to Increase your confidence?

 

Whenever we talk about the confidence it means Self-confidence it's a quality that makes you able to be positive and realistic views about yourself and handle the situations in which you are involved in a very positive way. If you have a great quality of self-confidence,  then you do not fear facing any ups and downs, many problems cause you can stand up for the right decisions at right time and you can do this because you know that you are doing that hehe the g right.

 It means you are not afraid to take risks on tasks that you can do and you do not get paralyzed by the fear and anxiety when faced with things you want or need to do.

People with self-confidence have very little fear to stand up for what they believe in and dare to face any problems. If we are Losing confidence we can not trust in the ability to perform. It may be reasonable as the result of past failure to perform, or without any reason because whenever we have doubts we can't be sure about anything or any decisions.

The degree of confidence, called self-confidence, is then trust or faith that you have in yourself and your ability.

Confidence shows how successful you are in life. Having self-confidence does not mean that you can do everything but self-confident people have realistic expectations. That's why even when some of their expectations are not met, they don't afraid of it and they continue to be positive and accept themselves. 

In reality, everyone wants to be confident and if they are not they want to know how to be confident so they often think that...How To Be Confident how to build Confidence and how to Boost Confidence. People want to know Self Confidence tips, to improve their confidence level, and many more.

But the most important point is that if you're facing a very serious problem of lack of confidence and because of it things are getting worse then you should go to a doctor or not?
The answer is yes...When you feel that you are not ready to face your problems..when you feel a fear of losing fear and especially when don't feel the courage to try again after a failure. When low confidence becomes a long-term problem, it can hurt our mental health and our day-to-day lives. At this point, you might need help from a Healthcare Professional to make a plan to improve your confidence. Because when your problem increases you may have to experience anxiety about making life decisions even sometimes you feel it very difficult to live a normal life because of negative thoughts. All these things are a sign that you may need the help of a Healthcare Professional for betterment or to deal with all these issues. At this point don't hesitate to go to your doctor because when you feel negative about yourself and lack interest in anything at this point you be unable to sleep or even can not enjoy your favorite hobbies.

But if you don't have any serious issues but sometimes you lose your self-confidence and our know that you can deal with this issue by yourself and that point how can you deal with this?

There are some amazing points by which you can increase your confidence level very easily

THE FIRST THING IS......

Don't Compare Yourself.

The basic thing to be confident is that don't make comparisons about health, lifestyle income, look, or anything. These comparisons can't make you happy so always remember that every person is different. He has different goals and different opportunities. So be HAPPY in yourself and don't make any comparisons.

Positive People in life.

Always remember how your friends make you feel. Do your friends give you support when you feel yourself down or do they always bring your down? Are they accept you in any situation? Always remember that you are most influenced by the people who spend time with you so If you feel bad about yourself after spending time with them, then say goodbye to them and always keep positive people around and they make you more confident and positive.

Always face Your problems.

If you want to get good self-confidence so the best way is to face your fears and problems. when you are ready to face your fears it means you are also ready to face your failures remember that if you don't lose your hope even after your failure it means you have gained your self-confidence very well.

 Here are some very important health tips that are very helpful for self-confidence. These are the following...

• Diet: A balanced diet is the most important point for your healthy life. If you are taking about a balanced diet full of minerals, nutrients, and vitamins it means you are ready to save yourself from disease. When you feel better about healthy then you feel better about yourself.
• Exercise: Several research studies show that good physical activity also boosts your confidence. You daily exercise and walking habits also reduce stress levels and make you feel better. 
• Meditation: Meditation can help boost self-confidence in many ways. It helps you to recognize and accept yourself. Meditation also teaches you to stop thinking about negative thoughts and how to increase self-confidence.
• Sleep: Good sleep is the most important point of a healthy life because it makes you feel relaxed confident and happy. A good quality sleep is necessary to calm your emotions and stress all these things and important to gain your confidence.
• All these points are really good and helpful to increase your confidence and -esteem.
• But always remember that the Healthcare Professionals are always there for your help they are not going to judge you.  So don't be afraid about any discussion with them. Infact they will help you with with the suitt
• ALWAYS REMEMBER THAT THE INFORMATION IS FOR YOUR HELP BUT IF YOU HAVE ANY SERIOUS PROBLEMS GO TO YOUR DOCTOR AS SOON AS POSSIBLE. 

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How to use Flaxseeds?

 

Whenever we talk about good seeds ,herbs and spices Flaxseeds come on the top.Flaxseeds are full of many essential nutrients like protein, magnesium, calcium, phosphorus, fiber, vitamin B complex and potassium. They are known as miracle seeds which are used throughout the year but mostly consumed in the winters and these tiny seeds have magical effect on your health in hormonal balance, weight loss, immunity, hair growth and skin. These seeds are realy fantastic in alot of healthy issues.However only few people know the right amount of its use the right way to use and when to consume them.

So everyone should know some basic rules about Flaxseeds .

1.You should always roast them and use them in ground or powder form

2.The grounded flaxseeds should be used within 10 to 15 days

3.Always store them in the fridge but in extreme winter you can keep them outside 

4.In the starting you should consume 1/2 to 1 tsp

5.The use of 1 tbsp of flaxseed is enough and safe.

6.You can also use them on the top of your salads and in smoothies but always use after roasting them 

7.For hormonal balance, these should be consmed in the 1st phase of the menstural cycle

8.Flax seed  should not use in extremely hot weather 

9.Increase the water intake because it can cause consumption

10.Always use clean and fresh flaxseeds

Flaxseeds are used specially in these flowering healthy problems 

For weight loss

We know how flaxseeds work well for weight loss and they are used in different remedies are recipies of weight loss.They  are full of  nutrients vitamins and minerals .The Omega 3 fatty acids, fibre,protein,vitamins,minerals and have multiple health benefits.They are also loaded with antioxidants.Omega 3 are essential nutrient that our body can’t produce but they are very important to maintain our health. It helps to prevent high blood pressure, heart problems, high cholesterol, and diabetes.Although the benifits of flaxseeds are so many but they are considered best in weightloss.there are many ways to us them for weight loss.Threre are some of them 

Flaxseeds tea

Add these seeds to your tea, and see how your weight melts away. Here’s  THE METHOD to make it:

Ingredients:

1 tbsp flaxseed powder

Cinnamon

Honey (to taste)

1.5 cups water

Method:

Take one cup of water into a tea pan, and let it boil for 2-3 minutes. Add a pinch of cinnamon and flaxseeds powder. Now, boil it for another 5-8 minutes, and remember to stir occasionally.Turn off the gas and strain the liquid.Now add honey  according to your taste. (You can add lemon juice if not want to add honey)flaxseeds tea is ready!

2. Flaxseeds and yogurt

You know yogurt is full of nutrients,which speeds up metabolism and also spress your hunger and helps with weight loss. And when yogurt is mixed with flaxseeds, it makes a perfect recipe for weight loss. 

Use of 1 spoon with water.

For weight loss consume 1 tsp one hour before meals and drink 1 – 1 glass of water at ½ hour intervals. This way they will leave you feeling full which stops you from overeating.

For hair 

Flaxseeds are best for the growth of hair and to maintain its  strength by improving blood circulation. It helps to purify the hair follicles and prevent  hair loss. It helps in  scalp issues such as dandruff. It helps you to get thick hair naturally and solves the problem of baldness.It helps to regrow  hair .Flax seeds are high in Omega-3 fatty acids. Omega-3 fatty acids help you avoid a dry, scaly scalp, and nourish your hair. It also increases the hair health so there is  less breakage .Flaxseed can be used for hair as hair mask and hair gel.They are infact an excellent for hair .

Hair Mask.

2 glass of water & 1 cup of Flax seed.

2 Table spoon of Coconut Oil

Apply on oil free hair

Keep Mask on hair for 45-60 mins

Wash with a light Shampoo

No conditioner needed.

For skin

 Flaxseeds are really miracle for skin.

They make  fresh, glowing and spotless skin instantly.

It also reduce your sun tan, sun burn, acne and blemishes and reduce your wrinkles,tighten your skin and ,improves complexion. The use of flaxseeds as mask ,get and also as face pack is enough enough for a spotless and glowing skin

flaxseeds GEL IS LOADED WITH OMEGA 3 FATTY ACID, ANTIOXIDANT, VITAMINS AND MINERALS. 

Ingredients  

Flaxseed gel-2tbsp

Alovera gel-- 1tsp

Water-- 1 cupl

Boil flaxseed in one cup of water, boil it on low flame for good 10 mint. When you get white  gel like liquid turn off the flame, and strain it in a bowl and let it cool down, now add 1tsp alovera gel mix it well and apply all over your face and neck. Keep it for good 30min and wash with normal water. 

All skin type can use this and you can use it in any season

 you can store it for 4-5days in fridge

You can use this gel mask 2-3times in a week.

2nd remedy

To make your own flax seed gel, soak 1/4th cup of flax seeds in 2 cups of water overnight. Then boil the soaked flax seeds with water for 3-4 minutes. Water will turn into gel like consistency. Now strain the gel with muslin cloth and add 1 vitamin E capsule extract in it. Your flax seed gel is ready to use. You can store it in an air tight container the refrigerator for 20-25 days

Possible side effects

ALTHOUGH  FLAX SEEDS ARE FULL OF NUTRIENTS AND BENEFITS BUT IT CAN CAUSE SOME SIDE EFFECTS. 

If you are using it in excess,the excess consumption can cause bloating, gas, cramps and abdominal pain

Avoid flax seeds if you are usig blood thinning medication

When you are on any other medication, you should consult your doctor  

Avoid flax seeds during heavy periods

Avoid eating raw or unripe Flaxseeds 

Avoid to use flaxseed when pregnant or breastfeeding

Drink plenty of water when taking flaxseed.

A person who is taking medicines of diabetes, blood clotting, or thyroid should talk to the doctor before taking flaxseeds.Nobody can deny the benefits and outstanding properties of this seed but it's necessary to use them in a proper way and in a proper amount if you feel any issues or any health complications stop using it and consult with your doctor and then use it and enjoy its magical results.

Best and Permanent treatment Of COVID 19

 Before December 2019 nobody could think about the problems the whole world was going to face.The terrible circumstances,the fear of death,the fear to isolation the fear of unemployment the  fear to lose our beloved family and friends.

But unfortunately we were facing all these painful and stressful situations the whole world even the developed countries inspite to their all sources,well economical conditions and inspire of their well equipped medical professionals were paralyzed because the whole world was facing Covid 19.The wave which started from Wuhan,China and covered the world.The World Health Organization (WHO) declared a Public Health Emergency of International Concern on 30 january 2020.After that within few days covid was spreading very fastly all over the world and every country was taking some urgent steps and safety measures to over come this situation and after so many ups and downs and disaster the every country and every individual was trying to learn how to survive in this situation.It took almost 1 year to reach at the point of survival and the medical experts to find the vacination of conora virus.The virus affected about 210 countries with very severely infant was thegreatest challenge that the humankind faced since the 2nd World War and they are still struggling.

Current situation.

Although COVID-19 has rapidly affected our day to day life our educational system our social life an our jobs our businesses and also  economy of the world. The restrictions of travelling from one country to another country are almost finished.The trading and business sectors are started their work,educational institutions are open and slowly we are towards normal life after vaccination the people are feeling more protection.But in the parallel the new and new corona variants are haunting us.

Now the question is that,the vaccination the solution of all this situation?The phase of lockdown is no more? We are ready to face any new variants of COVID 19?There are alot of questions but the answers are not...so that we should do?

There are some basic rules and life changing points which are best than any Covid 19 Vaccination and by following them we are ready to get the answers of  all questions.The rules are some basic changes in our lifestyle and health.The rules are following 

1. Eat a healthy diet.

The most important and basic rule to fight with this and any other health issues is a healthy and balanced diet.There is no doubt that the people who were affected by this virus very mildly they first of all came to follow a balanced diet.Now it's time to realize the fact that with a healthy diet and balanced lifestyle we are stronger enough to overcome all  viruses and diseases so let's start a balanced diet.

Fruits and veggies.

The importance of fruits and vegetables is obvious no one can deny it.We should eat a good portion of fruits and vegetables per day. You can improve your intake of fruits and vegetables by always including veggies in your meal; eating fresh fruit and vegetables as snacks; and eating a variety of fruits and vegetables is must. By doing this you will not only reduce the risk of corona virus infact many other diseases  such as diabetes, heart disease, stroke and cancer.

EXERCISE.

Exercise is the best way to be healthy and fit.It makes us feel happy and help us to be active and healthy.So don't stop this inspite of lockdown you can continue this even in your home or in your room.its really helpful even in this situation.

Get tested.

Always know your health status through your tests when ever you feel any health issue and specially any symtim of COVID 19.Knowing your health status means you will know about your resent healty. if you find out that you’re positive,quarantine your self immediately and get the care and treatment that you need.If you that you oxygen level is not good go to the hospitle as soon as possible.

Wear your mask.

Make sour to use a mask regularly and cover your face permanently if gatherings.In our childhood every person was educated to cover the mouth when we cough or sneeze.So don't forget this habit.Because when an infected person coughs or sneezes, infectious may be passed on to others through airborne droplets.So, make sure you have covered your mouth with a face mask or use a tissue and then dispose it carefully. If you do not have a tissue close by when you cough or sneeze, cover your mouth as much as possible with your arm.

Drink water.

Water is the basis need of our body clean drinking water is essential for a healthy diet so drink water in a good amount.Avoid soft drinks.Because water also detoxify our body and removes toxins from the body.It aslo makes our immune system stronger so drink clean and fresh water.

Clean your hands.

In Covid we have learnt this rule that hand washing and hand sanitizers are not only for health workers but for everyone. Clean hands can prevent the spread of infectious.So  your continue this habit and also make sure for your child.If we adopt this permanently we are able to protect ourselves completely.

Regular check-ups.

For every person it is must to go for regular check-ups it  helps to find health problems before they start.Your doctors can help to  find and diagnose health issues early,at this  time your chances for treatment are very much.So if your have this habit to consult with your doctor it is very helpful to you if you face Covid 19.So go for your regular check-ups.

Vaccination.

Vaccination is one of the most effective ways to prevent diseases.so if we are already vaccinated of cholera, diphtheria, hepatitis B, influenza, measles, pneumonia, polio, tetanus, typhoid, and yellow fever then covid 19 will be less dangerous for us.So after   the vaccination of Covid 19 consult to your doctor and when even he says complete your all vaccinations.In this way you are ready to strong your immune system.You should also complete your children vaccination chat.

No stress.

Stress was the basic issue which almost everyone was facing in the time of lockdown and specially in quarantine.But always remember stress is not the solution of any problem.So don't be stressed and whenever you feel down talk to your family and friends and only see the bright side of every problem and situation.So start a new day with full positivity and energy.

As we know that the wave of covid has also affected our health care departments.Hundreds of doctors in every country have to sacrifice their life during their duties there is still high burden  on our medical system.Therefor patients with other disease and health problems are getting neglected.So it's time to take some basic steps for Covid 19 free world and to decide that we can deal with this issue with our willpower and healthy lifestyle. 

So let's follow all good rules and walk towards a healthy living in 2022.

Treatment of High Blood pressure naturally

High blood pressure is a very severe issue for every person in every country at all times but nowadays with our changed lifestyle, this issue has increased very rapidly. High blood pressure is called a silent killer which is a fact because in many people high blood pressure has no symptoms and any obvious problems in the starting stages. High blood pressure increases the risk of many diseases and shortens your life significantly. Many hypertension treatments are available and need to be discussed with your family medicine doctor in the cause of high blood pressure. A very common question of all people suffering from high blood pressure is, Can we control high blood pressure through home remedies?

The answer is yes we can control high blood pressure and also maintain this in a very good way permanently. There are some very effective, tried, and tested remedies to control high blood pressure.

GINGER TEA.

Only a Glass of This Juice will Remove Clogged Arteries, and heart blockage, remove plaque And control blood pressure. Take a cup of water, add a few tea leaves, and a few slices of ginger, and boil it for at least 10 minutes.  Allow it to cool add little lime juice to taste, and drink.  It helps to normalize your blood pressure.

Blueberry juice.

A great natural remedy for high blood pressure is taking 1 cup of blueberry juice daily. This juice is best for arteries and to reduce high blood pressure naturally.1 cup of fresh blueberries;

½ cup of water;

Blueberries ½ cup

 lemon 1 teaspoon.

Preparation method.

Place all the ingredients in a blender and blend until smooth. You can take this juice once or twice daily. 

1. Garlic water

Garlic water is an excellent natural way to regulate blood pressure, it helps blood circulation and decreases pressure on the heart. In addition, garlic is also great at maintaining cardiovascular health, since it has incredible antioxidant properties that protect the blood vessels. A good way of taking garlic is using flavored water throughout the day.

Ingredients

1 clove of raw garlic,

 peeled and crushed;

 (100 ml) of water.

Preparation method.

Place the garlic clove in a cup of water and let it sit for six to eight hours (overnight, for instance), and then, in the following morning, drink it before breakfast. If you like, you can also prepare a liter of garlic water and drink it throughout the day. In addition to taking garlic water, you can also ingest garlic throughout the day with food as it is more easily digested like that than with water.

Olive oil leaves

Olive is another one of the best natural remedies for high blood pressure because they regulate blood pressure. In addition, they also have a slight calming and relaxing effect, which helps to control anxiety symptoms.

Ingredients

 2 tablespoons of ground olive leaves;

(500 ml) of boiling water.

Preparation method 

Place the olive leaves in a pan with boiling water and let the mixture sit for five to ten minutes. Then strain the mixture and let it cool down. Finally, drink three to four cups of tea throughout the day. 

cumin seed.

Cumin seeds are very famous because of their outstanding properties. They and best for weightless skin but the best thing is that they are beaten for blood flow and remove toxins from the blood. Cumin tea is best for high blood pressure and to relax our body and muscle.

Ingredients

1 Spoon of cumin seeds 

Method

 1-liter water. In 1 liter water add 1 spoon of cumin seed in a jar overnight. The next day consume this water all day and finish it before 5 pm. This water helps to reduce high blood pressure and helps to remove toxins from the body.

All these remedies are really helpful and important to follow in daily life routine. You can use any of them in your daily life to control your high blood pressure. There are also some important things to include in your diet to get long-term results.

These healthy things are following 

Bananas

Bananas contain potassium which helps to reduce the effects of sodium and alleviates tension in the walls of the blood vessels.

 Beetroot 

Beetroot is rich in nitrates, which help to relax blood vessels and improve blood flow. Drinking a glass of beet juice can yield a five-point drop in blood pressure, according to a 2012 Australian study. The effect might be even greater over the long term if they are drinking it day upon day. 

Berries

Blueberries and strawberries contain antioxidant compounds called anthocyanins, a type of flavonoid, consuming these compounds might prevent hypertension and help lower blood pressure. Blueberries, raspberries, and strawberries are easy to add to your diet. You can put them on your cereal or granola in the morning, or keep frozen berries on hand for a quick and healthy dessert.

 Leafy greens vegetables.

Vegetables are an essential part of a balanced diet and green veggies are full of minerals, more vital than the others Many leafy greens vegetables, and cotain key minerals to control blood pressure. These nutrients are an important part of the diet. So it's compulsory to add a proper portion of these green vegetables to your diet.

Nuts.

Nuts are full of nutrients so they should be a part of your diet specially walnuts are very important because they reduce bad cholesterol levels in the body which also decreases blood pressure.

Oats 

Eating oatmeal can lower blood pressure. Oats contain a type of fiber that may reduce blood cholesterol levels and also lower blood pressure, according to some research, higher consumption of fiber may lower both systolic and diastolic blood pressure. 

Start the day off with a bowl of oats it is helpful for a healthy life.

Watermelon.

Watermelon contains amino acids that help to manage high blood pressure it relaxes blood vessels and encourages flexibility in arteries. These effects aid the flow of blood, which can lower high blood pressure.

 Pomegranates

pomegranates are considered best for high blood pressure .according to the best nutrients the daily use of pomegranate not only controls high blood pressure it also reduces cholesterol.1 spoon of dry pomegranates add in 1 and a half cups of water let it boil for 3 minutes and drink it luck warm daily. If fresh pomegranates are available then eat  1 small bowl of them daily.

All the points which are discussed are so important to maintain a balanced lifestyle and to control the high blood pressure problems naturally but their remedies are not magic to get good results we have to follow them with patience.

Always remember that all these remedies are good for health but in any compilation and cases of any serious health issues only follow the instructions of your doctor.

How can we Stop Early puberty and obesity?

 In our modern lifestyle, we are facing a lot of challenges and health issues. Early  Puberty is one of them. We consider it an issue when puberty begins before the age of 8 for girls, and before age of 9 for boys. we know that puberty is always a challenge at any age but can be a  difficult thing when it occurs too early. So it's very important to know the signs and symptoms of early Puberty to deal with this. These signs and symptoms can be noticed very clearly within one year of its starting. The most common signs of early Puberty are  

Weight gain

The body odor.

body hair 

acne and oily skin,

breast buds in girls 

moodiness.

Early puberty is a worldwide issue but the studies show that in the U.S.A Since the 1970s, children are affected by puberty and obesity in a very high percentage. So today it's very common to see that children and especially girls are facing physical maturity at a very early stage and is very obvious to see a clear connection between early puberty and obesity. That's why we can say that early puberty and obesity are the two most common health problems of children at this 

Although on many platforms doctors health experts and mothers are talking about this issue there is not any progress and betterment on both issues. The reason is that we have to make some major changes in our lives and our whole lifestyle.

 Here are some main reasons for early puberty.

We don't consult a doctor.

The main point to understand is that we have to deal with this issue before its starts but if we realize it very late then consult a doctor as soon as possible. But sometimes we don't understand that obesity is going to appear in early puberty and we don't deal with it seriously. But if we consult a Gynecologist or a nutritionist or a dietitian they will be able to help us to understand the root cause and to deal with this.

The processed food

It's a very shocking and disturbing fact that almost every product milk, meats bread eggs and so many others have a lot of chemicals and harmony and it's obvious that all these disrupt our children's health. Our children like and eat processed food. But now a majority of people are coming towards organic meats and especially they prefer the organic dairy products which is a very important step.

Organic fruits and vegetables

Fruits and vegetables are the most important ingredient of a balanced diet but the point is that they should be organic and fresh. The misfortune is that firstly the children preferred foods more than fruits and vegetables and the other thing is that they are not taking organic fruits and veggies. So first just prefer organic and then make them the biggest portion of daily diet both cooked and in form of smoothies.

Avoid deep-fried products.

Fried products are the key factor in obesity and early puberty. The researchers show that fast food is the major cause of health issues in the USA and other European countries.

Be careful about products. 

It seems very odd but, indeed, cleaning products in our daily life, especially soaps, shampoos, perfumes, and deodorants are full of chemicals. These products disturb the hormones. So the lotions, creams, shampoos, and other cleaning products should be organic or homemade.

Drink water

Drinking a lot of water should be a priority for us because it not only keeps us hydrated but also detoxes our bodies. Planty of water reduces the harmful chemicals from our body and is helpful in weightless

Obesity

The Rising obesity in children is linked to early puberty in girls. Because Fat creates estrogen in the body, increased estrogen level is a factor to increases early puberty very rapidly.

Healthy Diet

Healthy eating habits like healthy proteins, healthy fats, and lots of vegetables are important for health and to avoid illnesses.

Exercise.

Exercise always plays a very important role in a healthy lifestyle. It keeps your body healthy and you can reduce weight. Exercise also helps improve blood circulation which helps to reduce toxins from the body. After sweating toxins come out of the body. So, it’s important to maintain daily exercise and outdoor activities for the children.

Good Sleep

The proper sleep patterns and the habit to follow a proper timetable of sleep is very fantastic for a healthy life. Because during sleep, the body gets rid of toxins, so kids must get enough sleep. In healthy sleep, a healthy diet plays a very important role.  Good exercise, a  good diet, and good sleep patterns make sure that your child has time for relaxation which is very important.

Sunlight

Sunlight has a very powerful impact on children's life it's very important to balance the hormones in the body. So parents should ensure that kids remain outside for 30 minutes in the morning or the evening to get the benefit of natural light that keeps the hormones regular. Sunlight also helps the body to get vitamin D.The complete range of vitamin D is important for many functions. The researchers show that girls aged 5-12 who are vitamin D deficient face early puberty.

Avoid plastics.

The excessive use of plastic is causing my problem it's also the main cause of hormonal problems and causing early puberty. So avoid plastic bags and use paper or cloth bags. Plastic water bottles should also avoid if necessary to use only use good quality plastic bottles.

Although to deal with the problem of early puberty and obesity we have to make big changes in our lives but there are some basic rules by which we can deal with this issue 

Daily exercise

Outdoor games 

No soft drinks  

Green veggies 

Organic dairy products 

Baked food instead of fried 

No processed food

A good sleep 

We always remember that we can delay the early puberty and deal with obesity but the fact is that we can't reverse the early puberty if it happens. So don't panic if your child is facing it. The point to remember is that if there are not any major medical issues then don't make it more difficult for your child I look much worried about it. At this stage guide your child properly and in a friendly way. And now follow a good and balanced healthy lifestyle for your child.

Stop Heart problem by this remedy

IN our modern life method and within a few years, the most dangerous and common death cause is HEART ATTACK. A heart attack is caused by the loss of blood supply. The reason blood cut-off off is when an artery is blocked by a blood clot. A heart attack occurs when a coronary artery becomes suddenly blocked, the heart malfunctions, the flow of blood to the heart stops the patient can't breathe properly and the whole procedure damage the heart. The blockage in arteries may be less or more severe. Heart disease also depends on the age and other health conditions of the patient.

Main symptoms of a heart attack.

There are a lot of symptoms of a heart attack which depend on the blockage of arteries,  Cholesterol levels, and blood pressure. But the most common  symptom is that a person experiences chest pain and electrical instability of the heart muscle tissue

All main symptoms of heart attack are below.

*Most common sign of a heart attack is Chest Discomfort. Most people have these symptoms during a heart attack. 

*Before heart attack many people feel Nausea, Indigestionand Heartburn, or Stomach Pain.

*The main and most common symptom is left-arm Pain.

*People also Feel Dizzy or Lightheaded and also throat or Jaw Pain.

*Many people who are facing heart attack Get Exhausted Easily before a heart attack.

*Cold sweating is also a very common symptom of a heart attack.

*You may be having a heart attack if you feel pain, pressure, or squeezing in your chest, particularly the left side. 

*Pressure and pain in the upper body like neck, jaw pain, shoulder pain, back pain, stomach pain, or in one or both of your arms especially in the left arm.

Can we Stop A Heart Attack?

Of course, some most important and basic steps can stop a heart attack or at least save the life of the person suffering from a heart attack. The basic points to follow that 

keep the patient calm, sit or lie down. If the patient is not allergic to Aspirin, give him to chew and swallow an aspirin. Aspirin is helpful to regulate your blood flow. Say the patient to take a deep breath or cough under pressure. But this is the first aid for the patient and not a treatment. Take the patient to the doctor as soon as possible.

Can live after a heart attack?

YES, there is no doubt that anyone can live a long life after a heart attack, most people live a long life if they adopt a good lifestyle with a balanced diet and proper exercise and walking. However, around 20 percent of people aged around about 45 and older have to face another heart attack within 5 years of their first. But in many cases, we can also see the amazing and opposite result.

IS Drinking Water Before Bed Prevent Heart Attack?

Many types of research studies show that drinking 1 glass of water before going to bed can help to avoid a heart attack. Because it regulates the blood flow throughout the body to prevent heart attacks throughout the night and in the early hours of the morning.

The point to remember is that heart attacks and most deaths are caused in the world because of high Cholesterol. we know a lot of people like in your surroundings have the issue of increasing weight and cholesterol.

Expensive treatments of the heart.

There are billions of medicines for heart patients sold out on daily basis in the world. These medicines are expensive and not affordable for everyone, especially in our Asian countries where the poverty rate is increasing day by day.

Angioplasty.

The most common treatment after a heart attack and you have any discomfort and if a heart attack causes any damage the doctor will say angioplasty for it. The heart doctor put a spring in the groove in the operation called a stent. The stent is sold at Rs 3 to 5 million. Although in many cases it is compulsory to save the life of a patient.

 Is Angioplasty for a lifetime?

Many people ask this question can people can survive and live a normal life after angioplasty. To answer this question is very difficult. Because in angioplasty the doctor puts a stent that works like a spring. But if plaque comes in this stent then there is a chance of a second heart attack and the doctor says to repeat angioplasty.

*Here we are sharing some natural remedies to Get Rid of any other problem after an Angioplasty operation and to make it successful permanently.

By using natural ingredients.

The Ingredients.

Ginger Juice is best to thin the blood, it reduces cholesterol and BP  and opens heart blockage.

Lemon Juice is full of antioxidants, vitamin C, and potassium and it cleans the blood and increases the immunity system.

Apple cider vinegar is best to lose weight and reduce bad cholesterol in the body and clean the arteries.

Method.

1- a cup of lemon juice.

2- a cup of ginger juice.

3- a cup of garlic juice.

4- a cup of apple cider vinegar.

Pour all ingredients into a pan and heat up on a low flame. When all liquid remains 3 cups, off the flame and let it cool down, then add  3 cups of pure organic honey to it. Now save it in a clean and dry bottle. (The patients with diabetes add only 1 cup of honey)

Using method. 

In the early morning take 2 tablespoons of this recipe on an empty stomach regularly. It will remove all blockages within a few days and all vessels will be opened.

The point to remember is that this remedy will give your best results when you will change your lifestyle.

Avoid fried and fatty foods.

Eat vegetables a lot.

Exercise regularly.

The remedy is not the replacement of any major and compulsory medical treatment.

Anti AGING Natural Remedies

 Aging is a natural process. with time as we go towards aging our skin also faces thinner and drier skin and increases in wrinkles and ther signs of aging. In this process, your environment and lifestyle also increase decrease this process. To avoid premature aging many certified dermatologists recommend following some basic guidelines and healthy habits.

Sun protection.

The main and most important thing is that protect the skin from the sun. The UV Rays are the main cause of premature skin aging. For this process also use sunblock whenever you come in sunlight. The sunblock protects your skin against UV rays.

 

Protect your skin from tanning.

Every time you get a tan, you prematurely age your skin. Your tan skin quickly brings aging to your skin. Heat is the basic factor of skin tanning and when your skin remains in contact with sun and heat for a long time the skin tanning starts.

Quit smoking if you have this habit.

 Smoking greatly speeds skin ages. It causes wrinkles and a dull, sallow complexion.

FACE EXERCISES.

The face exercises have outstanding results if you do them on regular bases. THE SIMPLE EXERCISES OF 2 TO 3 minutes will give you result within 15 days

Eat a healthy, well-balanced diet.

A few studies suggest that eating plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin aging. It also suggests that a diet containing lots of sugar or other refined carbohydrates can cause a very fast aging

A good intake of water.

Freshwater is the best and main element of healthy and fresh skin. Not any other drink can be a replacement for this so hydrate your body for aging-free skin.

 less alcohol

. Alcohol is rough on the skin. It dehydrates the skin, and in time, damages the skin. This can make us look older.

Exercise 5 days a week.

Moderate exercise can improve circulation and boost the immune system. Regularly doing exercise gives the skin a more youthful appearance.

Clean your skin properly. 

Scrub your skin softly once a week and clean your skin on daily basis in the morning and evening. If you do not clean your skin properly it causes aging. Gentle washing helps to remove pollution, makeup, and other substances without irritating your skin.

Wash your face twice a day.

 Perspiration, whenever you do heavy work or exercise after brings dirt at this time a proper cleaning of the face is must if you do not care if you will face aging very fastly.

Apply a facial moisturizer. 

Moisturizer gives the skin a more youthful appearance.