Best and Permanent treatment Of COVID 19

 Before December 2019 nobody could think about the problems the whole world was going to face.The terrible circumstances,the fear of death,the fear to isolation the fear of unemployment the  fear to lose our beloved family and friends.

But unfortunately we were facing all these painful and stressful situations the whole world even the developed countries inspite to their all sources,well economical conditions and inspire of their well equipped medical professionals were paralyzed because the whole world was facing Covid 19.The wave which started from Wuhan,China and covered the world.The World Health Organization (WHO) declared a Public Health Emergency of International Concern on 30 january 2020.After that within few days covid was spreading very fastly all over the world and every country was taking some urgent steps and safety measures to over come this situation and after so many ups and downs and disaster the every country and every individual was trying to learn how to survive in this situation.It took almost 1 year to reach at the point of survival and the medical experts to find the vacination of conora virus.The virus affected about 210 countries with very severely infant was thegreatest challenge that the humankind faced since the 2nd World War and they are still struggling.

Current situation.

Although COVID-19 has rapidly affected our day to day life our educational system our social life an our jobs our businesses and also  economy of the world. The restrictions of travelling from one country to another country are almost finished.The trading and business sectors are started their work,educational institutions are open and slowly we are towards normal life after vaccination the people are feeling more protection.But in the parallel the new and new corona variants are haunting us.

Now the question is that,the vaccination the solution of all this situation?The phase of lockdown is no more? We are ready to face any new variants of COVID 19?There are alot of questions but the answers are not...so that we should do?

There are some basic rules and life changing points which are best than any Covid 19 Vaccination and by following them we are ready to get the answers of  all questions.The rules are some basic changes in our lifestyle and health.The rules are following 

1. Eat a healthy diet.

The most important and basic rule to fight with this and any other health issues is a healthy and balanced diet.There is no doubt that the people who were affected by this virus very mildly they first of all came to follow a balanced diet.Now it's time to realize the fact that with a healthy diet and balanced lifestyle we are stronger enough to overcome all  viruses and diseases so let's start a balanced diet.

Fruits and veggies.

The importance of fruits and vegetables is obvious no one can deny it.We should eat a good portion of fruits and vegetables per day. You can improve your intake of fruits and vegetables by always including veggies in your meal; eating fresh fruit and vegetables as snacks; and eating a variety of fruits and vegetables is must. By doing this you will not only reduce the risk of corona virus infact many other diseases  such as diabetes, heart disease, stroke and cancer.

EXERCISE.

Exercise is the best way to be healthy and fit.It makes us feel happy and help us to be active and healthy.So don't stop this inspite of lockdown you can continue this even in your home or in your room.its really helpful even in this situation.

Get tested.

Always know your health status through your tests when ever you feel any health issue and specially any symtim of COVID 19.Knowing your health status means you will know about your resent healty. if you find out that you’re positive,quarantine your self immediately and get the care and treatment that you need.If you that you oxygen level is not good go to the hospitle as soon as possible.

Wear your mask.

Make sour to use a mask regularly and cover your face permanently if gatherings.In our childhood every person was educated to cover the mouth when we cough or sneeze.So don't forget this habit.Because when an infected person coughs or sneezes, infectious may be passed on to others through airborne droplets.So, make sure you have covered your mouth with a face mask or use a tissue and then dispose it carefully. If you do not have a tissue close by when you cough or sneeze, cover your mouth as much as possible with your arm.

Drink water.

Water is the basis need of our body clean drinking water is essential for a healthy diet so drink water in a good amount.Avoid soft drinks.Because water also detoxify our body and removes toxins from the body.It aslo makes our immune system stronger so drink clean and fresh water.

Clean your hands.

In Covid we have learnt this rule that hand washing and hand sanitizers are not only for health workers but for everyone. Clean hands can prevent the spread of infectious.So  your continue this habit and also make sure for your child.If we adopt this permanently we are able to protect ourselves completely.

Regular check-ups.

For every person it is must to go for regular check-ups it  helps to find health problems before they start.Your doctors can help to  find and diagnose health issues early,at this  time your chances for treatment are very much.So if your have this habit to consult with your doctor it is very helpful to you if you face Covid 19.So go for your regular check-ups.

Vaccination.

Vaccination is one of the most effective ways to prevent diseases.so if we are already vaccinated of cholera, diphtheria, hepatitis B, influenza, measles, pneumonia, polio, tetanus, typhoid, and yellow fever then covid 19 will be less dangerous for us.So after   the vaccination of Covid 19 consult to your doctor and when even he says complete your all vaccinations.In this way you are ready to strong your immune system.You should also complete your children vaccination chat.

No stress.

Stress was the basic issue which almost everyone was facing in the time of lockdown and specially in quarantine.But always remember stress is not the solution of any problem.So don't be stressed and whenever you feel down talk to your family and friends and only see the bright side of every problem and situation.So start a new day with full positivity and energy.

As we know that the wave of covid has also affected our health care departments.Hundreds of doctors in every country have to sacrifice their life during their duties there is still high burden  on our medical system.Therefor patients with other disease and health problems are getting neglected.So it's time to take some basic steps for Covid 19 free world and to decide that we can deal with this issue with our willpower and healthy lifestyle. 

So let's follow all good rules and walk towards a healthy living in 2022.