How to use Flaxseeds?

 

Whenever we talk about good seeds ,herbs and spices Flaxseeds come on the top.Flaxseeds are full of many essential nutrients like protein, magnesium, calcium, phosphorus, fiber, vitamin B complex and potassium. They are known as miracle seeds which are used throughout the year but mostly consumed in the winters and these tiny seeds have magical effect on your health in hormonal balance, weight loss, immunity, hair growth and skin. These seeds are realy fantastic in alot of healthy issues.However only few people know the right amount of its use the right way to use and when to consume them.

So everyone should know some basic rules about Flaxseeds .

1.You should always roast them and use them in ground or powder form

2.The grounded flaxseeds should be used within 10 to 15 days

3.Always store them in the fridge but in extreme winter you can keep them outside 

4.In the starting you should consume 1/2 to 1 tsp

5.The use of 1 tbsp of flaxseed is enough and safe.

6.You can also use them on the top of your salads and in smoothies but always use after roasting them 

7.For hormonal balance, these should be consmed in the 1st phase of the menstural cycle

8.Flax seed  should not use in extremely hot weather 

9.Increase the water intake because it can cause consumption

10.Always use clean and fresh flaxseeds

Flaxseeds are used specially in these flowering healthy problems 

For weight loss

We know how flaxseeds work well for weight loss and they are used in different remedies are recipies of weight loss.They  are full of  nutrients vitamins and minerals .The Omega 3 fatty acids, fibre,protein,vitamins,minerals and have multiple health benefits.They are also loaded with antioxidants.Omega 3 are essential nutrient that our body can’t produce but they are very important to maintain our health. It helps to prevent high blood pressure, heart problems, high cholesterol, and diabetes.Although the benifits of flaxseeds are so many but they are considered best in weightloss.there are many ways to us them for weight loss.Threre are some of them 

Flaxseeds tea

Add these seeds to your tea, and see how your weight melts away. Here’s  THE METHOD to make it:

Ingredients:

1 tbsp flaxseed powder

Cinnamon

Honey (to taste)

1.5 cups water

Method:

Take one cup of water into a tea pan, and let it boil for 2-3 minutes. Add a pinch of cinnamon and flaxseeds powder. Now, boil it for another 5-8 minutes, and remember to stir occasionally.Turn off the gas and strain the liquid.Now add honey  according to your taste. (You can add lemon juice if not want to add honey)flaxseeds tea is ready!

2. Flaxseeds and yogurt

You know yogurt is full of nutrients,which speeds up metabolism and also spress your hunger and helps with weight loss. And when yogurt is mixed with flaxseeds, it makes a perfect recipe for weight loss. 

Use of 1 spoon with water.

For weight loss consume 1 tsp one hour before meals and drink 1 – 1 glass of water at ½ hour intervals. This way they will leave you feeling full which stops you from overeating.

For hair 

Flaxseeds are best for the growth of hair and to maintain its  strength by improving blood circulation. It helps to purify the hair follicles and prevent  hair loss. It helps in  scalp issues such as dandruff. It helps you to get thick hair naturally and solves the problem of baldness.It helps to regrow  hair .Flax seeds are high in Omega-3 fatty acids. Omega-3 fatty acids help you avoid a dry, scaly scalp, and nourish your hair. It also increases the hair health so there is  less breakage .Flaxseed can be used for hair as hair mask and hair gel.They are infact an excellent for hair .

Hair Mask.

2 glass of water & 1 cup of Flax seed.

2 Table spoon of Coconut Oil

Apply on oil free hair

Keep Mask on hair for 45-60 mins

Wash with a light Shampoo

No conditioner needed.

For skin

 Flaxseeds are really miracle for skin.

They make  fresh, glowing and spotless skin instantly.

It also reduce your sun tan, sun burn, acne and blemishes and reduce your wrinkles,tighten your skin and ,improves complexion. The use of flaxseeds as mask ,get and also as face pack is enough enough for a spotless and glowing skin

flaxseeds GEL IS LOADED WITH OMEGA 3 FATTY ACID, ANTIOXIDANT, VITAMINS AND MINERALS. 

Ingredients  

Flaxseed gel-2tbsp

Alovera gel-- 1tsp

Water-- 1 cupl

Boil flaxseed in one cup of water, boil it on low flame for good 10 mint. When you get white  gel like liquid turn off the flame, and strain it in a bowl and let it cool down, now add 1tsp alovera gel mix it well and apply all over your face and neck. Keep it for good 30min and wash with normal water. 

All skin type can use this and you can use it in any season

 you can store it for 4-5days in fridge

You can use this gel mask 2-3times in a week.

2nd remedy

To make your own flax seed gel, soak 1/4th cup of flax seeds in 2 cups of water overnight. Then boil the soaked flax seeds with water for 3-4 minutes. Water will turn into gel like consistency. Now strain the gel with muslin cloth and add 1 vitamin E capsule extract in it. Your flax seed gel is ready to use. You can store it in an air tight container the refrigerator for 20-25 days

Possible side effects

ALTHOUGH  FLAX SEEDS ARE FULL OF NUTRIENTS AND BENEFITS BUT IT CAN CAUSE SOME SIDE EFFECTS. 

If you are using it in excess,the excess consumption can cause bloating, gas, cramps and abdominal pain

Avoid flax seeds if you are usig blood thinning medication

When you are on any other medication, you should consult your doctor  

Avoid flax seeds during heavy periods

Avoid eating raw or unripe Flaxseeds 

Avoid to use flaxseed when pregnant or breastfeeding

Drink plenty of water when taking flaxseed.

A person who is taking medicines of diabetes, blood clotting, or thyroid should talk to the doctor before taking flaxseeds.Nobody can deny the benefits and outstanding properties of this seed but it's necessary to use them in a proper way and in a proper amount if you feel any issues or any health complications stop using it and consult with your doctor and then use it and enjoy its magical results.