Anti AGING Natural Remedies

 Aging is a natural process. with time as we go towards aging our skin also faces thinner and drier skin and increases in wrinkles and ther signs of aging. In this process, your environment and lifestyle also increase decrease this process. To avoid premature aging many certified dermatologists recommend following some basic guidelines and healthy habits.

Sun protection.

The main and most important thing is that protect the skin from the sun. The UV Rays are the main cause of premature skin aging. For this process also use sunblock whenever you come in sunlight. The sunblock protects your skin against UV rays.

 

Protect your skin from tanning.

Every time you get a tan, you prematurely age your skin. Your tan skin quickly brings aging to your skin. Heat is the basic factor of skin tanning and when your skin remains in contact with sun and heat for a long time the skin tanning starts.

Quit smoking if you have this habit.

 Smoking greatly speeds skin ages. It causes wrinkles and a dull, sallow complexion.

FACE EXERCISES.

The face exercises have outstanding results if you do them on regular bases. THE SIMPLE EXERCISES OF 2 TO 3 minutes will give you result within 15 days

Eat a healthy, well-balanced diet.

A few studies suggest that eating plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin aging. It also suggests that a diet containing lots of sugar or other refined carbohydrates can cause a very fast aging

A good intake of water.

Freshwater is the best and main element of healthy and fresh skin. Not any other drink can be a replacement for this so hydrate your body for aging-free skin.

 less alcohol

. Alcohol is rough on the skin. It dehydrates the skin, and in time, damages the skin. This can make us look older.

Exercise 5 days a week.

Moderate exercise can improve circulation and boost the immune system. Regularly doing exercise gives the skin a more youthful appearance.

Clean your skin properly. 

Scrub your skin softly once a week and clean your skin on daily basis in the morning and evening. If you do not clean your skin properly it causes aging. Gentle washing helps to remove pollution, makeup, and other substances without irritating your skin.

Wash your face twice a day.

 Perspiration, whenever you do heavy work or exercise after brings dirt at this time a proper cleaning of the face is must if you do not care if you will face aging very fastly.

Apply a facial moisturizer. 

Moisturizer gives the skin a more youthful appearance.

Stop using cheap skincare products.

 When you use cheap and unnecessary skin products you only damage your skin which causes aging.

 Anti-aging products prescribed by a dermatologist should be used. When you use a prescription anti-aging product it is good.

Never too late to benefit.

Even people who already have signs of premature skin aging can benefit from making lifestyle changes. By protecting your skin from the sun, you give it a chance to repair some of the damage. Smokers who stop often notice that their skin looks healthier.

WHEN you the signs of aging skin consider it, go to a dermatologist. New treatments and procedures for smoothing wrinkles, tightening skin and many other treatments are giving many people younger-looking

The FOLLOWING FOOD YOU MUST EAT.

green tea

salmon

avocados

pomegranates

flax seeds

vegetables, especially carrots, pumpkin, leafy greens, bell peppers, and broccoli

green tea

olive oil

salmon

pomegranates

flax seeds

vegetables, especially carrots, pumpkin, leafy greens, bell peppers, and broccoli

REVERSE YOUR SKIN AGING

There are a lot of remedies for skin aging and getting young and wrinkle-free skin. But to get good permanent results we have to follow these remedied regularly and with patience.

Japanese Anti-Aging Secret Facial

 mask.

HERE I want to share with you a very outstanding and tested remedy. This remedy is 100% tested and has a wonderful result

To Look 10 Years Younger Than Your Age, we used rice, flaxseed, and vitamin e or fish oil capsules for the facial mask

INGREDIENTS.

RICE 2 TABLESPOON

Flaxseed 2 TABLESPOON

Vitamin E or Fish Capsules

Method.

In a pan add half a glass of water .let it boils and then add rice and flaxseed into the water boil on the low flame when only 3 spoons of water remain tern off the flame. Let it cool down and stain it in a bowl add the fish oil or vitamin E capsule to it. Mix it well and then apply on your clean and washed face for 20 minutes. After 20 minutes wash your face. USE THIS REMEDY TWICE A WEEK.

you will notice the result after 1 week and there will be an outstanding to see in your skin.

This remedy is best for those who can't afford the expensive treatments of anti-aging.

So only by changing your lifestyle and eating habits, you can slow down the process of skin aging and by following the remedy you can reverse it Too. So try it and give me your feedback.