How can we Stop Early puberty and obesity?

 In our modern lifestyle, we are facing a lot of challenges and health issues. Early  Puberty is one of them. We consider it an issue when puberty begins before the age of 8 for girls, and before age of 9 for boys. we know that puberty is always a challenge at any age but can be a  difficult thing when it occurs too early. So it's very important to know the signs and symptoms of early Puberty to deal with this. These signs and symptoms can be noticed very clearly within one year of its starting. The most common signs of early Puberty are  

Weight gain

The body odor.

body hair 

acne and oily skin,

breast buds in girls 

moodiness.

Early puberty is a worldwide issue but the studies show that in the U.S.A Since the 1970s, children are affected by puberty and obesity in a very high percentage. So today it's very common to see that children and especially girls are facing physical maturity at a very early stage and is very obvious to see a clear connection between early puberty and obesity. That's why we can say that early puberty and obesity are the two most common health problems of children at this 

Although on many platforms doctors health experts and mothers are talking about this issue there is not any progress and betterment on both issues. The reason is that we have to make some major changes in our lives and our whole lifestyle.

 Here are some main reasons for early puberty.

We don't consult a doctor.

The main point to understand is that we have to deal with this issue before its starts but if we realize it very late then consult a doctor as soon as possible. But sometimes we don't understand that obesity is going to appear in early puberty and we don't deal with it seriously. But if we consult a Gynecologist or a nutritionist or a dietitian they will be able to help us to understand the root cause and to deal with this.

The processed food

It's a very shocking and disturbing fact that almost every product milk, meats bread eggs and so many others have a lot of chemicals and harmony and it's obvious that all these disrupt our children's health. Our children like and eat processed food. But now a majority of people are coming towards organic meats and especially they prefer the organic dairy products which is a very important step.

Organic fruits and vegetables

Fruits and vegetables are the most important ingredient of a balanced diet but the point is that they should be organic and fresh. The misfortune is that firstly the children preferred foods more than fruits and vegetables and the other thing is that they are not taking organic fruits and veggies. So first just prefer organic and then make them the biggest portion of daily diet both cooked and in form of smoothies.

Avoid deep-fried products.

Fried products are the key factor in obesity and early puberty. The researchers show that fast food is the major cause of health issues in the USA and other European countries.

Be careful about products. 

It seems very odd but, indeed, cleaning products in our daily life, especially soaps, shampoos, perfumes, and deodorants are full of chemicals. These products disturb the hormones. So the lotions, creams, shampoos, and other cleaning products should be organic or homemade.

Drink water

Drinking a lot of water should be a priority for us because it not only keeps us hydrated but also detoxes our bodies. Planty of water reduces the harmful chemicals from our body and is helpful in weightless

Obesity

The Rising obesity in children is linked to early puberty in girls. Because Fat creates estrogen in the body, increased estrogen level is a factor to increases early puberty very rapidly.

Healthy Diet

Healthy eating habits like healthy proteins, healthy fats, and lots of vegetables are important for health and to avoid illnesses.

Exercise.

Exercise always plays a very important role in a healthy lifestyle. It keeps your body healthy and you can reduce weight. Exercise also helps improve blood circulation which helps to reduce toxins from the body. After sweating toxins come out of the body. So, it’s important to maintain daily exercise and outdoor activities for the children.

Good Sleep

The proper sleep patterns and the habit to follow a proper timetable of sleep is very fantastic for a healthy life. Because during sleep, the body gets rid of toxins, so kids must get enough sleep. In healthy sleep, a healthy diet plays a very important role.  Good exercise, a  good diet, and good sleep patterns make sure that your child has time for relaxation which is very important.

Sunlight

Sunlight has a very powerful impact on children's life it's very important to balance the hormones in the body. So parents should ensure that kids remain outside for 30 minutes in the morning or the evening to get the benefit of natural light that keeps the hormones regular. Sunlight also helps the body to get vitamin D.The complete range of vitamin D is important for many functions. The researchers show that girls aged 5-12 who are vitamin D deficient face early puberty.

Avoid plastics.

The excessive use of plastic is causing my problem it's also the main cause of hormonal problems and causing early puberty. So avoid plastic bags and use paper or cloth bags. Plastic water bottles should also avoid if necessary to use only use good quality plastic bottles.

Although to deal with the problem of early puberty and obesity we have to make big changes in our lives but there are some basic rules by which we can deal with this issue 

Daily exercise

Outdoor games 

No soft drinks  

Green veggies 

Organic dairy products 

Baked food instead of fried 

No processed food

A good sleep 

We always remember that we can delay the early puberty and deal with obesity but the fact is that we can't reverse the early puberty if it happens. So don't panic if your child is facing it. The point to remember is that if there are not any major medical issues then don't make it more difficult for your child I look much worried about it. At this stage guide your child properly and in a friendly way. And now follow a good and balanced healthy lifestyle for your child.