High blood pressure is a very severe issue for every person in every country at all times but nowadays with our changed lifestyle, this issue has increased very rapidly. High blood pressure is called a silent killer which is a fact because in many people high blood pressure has no symptoms and any obvious problems in the starting stages. High blood pressure increases the risk of many diseases and shortens your life significantly. Many hypertension treatments are available and need to be discussed with your family medicine doctor in the cause of high blood pressure. A very common question of all people suffering from high blood pressure is, Can we control high blood pressure through home remedies?
The answer is yes we can control high blood pressure and also maintain this in a very good way permanently. There are some very effective, tried, and tested remedies to control high blood pressure.
GINGER TEA.
Only a Glass of This Juice will Remove Clogged Arteries, and heart blockage, remove plaque And control blood pressure. Take a cup of water, add a few tea leaves, and a few slices of ginger, and boil it for at least 10 minutes. Allow it to cool add little lime juice to taste, and drink. It helps to normalize your blood pressure.
Blueberry juice.
A great natural remedy for high blood pressure is taking 1 cup of blueberry juice daily. This juice is best for arteries and to reduce high blood pressure naturally.1 cup of fresh blueberries;
½ cup of water;
Blueberries ½ cup
lemon 1 teaspoon.
Preparation method.
Place all the ingredients in a blender and blend until smooth. You can take this juice once or twice daily.
1. Garlic water
Garlic water is an excellent natural way to regulate blood pressure, it helps blood circulation and decreases pressure on the heart. In addition, garlic is also great at maintaining cardiovascular health, since it has incredible antioxidant properties that protect the blood vessels. A good way of taking garlic is using flavored water throughout the day.
Ingredients
1 clove of raw garlic,
peeled and crushed;
(100 ml) of water.
Preparation method.
Place the garlic clove in a cup of water and let it sit for six to eight hours (overnight, for instance), and then, in the following morning, drink it before breakfast. If you like, you can also prepare a liter of garlic water and drink it throughout the day. In addition to taking garlic water, you can also ingest garlic throughout the day with food as it is more easily digested like that than with water.
Olive oil leaves
Olive is another one of the best natural remedies for high blood pressure because they regulate blood pressure. In addition, they also have a slight calming and relaxing effect, which helps to control anxiety symptoms.
Ingredients
2 tablespoons of ground olive leaves;
(500 ml) of boiling water.
Preparation method
Place the olive leaves in a pan with boiling water and let the mixture sit for five to ten minutes. Then strain the mixture and let it cool down. Finally, drink three to four cups of tea throughout the day.
cumin seed.
Cumin seeds are very famous because of their outstanding properties. They and best for weightless skin but the best thing is that they are beaten for blood flow and remove toxins from the blood. Cumin tea is best for high blood pressure and to relax our body and muscle.
Ingredients
1 Spoon of cumin seeds
Method
1-liter water. In 1 liter water add 1 spoon of cumin seed in a jar overnight. The next day consume this water all day and finish it before 5 pm. This water helps to reduce high blood pressure and helps to remove toxins from the body.
All these remedies are really helpful and important to follow in daily life routine. You can use any of them in your daily life to control your high blood pressure. There are also some important things to include in your diet to get long-term results.
These healthy things are following
Bananas
Bananas contain potassium which helps to reduce the effects of sodium and alleviates tension in the walls of the blood vessels.
Beetroot
Beetroot is rich in nitrates, which help to relax blood vessels and improve blood flow. Drinking a glass of beet juice can yield a five-point drop in blood pressure, according to a 2012 Australian study. The effect might be even greater over the long term if they are drinking it day upon day.
Berries
Blueberries and strawberries contain antioxidant compounds called anthocyanins, a type of flavonoid, consuming these compounds might prevent hypertension and help lower blood pressure. Blueberries, raspberries, and strawberries are easy to add to your diet. You can put them on your cereal or granola in the morning, or keep frozen berries on hand for a quick and healthy dessert.
Leafy greens vegetables.
Vegetables are an essential part of a balanced diet and green veggies are full of minerals, more vital than the others Many leafy greens vegetables, and cotain key minerals to control blood pressure. These nutrients are an important part of the diet. So it's compulsory to add a proper portion of these green vegetables to your diet.
Nuts.
Nuts are full of nutrients so they should be a part of your diet specially walnuts are very important because they reduce bad cholesterol levels in the body which also decreases blood pressure.
Oats
Eating oatmeal can lower blood pressure. Oats contain a type of fiber that may reduce blood cholesterol levels and also lower blood pressure, according to some research, higher consumption of fiber may lower both systolic and diastolic blood pressure.
Start the day off with a bowl of oats it is helpful for a healthy life.
Watermelon.
Watermelon contains amino acids that help to manage high blood pressure it relaxes blood vessels and encourages flexibility in arteries. These effects aid the flow of blood, which can lower high blood pressure.
Pomegranates
pomegranates are considered best for high blood pressure .according to the best nutrients the daily use of pomegranate not only controls high blood pressure it also reduces cholesterol.1 spoon of dry pomegranates add in 1 and a half cups of water let it boil for 3 minutes and drink it luck warm daily. If fresh pomegranates are available then eat 1 small bowl of them daily.
All the points which are discussed are so important to maintain a balanced lifestyle and to control the high blood pressure problems naturally but their remedies are not magic to get good results we have to follow them with patience.
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