JUST water for weight loss

If you are taking iced, filtered, or infused with fruit water , it's not important the main thing is that  you're drinking enough.

If you are taking fresh clean and enough water, you’re on your way to a healthier body. Water is critical for the function of your digestion, heart, lungs, and brain.There are many guidelines about how much to drink according to your body weight but the most simple way to tell is that an adult who want to loss weight 12 to 15 glass of water is must for him.That also depends on your activity level and season.

Best time to take water.....

All of us know the outstanding and magical importance of  drinking water but the important point to remember is that when and how to drink water.

1. When You Wake Up, Consume One to Two Cups of Water

when you wake up ,drink one to two cups of water. Because you don't drink while you're sleeping, you wake up already dehydrated,Having water now can get you back up to your baseline. This can also help if you take medication in the morning. Then, yes, go get your coffee,(Still, coffee is not a replacement for water.)

Glass of Water Before a Meal

Water may play a role in weight management.Drinking a cup of water before a meal can help you feel more full and help prevent overeating.Indeed, a small study found that drinking water before a meal helped men and women eat less and feel just as satisfied as a group who didn’t drink water before meal.

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Wash Down a MDrinking water with food aids digestion, says Mitri. Water is especially important to drink alongside high-fiber foods. Fiber moves through your digestive system and absorbs water, helping form stools and promote regularity, she says. So if you’re packing your plate with plant-based foods (as you should!), sip on water, too.

Mid afternoon Drink Water

It’s common to experience a downward slide of energy that happens around 3 p.m. This slump compels many people go get coffee to power through the end of the day, but this beverage choice can cut into your sleep.Even drinking caffeine six hours before bed was found to disrupt sleep.Reaching for a sugary snack is also not good. Instead of turning to these imperfect solutions, address the root cause, which may be dehydration.Research shows that that in addition to fatigue, dehydration can cause anger, hostility, confusion, and depression. Thus, making water a daily habit can help ensure your energy — and mood — stay steady.

Drink When You Have a Headache

A headache can be a symptom of dehydration, says the. What’s more, it can also trigger migraine attacks. For those with migraines, increasing water intake may help decrease migraine severity, frequency, and duration.

 Before, During, and After Exercise

Hydrating begins a day or two before exercise.You also won’t want to slam water before a workout in hopes of hydrating up — that will likely lead to uncomfortable and bloating as you move. Make sure you’re drinking water regularly in the days when you are doing your workout regularly. 

Before Bedtime

Don’t drink a cup or two of water before bed — you’ll have to get up in the middle of the night to go to the bathroom, and that will disturb your sleep. However,in very hot season you can take 1 or half glass of water.

Tips to Make a Water Habit Happen

The best and  simple way to make your habit to drink a good amount of water is that just keep a water bottle with you every time just for few day believe me that within a few day you will be able to drink more water than before and it will definitely help you to loss weight.