Is it Good to eat fenugreek seeds daily?

 

The use of fenugreek is compulsory in our lives for thousands of years.We use it in our food and lives to get a lot of health  benefits but it is also a fact that fenugreek has been used in Chinese as a medicine to treat many diseases.

Fenugreek seeds are loaded with a number of healthy nutritions a good amount of fiber,fenugreek are rich in vitamins such as thiamin, folic acid,vitamins A, B6, and C, and are a rich storehouse of many minerals such as copper, potassium, calcium, iron, selenium, zinc, manganese, and magnesium and also a rich source of vitamin K.All these amazing health properties fight aganist many diseases.

There are some very wonderful health benefits of fenugreek seeds.

Good for Breast Feeding.

It is a very big fact that when a woman is breastfeeding,sometimes her milk supply might decrease due to stress, fatigue, or a variety of other factors and it is a very problematic issue.But studies show that the minerals and vitamins of fenugreek helps increase the amount of milk production.Fenugreek is a type of seed, can helps to increase the breast milk supply in a very effective and natural way. If you feel like your supply is dwindling, consuming fenugreek can be a simple, effective way to boost your production.The most important point is that fenugreek seeds are totally harmless for feeding mothers and newborns.1 teaspoon daily is very beneficial for this purpose

Manages Diabetes.

The use of Fenugreek powder

has the power to lower blood sugar levels. Because the natural fiber of fenugreek slows down the rate of sugar absorption into blood.As we know that the production of insulin becomes active when you take this powder and this powder helps to reduce the breakdown of starch into glucose which is very helpful to low blood glucose levels.

There are multiple studies to prove the anti-diabetic benefits of fenugreek.

Lowers blood cholesterol.

Fenugreek lowers cholesterol and triglyceride levels.The rich source of fiber in fenugreek reduces the cholesterol from the arteries and blood vessels of the body.There are many studies which indicate that fenugreek seeds play a very important role to reducing the body's production of cholesterol and especially the LDL or bad cholesterol.Fenugreek seeds help to  reduce the body's absorption of cholesterol from fatty foods and the amazing thing is that these seeds also increase the levels of HDL cholesterol and high levels of HDL can lower your risk for heart disease and stroke.In this way fenugreek plays a key role in maintain your heart health and reduces thr risk of heart disease.

Better Digestion.

Fenugreek seeds can work like magic if you’re suffering from hyper-acidity or bowel problems because fenugreek is rich in fiber and antioxidants, which help in flushing out harmful toxins from your body. So the regular consumption of fenugreek seeds not only aids in digestion  but also facilitates the bowel movement. Fenugreek seeds also prevent constipation and stomach ulcers that cause a lot of discomforts. fenugreek seeds also cure other digestive problems ad stomach inflammation,heartburn and loss of appetite in a natural  way without any medication.

Weight Loss.

The natural fiber of Fenugreek seeds fill the stomach and reduce the appetite. This reduction of appetite supports weight loss.The use of fenugreek water or Chewing these seeds at least twice or three times a day will make you feel satiated without eating much and in this way the weight loss process will start very quickly and easily.Fenugreek seeds water is an effective weight loss drink which helps to shed extra weight. The use of this magical weight loss drink in is a healthy way of 100% weight loss with many health benefits.

Healthy Hair.

Dandruff, hair fall,dryness and thin hair are common hair problems which all of us have to face and we try alot of products for this.If you are also tired of trying different shampoos and medications but nothing is working so fenugreek seeds are the best remedy.As we know that fenugreek seeds are a rich source of iron and protein  and these two ingredients are essential nutrients for hair growth.The amazing minerals and vitamins play an important role for the regrowth of hair.The antifungal properties removes dandruff and fungus and also treat the itchy scalp.For this purpose add 2 tablespoon of fenugreek in half bowl of yogurt make a smooth paste and apply on your hair for half hour and wear hair cap.After half hour wash your hair properly.Try this twice a week.

Prevents from Cancer.

Many researchs and Studies have shown that fenugreek may help to  prevent certain cancers.

For Menstrual Discomfort.

Fenugreek seeds help to reduce discomfort and menstrual cramps.

For Fever And Sore Throat.

These seeds can provide a relief in fever.You can take fenugreek tea with few drops of lemon. Fenugreek also has a soothing effect on throat.

How to use fenugreek?

There are three ways to take fenugreek seeds in your daily diet.

Soaked Fenugreek.

To prepare the remedy y add 1 tablespoon of fenugreek seeds in 1 cup water and leave it for overnight.Next morning strain the solution and chew the seeds on empty stomach.

Roasted Fenugreek Seeds.

In a pan take some amount of fenugreek seeds and roast them on medium flame,turn into brown colour. Now let the seedscool and then grind them and make a fine powder. You can mix this powder to a glass of lukewarm water and intake every morning on empty stomach. You can also add this powder to other curries and have it daily.

The daily  intake of  these seeds brings many health benefits in a very natural way.Fenugreek seeds not only aid in the digestion but also flush out the harmful toxins from the body and detox the body.But the point to remember is that don't use them in excess and in case of any serious health issues consult with your doctor before its use.

Bay leaves benefits and uses

 

Bay leaf is a very famous herb that is not only used in cooking in fact it is used as a medicine for many diseases. The leaves and its oil are also used to make a number of medicine.Bay leaves have wide range of benefits and it is necessary to include them in your diet. So Let us explore them in detail.

For heart health.

The powerful and amazing properties of bay leaf provide protection against cardiovascular diseases and protects the heart from heart attacks and strokes. The wonderflu properties like rutin, salicylates, caffeic acid and phytonutrients boost heart function and health.These properties can strengthen the heart’s capillary walls and help to lower bad cholesterol levels.The use of 2  to 3 bay leaves as tea is highly effective for the function of heart.

Improve Digestion

The regular use of Bay leaves is very good for promoting digestion and it can treat many digestive disorders . Drinking of warm bay leaf tea in enough for common digestive disorders like constipation, acid reflux,irregular bowel movements and heartburn. In case of indigestion,bloating and many other problems the best remedy is the bay leaf tea.There are the ingredients and method of this tea.

Ingredients.

Bay leaves 3

Ginger chopped 1 teaspoon

Water 1and half cup

Honey for taste(not for diabetic patients)

Method.

Add 1 and half cup of water in a pan.Boil it add bay leaves, add the chopped ginger.Boil it for 3 minutes. Pour in a cup.Add some honey and consume this twice a day for relief.This tea is a natural way to detox your body and it decreases the toxicity of the body, and also very good for vomiting.

Treat Respiratory Conditions

For respiratory tract infections and diseases the use of bay leaves tea is very good. For oral intake this tea is really beneficial because is helps to remove mucous, clears arteries and also cures the internal infections.The extracted bay leave oil can be applied to the chest to help treat various respiratory conditions and eliminates dangerous bacteria that may be trapped in your respiratory tracts and it is a natural antibacterial quality.

Anti-inflammatory.

Bay leaves have the ability to reduce inflammation throughout the body because these leaves contain a unique nutrient which can quickly reduce inflammation and irritation.Bay leaves can be applied to certain areas, such as sore joints or areas affected by arthritis and it can be used orally as tea or herbal drink. In fact this effect can also be achieved through consuming the bay leaf spice in foods on daily basis.One of the most important benefits of it use is that it works through out the body.

Treatment of Diabetes.

Bay leaves are highly effective in treating diabetes because they cause reduction in blood glucose, cholesterol and triglyceride levels.The easiest way to use bay leaves is bay leaf tea but to get maximum results, these leaves can be used in powdered form and should be consumed for 30 days. The use of bay leaves not only drops the sugar levels in the body it also regulates the functioning of your heart because the antioxidants in bay leaf enable the body to process insulin more efficiently.Bay leaves regulate blood sugar levels very quickly and naturally.

Reduces stress and Anxiety.

Bay leaves can help to lower the level of stress hormones in the body the daily intake of it can be very effective for stress and Anxiety especially when bay leaves are used in aroma therapy.It is a fact that excess stress hormones can be dangerous for long-term health, so bay leaves can help you to calm down and relax your in high anxiety moments. When you use bay leaves in aromatherapy or drink bay leaf tea it helps to reduce your stress hormones.It not only calm you down it also improves your sleep patterns even under a lot of stress so you can say that it is also very effective for insomnia.

Anti -Cancer Properties.

The antioxidants,organic compounds and minerals are the unique combination that are found in bay leaves and they help to protect the body from a number of harmful chemicals,UV effects and many other harmful cells that can cause or active the cancer cells in human body.Bay leaves are particularly effective to prevent this.

For healthy hair.

Bay leaves are used in many ways for long,strong and healthy hair. Bay leaf water and bay leaf oil acts as a tonic for hair,which helps to treat dandruff itchy scalp, hair damage,baldness,hair fall and many other problems. You can also add bay leaf water to your shampoo for hair promote,strength and shine.For bay leaf water boil 25 to 30 leaves in 1 cup of water for 10 minutes on low flame.To make bay leaf oil add 1/4 cup of bay leaves in 1 cup of olive oil and boil it on very low flame for 15 minutes,when cool down store in bottle.you can also use mustard oil instead of olive oil. USE this water and oil twice a week and get the results.

Relieves Pain.

As we know that bay leaves have anti inflammatory properties which not only ease the pain in fact it also fights aganist the pain causing problems in fact leaf oil helps relieve migraines and headaches and the oral intake of bay leaves helps in arthritis, general pains and aches.

The vitamins,minerals and antioxidants of bay leaves have a wide range of benefits. This herb was widely used by the Greeks and Roman to get great health benefits and in our present society it also has a number of health benefits that can bring many changes in our health in a very easy and natural way.

Don't use this herb is excess and in any serious health issue consult with your doctor before its use.

Fennel seeds and 7 health benefits benefits

 

Fennel seeds are full of essential vitamins, nutrients and minerals,vitamin C, vitamin A, fibre, potassium,zinc, iron, and calcium. They contain antioxidant, anti-inflammatory and antibacterial properties that enable them to treat various health conditions and health problems.

Digestive system.

Fennel seeds are very beneficial for proper digestion in fact your digestive system will be thankful to you for the use of fennel seeds in your diet.Because fennel seeds are a natural remedy for constipation, indigestion, and bloating. Chewing some Fennel seeds,after meals, is considered to be good for digestion .Due to its good digestive activity, Fennel seeds are aslo beneficial for colic and many other digestive issues.

Fennel Seeds water.

Fennel  seeds water is highly effective for digestion.

Ingredients.

Fennel seeds 1 teaspoon 

Water 1 glass

Method. 

Take 1 teaspoon of Fennel seeds.

 Now add 1 glass of water in a pan and add the Fennel seeds.
Boil it for 3 minutes.
Strain it and take warm.
You can Add 1 teaspoon of honey but diabetic patients should not add honey.

For weight loss. 

The good digestion process plays a very important part in weight loss.Fennel seeds boost the fat burning process because our fast metabolism. If someone has a good metabolism, he can eat food without worrying.The other thing is that due to a rich source of fibre, fennel seeds reduce hunger which helps avoid overeating.Fennel seeds help to flush out various toxins and extra fluid from the body and detox our body. Daily 1 tablespoon of fennel seeds on regular basis is very beneficial for weight loss.You can take it as tea and also chew it after very meal.

Improves eyesight.

Fennel  seeds are a rich source of vitamin A which is really good for healthy vision.Fennel seeds consists of antioxidants and nutrients which help in slowing down the progression of cataract and promote healthy eyes. Fennel seeds are known as the best herb for eye sight.The best remedy for eye sight is almonds and fennel  seeds because almonds are very rich in omega-3 fatty acid, antioxidants and Vitamin E which are very useful for improving the vision.

High blood pressure. 

A number of researchers prove that potassium, calcium, and magnesium decrease blood pressure naturally and all of these elements are present in fennel. Because of this, they help to lower blood pressure and protect the heart.The daily use of fennel seeds water or tea is benediction in the reduction of high blood pressure.

For Diabetes.

As we know that eating a diet high in fibre and particularly soluble fibre helps to improve blood sugar levels.The good intake of fiber reduces the risk of diabetes. The good amount of fiber and antioxidant in fennel seeds seeds not only controls diabetes but also lower cholesterol levels naturally.

For skin.

Fennel seeds serve your skin by providing various vitamins, which in turn give you a younger looking skin. Fennel tea, when consumed on a daily basis, helps in improving the overall texture of the skin as it treats acne and makes your skin look flawless and glowing.

Mouth Freshener. 

To use of fennel seeds after every meal is most effective many to digest food but it is also a remarkable thing that it is the best mouth Freshener and the most easy and effective way to stop bad breath.The sugar coated fennel seeds play the role of best natural mouth Freshener 

Fennel seeds are the most powerful herb which not only contains a number of health benefits  in fact they have many medical properties and can be used to cure many diseases but the excess use of it can cause some problems.so also use the required amount of it.In case of any serious health issues consult with your doctor before its use.

Thick,long,strong hair in one month naturally

 Thick hair means a lot of natural volume and hair’s strength and when you have long and thick hair it means you have a main beauty element,beautiful hair is the choice of every girl,it not only enhances your beauty in fact thick hair means a lot of hair styling options.Thick hair also means you should not worried about minor hair loss.But it is a reality that in our modern lifestyle hair loss,thin hair and baldness is a common problem.But it is also a fact that by following some very easy and basic rules we can overcome this issue very easily.

There are some basic things to do for thick,long and beautiful hair.

Avoid Heat Styling Tools.

Heat styling tools such as hair dryers,straighteners curling irons and many more are very much used in our modern  lifestyle but it is a fact that the excess or daily use of these tools dry out your hair, leaving it brittle and dull. So minimize the use of these tools.

Trim your Hair.

Regular trimming of hair is highly  recommended because the excessive dirt,sun,dandruff and many other things make the ends of your hair damaged and rough, inducing split ends and by regular trimming the dead hair are removed and it can ensure fast hair growth.

Eat Healthy.

 Healthy hair growth starts from internal health. A healthy balanced diet including iron rich foods like spinach, kale, beans and tofu are really good.A good amount of protein, vitamins,minerals and zinc should be a part of your diet.

Avoid daily Wash.

For faster hair grow limit your hair washings because the essential oils in your scalp keep your hair healthy and when you wash your hair frequently, it can deplete these essential oils which can slow down hair growth so avoid frequent hair washing.

Brush Your hair.

The most easy and effective thing to do is brush your scalp  for longer and thicker hair faster. This will help to stimulate the cells on your scalp and help promote hair growth.

For the proper health care of your hair add some basic food ingredients in your diet.The most important food items are these...

Egg. 

Eggs are a great source of protein and nutrients which are important for hair health and growth.The deficiency of these nutrients and proteins has been linked to hair loss.

Vitamin C.

Vitamin C is very beneficial for overall health but for hair it is essential oranges and strawberries are rich in vitamin C, which aids collagen production andiron absorption these two factors promote hair growth.

Green veggies.

Green Vegetables are loaded with iron, vitamins,minerals and fiber which may promote hair growth.All these are very important and the deficiency of these nutrients may result in hair loss.

Nuts.

The nutrients in nuts like vitamin E,vitamin B , zinc and essential fatty acids, all these promote hair growth and many other health benefits.

Beans.

Beans are a very important part of our diet because they are a great source of protein, iron, zinc and biotin, which are all essential for good hair health.

Meat.

Meat is a great source of protein and protein is essential for healthy, strong hair.The iron in  meat may aid hair growth.

Now let's know about 3 most amazing home remedies which are highly effective to make your hair thicker,longer,shiny,dandruff free and also protect from split ends.

ONION OIL.

The oil works as a magical hair oil and it is the solution of every hair problem.Onion is not only full of nutrients it also have   rich antibacterial properties that keep your scalp healthy and free from infection. Onion improves the blood circulation of the scalp . Onions also have rich amount of sulfur, which will nourish your hair follicles and prevents hair fall. 

Ingredients.

1 medium size Onion 

Coconut oil 1 cup

Method. Blend the onion, in a pan add onion paste and oil. Simmer the oil on low flame until it turns to a light brown color(do not fry or overcook the onions).Turn off the flame,when it cools down stain it and store in a jar.

How to use?

Before using warm the oil slightly and massage it on your scalp and hair for 5-10 mins. Leave it for an hour and wash it off with a mild shampoo.use it twice a week.

Hair pack.  

Ingredients

2 tablespoon - Aloe vera gel

3 tablespoon - Coconut Oil

Method.

Mix Aloe vera gel  and coconut oil very well and apply on your scalp and hair, after 1 hour wash with shampoo.For best results use it twice a week.

Rice Water Hair spray.

For proper nourishment and fast growth amino acids are extremely important they are needed for the production of the protein and keratin.Rice water contains 8 type of amino acids which are so beneficial for hair growth.Rice water is extremely effective and easy way to get these nutrients.

Ingredients.

Rice 2 tablespoon

Water 1/4 cup

Method. 

Add rice in 1/4 cup water and leave for 2 hours.Stain it and spray all over your scalp and hair.After 1 hour wash it.you can use this rice spray 3 time a week.

By following  some simple rules and using these amazing tried and tested remedies your can get thick,long,strong and beautiful hair very easily.So let's try this and give me your feedback.

Flu symptoms,treatment and natural cure

Flue is the most common disease,It is a respiratory illness that is causes by the influenza virus and it affects mostly the respiratory tract. Mostly people who get flu will recover in a few days  some people take maximum 1 to 2 weeks, but sometimes when there is any other  complication such as chest infection throat  infection or pneumonia is means the situation is time taking. 

These are some very Common symptoms of flu 

 fever

cough

sore throat

Runny or stuffy nose

 body aches

headache

chills

 fatigue

 vomiting

We can't say that flu is a seasonal disease,people get flu in any season at any time but it is also a reality that in winter season it affects more than summer.Of a person gets flu usually there is no need of any medication Usually, you just need rest and plenty of fluids to treat the flu. But if you have a severe infection,fever or any complications, your doctor may prescribe  some medicines to treat the flu or fever.But if you don't have any other health issues but only flu then you should follow these simple but basic things to recover.

Water intake.

Good water in take is highly recommended when someone is suffering from flu.So drink plenty of liquids like water, juice and warm soups to prevent dehydration because water is highly effective in flu.warm soups also give relief in cough and good breathing.Light chicken soup not only gives you energy it also boosts your immune system.sometimes when you are sick you may feel a decrease in thirst and it is difficult to drink enough water in this  situation try to drink a little bit of water after every few minutes.

Proper Rest.

Whenever  we give proper rest to you body it means our body is in a very good repairing process and our immune system is also increasing. Rest of our body is also very important when we have flu.Because good sleep helps your immune system to  fight against infection. You may need to change your activity level, depending on your symptoms.So always try to take rest and good sleep.

 

Healthy  Balanced Diet. 

A good and balanced diet  is important for a healthy body and whenever your are ill your body needs better nutrition to recover.It is common that flu effects your appetite but it’s still important to eat regular meals to maintain your strength.So eat a healthy diet because fresh fruits and vegetables provide important vitamins, minerals, and antioxidants that strengthen your immune system as it fights off the virus.

Good breathing.

The most problematic thing in flu is stuffy nose and cough because it is always very difficult to sleep with a stuffy nose and cough and you feel more restless.In this condition Use an extra pillow to prop up your head it will ease sinus pressure.Cover your head with a scarf or any soft cloth it is very helpful specially in winter.Try these tips for a better sleep and easy breathe.

Gargle and  Throat sprays.

The other important thing to do is gargle and throat sprays because both are beneficial for sore throat and flu,you can gargle warm salt water or use throat sprays.

Nose Rash.

After cold or flu most people have to face the problem of red nose or nose rash.In these cases, the redness is usually because of the dry skin and it  is the result of constant wiping.when your wipe your nose again and again your have to face this problem.To avoid this problem use petroleum jelly around your nose again and again it will make your skin soft.

The use of vaporizers and humidifiers is also good in flu.

There are 2 very effective home Remedies for Common Cold,Flu and Cough.

Ginger lemon tea.

The tea is tried and tested and really good for cold,cough and flu.

Ingredients.

Water 1 and half Cup

Ginger grated ½ tbs

Lemon slices 3-4

Honey ½ tsp 

Method. 

In a pan boil water,in boiling water add ginger and boil it for 3 minutes on low flame. Add lemon slices,  turn off the flame and cover the pan for 2 minutes.Pour in a cup add honey,mix well and take it.(diabetic patients don't add honey)

You can take this tea twice a day.

 Clove and Cinnamon Tea.

Ingredients.

Water 1 and half Cup

Cloves 3

Cinnamon sticks 2 (2 inch long)

Turmeric 1/4 teaspoon 

Black pepper 3(freshly crushed)

Honey ½ tsp or to taste

Method.

In a pan add water and bring it to boil.Add cloves and cinnamon sticks.Boil it on low flame for 5 minutes.After 5 minutes add fresh crushed black pepper and turmeric powder and turn off the flame immediately and cover the pan for 3 minutes.Now stain it and pour in a serving cup add honey,mix well and take it.Drink twice a day.

The both remedies are very beneficial,You can try anyone but if you want both then take 1 tea in morning after 20 minutes of your breakfast and the other at night.

The fact is that after following the above mentioned rules and the remedies within 48 hours you will feel much better.But it doesn't mean that after feeling better you don't need to take care of yourself,you should continue your rest and routine for 3 to 4 days for complete recovery.

Eat Lentils and fight with 7 Diseases

Lentils are the most common and essential diet ingredient.It is the part of almost every day's diet.lentils are a good Source of protein, Fiber,Iron and Potassium.Lentils are low in sodium and saturated fat.Lentils are rich in fiber and potassium so it is a great choice for heart and for managing blood pressure and cholesterol.The iron and vitamin B helps maintain a good health. In our daily diet (25 -30) percent of fiber we need each day.Because it lowers cholesterol and protect from diabetes and colon cancer. A daily dose of fiber is really good for digestive system and prevents constipation.The human studies have found that lentils may improve cholesterol levels in people with diabetes and also protect against breast cancer in women.

There is a big range of lentils include black lentils, red lentils, brown lentils, mung bean, peas, yellow lentils, French green lentils, kidney beans, soya beans, and many more.

Benefits of Lentils.

 Because of its great properties,high fiber, vitamins and minerals Lentils bring many health benefits in human body.So very important benefits are following

Natural source of Folic Acid.

Lentils provide a very good amount of folic acid which is highly required for a good health.Folic acid is required to pregnant women on daily basis because it helps in preventing birth defects and very beneficial for new born.lentils also helps in the formation of red blood cells for pregnant women.Folic Acid also improves our immune system and prevents from viral diseases.

Improves heart health. 

Eating lentils also good for a healthy heart it helps prevent cardiovascular diseases because of amazing nutrients.Lentils are a good source of protein but without adding any extra fat to the body this fat free protein intake promotes healthy heart. Lentils contain magnesium and potassium, both ingredients are beneficial for relaxing cardiovascular muscles and lowering blood pressure levels.

Helps in weight loss.

Lentil can be very  helpful for those who want to lose weight  it is not only a good source of fiber in fact Lentils are famous for reducing appetite, which increases the time gap between food consumption throughout the day and in this  way it decreases  the intake of calories. Lentils keep you fuller for a longer time, so it is highly recommended in weight loss diet. Lentils are a good source of protein, and they have very few carbs in them, which also makes them extremely beneficial for fat reduction. Carbohydrates are also found in lentils but they are in the form of fiber, and everyone knows that fiber is highly  beneficial for losing weight.

Controls High Sugar levels.

 The Dietary fiber-filled food such as lentils help in controlling blood sugar levels naturally. Dietary fiber may also slow down the rate at which food is absorbed by the blood and thus maintains the sugar level constantly.The high amount of fiber,low fat protein,potassium and minerals all these ingredients really helpful for diabetic patients.

Prevents constipation 

Constipation is not only a disease in fact it is also the real cause of many other problems. Specially is weight loss process may people have to face this issue but the regularly consuming of lentils improves intestinal function, fiber in lentils is  highly effective for the proper digestive system and to remove constipation problem permanently.

Prevent from anemia.

The iron and folic acid found in lentils not  only prevents  from anemia and iron deficiency in fact it is a treatment of anemia. Lentils contain a potentially high amount of iron, which a body needs for hemoglobin production.By eating 1 cup  of lentils every day you can get about 36% of the daily recommended iron.

The calcium,iron,zinc, an essential mineral  strengthens the immune system, lentils can prevent colds and the flu and also very good for bones. 

 In fact lentils are versatile food,they are a substitute for meat and supply the required protein to the body. With all it nutrients,vitamins and minerals lentils maintains a good health and prevents from many health problems. 

By remember this thing that excess of lentils is diet and cause kidney disease and if lentils are not cooked properly they can cause gastric problems so keep these points in your mind and enjoy the full benefits of them.

Get good immunity system Naturally

Our ENVIRONMENT and OUR IMMUNITY.

 In our homes, offices, schools, colleges, shopping markets and everywhere we are in contact with bacteria, viruses, parasites, even a fungus and all that can make us sick. To deal  with this the immune system of our body works as defense system. A healthy immune system protects us because it first creates a barrier that stops those viruses, bacterias and parasites from entering the body. Our immune  system is a network of cells, tissues, and organs that band together to defend your body against all viruses,infections and viral diseases.

Main Elements.

The fact is that a good immune system indicates a good health it shows that you body has a good amount of antioxidants, vitamins, vitamin A, C and E and specially B6 and B12.If our body has the deficiencies of minerals like iron, zinc and potassium it means we don't have a good and fighting immune system.Sufficient quantities of vitamins and minerals are essential for healthy immune function.Our Immune function declines with age so it is very important to know that things which are necessary for a healthy immune system and also that food which naturally helps to build a stronger immune system.

There are some basic rules and habits which are responsible for building good Immunity.

Enough sleep.

The requirements of a good sleep varies from person to person, but mostly adults need seven to eight hours a night.But if someone is not sleeping properly it means he is inviting diseases because too little sleep is a welcome mat for illnesses. It makes your body more weak  to get sick because it is only the time of sound sleep where your body starts the work of repairing and it is compulsory for good Immunity.

Healthy Diet.

The most important and basic rule to fight with any health issues is a healthy and balanced diet and it is also important to build up a healthy immune system.Our diet is the fuel of our body  by eating a wide range of fiber-rich,nutritional, colorfully and healthy food is the key of health. There is not any specific food to boost Immunity in fact you have to focus on getting your nutrition from whole foods.

Exercise regularly.

The habit of daily exercise has magical effects on overall health.In fact this single habit is the solution of many diseases.  Exercise has many benefits. It helps to maintain our immune health it also moves white blood cells throughout the body.

Don’t stress.

Stress causes alot of problems for everyone and some people have to face sleep problems because of mental tension.So if you want a good Immunity don't stress.If you want  to reduce the stress in your life do healthy activities. Exercise  and reading books is also helpful to reduce stress.

Avoid alcohol.

 The Experts reports say  that heavy drinking destroys your immune cells system because it will also get 25% of your daily vitamin D.So to get good Immunity avoid alcohol.

Basic Foods.

Food plays a very vital role in our lives and the healthy diet is also very important, there are some foods which really helpful to build good Immunity .

Eggs

Protein is very important ingredient of our daily diet.Proper protein intake is very  important to support the immune response.For this  eggs are the most easy  a great way to do this because eggs contain  essential nutrients like vitamin D, zinc, selenium, and vitamin E, which the body needs for the immune system to work and the best thing is that eggs are ready to eat within minutes.

Broccoli.

Broccoli is a delicious vegetable with full of  vitamins and minerals. Packed with vitamins C, A, and E and also lots of  fiber, Broccoli has many other antioxidants,we can say that it is  one of the healthiest vegetables that we eat.So add this vegetable in your diet atleast twice a week.  

Citrus Fruits.

VITAMIN C is very important for health because it

makes white blood cells in our body which help fight against infections can stop us from getting sick.So add grapefruit, oranges ,lemons and limes, in fact there are so many citrus fruits to choose so it is easy to have some in every meal.

Make sure to take vitamin C every day, because our body doesn’t store it. Garlic.

GARLIC not only adds flavor to food it is also very beneficial for health,people are using it to fight infections for many years.Garlic can easily cure common cold, cough, reduces cholesterol and helping to lower blood pressure , fighting heart problems and many other diseases in a very easy way.Eating raw garlic every day is a very easy and simple job if you continue  this habit for a long time permanently it can give you a great immune system.

Ginger.

There are so many health benefits of ginger.People use fresh or dried ginger in cooking, and some take ginger supplements for their possible health benefits.The Antioxidants and other nutrients in ginger may help in many diseases it is used in many health treatments like arthritis, inflammation,cold various types of infection and also in cholesterol. Many Researches show that Ginger is best to reduce the risk of diabetes, cancer, and other health problems.

Spinach.

This vegetable is full of vitamin C, which helps the body to fight infections. Like broccoli,spinach is also very good for health but the point to remember is that don't over cook spinach and broccoli to make sure the nutrients are kept inside.so you can get the best nutrients. Yogurt.

Yogurt or curd  has many health benefits it is not only for the sake of our internal health and to strong our immune system infact it is also an energy boosting food. It is rich in vitamins and minerals,so curd is called an energy booster. It works as an antioxidant and helps faster recovery after any health issues.

Poultry

Poultry items have a very good impact on our health and to boost our immune system,like chicken and turkey has a lot of vitamin B-6.In 100 grams of light turkey or chicken meat there is 40-50 percent of B-6 that is daily requirement for good health.

Water

All above food ingredients are essential for a healthy and balanced diet that is the basic rule of good immune system but in all these ingredients water is the main and best ingredient.Its importance is very much because it is not only a strong natural immune booster it is also a natural way to detox our body and to remove toxins and a toxic free body always has a good Immunity.

So let's add these ingredients in our lives and some basic rules to get a perfect health.