Is it Good to eat fenugreek seeds daily?

 

The use of fenugreek is compulsory in our lives for thousands of years.We use it in our food and lives to get a lot of health  benefits but it is also a fact that fenugreek has been used in Chinese as a medicine to treat many diseases.

Fenugreek seeds are loaded with a number of healthy nutritions a good amount of fiber,fenugreek are rich in vitamins such as thiamin, folic acid,vitamins A, B6, and C, and are a rich storehouse of many minerals such as copper, potassium, calcium, iron, selenium, zinc, manganese, and magnesium and also a rich source of vitamin K.All these amazing health properties fight aganist many diseases.

There are some very wonderful health benefits of fenugreek seeds.

Good for Breast Feeding.

It is a very big fact that when a woman is breastfeeding,sometimes her milk supply might decrease due to stress, fatigue, or a variety of other factors and it is a very problematic issue.But studies show that the minerals and vitamins of fenugreek helps increase the amount of milk production.Fenugreek is a type of seed, can helps to increase the breast milk supply in a very effective and natural way. If you feel like your supply is dwindling, consuming fenugreek can be a simple, effective way to boost your production.The most important point is that fenugreek seeds are totally harmless for feeding mothers and newborns.1 teaspoon daily is very beneficial for this purpose

Manages Diabetes.

The use of Fenugreek powder

has the power to lower blood sugar levels. Because the natural fiber of fenugreek slows down the rate of sugar absorption into blood.As we know that the production of insulin becomes active when you take this powder and this powder helps to reduce the breakdown of starch into glucose which is very helpful to low blood glucose levels.

There are multiple studies to prove the anti-diabetic benefits of fenugreek.

Lowers blood cholesterol.

Fenugreek lowers cholesterol and triglyceride levels.The rich source of fiber in fenugreek reduces the cholesterol from the arteries and blood vessels of the body.There are many studies which indicate that fenugreek seeds play a very important role to reducing the body's production of cholesterol and especially the LDL or bad cholesterol.Fenugreek seeds help to  reduce the body's absorption of cholesterol from fatty foods and the amazing thing is that these seeds also increase the levels of HDL cholesterol and high levels of HDL can lower your risk for heart disease and stroke.In this way fenugreek plays a key role in maintain your heart health and reduces thr risk of heart disease.

Better Digestion.

Fenugreek seeds can work like magic if you’re suffering from hyper-acidity or bowel problems because fenugreek is rich in fiber and antioxidants, which help in flushing out harmful toxins from your body. So the regular consumption of fenugreek seeds not only aids in digestion  but also facilitates the bowel movement. Fenugreek seeds also prevent constipation and stomach ulcers that cause a lot of discomforts. fenugreek seeds also cure other digestive problems ad stomach inflammation,heartburn and loss of appetite in a natural  way without any medication.

Weight Loss.

The natural fiber of Fenugreek seeds fill the stomach and reduce the appetite. This reduction of appetite supports weight loss.The use of fenugreek water or Chewing these seeds at least twice or three times a day will make you feel satiated without eating much and in this way the weight loss process will start very quickly and easily.Fenugreek seeds water is an effective weight loss drink which helps to shed extra weight. The use of this magical weight loss drink in is a healthy way of 100% weight loss with many health benefits.

Healthy Hair.

Dandruff, hair fall,dryness and thin hair are common hair problems which all of us have to face and we try alot of products for this.If you are also tired of trying different shampoos and medications but nothing is working so fenugreek seeds are the best remedy.As we know that fenugreek seeds are a rich source of iron and protein  and these two ingredients are essential nutrients for hair growth.The amazing minerals and vitamins play an important role for the regrowth of hair.The antifungal properties removes dandruff and fungus and also treat the itchy scalp.For this purpose add 2 tablespoon of fenugreek in half bowl of yogurt make a smooth paste and apply on your hair for half hour and wear hair cap.After half hour wash your hair properly.Try this twice a week.

Prevents from Cancer.

Many researchs and Studies have shown that fenugreek may help to  prevent certain cancers.

For Menstrual Discomfort.

Fenugreek seeds help to reduce discomfort and menstrual cramps.

For Fever And Sore Throat.

These seeds can provide a relief in fever.You can take fenugreek tea with few drops of lemon. Fenugreek also has a soothing effect on throat.

How to use fenugreek?

There are three ways to take fenugreek seeds in your daily diet.

Soaked Fenugreek.

To prepare the remedy y add 1 tablespoon of fenugreek seeds in 1 cup water and leave it for overnight.Next morning strain the solution and chew the seeds on empty stomach.

Roasted Fenugreek Seeds.

In a pan take some amount of fenugreek seeds and roast them on medium flame,turn into brown colour. Now let the seedscool and then grind them and make a fine powder. You can mix this powder to a glass of lukewarm water and intake every morning on empty stomach. You can also add this powder to other curries and have it daily.

The daily  intake of  these seeds brings many health benefits in a very natural way.Fenugreek seeds not only aid in the digestion but also flush out the harmful toxins from the body and detox the body.But the point to remember is that don't use them in excess and in case of any serious health issues consult with your doctor before its use.