Health Treatments By Curd or Yogurt

Curd or Yogurt is a great and super ingredient of our daily  diet it is used throughout the year and liked by people of any age.Although  curd or yogurt is beneficial in any season and people eat it  on regular  basis but in Asian countries its is used more in summer season. Curd, the dairy product, has many health benefits it is not only for the sake of our internal health and to strong our immune system infact it is also used  as a main part of our beauty tips for skin and  hair. The curd is made by milk but the most important point is that in the form of curd it has much more beneficial than milk because of this reason curd is one of the most popular food items around the world. The benefits of curd that you experience can be gained if it is a regular part of our diet.

An energy food.

When ever we want an energy boost food in our diet , yogurt should be our first priority because cutd or yogurt is an energy boosting food. It is rich in vitamins and minerals,so curd is called an energy booster. It works as an antioxidant and helps faster recovery after an intense workout session. It can be used as a great energy food before workout.

 Makes teeth and bones stronger.

It is a fact that  phosphorous and calcium, are the main and most important element for healthy bones and teeth and curd is the main source of these two ingredients so it makes your teeth and bones stronger. It helps in prevention of arthritis and contributes towards healthier teeth and bones. Try to eat curd every day to have stronger bones and teeth and specially in morning.

Helps to control blood sugar level

The easily digestible protein in curd helps to  control the blood sugar level.The low fat yogurt is to lower the risk of heart disease and controls blood sugar in people who are suffering from diabetes.The point to remember is that home made  yogurt is the best.

To improve immunity.

Curd is one of the best probiotic foods, which are highly beneficial for our body. Probiotics help to deal with infections and boost our immune. It prevents many diseases and viral infections and improves overall immunity.Infact it is worlds best but most cheap and easily available Probiotic.

Improves vaginal health

The good bacterial properties of curd is required for every female for a healthy vagina.Because it balances out the vaginal pH and improve the health of the vagina. You can take any type of curd in your diet on regular basis because it prevents a number of diseases in a very natural way.

 For weightloss.

The most common problem of a number of people is over weight and specially a layer of fat  around the waistline due to an imbalance in a hormone called cortisol and  our bad lifestyle. Curd is full of  calcium, which triggers less production of cortisol and helps in losing weight.If someone is Consuming yogurt it makes you feel full for a long time. It also helps in making belly flat by decreasing the calories intake.

Curd for skin.

Curd is also used as a beauty aid to get fair complexion. For clear, fair skin,you just need to  mix curd with some natural ingredients such as  lime and gram flour,rice flour,turmeric and honey etc to make some amazing skin remedies. Yogurt acts as bleach and will make you look fairer and best for a number of skin problems. 

 Facial masks containing yogurt are best to improve the brightness, elasticity, and hydration of skin.

Curd And Turmeric Face Pack.

As we know that curd contains lactic acid that helps in exfoliating skin cells and keeping the skin smooth, fair and bright and also deals with acne problem.The second ingredient of this remedy is turmeric which has antibacterial and anti-inflammatory properties that clears your skin and bring a glow. This face pack can be applied by people of any skin type.

How To prepare the pack.

Take 2 tablespoons of curd and mix half a teaspoon of turmeric in it. Apply this mixture on your face and leave for around 15 minutes.after 15 minutes rinse off using regular water.

2nd Remedy.

 Face pack for fairness.

Coffee powder 1 tablespoon

Turmeric-1 teaspoon

Yogurt-1 tablespoon

Method.

Mix the coffee powder, turmeric, and yogurt.

Mix it well .

Apply it on your cleansed face and neck.

Leave it on for 20 minutes to let it dry.

Wash it with normal water.

This can be done twice a week.

Curd for hair.

As we know that curd is full of protein, it is best for the nourishment of  our hair and makes them strong and healthy.Curd also has moisturizing properties it is a great natural conditioner. Yogurt has lactic acids, which is great for cleansing the scalp and clearing away dead skin cells to help the hair follicles to  grow.

Curd removes dandruff.

Curd is one of the best home ingredient  to fight aganist dandruff. The anti-fungal property of yogurt makes it the best solution for remove dandruff.There are hundreds of remedies for dandruff but the most simple thing  is that apply a mixture of curd and egg on your scalp and wash it after half an hour. It will not only help in getting rid of the dandruff but will also make your hair shiny and soft.

Eating curd everyday helps in reducing cholesterol levels,it lowers the risk of high blood pressure and hypertension. It helps in keeping the level of cholesterol balanced and keeps the heart healthy.The probiotics in curd also helps for a proper digestive system.It solves the problem of acidity and some other digestive problems in a very natural way.

We can say that the habit of eating curd in our daily diet and specially the homemade curd is highly recomended for every person because it improves our health and prevent us a number of diseases in a very natural way.

Eat Garlic Everyday....Treatment of 7 diseases

Garlic is an outstanding and miracle herb which a has strong-smell and pungent taste.This  herb is overloaded  with many health benefits.Garlic can easily cure common cold, cough, reduces cholesterol and helping to lower blood pressure , fighting heart problems and many other diseases in a very easy way.Eating raw garlic every day is a very easy and simple job but not everyone can do this.But if you build on this habit and continue it for a long time permanently then you will gain an incredible benefits in your life.

Reduce Cholesterol

The most important and outstanding use of Garlic is that it works very effectively to reduce Cholesterol which is an alarming disease for everyone.The daily intake of garlic cloves with warm water or the garlic tea is really helpful to reduce Cholesterol.

 Natural Antibiotics

Antibiotics are used in our daily lives to recover from many diseases or to fight against a number of infections but the point is that Garlic is a natural Antibiotic and the intake of it works like a wonderful antibiotic in our body.So if you are talking it on regular basis it  will really work as a very good medicine for body to prevent many diseases and infections.

 Boost Up Immunity

In our day to day life we have to face a number of diseases although we try our best to prevent these diseases but we can not protect ourselves from viral infections like cough,could,flu and many skin infections.The best way to deal with these viral infections and many other problems is to boost our immune system because if we have a good immune system no disease can harm us very much and the best way to boost our immunity is the daily dose of garlic in our diet.

Best for Heart Health.

In our modern lifestyle we are facing a lot of changes which has made our lives much easier but with all these ease we are also facing many health challenges because we have decreased our physical activities.The less physical activity has caused heart disease which are life threatening.The main problem is that a majority of people don't know what they have heart health issues and the best way to deal with this problem is that just start taking garlic in our diet on regular basis because this is the easiest way to solve a number of heart disease like it reduces cholesterol it improves blood circulation and prevents from high blood pressure and the most effective thing is that it cleans our arteries in a very natural way.

Controls Blood Pressure.

High blood pressure is known as a silent killer because in many people there are no symptoms of high blood pressure is starting but this disease causes a lot of damage in human body silently.Garlic is a best natural ingredient to control blood pressure in a very effective way.Because the magical properties of garlic relax the vessels and work as cleanse for our arteries so the daily intake of 3 chopped garlic cloves with 1 glass of warm water is recommended by a number of nutritionists and doctors.

Helps to control diabetes.

The most important role of Ginger in our diet is that it works very effectively to control diabetes which is a very common and serious disease. Diabetes becomes more complicated when some other health issues are also combined but the use of ginger regularly in our daily diet not only controls diabetes but also very effective for high blood pressure,obesity and cholesterol which make this disease more serious.

Use of Garlic.

To get the amazing benefits  of garlic,it is necessary to include it in our diet on regular basis at least once a day.It is also important to know how we can use garlic in your diet plan.

1) If you want to reduce hypertension takes 3 cloves of garlic in the morning.

2) To lose the  belly fat use raw 3 garlic cloves every morning with a glass of lemon water.

3)If you want good health for you bones and to reduce joint pain so Consume 2 or 3 fresh garlic with salads to improve bone health.

4)Garlic is very good to reduce acne .To get rid of acne and pimples freshly cut 2 or 3 cloves of garlic and smash it to get the juice then add 1/2 spoon of honey. Apply this mixture on the infected area and after 2 minutes wash it off.

5)Garlic is known best to reduce Cholesterol  .To lower cholesterol, it is recommended to take cloves of garlic with a teaspoon of honey with 1 glass of warm water early morning.

Garlic Tea.

Garlic Tea is so good for health and fights aganist a number of diseases It has so many health benefits which include improving heart health and blood pressure,it helps in weight loss, boost our metabolism and even  treats many infections.Infact garlic tea with honey is good for many health problems

Method.

2 clove Garlic

1 cup Hot Water

2 tea.sp  Honey

Add 2 chopped garlic cloves in a cup ,pour boiling water cover it for 5 minutes add 1 tea spoon of honey at take it an empty stomach daily.This drink is also very effective for weightloss.

The tea made of garlic, ginger and lemon is also  great for heart,weightloss,stress and many other problems it also brings many benefits to your health. 

Garlic for Heart Blockage.

There is a very effective,tested and highly recommended remedy of Garlic for heart.Because

the natural compounds in garlic,ginger,lemon And apple cider vinegar relax blood vessels and  reduce clogged arteries which lower blood pressure and benefit heart health. 

INGREDIENTS:

Apple cider vinegar 1/2 cup

Ginger juice   1/2 cup,

Garlic juice  1/2 cup,

Lemon juice   1/2 cup,

Honey  1/2 cup,

METHOD:

Add Apple cider vinegar, Lemon juice, Garlic juice and ginger juice into a pan, mix well.

Boil the mixture over low heat until it become total 1/3 in measure.

Cool it down, add honey and mix them well.

Store it into a bottle.

Take the mixture 1 tbsp every day before breakfast.

After 20 mins you can have your breakfast.

Garlic for hair.

The use of garlic for the treatment of hair loss is a popular domestic treatments.The extract of garlic 1 spoon and 1 spoon olive oil is applied over the scalp every day to control hair loss. Apply for minimum of four months and see the results

 Garlic nasal rinse Water.

The garlic nasal rinse can be good for sinus congestion and mucus. Garlic helps to kill and clean out this fungus,virus, or bacteria.

Method.

  Take 1 garlic clove, peel it and chop it into small pieces, boil 1/2 cup of water .In a cup pour the 1/2 cup of hot water over the chopped garlic cover this cup with a lid for 15 minutes.Then use a stainer to remove the garlic because we only need garlic water.

 Use the lukewarm liquid to flush your nose twice a day.

The most amazing fact about Garlic is that it is used not only for common diseases like cough, flu,cold and body pain and joint pain the fact is that  it is also very very effective for some very serious and complicated diseases like CHOLESTEROL,HIGH BLOOD PRESSURE AND HEART DISEASES.Garlic removes plaque if we take it regularly in our diet.Th plaque can reduce blood flow or even block it altogether.

Clogged arteries increase the risk of heart attack or stroke and for all these garlic is very effective. 

 All remedies that are mentioned are highly effective but the point to remember is that do not use garlic in excess or if you are a diabetic patient do not use honey .

Turmeric For weight loss and treatment of many diseases

 The importance of herbs and natural organic spices is very obvious but in our modern lifestyle all these things have gained more and more importance .Because people want to maintain a healthy and balanced lifestyle with the use of these natural ingredients among all these herbs and spices the value of  Turmeric has no match .Turmeric is a spice that comes from the turmeric plant. It is commonly used in Asian food but it's also used also a herbal medicine for a number of diseases. We may know turmeric as the main spice in curry. It has a warm, bitter taste and is frequently used to add wonderful flavor or color in our food.Turmeric is usually used in powder form. But the root of turmeric is also used to make medicine and for a number of herbal tea or water. It contains  yellow color which also gives new color to the food and drinks.

Use of Turmeric.

Turmeric is used for a number of health issues  and to cure a number of health problems,such as for arthritis, joint pain, stomach pain, diarrhea,gas,  problem,stomach bloating, loss of appetite,for liver problems,for the cure of many  infections, stomach problems high cholesterol,weightless and specially for skin problems skin treatments and for a glowing skin condition.

In our daily life many people use Turmeric tea or water for headaches, , colds, lung infections and  fever as the replacement of medication because it gives the benefits of medicine.Turmeric herbal tea is considered best for swelling and water retention and also for urinary and  kidney infections and minor problems.

External use.

Turmeric is also used on skin and teeth.Some people apply turmeric to the skin for the treatment f pain,swellings, bruising, infections and for acne and many other skin conditions.Turmeric is also used  inside the mouth for mouth infection and gum disease.

Turmeric for Weightless.

Turmeric is considered best for weightless,there are a number of remedies which are very effective for weightloss.The Turmeric herbal  water tea and a lot of remedies help to burn belly fat & weight loss, it also helps to boost immunity.

REMEDY. 

There is a very effective and tested remedy take 1 cup of water when it come at boiling point add half tea spoon of Turmeric, small amount of black pepper like 2 pinch and  half tea spoon of ghee let it boil for 1 minute and cover it for five minutes.Then drink it daily at evening. Take it regularly for 1 month.This is a very immune boosting tea which is very helpful for weight loss.This tea will help you and your family to fight many diseases.

2nd Remedy.

This remedy is also very important and helpful for weightless and the main ingredients are following 

1/2 tea sp Turmeric powder

1/4 tea sp Black Pepper Powder

1/2 tea sp Ginger Powder

1/2 tea sp Cinnamon Powder

1/4 tea sp Cardamom Powder

Method.

Add 2 and half cup of water in a pan let it to boil and then add all above ingredients into the pan let it boil for 2 minutes on low flame.Turn off the flame and covered the pan for 5 minutes.Take 1 cup of this tea after half hour of breakfast and the remaining 1 cup before sleeping for 30 days.

There are so many amazing health benefits of drinking warm turmeric water or turmeric tea every morning on an empty stomach.By adding this magical spice to your daily diet provides you a number of health benefits.The  strong antioxidants that are found in Turmeric are really magical for the process of weightless. It is proved that the simplest way to take Turmeric is that you  can just add 1/2 teaspoon of Turmeric in warm water and just boil it for half minute by drinking is  warm turmeric water or turmeric tea on an empty stomach can effectively help your body ti burn excess fat.

Turmeric for Skin.

Turmeric is considered a basics beauty ingredient which is used in a number of remedies.Turmeric is used for glowing skin ,to remove acne,for fair skin and to treat many skin infections.

 Turmeric face mask.

Turmeric face mask is a great secret for beautiful glowing skin. Turmeric has a lot of health and beauty benefits. The antibacterial and anti inflammatory properties of Turmeric give amazing results for glowing and healthy skin.This face mask fights  aganist acne and clears acne scars.It also  reduces wrinkles and age spots.Add 1 spoon of gram flour in a bowl add 1 spoon of yogurt and 1/4 spoon of Turmeric.Mix it well and apply of washed face for 15 minutes.After 15 minutes rub it gently and wash it properly.Use this mask 2 times in a week and you will see amazing results about your skin.if your face gets a little yellow after using it don't worry it will go in one day or remove this yellow color instantly clean your face with a cleanser.

2.Turmeric and coconut oil mask. 

Coconut oil is a great natural medicine to treat acne.This mask  restores the natural balance of skin, and also has antibacterial and anti-inflammatory properties. 

Method.

 Just add 1/4 teaspoon of Turmeric in 1 tea spoon of coconut oil and apply it on your face for 10 minutes and wash your face properly with a good face wash. Use it one in a week for 1 month.

Turmeric and milk mask.

Milk and turmeric mask is very amazing  for bright and whitening skin tone.Milk acts as a natural whitening agent to make  your skin more bright and glowing by giving it a gentle and perfect appearance. If you have dry or combination skin, then you should use whole milk but, if your skin is oily, it's better to use skim milk. 

Turmeric for High cholesterol.

 There are many researchs and remedies that prove that turmeric is highly effective to reduce bad cholesterol from the body.The daily intake of Turmeric water with 1 inch of ginger twice daily for 3 months is highly recommended to reduce bad cholesterol and to clean the arteries.

For joint and body pain. 

Some research shows that taking turmeric tea with other herbs like ginger is highly effective for body pain.This tea can reduce pain and improve function in people who have to face the serious issue of body and joint pain.Body and joint pain is a very common but very painful condition because people who are suffering from this disease can not perform their daily life activities and go through a very painful process but in this case turmeric worked as ibuprofen for reducing body and joint pain.Infact the daily intake to this tea on regular basis brings best results very slowly but permanently your daily life.

For Stomach problems. 

The most amazing and  great use of Turmeric is that by taking turmeric in warm water 1/4 tea spoon three times daily for 8 weeks is highly effective to improve stomach ulcers.By taking powdered turmeric 2 times daily for 6 weeks seems to be very effective.The simplest way to take this powder is that your can fill 1/2 teaspoon Turmeric powder in empty capsules which are very easy available.Just take 2 capsules 1 in morning and 1 in evening after meal and see the fantastic results.

The fact is that the benefits and magical effects of Turmeric are countless the are a number of remedies,researchs and studies about the use of it and about the benefits of it and the benefits are increasing day by day as the researchers are doing something new.The use of Turmeric is also a miracle in the case of cancer because it has anticancer properties and this is very obvious by many studies and proved.The amazing properties of it has magical healing properties against skin wounds and even after any surgery the use of Turmeric brings best and speedly recovery.It is infact a cleanser which removes many toxins and diseases from the body in a very easy way.

Turmeric has no side effects when it is used  as mouthwash for mouth problems  but for a  short period of time and not for years.

Turmeric usually does not have any side effects but some people can experience stomach upset, nausea, dizziness, or diarrhea in this case just take  a very small amount of it just like a pinch and gradually increase the intake day by day it will definitely help to solve these issues.

The most important point to remember is that if you have feeling and serious health problems after taking Turmeric and after reducing the amount you are still not feeling good then stop using it and consult with your doctor and then take it after the suggestion of your doctor.

Treatment of dandruff with natural ingredients

1. 

Dandruff is a  very common hair condition and in this condition  white or grey flakes appear on the scalp and in the hair. These flakes usually fall are on your shoulders and look very embarrassing.Dandruff problem becomes considerably when small bits of dry skin are shed from the scalp in a very large amount and you feel your scalp very itchy because and dandruff may make your scalp itchy, too. It’s a common problem, but it can be embarrassing and difficult to treat when you don't take any treatment for a long time. 

Causes.

The main cause of dandruff  is fungus and it feeds off the oils on our skin and hair,when the fungus increases it can cause irritation in our scalp and  the white and gray flecks increase very fastly all over the scalp.Dirt is also a cause of dandruff so Air pollution can make this worse.The extra dry and extra oily skin is also a cause of dandruff. The common causes of dandruff are following 

oily skin

Not proper  use of shampoo 

 fungus 

Dry skin

 Chamical hair care products

The most common step that people start is to add oil on  your scalp.Because the most common thought is that dandruff is caused only because of dryness .But it  is no good at all  to washing off the hair after the use of different natural oils . However, there are some oil which are realy good for dandruff but the main point it that we can use the oil only when we know the real reason of this disease because after knowing that we are able to use the right ingredient in right amount.There are some  chemical shampoos which are are best  to treat dandruff that can help kill it. The Shampoos that  contain salicylic acid can help to get rid of the flakes of dandruff. Some other Shampoos that contain zinc or selenium can also target the fungus .Before using these shampoos read the instructions that come with the shampoo . .Because by reading these instructions we can avoid any complication .If someone is going to use any anti dandruff  shapmoo  try this  shampoos for a month to see any  improvement.If the dandruff problem is minor the use of these shampoos will definately work.

consult your doctor.

 usually if you have dandruff there is no need to go to your doctor.But You must go to your if there is no improvement after 1 month use of anti dandruff shampoo.The visit TO THE DOCTOR SHOULD BE IN FOLLOWING CASES

 If your dandruff is very severe and the scalp is very itchy and your scalp is red or swollen..

The most common question is that can we get rid of dandruff with other natural  remedies ans natural ingredients. The answer is yes.

The most effective natural ingredients and remedies are following .

Fenugreek seed .

You need to soak the fenugreek or methi seeds overnight and make a paste. Apply this paste and leave it on for 30 – 45 minutes. Methi seeds are good for hair loss and dandruff. Amla power: Take amla powder and grind it with fenugreek seeds and apply it to the scalp for an hour.

Coconut oil.

Coconut oil has amazing and outstanding helth benefits.The use of coconut oil for oiling into your scalp is best to treat many hair problems but specially for dandruff.Use this oil 2 times in a week apply this in the roots then wait an hour and shampoo your hair.

Aloe vera.

 Whenever we talk about remedies the use of Aleo vera is always on the top.For the amazing results of hair this gel can be used as different hair masks.The use of this gel with egg has outstanding benefits.The use of Aloe vera once aweek is enough to get rid of dandruff and any kind of fungus very easily.

Apple cider vinegar.

 The use of 2 spoons apple cider vinegar with 1/4 cup of water can be used pour it over your scalp. Leave it in for at least 15 minutes, then rinse your scalp.This remedy is a killer for dandruff and fungus .

Aspirin.

The use of Asprine has wonderful result for dandruff. Crush two aspirin and mix them with your shampoo, then use this as regular shampoo your hair. Let it sit for 2 minutes and wash your hair properly.

Olive oil.

The use of olive oil for hair is very effective to deal  alot of hair drops problems.You can use olive oil into your scalp, cover your hair with a shower cap.You can leave it for over night and  shampoo your hair next day. 

Curd .

The  use of curd is best for hair because it is a good source of protein, calcium, vitamins, minerals, and fatty acids and all these ingredient are highly recommended for strong long and dandruff free hair.You can use curd in your diet to get the best nutrients for healthy hair and you can  apply it directly to the hair and scalp as condition for the treatment of dandruff and itchiness.

Omega-3 fatty acids are important to skin health and for beautiful hair. The deficiency of this can cause dry skin, dry hair and dandruff.

 Neem oil.

 

Neem can be used in the form of an oil. This oil can be easily created at home by adding few neem leaves to coconut oil and bringing it to a boil and finally adding a few drops of lemon to it. Rub this oil gently on your scalp, leave it on overnight and then wash off in the morning.

 Neem.

The use of Neem is known best for hair in many ways but   a homemade neem pack is the easiest remedy for dandruff. For this you have to  take some neem leaves, grind them in the mixer add a tablespoon of honey in it.Then put it all over the scalp like a hair mask and leave it  for 20 minutes. Wash it after 20 minutes .Use this two  times in a week and see the wonderful change in your hair.

Benefits of lemon

 The bright yellow  fruit which is full of benefits and over loaded with a lot of qualities is called Lemon. The unique and outstanding flavor of Lemon makes it a popular ingredient Althougt it is used in a lot of things and has a number of benefits but in drinks, desserts, and meals it is necessary to use.. Almost all parts a lemon can be used in cooking and cleaning.

Health Benefits.

The  health benefits of  Lemon are countless.  The vitamins, fiber, and plant compounds in lemons provide essential health benefits and brings remarkable changes in our lives. The most amazing  thing is that  its pulp it's juice and even its  peal is rich with vitamins that stimulate the  immunity and reduce the risk of disease. The use of lemon brings remarkable improvements in healthy digestion.

Lemons have the following important health benefits like

Benefits for Heart .

As we know that Lemons are full of Vitamin C and Vitamin C is needed in your daily diet for the protection of many diseases but it is most important for heart.vitamin C boosts our immunity and the proper use of Vitamin C can reduce your risk of stroke and heart disease in a natural way.we also know that Lemon also contains a high level of dietary fiber, which can reduce risk factors for heart disease because it reduces LDL or bad cholesterol.The excess of bad cholesterol increases the risk of heart. diseases  but with the use of lemon we can deal with this problem. 

Digestive Health 

Our digestive system is the most important part of our health.Because if our digestive system is not working properly then we have to face many other problems.Lemon contains high amounts of dietary fiber. Fiber can help to  reduce constipation and a variety of other gastrointestinal issues and discomfort.The daily use of Lemon as water as lemon tea or in any other form is very good and essential for the improvement of digestive system.

For Weight loss.

Whenever  ever  we talk about weightless the importance of lemon is always at top.lemon is an important  part of our diet plan because of its magical results. The vitamin C found in lemon has a magic effect for weightloss. The fiber found in lemons makes you feel full sooner and longer. Lemon water is known as an effective tool in weightloss.The use of lemon as tea,the use of lemon as lemon water or the use of lemon as citric acid in our salads is great in any form.The simplest use of lemon is as Lemon water as the juice of lemons mixed with water.The lemon juice in lemon water  can be use in any form. People may drink it cold or hot.Some people also choose to add lemon,mint leaf, honey, turmeric, or other ingredients.

Detox water. 

Lemon water  is a best detox water.As we known that lemon is a popular morning beverage,people use it as a refreshing drink because it can boost energy levels and metabolism.As a rich source of vitamin C and citric acid, lemons are known best for their detoxifying effects.The regular use of lemon water with mint and ginger is the best detox water to remove toxins from the body and to purify the inner system which is good and necessary for a healthy life.

For skin.

We know the magical benefits of eating lemons as tea, water and many other ways  but millions of people are using lemons as natural treatment for skin.Lemons are used to deal wit spots and acne skin brightening open pores and many other problems.The fact is what lemon is the best and most effective ingredient of many skin treatments but if it is used in a proper amount.

Liver problems.

Lemons are rich in Vitamin C and are very effective to protect liver from  damage.The use of lemon as  lemon tea  in warm water every morning has  best benefits or add it in Green Tea for a double dose of good health.The use of lemon water which is known best for detoxifying the body to remove toxins is also best for liver.As we known that the fatty liver problem is very common nowadays but the most easy and effective treatment of this disease is lemon mint and ginger water in the morning. To make this water in one jug of water add slices of  2  lemons,15 mint leaves 1 inch chopped ginger and 1 cucumber cut into slices put all these ingredients in 1 jug or water and use it in the morning empty stomach and before meals.This is the best detox water to liver problems. 

For high blood pressure. 

The most amazing fact about lemon is that it is very helpful for high blood pressure.Because citrus fruits like grapefruit, oranges, and lemons, have powerful blood-pressure-lowering effects.Because they are loaded with vitamins, minerals and Vitamin c that may help to  keep your heart healthy because they reduce heart disease risk factors like high blood pressure and also Cholesterol.

For Uric Acid.

 Uric acid is a very common problem.Lemon juice is very  helpful to balance uric acid levels because it helps to make the body more alkaline. This means it slightly raises the pH level of blood which is helpful to reduce uric acid levels. Lemon juice also makes your urine more alkaline.So the daily intake of lemon is very helpful for the problem of uric acid.

So it is very obvious that the small yellow fruit which is called Lemon which is easily available and also not expensive and available throughout the year is full of amazing and magical health benefits.The daily use to Lemon is enough to deal a number of health problems but the most important point to remember is that the use to lemon should be limited the excess use of this is not recommended.So just include lemon in your diet and get amazing results.

Ginger and healthy lifestyle

Ginger is the most amazing ingredient of our daily food.There are so many health benefits of ginger. You can eat it fresh or drink it as ginger tea or ginger water,you can notice amazing changes if you eat ginger every day. This super food has so many healing properties and can help treat and protect against many different diseases. Ginger is even being studied for its effects on cancer cells.
People use fresh or dried ginger in cooking, and some take ginger supplements for their possible health benefits.The Antioxidants and other nutrients in ginger may help in many diseases it is used in many health treatments like arthritis, inflammation,cold various types of infection and also in cholesterol. Many Researches show that Ginger is best to reduce the risk of diabetes, cancer, and other health problems.
There are some very important health benefits of ginger which are following.As we know that Ginger have anti-inflammatory, antibacterial, antiviral, and other healthful properties.There are some of the possible medicinal uses of ginger.

For Digestive system.

Ginger has considered best for digestion.The proper use of Ginger in our daily diet is necessary to maintain a healthy digestive system because the enzymes in ginger can help the body break up and expel this gas, providing relief from any discomfort.Ginger may help to increase movement through the digestive tract and it helps to relieve or prevent constipation.

For nausea.

Some people have a very serious issue of nausea and morning sickness.The nausea problem in morning is usually because of digestive issues and the morning sickness is also associated with this.To deal with this issue the ginger water or ginger tea is best.The intake of this water or tea in early morning can solve this problem very easily.The daily use of ginger in a small amount is enough to overcome the problem of nausea.

For cold and flu.

Many people use ginger to help recover from a cold or flu.Infact ginger is used to treat cold or flu on regular basis.Before using any medicine or any treatment people like of use ginger tea.Specially in winter season the use of ginger tea is best.The use of fresh ginger is best to treat the sour throat immediately.fresh ginger may help to protect the respiratory system.

Body pain.

The issue  of body pain looks a very common problem but the reality  is that it's a very painful situation.Some people have to face the daily body pain issue without any serious reason when they are tired. In this  situation the best thing is homemade  remedies.It is found that a daily dosage of 2 grams of raw or heated ginger reduced the muscle pain very easily.There are alot of remedies which are effective in body pain and the main ingredient of these remedies is ginger.The most simple and easy way is that just add 1 inch of ginger cut it into small pieces and boil it in one and half glass of water for 2 minutes and then take it as ginger tea at morning and night. You can add 1 teaspoon  of honey if you are not diabetic.  

Reducing inflammation.

Taking ginger  regularly is best for treating inflammation caused by any reason.The best thing is that ginger is the most effective but the most simple way to reduce inflammation.For this it is necessary to add half spoon of ginger in your diet on regular basis.You can use it as ginger tea,ginger water and also as a herb in your meal.

For heart.

In our modern life style  every person wants to know how to avoid the risk of heart disease. There is no doubt that ginger is the most important ingredient of all remedies and recipes that are effective in heart health.There is some evidences that ginger extract may help with cardiovascular disease.The fact is that a dosage of 5 g or more can cause significant changes in our heart related problems.

Fight against cancer. 

The  antioxidants and amazing properties are found in ginger.These antioxidants are a great fighter against many diseases and specially fight against cancer. The dietry antioxidants are very helpful to eliminate the harmful chemicals that can cause many diseases and also cause cancers.It is a most amazing but true fact that ginger has anticancer properties.The daily intake of ginger as tea or as ginger water can remove the harmful chemicals and toxins from the body.

Immune system.

A healthy immune system is the basic rule of a healthy life and a balanced life.The good immune system is not only necessary to fight against many diseases infact a good immunity helps us not to fell ill.People use a lot of medicines or expensive supplements to get a good immune system and it is a fact that the regular use of ginger in our diet is best to get a good immune system and as aid against many diseases.
So it is a fact that the regular use of ginger in our diet is necessary for a healthy and balanced lifestyle but it should be remembered that the excess use of any thing is not good for health.

So let's use ginger in our daily life and feel the difference.

Trusted Sourchave shown that, for this reason, ginger can reduce various types of oxidative stress.Oxidative stress happens when

Trusted Source too many free radicals build up in the body. Free radicals are toxic substances produced by metabolism and other factors. Dietary antioxidants help the body to get rid  of harmful chemicals that can cause cancers.

How to deal with Depression?

In our daily life the most haunting word that we hear is Depression.common people have different definitions of this word.Depression is a mood disorder that causes a feeling of sadness and loss of interest. Depression is also called major depressive disorder or clinical depression,it brings alot of changes that how you feel, think and behave and can lead to a variety of emotional and physical problems. When yor are in depression you may have trouble doing normal daily activities, and sometimes you may feel as  life is useless and there is no reason of living.

Symptoms of depression.

The reality is that we can't  say that how many times we face depression and how long it will remain may it  occurs only once during our lives.we cannot give the exact answer of these questions but we can tell the symptoms of depression very clearly.

The most common symptoms are the feelings of sadness always tearfulness and  feeling emptiness or hopelessness in our daily routine. 

In depression most common symptoms are Angry behavior, irritability or frustration in  all small matters.

The other symptoms of depression are that people Loss their interest or pleasure in most or all normal activities, such as sex hobbies or sports.

In depression many people have to face Sleep disturbances and they also suffer from insomnia but some people in depression sleep too much which is also not a normal thing.

Many people who are in depression they face Tiredness and lack of energy and even in their daily small tasks they have to put extra efforts.

If someone has the depression issue it also Reduced appetite and weight loss and in even some time people have serious eating problems. Depression also increase cravings for food and weight gain.

Slowed thinking, speaking or body movements are also a very common symptoms of depression. 

Feelings of worthlessness or guilt also a major problem or symptom of depression and many people constantly thought about the failure and and go through the process of self-blame.

The most common symptom of depression is that people feel very difficulty in concentrating and in making decisions and to remembering things properly. 

The most dangerous and problematic symptom of depression is the Frequent thoughts of death, suicidal thoughts or even suicide attempts or suicide. 

Most obvious symptom of depression is physical problems without any reason such as back pain or headaches on regular basis. 

It is also a fact that people with depression,and all its  symptoms usually are not  noticed by the people inspite of that they have problems in day-to-day activities, such as work, school, social relationships. 

Depression in children and teens.

Depression is also a problem for children and teens and the Common signs and symptoms of depression in children and teenagers are similar to those of adults, but there can be some differences.

When younger children and suffered from depression the common symptoms of depression are sadness, irritability, worry, aches and pains, refusing to go to school, or being underweight.

In teens, sadness, irritability, feeling negative and worthless, anger, poor performance or poor attendance at school, feeling of loneliness,eating or sleeping too, loss of interest in normal

Need of doctor.

When you feel depressed and facing many  problems in your daily life go to your doctor  as soon as you can. If you're not ready for medical treatment, talk to a friend or loved one or any health care professional,because it's very good to deal with this problem.

Emergency help. 

Depression can be very dangerous and difficult to deal if someone has very serious thoughts of suicide or loss of interest in life at this point it's difficult to deal with this issue by youself .

If you think you can  hurt yourself then talk to someone as soon as possible. If you're having suicidal thoughts constantly following these steps.

Call your doctor

Reach to a close friend or loved one.

If you have tried any suicidal attempt in past then at this  time your must not remain alone and their should be a close 0ne with you for your help.

Causes of Depression.

Depression is a very complex disease and it is very  difficult to know that exactly causes it, but there are some basic and common reasons of it.

Healthy problem.

 Some people have depression when they have any serious medical illness. When a person goes through a long period of painful or any serious health issues there are chances of being depressed.

Emotional factors. 

Some very deep emotional incidents cause depression in life such as a move or the death of a dear person. Some close family disputes are also a reason  of depression. Those who  have any issues in marriage life or in relationships also have to face depression and feel a constant emotion of sadness.

  Abuse.

Any abuse as  sexual, or emotional abuse can make you a  depressed person later in life.

Female gender.

Women have more chances of depression than man.Because the hormonal changes that women go through at different times of their lives are the main cause to create depression in their lives. 

Family History.

If a  family has the history of depression than the risk of depression are increased in their family. 

Big Achievements or changes.

 Depression is not only associated with sadness or failure even good events such as starting a new job, any big achievement or getting married can lead to depression.And  losing a job or income, getting divorced, or retiring also can cause depression.

Social problems. Problems such as social isolation lack  of communication in society other mental illnesses and a family or social isolation can cause depression. 

BASIC STEPS TO DEAL WITH DEPRESSION.

There are some mast important rules which really helpful in depression.

 A good routine.

 If you’re depressed, you need a routine to follow from day to night very properly.A proper timetable and organized routine is very important to deal with depression it gives us some lines to follow and keep our minds positively engaged. 

Set  Goal.

 Depression makes us feel that we can not fulfill our dreams and can not achieve the goals, we may feel like you can't accomplish anything this thought is  worse. But when we set daily goals for ourself is this the end of your depression.

Exercise.

 A proper exercise  routine is the best rule to follow because it has a long-term benefits for people with depression Regular exercise is best to detoxify the negative thoughts of our mind. There is no need to do very hard exercises to get benefit. Just by  walking a few times in a week can help to a  maintain a depression free life. 

Healthy diet.

A good and balanced diet  is important for a healthy lifestyle and there is no magic diet that fixes depression  but by following a good healthy diet pattern we can over the depression It's a good and important to watch what you eat, because it leads us towards a depression free life with food health. 

 Good sleep.

 A proper sleep pattern and a good sound sleep are necessary to follow in Depression because for a depressed person it is very difficult to get a good sleep and if you will follow this it will be best to defeat depression. 

The most important point to remember is that everybody should know that depression is not a mental illness and it is just a bad phase which will pass through very quickly and if you will follow the basic rules properly you can deal with this very properly. But if you feel that the depression is going to be serious and there is not any problem to go to a doctor and to start a proper life track and by doing this you can deal with depression very positively and there is a very good manner.