Health Treatments By Curd or Yogurt

Curd or Yogurt is a great and super ingredient of our daily  diet it is used throughout the year and liked by people of any age.Although  curd or yogurt is beneficial in any season and people eat it  on regular  basis but in Asian countries its is used more in summer season. Curd, the dairy product, has many health benefits it is not only for the sake of our internal health and to strong our immune system infact it is also used  as a main part of our beauty tips for skin and  hair. The curd is made by milk but the most important point is that in the form of curd it has much more beneficial than milk because of this reason curd is one of the most popular food items around the world. The benefits of curd that you experience can be gained if it is a regular part of our diet.

An energy food.

When ever we want an energy boost food in our diet , yogurt should be our first priority because cutd or yogurt is an energy boosting food. It is rich in vitamins and minerals,so curd is called an energy booster. It works as an antioxidant and helps faster recovery after an intense workout session. It can be used as a great energy food before workout.

 Makes teeth and bones stronger.

It is a fact that  phosphorous and calcium, are the main and most important element for healthy bones and teeth and curd is the main source of these two ingredients so it makes your teeth and bones stronger. It helps in prevention of arthritis and contributes towards healthier teeth and bones. Try to eat curd every day to have stronger bones and teeth and specially in morning.

Helps to control blood sugar level

The easily digestible protein in curd helps to  control the blood sugar level.The low fat yogurt is to lower the risk of heart disease and controls blood sugar in people who are suffering from diabetes.The point to remember is that home made  yogurt is the best.

To improve immunity.

Curd is one of the best probiotic foods, which are highly beneficial for our body. Probiotics help to deal with infections and boost our immune. It prevents many diseases and viral infections and improves overall immunity.Infact it is worlds best but most cheap and easily available Probiotic.

Improves vaginal health

The good bacterial properties of curd is required for every female for a healthy vagina.Because it balances out the vaginal pH and improve the health of the vagina. You can take any type of curd in your diet on regular basis because it prevents a number of diseases in a very natural way.

 For weightloss.

The most common problem of a number of people is over weight and specially a layer of fat  around the waistline due to an imbalance in a hormone called cortisol and  our bad lifestyle. Curd is full of  calcium, which triggers less production of cortisol and helps in losing weight.If someone is Consuming yogurt it makes you feel full for a long time. It also helps in making belly flat by decreasing the calories intake.

Curd for skin.

Curd is also used as a beauty aid to get fair complexion. For clear, fair skin,you just need to  mix curd with some natural ingredients such as  lime and gram flour,rice flour,turmeric and honey etc to make some amazing skin remedies. Yogurt acts as bleach and will make you look fairer and best for a number of skin problems. 

 Facial masks containing yogurt are best to improve the brightness, elasticity, and hydration of skin.

Curd And Turmeric Face Pack.

As we know that curd contains lactic acid that helps in exfoliating skin cells and keeping the skin smooth, fair and bright and also deals with acne problem.The second ingredient of this remedy is turmeric which has antibacterial and anti-inflammatory properties that clears your skin and bring a glow. This face pack can be applied by people of any skin type.

How To prepare the pack.

Take 2 tablespoons of curd and mix half a teaspoon of turmeric in it. Apply this mixture on your face and leave for around 15 minutes.after 15 minutes rinse off using regular water.

2nd Remedy.

 Face pack for fairness.

Coffee powder 1 tablespoon

Turmeric-1 teaspoon

Yogurt-1 tablespoon

Method.

Mix the coffee powder, turmeric, and yogurt.

Mix it well .

Apply it on your cleansed face and neck.

Leave it on for 20 minutes to let it dry.

Wash it with normal water.

This can be done twice a week.

Curd for hair.

As we know that curd is full of protein, it is best for the nourishment of  our hair and makes them strong and healthy.Curd also has moisturizing properties it is a great natural conditioner. Yogurt has lactic acids, which is great for cleansing the scalp and clearing away dead skin cells to help the hair follicles to  grow.

Curd removes dandruff.

Curd is one of the best home ingredient  to fight aganist dandruff. The anti-fungal property of yogurt makes it the best solution for remove dandruff.There are hundreds of remedies for dandruff but the most simple thing  is that apply a mixture of curd and egg on your scalp and wash it after half an hour. It will not only help in getting rid of the dandruff but will also make your hair shiny and soft.

Eating curd everyday helps in reducing cholesterol levels,it lowers the risk of high blood pressure and hypertension. It helps in keeping the level of cholesterol balanced and keeps the heart healthy.The probiotics in curd also helps for a proper digestive system.It solves the problem of acidity and some other digestive problems in a very natural way.

We can say that the habit of eating curd in our daily diet and specially the homemade curd is highly recomended for every person because it improves our health and prevent us a number of diseases in a very natural way.