Reduce Cholesterol Naturally

Cholesterol is an alarming and most dangerous disease,because it brings a lot of other problems with it and makes life miserable.It is a reality that if people don't care and don't take it seriously in starting levels and if they don't bring any changes in their eating habits and lifestyle they have to face major problems.

There are some eating habits that are not only save us from this disease in fact is also very effective for a person who is suffering from this disease.

To help keep cholesterol low, it is important to eat a healthy diet.The cholesterol levels can be reduced when we include the following foods in our diet to lower cholesterol.

1. Oats.

Everyday a bowl of oatmeal or oat-based cereal for breakfast is an easy first step to improving your cholesterol. Because It provides a good amount of fiber which is extremely important and good for health and specially to reduce cholesterol you can add a banana or some strawberries in it. The daily intake of it has great results.

2. Whole grains.

The use of whole grains in daily diet is also very effective.The whole grains also help in lowering the risk of cardiovascular diseases.Barely,oats and others provide a very good amount of fiber which reduce Cholesterol naturally.

3. Nuts.

Nuts are rich in vegetable protein, healthy fats, vitamin E, potassium, magnesium and many other plant nutrients and fiber that are beneficial. If you are taking about 30-35g of nuts daily it can lower cholesterol. 4. Beans.

The Beans like lentils, peas and peanuts are also super sources of soluble fiber. According to many studies and research it was discovered that eating half a cup of cooked beans every day for 12 weeks consistently decreases LDL cholesterol in a good amount.

5.Flax seed.

A very important and healthy natural ingredient to reduce cholesterol levels and to get amazing results is Flax seeds.They are full of Omega 3 and fatty acids.The amazing properties found in flax seed are really helpful to reduce cholesterol. Infact it not only helps to reduce cholesterol,it also reduces weight and also very effective for bones,muscles and also slow down the process of aging.

6. Vegetable oils.

Another way to reduce cholesterol is the use of vegetable oil in cooking such as sunflower, canola,olive and others instead of butte.The point to remember is that natural oil to use in less amount can reduce cholesterol levels slowly and naturally.

7. Fruits full of vitamin C.

Citrus fruits are very beneficial to reduce cholesterol levels.These fruits not only boost your immune system it also reduces fat from the body and the fiber helps to reduce cholesterol. Grapes, Apples and Strawberries orange and lemon are fill of Vitamin C.These fruits are very rich in soluble fiber that helps to lower LDL. 8. Avocados.

Avocados is such an amazing food item because it not only reduces Cholesterol in fact it is also really good for overall health issues.Avocados help in lowering LDL and increasing HDL .Specially in persons with mild cholesterol problems the use of Avocados has very amazing results.You can add a few slices of avocados in salads and sandwiches, or mashing with garlic and lemon juice and eat it as a tasty sauce.

Best remedies for Cholesterol.

There are 2 very good home remedies to Reduce cholesterol levels naturally both remedies and tried and tested by millions of people and they also got fantastic results.

1st Remedy.

If you have really alarming high levels of Cholesterol you can use it even if you are on medication.After one month you can see difference if your are also following the instructions of your doctor.

INGREDIENTS: Apple cider vinegar - 1/2 cup Ginger juice - 1/2 cup Garlic juice - 1/2 cup Lemon juice - 1/2 cup Honey - 1/2 cup METHOD.

Add Apple cider vinegar, Lemon juice, Garlic juice and ginger juice into a pan and mix it well. Boil this mixture over low heat until it become total 1/3 in measure. Let it Cool down, add honey and mix them well. Store it into a bottle. You can take 1 spoon of the mixture every day before breakfast and after 20 mins you can have your breakfast.This is the best drink to Lower Bad Cholesterol Naturally and Reduce the Risk of Clogged Arteries and Heart Disease.

Garlic water.

This remedy is best for those who are suffering a very mild cholesterol problem,the patients with high cholesterol levels can also get benefits from it but in mild problem it is amazing.You can get the required results within 15 days and can also reduce your weight.

This drink helps to Lower Bad Cholesterol Naturally. The best thing of this drink is that it has the simplest ingredients that are 100% natural and you can make the drink easily at home.

Ingredients.

1 and half cup water

3 chopped garlic (organic garlic has more good results)

1 teaspoon lemon juice

Method.

In a pan boil water at boiling point and the chopped garlic slices boil it for 1 minute turn off the flame and cover the pan. After 5 minute stain in a mug add Lemon juice and take it.Daily take it an empty stomach for 40 days.

Garlic is very beneficial in many cardiovascular diseases.The amazing properties and natural compounds in garlic relax blood vessels and also reduce high blood pressure.

The active life style and good eating habits are really effective to reduce cholesterol and in addition the use of theses natural remedies is very beneficial.

But the most important point to remember is that if you have very high cholesterol levels and in cases of any other major health problems and in cases of any compilation don't use any remedy without the permission of your doctor.

Benefits of Black Pepper and uses

 

Health Benefits

Black Paper is the king of spices because it not only gives an excellent depth of flavor to the dishes the fact is that it has a number of amazing health benefits.More than just a food flavor enhancer,black pepper works as a natural medication for many common and also for many major diseases.So we can say that black pepper is a main part of our daily life not only because of its pungent taste but also because of its health-boosting qualities. 

For Good Immunity.

A strong immune system is important not only for a good health infact it is also necessary to avoid illness our good immune system prepares our body to fight against viral diseases.Black pepper is a very cheep ingredient of our daily meals to give us a good immunity system.The active compounds and minerals have a major role in boosting white blood cells, which our  body uses to fight against bacteria and viruses.

Full of Antioxidants.

 We know that black pepper is full of antioxidants that helps to lower the risk of chronic disease and it's a great thing for our good immune system,it is also much important because it also make it possible to our body to lock the important nutrients in it.When we add black pepper to our meal, we increase the amount of nutrients absorbed into our bloodstream.Black pepper may increase the absorption of essential nutrients like calcium .Antioxidants not only repair our body after damage by major health problems,they also prevents us from day to day health issues.Many Studies studies show that a diet high in antioxidants is enough to fight against all diseases.

For good Digestion.

Black pepper helps to stimulate hydrochloric acid in our  stomach so you can get a better digestive  system and absorb the  foods that we eat. It has amazing properties that help to reduce discomfort and gas buildup in our intestines.We know that a good digestive system is a basic key of good health and the addition of black pepper in our daily diet is the easiest way to improve our digestive system and to get a healthy life.

For Joint Health.

Black pepper is a good source of minerals that can help in bone health.Joint pain is a common but big issue that make the daily life of people miserable because they are not able to do the daily routine work because of it.But it is a fact that the use of Black pepper and turmeric in really helpful not only to reduce the pain but also deal the causes of joint pain and bone problems.The fact is that half teaspoon of black pepper and Turmeric in our daily life has amazing results to prevent these problems permanently.In a recent research which was performed on rats it was proved that in arthritis, joint pain and swelling there was clear improvement and benefits were found as in that group which were given black pepper than the others.

For weight loss.

Black pepper is really beneficial for weight loss. A pinch of black pepper added to any recipe works as more than just a flavor enhancer. The use of black pepper in the diet helps promote weight loss, improve digestion black pepper boost metabolism which is extremely associated with good weight loss.There is a drink which is tried and tested for weight loss This drink will burn fat faster and reduce your weight loss and the best part is that it will help you melt belly fat really fast.

Ingredients.

1 and half cup water

7 black pepper (grind it fresh before use)

Half teaspoon Turmeric

Method.

Boil water in a pan at boiling point add grind pepper boil it for 2 minutes.After 2 minutes add Turmeric and turn off the flame immediately and cover it yor 3 minutes.Now drink it daily before sleeping for 2 months regularly.

A versatile spice It is a fact that Black pepper has become a basic kitchen ingredient worldwide. it is a versatile spice and can enhance any dish,like vegetables, pasta dishes, meat, fish, poultry, and many more. It also has healthy results when other natural spices like turmeric, cardamom, cumin,clove and cinnamon are combined with it.

Black pepper has also amazing results in some other diseases like

Improves blood sugar control.

Highly effective for cough if used 1 pinch of grind black pepper with 1 tb spoon honey.

It has Anticancer properties.

Always grind your own pepper when preparing a meal. Eating freshly ground black pepper gives you more health benefits than eating pre-ground black pepper. Using the fresh pepper also ensures that you're eating pure black pepper, not pepper mixed with other ingredients. 

If you like the information share it with others. 

Best Weight loss Drinks -loss weight without Exercise

Weight loss is always a big topic of discussion because this is the most problematic thing for the majority of people. But nowadays in our modern lifestyle weight loss is associated with good health. Every day thousands of people bring changes in their lives, regarding diet exercise, and a healthy lifestyle to achieve their goal of weight loss.

In the process of weight loss, the weight loss drinks play a very very important role because they not only increase the metabolism of the body they also remove toxins from the body, improve the digestive system and also fast the process of fat burning.

There are some very effective, tried, and tested weight loss Drinks that are highly recommended for weight loss. So there are

Best Weight loss Drinks -loss weight without Exercise

Cinnamon tea

Cinnamon tea is highly effective for weight loss thyroid, PCOS, diabetes, and especially for hormonal imbalance. Have this weight loss tea on empty stomach in the morning and at bedtime for 1 month regularly and after 1 month give a gap of 1 week and then start it again.

Ingredients.

cinnamon powder 1/2 tea sp.

1 cup of boiling water.

1 teaspoon honey.

Method.

Boil 1 cup of water add cinnamon powder to the water and cover the cup with a lid for 5 minutes. Add honey. Honey should be added only once the tea is warm and not hot. You can make also double the quantity of this tea and even refrigerate it without adding honey. Take this tea in the morning and at night. The diabetes patients don't add honey.

2. Cumin Tea.

This fat cutter drink is made of cumin seeds. Cumin is the 2nd most popular spice in the world. The Cumin seeds are known to cure almost every digestive issue and cumin tea is very useful for weight loss because cumin is full of minerals and antioxidants that not only improve the immune system but also detoxify your body which helps in weight loss.

Ingredients.

1 tablespoon cumin seed.

1 and a half cups of water.

Lemon 1 teaspoon

Method.

In a pan add 1 and a half cup of water in boiling water and boiling water add cumin and boil it on low flame for 3 minutes. After 3 minutes turn off the flame, pour the water into a mug add lemon and lemon and amazing cumin lemon water is ready. It works as a great drink

3. Chia Seed Drink.

These chia seeds and lemon drinks are very effective for weight loss. Infact with a good diet, you can lose 5 kg in a month with this powerful morning drink.

This Fat burning drink will boost your metabolic rate and makes you feel fuller it also reduces your appetite and helps in weight loss.

Ingredients.

1 glass water

1 tablespoon Chia seed

Method.

In a glass of regular water add 1 to a spoon of Chia seed mix it well and leave it overnight and consume it the next morning empty stomach. Eat your breakfast after the half-hour.

4. Ginger Turmeric Tea.

This fat cutter tea is highly recommended for weight loss for a flat stomach. without diet or exercise.Because all the natural ingredients of this tea are really good for the process of weight loss.

Ingredients:

1 and a half cups of water Cinnamon 1/4 inch Ginger: 1/4 inch Turmeric 1/4 tsp Pepper 1/4 tsp Green tea leaves 1/2 tsp

Method.

In A pan boil the water in this boiling water add all the ingredients except Turmeric. Boil it for 5 minutes and cover the pan with a lid. After 5 minutes strain, it and pour it into a cup at this point add turmeric mix it well and drink it.try this remedy for 1 month and see the amazing results.

5. Bay leaf And Lemon Water.

For Weight Loss and fat burning, this is the Strongest Weight Loss Drink.

This Bay leaf water drink is safe for everyone. Infact PCOS, PCOD, Thyroid, Diabetes, Pregnant, and Nursing Mothers can also use it.

Ingredients.

Bay leaves ( if you are using fresh leaves then 2 medium-size leaves if dried leaves then 3 leaves)

water 1 cup.

Method.

In 1 cup of water add the leaves and keep them covered overnight. In the morning warm this water. In a cup add the water and 1 teaspoon of lemon juice and drink it on an empty stomach.

The weight loss drinks are very helpful in losing weight fast with proper digestion. By making small changes in the daily diet and avoiding junk food for 1 month and trying any above-mentioned drink you can bring changes in your weight in a very natural way.

(The point to remember is that do not try more than 2 weight loss drinks at the same period. If you have any serious medical issues ask your doctor before using it.)

Benefits of Clove To Treat diseases

In our Modern lifestyle when we want every new invention and ease in our lives to get  betterment and moderation but it is also a fact that People are getting close to the natural remedies and natural ingredients for a healthy and perfect life.People are adopting the tried and tested natural ingredients in their lives on regular basis.So some very amazing herbs are now a permanent part of our diet and Cloves are one of them.

Cloves are a source of some very important nutrients, like vitamins A, E,C  and have some magical antioxidants.People usually use cloves in recipes to give it a great aroma and flavor and to give a wide variety of  foods.But it is a great fact that Cloves have some outstanding properties and now people are getting awareness about their remarkable benefits and using it not only for flavor and taste but to get the best health benefits and results.

For Internal infections.

The Most important thing about the use of cloves is that it is a best natural antibiotic against the internal infections which only only treats the infections but also stop them permanently with its use very naturally.

The high levels of vitamin C found in cloves are important for the strength of internal infections and specially for our digestive system.The essential oils of clove and the  antibacterial properties prevent and fight aganist the intestinal infections. Clove helps to improve the digestive  system and very helpful to control diarrhea.If you are suffering from gastric problems after eating beans, broccoli,  and cauliflower, try the clove tea after your meals and see the results.For internal infections and gastric problems just boil 1 cup of water and add 3 cloves on it.boil it for 1 minute on.low flame then cover the pan and leave it for 5 minutes the cloves tea is ready you can add 1/2 teaspoon of sugar if you are not a diabetic patient.Take it daily at night.

For Throat problems.

Cloves are very beneficial to releases all mucus from the throat and lungs clove is also recommended for cough relief in many natural remedies cloves are used for throat infections and cough. The use of cloves also help for thyroid function. Clove can help you with that since it acts to prevent and treat the thyroid disorders many good herbalists treat their patients with capsules or clove oil for this disease.The simplest home remedy for thyroid is clove tea although it is a slow process but it definitely works for thyroid patients if they use this tea early morning daily on regular basis.Drink it warm on empty stomach.Have your breakfast 30 minutes after this drink.

Clove tea because if its antiseptic, healing, antifungal, antibacterial, antioxidant, analgesic, and anti-inflammatory properties is helpful for countless diseases.

For weight loss.

The use of cloves is good for losing weight for people who want a natural and healthy way to lose weight.Cloves will help you  in loosing weight fast and there is  a drink that will make you lose your stubborn belly fat quickly.Infact it is a Fat cutter,Immunity Booster Clove drink for weight loss which has 100%results.

Cloves stimulate metabolism and help in losing weight. The spice has some amazing properties which helps to reduce toxins from the body and really helpful for weightloss.

Weight loss Drink.

Take 4 pieces of full cloves and a pinch of turmeric in a mug.Fill it with water, cover it and leave it overnight.In the morning, boil this water only for one time and switch off the flame.Then drink it.You can use this remedy throughout the year but it is specially Suitable for winters between November and February.

2nd Remedy.

3 pcs of whole cloves

1 inch long Cinnamon stick 

1 cup water

1tsp honey it is optional.

METHOD.

Put 1 cup of water in pan boil it.At this point add cloves and cinnamon.Boil for 1 minute off the flame.Cover it for 5 minutes.After 5 minutes add honey and drink it.Take this regularly at least for 2 months.This drink helps to boots your metabolic rate which helps in Weight loss.

*There  are some Surprising Health Benefits Of taking 2 Cloves in our daily  diet.

*Cloves have a number of possible health benefits, including lowering blood sugar it is highly effective for diabetes.

*Cloves have vitamin E and K which help in fighting bacterial infection.

*Because of their antioxidants and antibacterial properties cloves help to reduce acne problems.

*Cloves  also helps in toothache and  kills the  bacteria of mouth that causes odor in mouth. 

*It helps to get rid of the sore throat and pain. 

*To get rid of cold, cough, sinus and asthma you should consume cloves daily.

*The use of cloves is really  beneficial when you are eating a healthy and well-balanced diet.

pregnant or nursing women the children under six years old, and people with any serious health issues must avoid cloves.They can only use it after the recommendation of their Doctor.

Health Treatments By Curd or Yogurt

Curd or Yogurt is a great and super ingredient of our daily  diet it is used throughout the year and liked by people of any age.Although  curd or yogurt is beneficial in any season and people eat it  on regular  basis but in Asian countries its is used more in summer season. Curd, the dairy product, has many health benefits it is not only for the sake of our internal health and to strong our immune system infact it is also used  as a main part of our beauty tips for skin and  hair. The curd is made by milk but the most important point is that in the form of curd it has much more beneficial than milk because of this reason curd is one of the most popular food items around the world. The benefits of curd that you experience can be gained if it is a regular part of our diet.

An energy food.

When ever we want an energy boost food in our diet , yogurt should be our first priority because cutd or yogurt is an energy boosting food. It is rich in vitamins and minerals,so curd is called an energy booster. It works as an antioxidant and helps faster recovery after an intense workout session. It can be used as a great energy food before workout.

 Makes teeth and bones stronger.

It is a fact that  phosphorous and calcium, are the main and most important element for healthy bones and teeth and curd is the main source of these two ingredients so it makes your teeth and bones stronger. It helps in prevention of arthritis and contributes towards healthier teeth and bones. Try to eat curd every day to have stronger bones and teeth and specially in morning.

Helps to control blood sugar level

The easily digestible protein in curd helps to  control the blood sugar level.The low fat yogurt is to lower the risk of heart disease and controls blood sugar in people who are suffering from diabetes.The point to remember is that home made  yogurt is the best.

To improve immunity.

Curd is one of the best probiotic foods, which are highly beneficial for our body. Probiotics help to deal with infections and boost our immune. It prevents many diseases and viral infections and improves overall immunity.Infact it is worlds best but most cheap and easily available Probiotic.

Improves vaginal health

The good bacterial properties of curd is required for every female for a healthy vagina.Because it balances out the vaginal pH and improve the health of the vagina. You can take any type of curd in your diet on regular basis because it prevents a number of diseases in a very natural way.

 For weightloss.

The most common problem of a number of people is over weight and specially a layer of fat  around the waistline due to an imbalance in a hormone called cortisol and  our bad lifestyle. Curd is full of  calcium, which triggers less production of cortisol and helps in losing weight.If someone is Consuming yogurt it makes you feel full for a long time. It also helps in making belly flat by decreasing the calories intake.

Curd for skin.

Curd is also used as a beauty aid to get fair complexion. For clear, fair skin,you just need to  mix curd with some natural ingredients such as  lime and gram flour,rice flour,turmeric and honey etc to make some amazing skin remedies. Yogurt acts as bleach and will make you look fairer and best for a number of skin problems. 

 Facial masks containing yogurt are best to improve the brightness, elasticity, and hydration of skin.

Curd And Turmeric Face Pack.

As we know that curd contains lactic acid that helps in exfoliating skin cells and keeping the skin smooth, fair and bright and also deals with acne problem.The second ingredient of this remedy is turmeric which has antibacterial and anti-inflammatory properties that clears your skin and bring a glow. This face pack can be applied by people of any skin type.

How To prepare the pack.

Take 2 tablespoons of curd and mix half a teaspoon of turmeric in it. Apply this mixture on your face and leave for around 15 minutes.after 15 minutes rinse off using regular water.

2nd Remedy.

 Face pack for fairness.

Coffee powder 1 tablespoon

Turmeric-1 teaspoon

Yogurt-1 tablespoon

Method.

Mix the coffee powder, turmeric, and yogurt.

Mix it well .

Apply it on your cleansed face and neck.

Leave it on for 20 minutes to let it dry.

Wash it with normal water.

This can be done twice a week.

Curd for hair.

As we know that curd is full of protein, it is best for the nourishment of  our hair and makes them strong and healthy.Curd also has moisturizing properties it is a great natural conditioner. Yogurt has lactic acids, which is great for cleansing the scalp and clearing away dead skin cells to help the hair follicles to  grow.

Curd removes dandruff.

Curd is one of the best home ingredient  to fight aganist dandruff. The anti-fungal property of yogurt makes it the best solution for remove dandruff.There are hundreds of remedies for dandruff but the most simple thing  is that apply a mixture of curd and egg on your scalp and wash it after half an hour. It will not only help in getting rid of the dandruff but will also make your hair shiny and soft.

Eating curd everyday helps in reducing cholesterol levels,it lowers the risk of high blood pressure and hypertension. It helps in keeping the level of cholesterol balanced and keeps the heart healthy.The probiotics in curd also helps for a proper digestive system.It solves the problem of acidity and some other digestive problems in a very natural way.

We can say that the habit of eating curd in our daily diet and specially the homemade curd is highly recomended for every person because it improves our health and prevent us a number of diseases in a very natural way.

Eat Garlic Everyday....Treatment of 7 diseases

Garlic is an outstanding and miracle herb which a has strong-smell and pungent taste.This  herb is overloaded  with many health benefits.Garlic can easily cure common cold, cough, reduces cholesterol and helping to lower blood pressure , fighting heart problems and many other diseases in a very easy way.Eating raw garlic every day is a very easy and simple job but not everyone can do this.But if you build on this habit and continue it for a long time permanently then you will gain an incredible benefits in your life.

Reduce Cholesterol

The most important and outstanding use of Garlic is that it works very effectively to reduce Cholesterol which is an alarming disease for everyone.The daily intake of garlic cloves with warm water or the garlic tea is really helpful to reduce Cholesterol.

 Natural Antibiotics

Antibiotics are used in our daily lives to recover from many diseases or to fight against a number of infections but the point is that Garlic is a natural Antibiotic and the intake of it works like a wonderful antibiotic in our body.So if you are talking it on regular basis it  will really work as a very good medicine for body to prevent many diseases and infections.

 Boost Up Immunity

In our day to day life we have to face a number of diseases although we try our best to prevent these diseases but we can not protect ourselves from viral infections like cough,could,flu and many skin infections.The best way to deal with these viral infections and many other problems is to boost our immune system because if we have a good immune system no disease can harm us very much and the best way to boost our immunity is the daily dose of garlic in our diet.

Best for Heart Health.

In our modern lifestyle we are facing a lot of changes which has made our lives much easier but with all these ease we are also facing many health challenges because we have decreased our physical activities.The less physical activity has caused heart disease which are life threatening.The main problem is that a majority of people don't know what they have heart health issues and the best way to deal with this problem is that just start taking garlic in our diet on regular basis because this is the easiest way to solve a number of heart disease like it reduces cholesterol it improves blood circulation and prevents from high blood pressure and the most effective thing is that it cleans our arteries in a very natural way.

Controls Blood Pressure.

High blood pressure is known as a silent killer because in many people there are no symptoms of high blood pressure is starting but this disease causes a lot of damage in human body silently.Garlic is a best natural ingredient to control blood pressure in a very effective way.Because the magical properties of garlic relax the vessels and work as cleanse for our arteries so the daily intake of 3 chopped garlic cloves with 1 glass of warm water is recommended by a number of nutritionists and doctors.

Helps to control diabetes.

The most important role of Ginger in our diet is that it works very effectively to control diabetes which is a very common and serious disease. Diabetes becomes more complicated when some other health issues are also combined but the use of ginger regularly in our daily diet not only controls diabetes but also very effective for high blood pressure,obesity and cholesterol which make this disease more serious.

Use of Garlic.

To get the amazing benefits  of garlic,it is necessary to include it in our diet on regular basis at least once a day.It is also important to know how we can use garlic in your diet plan.

1) If you want to reduce hypertension takes 3 cloves of garlic in the morning.

2) To lose the  belly fat use raw 3 garlic cloves every morning with a glass of lemon water.

3)If you want good health for you bones and to reduce joint pain so Consume 2 or 3 fresh garlic with salads to improve bone health.

4)Garlic is very good to reduce acne .To get rid of acne and pimples freshly cut 2 or 3 cloves of garlic and smash it to get the juice then add 1/2 spoon of honey. Apply this mixture on the infected area and after 2 minutes wash it off.

5)Garlic is known best to reduce Cholesterol  .To lower cholesterol, it is recommended to take cloves of garlic with a teaspoon of honey with 1 glass of warm water early morning.

Garlic Tea.

Garlic Tea is so good for health and fights aganist a number of diseases It has so many health benefits which include improving heart health and blood pressure,it helps in weight loss, boost our metabolism and even  treats many infections.Infact garlic tea with honey is good for many health problems

Method.

2 clove Garlic

1 cup Hot Water

2 tea.sp  Honey

Add 2 chopped garlic cloves in a cup ,pour boiling water cover it for 5 minutes add 1 tea spoon of honey at take it an empty stomach daily.This drink is also very effective for weightloss.

The tea made of garlic, ginger and lemon is also  great for heart,weightloss,stress and many other problems it also brings many benefits to your health. 

Garlic for Heart Blockage.

There is a very effective,tested and highly recommended remedy of Garlic for heart.Because

the natural compounds in garlic,ginger,lemon And apple cider vinegar relax blood vessels and  reduce clogged arteries which lower blood pressure and benefit heart health. 

INGREDIENTS:

Apple cider vinegar 1/2 cup

Ginger juice   1/2 cup,

Garlic juice  1/2 cup,

Lemon juice   1/2 cup,

Honey  1/2 cup,

METHOD:

Add Apple cider vinegar, Lemon juice, Garlic juice and ginger juice into a pan, mix well.

Boil the mixture over low heat until it become total 1/3 in measure.

Cool it down, add honey and mix them well.

Store it into a bottle.

Take the mixture 1 tbsp every day before breakfast.

After 20 mins you can have your breakfast.

Garlic for hair.

The use of garlic for the treatment of hair loss is a popular domestic treatments.The extract of garlic 1 spoon and 1 spoon olive oil is applied over the scalp every day to control hair loss. Apply for minimum of four months and see the results

 Garlic nasal rinse Water.

The garlic nasal rinse can be good for sinus congestion and mucus. Garlic helps to kill and clean out this fungus,virus, or bacteria.

Method.

  Take 1 garlic clove, peel it and chop it into small pieces, boil 1/2 cup of water .In a cup pour the 1/2 cup of hot water over the chopped garlic cover this cup with a lid for 15 minutes.Then use a stainer to remove the garlic because we only need garlic water.

 Use the lukewarm liquid to flush your nose twice a day.

The most amazing fact about Garlic is that it is used not only for common diseases like cough, flu,cold and body pain and joint pain the fact is that  it is also very very effective for some very serious and complicated diseases like CHOLESTEROL,HIGH BLOOD PRESSURE AND HEART DISEASES.Garlic removes plaque if we take it regularly in our diet.Th plaque can reduce blood flow or even block it altogether.

Clogged arteries increase the risk of heart attack or stroke and for all these garlic is very effective. 

 All remedies that are mentioned are highly effective but the point to remember is that do not use garlic in excess or if you are a diabetic patient do not use honey .

Turmeric For weight loss and treatment of many diseases

 The importance of herbs and natural organic spices is very obvious but in our modern lifestyle all these things have gained more and more importance .Because people want to maintain a healthy and balanced lifestyle with the use of these natural ingredients among all these herbs and spices the value of  Turmeric has no match .Turmeric is a spice that comes from the turmeric plant. It is commonly used in Asian food but it's also used also a herbal medicine for a number of diseases. We may know turmeric as the main spice in curry. It has a warm, bitter taste and is frequently used to add wonderful flavor or color in our food.Turmeric is usually used in powder form. But the root of turmeric is also used to make medicine and for a number of herbal tea or water. It contains  yellow color which also gives new color to the food and drinks.

Use of Turmeric.

Turmeric is used for a number of health issues  and to cure a number of health problems,such as for arthritis, joint pain, stomach pain, diarrhea,gas,  problem,stomach bloating, loss of appetite,for liver problems,for the cure of many  infections, stomach problems high cholesterol,weightless and specially for skin problems skin treatments and for a glowing skin condition.

In our daily life many people use Turmeric tea or water for headaches, , colds, lung infections and  fever as the replacement of medication because it gives the benefits of medicine.Turmeric herbal tea is considered best for swelling and water retention and also for urinary and  kidney infections and minor problems.

External use.

Turmeric is also used on skin and teeth.Some people apply turmeric to the skin for the treatment f pain,swellings, bruising, infections and for acne and many other skin conditions.Turmeric is also used  inside the mouth for mouth infection and gum disease.

Turmeric for Weightless.

Turmeric is considered best for weightless,there are a number of remedies which are very effective for weightloss.The Turmeric herbal  water tea and a lot of remedies help to burn belly fat & weight loss, it also helps to boost immunity.

REMEDY. 

There is a very effective and tested remedy take 1 cup of water when it come at boiling point add half tea spoon of Turmeric, small amount of black pepper like 2 pinch and  half tea spoon of ghee let it boil for 1 minute and cover it for five minutes.Then drink it daily at evening. Take it regularly for 1 month.This is a very immune boosting tea which is very helpful for weight loss.This tea will help you and your family to fight many diseases.

2nd Remedy.

This remedy is also very important and helpful for weightless and the main ingredients are following 

1/2 tea sp Turmeric powder

1/4 tea sp Black Pepper Powder

1/2 tea sp Ginger Powder

1/2 tea sp Cinnamon Powder

1/4 tea sp Cardamom Powder

Method.

Add 2 and half cup of water in a pan let it to boil and then add all above ingredients into the pan let it boil for 2 minutes on low flame.Turn off the flame and covered the pan for 5 minutes.Take 1 cup of this tea after half hour of breakfast and the remaining 1 cup before sleeping for 30 days.

There are so many amazing health benefits of drinking warm turmeric water or turmeric tea every morning on an empty stomach.By adding this magical spice to your daily diet provides you a number of health benefits.The  strong antioxidants that are found in Turmeric are really magical for the process of weightless. It is proved that the simplest way to take Turmeric is that you  can just add 1/2 teaspoon of Turmeric in warm water and just boil it for half minute by drinking is  warm turmeric water or turmeric tea on an empty stomach can effectively help your body ti burn excess fat.

Turmeric for Skin.

Turmeric is considered a basics beauty ingredient which is used in a number of remedies.Turmeric is used for glowing skin ,to remove acne,for fair skin and to treat many skin infections.

 Turmeric face mask.

Turmeric face mask is a great secret for beautiful glowing skin. Turmeric has a lot of health and beauty benefits. The antibacterial and anti inflammatory properties of Turmeric give amazing results for glowing and healthy skin.This face mask fights  aganist acne and clears acne scars.It also  reduces wrinkles and age spots.Add 1 spoon of gram flour in a bowl add 1 spoon of yogurt and 1/4 spoon of Turmeric.Mix it well and apply of washed face for 15 minutes.After 15 minutes rub it gently and wash it properly.Use this mask 2 times in a week and you will see amazing results about your skin.if your face gets a little yellow after using it don't worry it will go in one day or remove this yellow color instantly clean your face with a cleanser.

2.Turmeric and coconut oil mask. 

Coconut oil is a great natural medicine to treat acne.This mask  restores the natural balance of skin, and also has antibacterial and anti-inflammatory properties. 

Method.

 Just add 1/4 teaspoon of Turmeric in 1 tea spoon of coconut oil and apply it on your face for 10 minutes and wash your face properly with a good face wash. Use it one in a week for 1 month.

Turmeric and milk mask.

Milk and turmeric mask is very amazing  for bright and whitening skin tone.Milk acts as a natural whitening agent to make  your skin more bright and glowing by giving it a gentle and perfect appearance. If you have dry or combination skin, then you should use whole milk but, if your skin is oily, it's better to use skim milk. 

Turmeric for High cholesterol.

 There are many researchs and remedies that prove that turmeric is highly effective to reduce bad cholesterol from the body.The daily intake of Turmeric water with 1 inch of ginger twice daily for 3 months is highly recommended to reduce bad cholesterol and to clean the arteries.

For joint and body pain. 

Some research shows that taking turmeric tea with other herbs like ginger is highly effective for body pain.This tea can reduce pain and improve function in people who have to face the serious issue of body and joint pain.Body and joint pain is a very common but very painful condition because people who are suffering from this disease can not perform their daily life activities and go through a very painful process but in this case turmeric worked as ibuprofen for reducing body and joint pain.Infact the daily intake to this tea on regular basis brings best results very slowly but permanently your daily life.

For Stomach problems. 

The most amazing and  great use of Turmeric is that by taking turmeric in warm water 1/4 tea spoon three times daily for 8 weeks is highly effective to improve stomach ulcers.By taking powdered turmeric 2 times daily for 6 weeks seems to be very effective.The simplest way to take this powder is that your can fill 1/2 teaspoon Turmeric powder in empty capsules which are very easy available.Just take 2 capsules 1 in morning and 1 in evening after meal and see the fantastic results.

The fact is that the benefits and magical effects of Turmeric are countless the are a number of remedies,researchs and studies about the use of it and about the benefits of it and the benefits are increasing day by day as the researchers are doing something new.The use of Turmeric is also a miracle in the case of cancer because it has anticancer properties and this is very obvious by many studies and proved.The amazing properties of it has magical healing properties against skin wounds and even after any surgery the use of Turmeric brings best and speedly recovery.It is infact a cleanser which removes many toxins and diseases from the body in a very easy way.

Turmeric has no side effects when it is used  as mouthwash for mouth problems  but for a  short period of time and not for years.

Turmeric usually does not have any side effects but some people can experience stomach upset, nausea, dizziness, or diarrhea in this case just take  a very small amount of it just like a pinch and gradually increase the intake day by day it will definitely help to solve these issues.

The most important point to remember is that if you have feeling and serious health problems after taking Turmeric and after reducing the amount you are still not feeling good then stop using it and consult with your doctor and then take it after the suggestion of your doctor.