Reduce Cholesterol Naturally

Cholesterol is an alarming and most dangerous disease,because it brings a lot of other problems with it and makes life miserable.It is a reality that if people don't care and don't take it seriously in starting levels and if they don't bring any changes in their eating habits and lifestyle they have to face major problems.

There are some eating habits that are not only save us from this disease in fact is also very effective for a person who is suffering from this disease.

To help keep cholesterol low, it is important to eat a healthy diet.The cholesterol levels can be reduced when we include the following foods in our diet to lower cholesterol.

1. Oats.

Everyday a bowl of oatmeal or oat-based cereal for breakfast is an easy first step to improving your cholesterol. Because It provides a good amount of fiber which is extremely important and good for health and specially to reduce cholesterol you can add a banana or some strawberries in it. The daily intake of it has great results.

2. Whole grains.

The use of whole grains in daily diet is also very effective.The whole grains also help in lowering the risk of cardiovascular diseases.Barely,oats and others provide a very good amount of fiber which reduce Cholesterol naturally.

3. Nuts.

Nuts are rich in vegetable protein, healthy fats, vitamin E, potassium, magnesium and many other plant nutrients and fiber that are beneficial. If you are taking about 30-35g of nuts daily it can lower cholesterol. 4. Beans.

The Beans like lentils, peas and peanuts are also super sources of soluble fiber. According to many studies and research it was discovered that eating half a cup of cooked beans every day for 12 weeks consistently decreases LDL cholesterol in a good amount.

5.Flax seed.

A very important and healthy natural ingredient to reduce cholesterol levels and to get amazing results is Flax seeds.They are full of Omega 3 and fatty acids.The amazing properties found in flax seed are really helpful to reduce cholesterol. Infact it not only helps to reduce cholesterol,it also reduces weight and also very effective for bones,muscles and also slow down the process of aging.

6. Vegetable oils.

Another way to reduce cholesterol is the use of vegetable oil in cooking such as sunflower, canola,olive and others instead of butte.The point to remember is that natural oil to use in less amount can reduce cholesterol levels slowly and naturally.

7. Fruits full of vitamin C.

Citrus fruits are very beneficial to reduce cholesterol levels.These fruits not only boost your immune system it also reduces fat from the body and the fiber helps to reduce cholesterol. Grapes, Apples and Strawberries orange and lemon are fill of Vitamin C.These fruits are very rich in soluble fiber that helps to lower LDL. 8. Avocados.

Avocados is such an amazing food item because it not only reduces Cholesterol in fact it is also really good for overall health issues.Avocados help in lowering LDL and increasing HDL .Specially in persons with mild cholesterol problems the use of Avocados has very amazing results.You can add a few slices of avocados in salads and sandwiches, or mashing with garlic and lemon juice and eat it as a tasty sauce.

Best remedies for Cholesterol.

There are 2 very good home remedies to Reduce cholesterol levels naturally both remedies and tried and tested by millions of people and they also got fantastic results.

1st Remedy.

If you have really alarming high levels of Cholesterol you can use it even if you are on medication.After one month you can see difference if your are also following the instructions of your doctor.

INGREDIENTS: Apple cider vinegar - 1/2 cup Ginger juice - 1/2 cup Garlic juice - 1/2 cup Lemon juice - 1/2 cup Honey - 1/2 cup METHOD.

Add Apple cider vinegar, Lemon juice, Garlic juice and ginger juice into a pan and mix it well. Boil this mixture over low heat until it become total 1/3 in measure. Let it Cool down, add honey and mix them well. Store it into a bottle. You can take 1 spoon of the mixture every day before breakfast and after 20 mins you can have your breakfast.This is the best drink to Lower Bad Cholesterol Naturally and Reduce the Risk of Clogged Arteries and Heart Disease.

Garlic water.

This remedy is best for those who are suffering a very mild cholesterol problem,the patients with high cholesterol levels can also get benefits from it but in mild problem it is amazing.You can get the required results within 15 days and can also reduce your weight.

This drink helps to Lower Bad Cholesterol Naturally. The best thing of this drink is that it has the simplest ingredients that are 100% natural and you can make the drink easily at home.

Ingredients.

1 and half cup water

3 chopped garlic (organic garlic has more good results)

1 teaspoon lemon juice

Method.

In a pan boil water at boiling point and the chopped garlic slices boil it for 1 minute turn off the flame and cover the pan. After 5 minute stain in a mug add Lemon juice and take it.Daily take it an empty stomach for 40 days.

Garlic is very beneficial in many cardiovascular diseases.The amazing properties and natural compounds in garlic relax blood vessels and also reduce high blood pressure.

The active life style and good eating habits are really effective to reduce cholesterol and in addition the use of theses natural remedies is very beneficial.

But the most important point to remember is that if you have very high cholesterol levels and in cases of any other major health problems and in cases of any compilation don't use any remedy without the permission of your doctor.