Treatment of dandruff with natural ingredients

1. 

Dandruff is a  very common hair condition and in this condition  white or grey flakes appear on the scalp and in the hair. These flakes usually fall are on your shoulders and look very embarrassing.Dandruff problem becomes considerably when small bits of dry skin are shed from the scalp in a very large amount and you feel your scalp very itchy because and dandruff may make your scalp itchy, too. It’s a common problem, but it can be embarrassing and difficult to treat when you don't take any treatment for a long time. 

Causes.

The main cause of dandruff  is fungus and it feeds off the oils on our skin and hair,when the fungus increases it can cause irritation in our scalp and  the white and gray flecks increase very fastly all over the scalp.Dirt is also a cause of dandruff so Air pollution can make this worse.The extra dry and extra oily skin is also a cause of dandruff. The common causes of dandruff are following 

oily skin

Not proper  use of shampoo 

 fungus 

Dry skin

 Chamical hair care products

The most common step that people start is to add oil on  your scalp.Because the most common thought is that dandruff is caused only because of dryness .But it  is no good at all  to washing off the hair after the use of different natural oils . However, there are some oil which are realy good for dandruff but the main point it that we can use the oil only when we know the real reason of this disease because after knowing that we are able to use the right ingredient in right amount.There are some  chemical shampoos which are are best  to treat dandruff that can help kill it. The Shampoos that  contain salicylic acid can help to get rid of the flakes of dandruff. Some other Shampoos that contain zinc or selenium can also target the fungus .Before using these shampoos read the instructions that come with the shampoo . .Because by reading these instructions we can avoid any complication .If someone is going to use any anti dandruff  shapmoo  try this  shampoos for a month to see any  improvement.If the dandruff problem is minor the use of these shampoos will definately work.

consult your doctor.

 usually if you have dandruff there is no need to go to your doctor.But You must go to your if there is no improvement after 1 month use of anti dandruff shampoo.The visit TO THE DOCTOR SHOULD BE IN FOLLOWING CASES

 If your dandruff is very severe and the scalp is very itchy and your scalp is red or swollen..

The most common question is that can we get rid of dandruff with other natural  remedies ans natural ingredients. The answer is yes.

The most effective natural ingredients and remedies are following .

Fenugreek seed .

You need to soak the fenugreek or methi seeds overnight and make a paste. Apply this paste and leave it on for 30 – 45 minutes. Methi seeds are good for hair loss and dandruff. Amla power: Take amla powder and grind it with fenugreek seeds and apply it to the scalp for an hour.

Coconut oil.

Coconut oil has amazing and outstanding helth benefits.The use of coconut oil for oiling into your scalp is best to treat many hair problems but specially for dandruff.Use this oil 2 times in a week apply this in the roots then wait an hour and shampoo your hair.

Aloe vera.

 Whenever we talk about remedies the use of Aleo vera is always on the top.For the amazing results of hair this gel can be used as different hair masks.The use of this gel with egg has outstanding benefits.The use of Aloe vera once aweek is enough to get rid of dandruff and any kind of fungus very easily.

Apple cider vinegar.

 The use of 2 spoons apple cider vinegar with 1/4 cup of water can be used pour it over your scalp. Leave it in for at least 15 minutes, then rinse your scalp.This remedy is a killer for dandruff and fungus .

Aspirin.

The use of Asprine has wonderful result for dandruff. Crush two aspirin and mix them with your shampoo, then use this as regular shampoo your hair. Let it sit for 2 minutes and wash your hair properly.

Olive oil.

The use of olive oil for hair is very effective to deal  alot of hair drops problems.You can use olive oil into your scalp, cover your hair with a shower cap.You can leave it for over night and  shampoo your hair next day. 

Curd .

The  use of curd is best for hair because it is a good source of protein, calcium, vitamins, minerals, and fatty acids and all these ingredient are highly recommended for strong long and dandruff free hair.You can use curd in your diet to get the best nutrients for healthy hair and you can  apply it directly to the hair and scalp as condition for the treatment of dandruff and itchiness.

Omega-3 fatty acids are important to skin health and for beautiful hair. The deficiency of this can cause dry skin, dry hair and dandruff.

 Neem oil.

 

Neem can be used in the form of an oil. This oil can be easily created at home by adding few neem leaves to coconut oil and bringing it to a boil and finally adding a few drops of lemon to it. Rub this oil gently on your scalp, leave it on overnight and then wash off in the morning.

 Neem.

The use of Neem is known best for hair in many ways but   a homemade neem pack is the easiest remedy for dandruff. For this you have to  take some neem leaves, grind them in the mixer add a tablespoon of honey in it.Then put it all over the scalp like a hair mask and leave it  for 20 minutes. Wash it after 20 minutes .Use this two  times in a week and see the wonderful change in your hair.

Benefits of lemon

 The bright yellow  fruit which is full of benefits and over loaded with a lot of qualities is called Lemon. The unique and outstanding flavor of Lemon makes it a popular ingredient Althougt it is used in a lot of things and has a number of benefits but in drinks, desserts, and meals it is necessary to use.. Almost all parts a lemon can be used in cooking and cleaning.

Health Benefits.

The  health benefits of  Lemon are countless.  The vitamins, fiber, and plant compounds in lemons provide essential health benefits and brings remarkable changes in our lives. The most amazing  thing is that  its pulp it's juice and even its  peal is rich with vitamins that stimulate the  immunity and reduce the risk of disease. The use of lemon brings remarkable improvements in healthy digestion.

Lemons have the following important health benefits like

Benefits for Heart .

As we know that Lemons are full of Vitamin C and Vitamin C is needed in your daily diet for the protection of many diseases but it is most important for heart.vitamin C boosts our immunity and the proper use of Vitamin C can reduce your risk of stroke and heart disease in a natural way.we also know that Lemon also contains a high level of dietary fiber, which can reduce risk factors for heart disease because it reduces LDL or bad cholesterol.The excess of bad cholesterol increases the risk of heart. diseases  but with the use of lemon we can deal with this problem. 

Digestive Health 

Our digestive system is the most important part of our health.Because if our digestive system is not working properly then we have to face many other problems.Lemon contains high amounts of dietary fiber. Fiber can help to  reduce constipation and a variety of other gastrointestinal issues and discomfort.The daily use of Lemon as water as lemon tea or in any other form is very good and essential for the improvement of digestive system.

For Weight loss.

Whenever  ever  we talk about weightless the importance of lemon is always at top.lemon is an important  part of our diet plan because of its magical results. The vitamin C found in lemon has a magic effect for weightloss. The fiber found in lemons makes you feel full sooner and longer. Lemon water is known as an effective tool in weightloss.The use of lemon as tea,the use of lemon as lemon water or the use of lemon as citric acid in our salads is great in any form.The simplest use of lemon is as Lemon water as the juice of lemons mixed with water.The lemon juice in lemon water  can be use in any form. People may drink it cold or hot.Some people also choose to add lemon,mint leaf, honey, turmeric, or other ingredients.

Detox water. 

Lemon water  is a best detox water.As we known that lemon is a popular morning beverage,people use it as a refreshing drink because it can boost energy levels and metabolism.As a rich source of vitamin C and citric acid, lemons are known best for their detoxifying effects.The regular use of lemon water with mint and ginger is the best detox water to remove toxins from the body and to purify the inner system which is good and necessary for a healthy life.

For skin.

We know the magical benefits of eating lemons as tea, water and many other ways  but millions of people are using lemons as natural treatment for skin.Lemons are used to deal wit spots and acne skin brightening open pores and many other problems.The fact is what lemon is the best and most effective ingredient of many skin treatments but if it is used in a proper amount.

Liver problems.

Lemons are rich in Vitamin C and are very effective to protect liver from  damage.The use of lemon as  lemon tea  in warm water every morning has  best benefits or add it in Green Tea for a double dose of good health.The use of lemon water which is known best for detoxifying the body to remove toxins is also best for liver.As we known that the fatty liver problem is very common nowadays but the most easy and effective treatment of this disease is lemon mint and ginger water in the morning. To make this water in one jug of water add slices of  2  lemons,15 mint leaves 1 inch chopped ginger and 1 cucumber cut into slices put all these ingredients in 1 jug or water and use it in the morning empty stomach and before meals.This is the best detox water to liver problems. 

For high blood pressure. 

The most amazing fact about lemon is that it is very helpful for high blood pressure.Because citrus fruits like grapefruit, oranges, and lemons, have powerful blood-pressure-lowering effects.Because they are loaded with vitamins, minerals and Vitamin c that may help to  keep your heart healthy because they reduce heart disease risk factors like high blood pressure and also Cholesterol.

For Uric Acid.

 Uric acid is a very common problem.Lemon juice is very  helpful to balance uric acid levels because it helps to make the body more alkaline. This means it slightly raises the pH level of blood which is helpful to reduce uric acid levels. Lemon juice also makes your urine more alkaline.So the daily intake of lemon is very helpful for the problem of uric acid.

So it is very obvious that the small yellow fruit which is called Lemon which is easily available and also not expensive and available throughout the year is full of amazing and magical health benefits.The daily use to Lemon is enough to deal a number of health problems but the most important point to remember is that the use to lemon should be limited the excess use of this is not recommended.So just include lemon in your diet and get amazing results.

Ginger and healthy lifestyle

Ginger is the most amazing ingredient of our daily food.There are so many health benefits of ginger. You can eat it fresh or drink it as ginger tea or ginger water,you can notice amazing changes if you eat ginger every day. This super food has so many healing properties and can help treat and protect against many different diseases. Ginger is even being studied for its effects on cancer cells.
People use fresh or dried ginger in cooking, and some take ginger supplements for their possible health benefits.The Antioxidants and other nutrients in ginger may help in many diseases it is used in many health treatments like arthritis, inflammation,cold various types of infection and also in cholesterol. Many Researches show that Ginger is best to reduce the risk of diabetes, cancer, and other health problems.
There are some very important health benefits of ginger which are following.As we know that Ginger have anti-inflammatory, antibacterial, antiviral, and other healthful properties.There are some of the possible medicinal uses of ginger.

For Digestive system.

Ginger has considered best for digestion.The proper use of Ginger in our daily diet is necessary to maintain a healthy digestive system because the enzymes in ginger can help the body break up and expel this gas, providing relief from any discomfort.Ginger may help to increase movement through the digestive tract and it helps to relieve or prevent constipation.

For nausea.

Some people have a very serious issue of nausea and morning sickness.The nausea problem in morning is usually because of digestive issues and the morning sickness is also associated with this.To deal with this issue the ginger water or ginger tea is best.The intake of this water or tea in early morning can solve this problem very easily.The daily use of ginger in a small amount is enough to overcome the problem of nausea.

For cold and flu.

Many people use ginger to help recover from a cold or flu.Infact ginger is used to treat cold or flu on regular basis.Before using any medicine or any treatment people like of use ginger tea.Specially in winter season the use of ginger tea is best.The use of fresh ginger is best to treat the sour throat immediately.fresh ginger may help to protect the respiratory system.

Body pain.

The issue  of body pain looks a very common problem but the reality  is that it's a very painful situation.Some people have to face the daily body pain issue without any serious reason when they are tired. In this  situation the best thing is homemade  remedies.It is found that a daily dosage of 2 grams of raw or heated ginger reduced the muscle pain very easily.There are alot of remedies which are effective in body pain and the main ingredient of these remedies is ginger.The most simple and easy way is that just add 1 inch of ginger cut it into small pieces and boil it in one and half glass of water for 2 minutes and then take it as ginger tea at morning and night. You can add 1 teaspoon  of honey if you are not diabetic.  

Reducing inflammation.

Taking ginger  regularly is best for treating inflammation caused by any reason.The best thing is that ginger is the most effective but the most simple way to reduce inflammation.For this it is necessary to add half spoon of ginger in your diet on regular basis.You can use it as ginger tea,ginger water and also as a herb in your meal.

For heart.

In our modern life style  every person wants to know how to avoid the risk of heart disease. There is no doubt that ginger is the most important ingredient of all remedies and recipes that are effective in heart health.There is some evidences that ginger extract may help with cardiovascular disease.The fact is that a dosage of 5 g or more can cause significant changes in our heart related problems.

Fight against cancer. 

The  antioxidants and amazing properties are found in ginger.These antioxidants are a great fighter against many diseases and specially fight against cancer. The dietry antioxidants are very helpful to eliminate the harmful chemicals that can cause many diseases and also cause cancers.It is a most amazing but true fact that ginger has anticancer properties.The daily intake of ginger as tea or as ginger water can remove the harmful chemicals and toxins from the body.

Immune system.

A healthy immune system is the basic rule of a healthy life and a balanced life.The good immune system is not only necessary to fight against many diseases infact a good immunity helps us not to fell ill.People use a lot of medicines or expensive supplements to get a good immune system and it is a fact that the regular use of ginger in our diet is best to get a good immune system and as aid against many diseases.
So it is a fact that the regular use of ginger in our diet is necessary for a healthy and balanced lifestyle but it should be remembered that the excess use of any thing is not good for health.

So let's use ginger in our daily life and feel the difference.

Trusted Sourchave shown that, for this reason, ginger can reduce various types of oxidative stress.Oxidative stress happens when

Trusted Source too many free radicals build up in the body. Free radicals are toxic substances produced by metabolism and other factors. Dietary antioxidants help the body to get rid  of harmful chemicals that can cause cancers.

How to deal with Depression?

In our daily life the most haunting word that we hear is Depression.common people have different definitions of this word.Depression is a mood disorder that causes a feeling of sadness and loss of interest. Depression is also called major depressive disorder or clinical depression,it brings alot of changes that how you feel, think and behave and can lead to a variety of emotional and physical problems. When yor are in depression you may have trouble doing normal daily activities, and sometimes you may feel as  life is useless and there is no reason of living.

Symptoms of depression.

The reality is that we can't  say that how many times we face depression and how long it will remain may it  occurs only once during our lives.we cannot give the exact answer of these questions but we can tell the symptoms of depression very clearly.

The most common symptoms are the feelings of sadness always tearfulness and  feeling emptiness or hopelessness in our daily routine. 

In depression most common symptoms are Angry behavior, irritability or frustration in  all small matters.

The other symptoms of depression are that people Loss their interest or pleasure in most or all normal activities, such as sex hobbies or sports.

In depression many people have to face Sleep disturbances and they also suffer from insomnia but some people in depression sleep too much which is also not a normal thing.

Many people who are in depression they face Tiredness and lack of energy and even in their daily small tasks they have to put extra efforts.

If someone has the depression issue it also Reduced appetite and weight loss and in even some time people have serious eating problems. Depression also increase cravings for food and weight gain.

Slowed thinking, speaking or body movements are also a very common symptoms of depression. 

Feelings of worthlessness or guilt also a major problem or symptom of depression and many people constantly thought about the failure and and go through the process of self-blame.

The most common symptom of depression is that people feel very difficulty in concentrating and in making decisions and to remembering things properly. 

The most dangerous and problematic symptom of depression is the Frequent thoughts of death, suicidal thoughts or even suicide attempts or suicide. 

Most obvious symptom of depression is physical problems without any reason such as back pain or headaches on regular basis. 

It is also a fact that people with depression,and all its  symptoms usually are not  noticed by the people inspite of that they have problems in day-to-day activities, such as work, school, social relationships. 

Depression in children and teens.

Depression is also a problem for children and teens and the Common signs and symptoms of depression in children and teenagers are similar to those of adults, but there can be some differences.

When younger children and suffered from depression the common symptoms of depression are sadness, irritability, worry, aches and pains, refusing to go to school, or being underweight.

In teens, sadness, irritability, feeling negative and worthless, anger, poor performance or poor attendance at school, feeling of loneliness,eating or sleeping too, loss of interest in normal

Need of doctor.

When you feel depressed and facing many  problems in your daily life go to your doctor  as soon as you can. If you're not ready for medical treatment, talk to a friend or loved one or any health care professional,because it's very good to deal with this problem.

Emergency help. 

Depression can be very dangerous and difficult to deal if someone has very serious thoughts of suicide or loss of interest in life at this point it's difficult to deal with this issue by youself .

If you think you can  hurt yourself then talk to someone as soon as possible. If you're having suicidal thoughts constantly following these steps.

Call your doctor

Reach to a close friend or loved one.

If you have tried any suicidal attempt in past then at this  time your must not remain alone and their should be a close 0ne with you for your help.

Causes of Depression.

Depression is a very complex disease and it is very  difficult to know that exactly causes it, but there are some basic and common reasons of it.

Healthy problem.

 Some people have depression when they have any serious medical illness. When a person goes through a long period of painful or any serious health issues there are chances of being depressed.

Emotional factors. 

Some very deep emotional incidents cause depression in life such as a move or the death of a dear person. Some close family disputes are also a reason  of depression. Those who  have any issues in marriage life or in relationships also have to face depression and feel a constant emotion of sadness.

  Abuse.

Any abuse as  sexual, or emotional abuse can make you a  depressed person later in life.

Female gender.

Women have more chances of depression than man.Because the hormonal changes that women go through at different times of their lives are the main cause to create depression in their lives. 

Family History.

If a  family has the history of depression than the risk of depression are increased in their family. 

Big Achievements or changes.

 Depression is not only associated with sadness or failure even good events such as starting a new job, any big achievement or getting married can lead to depression.And  losing a job or income, getting divorced, or retiring also can cause depression.

Social problems. Problems such as social isolation lack  of communication in society other mental illnesses and a family or social isolation can cause depression. 

BASIC STEPS TO DEAL WITH DEPRESSION.

There are some mast important rules which really helpful in depression.

 A good routine.

 If you’re depressed, you need a routine to follow from day to night very properly.A proper timetable and organized routine is very important to deal with depression it gives us some lines to follow and keep our minds positively engaged. 

Set  Goal.

 Depression makes us feel that we can not fulfill our dreams and can not achieve the goals, we may feel like you can't accomplish anything this thought is  worse. But when we set daily goals for ourself is this the end of your depression.

Exercise.

 A proper exercise  routine is the best rule to follow because it has a long-term benefits for people with depression Regular exercise is best to detoxify the negative thoughts of our mind. There is no need to do very hard exercises to get benefit. Just by  walking a few times in a week can help to a  maintain a depression free life. 

Healthy diet.

A good and balanced diet  is important for a healthy lifestyle and there is no magic diet that fixes depression  but by following a good healthy diet pattern we can over the depression It's a good and important to watch what you eat, because it leads us towards a depression free life with food health. 

 Good sleep.

 A proper sleep pattern and a good sound sleep are necessary to follow in Depression because for a depressed person it is very difficult to get a good sleep and if you will follow this it will be best to defeat depression. 

The most important point to remember is that everybody should know that depression is not a mental illness and it is just a bad phase which will pass through very quickly and if you will follow the basic rules properly you can deal with this very properly. But if you feel that the depression is going to be serious and there is not any problem to go to a doctor and to start a proper life track and by doing this you can deal with depression very positively and there is a very good manner.

Natural hair dye which are chemical free

 

The process of changing the hair color is common and necessary to maintain the hair color and to stop the grey hair.Now a days the process of changing the hair colors  is not a need to cover the grey hair it is infact  for a good charge in someone's  personality. People who want to cover gray or white hair or want to give a change to his looks they love the hair dye process.It is a  the fact that getting a few streaks or a head full of new hair colour can change your look and give you a complete makeover. 

So the fact is that the change of hair  color is necessary for  fashion or desire, or to restore the original hair color when the grey hair process starts with the passage of time.

But as we know that the Hair colors full of chemicals and many other harmful ingredients so the use of hair colors causes a lot of hair problems. Although there are a number of brands that claim that they don't cause any hair problem but it is not true.

Because Ammonia is a common ingredient of many hair colours and it is the basic cause of hair damage. In hair coloring process the opening of the cuticle, which is an essential step in hair colouring, can weaken the hair and cause hair breakage. hair colours can damage the hair from its roots itself by sucking out the moisture from the scalp and weakening the roots when the roots of our hair are weak it means we are going to face many other problems too.

Natural hair colors. 

If we want to dye our hair but without any damage so we can use natural hair dye.These natural Dyes can dye our hair without any damage and without causing any problems 

There are some Natural Hair Dye that REALLY Work.They  covers grey hairs 100%, the color lasts for long time. This gives a great gray hair coverage. You can use this natural hair dye to cover your grey hair safely, it also removes dandruff and promotes healthy hair growth. It soothes the irritated scalp. These hair colors are full of natural ingredients that are great for hair growth and also to get soft hair, shiny hair, thick hair.

Beet juice. 

Yes we can dye our hair with Beet juice if you want a deeper red tint with cooler undertones use beet juice.

How to use it?

For this purpose Mix beet juice with a carrier oil.

Apply the mixture properly on your hair, and then wrap your hair.

Let the mixture set for at least an hour before washing it out.

Heena.

Henna is a natural plant-based dye that’s traditionally used for hair colour.Henna is used in powder form and is probably the longest-lasting, most vibrant natural hair dye option. The color can last as long as four to six weeks.

Method.

Mix about 1/2 cup of henna with 1/4 cup of water.Add more water if necessary.make a good mixture apply it on washed dry hair Cover the mixture with plastic wrap, and let it  for about  2-3 hours.

Coffee. 

Coffee is also a best .It can also help dye your hair a shade or two darker, and may even cover up some gray hair.

How to dye your hair with coffee.

Mix about 1/2 cup of coffee with 2 tbsp conditioner. 

Apply the mixture to clean, damp hair.

Let the mixture set for at least an hour, and wash it out when you’re done.

This is the best remedy to color hair naturally.

Oil for hair dye. 

 Amla

Amla is best fruit for the hair and give intense black color if we use it regularly. 

Ridge Gourd.

A huge does of Vitamins that nourishes the melanin to produce dark pigments

Ginger .

Ginger promotes hair growth & strengthens the hair from the root to the tip to allow other ingredients to work.

Nigella seeds (Kalonji) - Kalonji promotes the process of melanin production which is responsible for hair color and texture. It contain powerful Anti-oxidants which fight aganist all problems which cause premature greying .

How to make this oil.

 1.Cut all the ingredients and let them dry up for 2-3 days as I have shown in the video.

2 After dried up, take some cold pressed coconut oil in pan and mix all the ingredients in it.

Step 3: Heat at low flame for 15-20 mins till all the ingredients turn brown as shown in the video.

Step 4 : Strain in Glass Bottle/Jar.

Step 5 : Apply Alternate days for 30 Days.

It is fact that now a days the demand of hair dye is very much and everyone wants to change his look by these different types of colors and we can also use the dye but if the excess use of it causes any serious issues you should  definitel use these following natural remedies and dye which are natural and 100% free of any harmful chemicals and also brings best results for your hair.

How to control your high Blood pressure With out Medication?

Now a days a majority of people suffering with high blood pressure and they are usually worried about taking medication to deal with this health issue because high blood is infant the most dangerous disease.But the most important point is that we can deal with this also with the help of some basic healthy changes in our lives.

Because lifestyle plays an important role in treating your high blood pressure. If someone successfully control his blood pressure with a healthy lifestyle then he can very easy avoid the need of medication in a very positive way.

There are some very important and impressive points by following which we can change our lifestyle permanently and we can also make health much better and the best thing is that also lower our blood pressure without any medicine.

The important rules of follow are these 

Lose your Weight.

Blood pressure often increases as weight increases.This thing is very common that people who have weight issues are  also suffering from high blood pressure and if someone the issue of cholesterol levels so it is very obvious that he has to face the issue of high blood permanently.So weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing even a small amount of weight if you're overweight or obese can help reduce your blood pressure. The reality is that youyou may reduce your blood pressure even by losing only a few weight.So weight loss is the first basic set for a healthy way to deal high blood pressure. So it is necessary keep an eye on your waistline because carrying too much weight around your waist can put you at greater risk of high blood pressure.

Daily Exercise.

Exercise and regular physical activity  or ayleast about 30 minute walk is must for a person who is suffering from high blood pressure.The fact is that if you are doing a physical activity or exercise 5 days in a week it means you are doing right with your health and this can lower your blood pressure if you have high blood pressure. It's important to be consistent because if you stop exercising, your blood pressure can rise again.All good doctor and physicians say that if you have  blood pressure, exercise can help you avoid developing hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels.Exercise is good  for health but if you are interested to control blood pressure or lower blood pressure walking, jogging, cycling, swimming or dancing are best  for you. You can also try  strength training exercises at least two days a week if your  have the habit of exercise.But if you have any other serious health issues talk to your doctor about exercise program.

Healthy diet.

The healthy diet is the basic requirement of a healthy life but if you want to deal with any health problem then choose the best health diet plan.Eating a diet that is full of whole grains, fruits, vegetables and low-fat dairy products is best to avoid high blood pressure and to deal with high blood pressure.Always remember that fat and cholesterol free food can lower your blood pressure without any medicine. 

Fruits in Diet.

As we know that fruits are full of minerals,Vitamins and nutrients and fruits are also known as protective food.Because fruits protect ourselves from a lot of diseases  and in high blood pressure the importance of fruits is obvious so eat peach,apple and watermelon in a proper amount on daily basis because these fruits are very famous to maintain high blood pressure in a natural way.

Less sodium.

Excess use of sodium is a major cause of high blood pressure so its neccessary to decrease the use of sodium in your diet.Even a small reduction in the use of sodium in your diet can improve your heart health and reduce blood pressure if you have high blood pressure.The effect of sodium intake in high blood pressure is different in different people but if you are suffering from high blood pressure from a very long time so it's necessary to reduce the use of sodium in daily life.

To decrease sodium in your diet keep an eye on the food which you are eating  because  in fruits and vegetables there is only a small amount of sodium and the most sodium is added during the cooking process.So it is good to use herbs or spices to add flavor to your food and not too much sodium.If you feel it difficult to  suddenly reduce the intake of sodium then do it gradually and reduce

the sodium in your  diet step by step.

Alcohol.

Alcohol has infact a very harsh effect on high blood pressure.Because it not only a cause of high blood pressure infact it also has bad effects on the medication of high blood pressure.Drinking excess amounts of alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications.So if someone wants to maintain s good blood pressure range and wants to deal with the issue of high blood pressure permanently without and medicine he has to avoid the use of Alcohol or decrease its use as much as possible

No smoking.

Nobody can give any benefit of smoking but there is a very long list about the side effects of smoking .The fact is that if you smoke each cigarette you smoke increases your blood pressure for many minutes after you finish.So if you quit smoking it helps your blood pressure return to normal.Therefore quitting smoking can reduce your risk of heart disease and improve your overall health. People who quit smoking may live longer than people who never quit smoking.So quit smoking as soon as possible to reduce high blood pressure naturally.

Less use of  caffeine.

The effects of caffeine in blood pressure is different from person to person.In some cases caffeine can raise blood  people of those people who don't consume it regularly But people who drink coffee regularly may not have any serious effect on their blood pressure.The fact is that the long-term effects of caffeine on blood pressure aren't clear.So to  see the effects of caffeine in high  blood pressure is that you can check your pressure within 30 minutes of drinking a cup of caffein. If your blood pressure increases  then you should be careful in the use of  caffeine on you should use it in very less amount and you can talk to your doctor about the effects of caffeine on your blood pressure.

No  stress.

Stress has very bad effects on the health of every person and it increases our health issues but the a serious stress may  increase high blood pressure very badly and permanently. More research is needed to determine the effects of chronic stress on blood pressure. Occasional stress also can  increase high blood pressure because some people in stress eat unhealthy food,drink alcohol or smoking very much.So its neccessary to treat your stress if you want to deal with your high blood pressure.To deal with your stress issues you can make plans to solve them. If you are having an issue at work for family  and friends  you can take steps to resolve.You should know that stress is not the solution of any problem and infact it can increase your problems if you don't take it seriously.

Mental health.

To get a healthy lifestyle and balanced life no body can deny the importance of mental health infact a good peaceful and healthy mind is must for a healthy life. So it is necessary to have  time to relax and to do activities you give your happiness.Because it is also very helpful to maintain high blood pressure.A stress free happy mind is very important to deal with the issue of high blood pressure.

Practice gratitude. Expressing gratitude to others can help reduce your stress.

Monitor your blood pressure daily.

The most important point to remember is that high blood pressure is also known as silent killer  so it is very important to check your blood pressure on daily basis and to make a chart.Home monitoring can also  help you to control your blood pressure, because Blood pressure monitors are available and  infact your can take and use them without a prescription. Talk to your doctor about home monitoring if you don't know how to use them.

Regular visit to your doctor to control your blood pressure. If your blood pressure is controlled without any treatment or medication it means you are following a good diet plan and healthy lifestyle and there is no doubt that by following these steps you can maintain your high blood pressure for a very long period of time in a very healthy way.

 IF YOU HAVE ANY SERIOUS HEALTH ISSUES THEN JUST FOLLOW THE INSTRUCTIONS OF YOUR DOCTOR AND IF YOUR HAVE THE DEED TO USE MEDICINES DON'T SKIP THEM.

Deal labor pain Naturally

 

 Labor Pain and Delivery.

The most beautiful and hear touching thing in the whole world in to hold your baby in your arms.But this  amazing moment comes after a long,hard and painful journey.Although the nine months are full of ups and downs pain restlessness and many more but the labor pain is infant the hardest thing of a mother. 

The labor pain is caused by contractions of the muscles of the uterus and by pressure on the cervix. Women fell this  strong pain in abdomen, groin, and back and also  an achy feeling. Some women also feel pain in their sides or thighs as well.

 The labor is different for every woman.Because It varies widely from woman to woman and even from pregnancy to pregnancy. So for some Women ,it resembles menstrual cramps; for others, severe pressure and pain.

In the start of contractions the pain is less and bearable.But with the passage of time as the pressure increases increases the concentrations start speedly and there is less time between every contraction to relax.

So it's very important for a woman to follow some basics suggestions and rules to make this process less painful.

Preparing Yourself.

So first thing to do is that get ready for it from the starting to manage the pain during labor so here are some things you can start.The first thing is regular and reasonable exercise (that your doctor says is OK if your doctorso no then don't do any exercise).The light and simple exercise can help to strengthen your muscles and prepare your body to bear the stress of labor. The most  important thing to remember is that your exercise  should be lighter and according to the advice of your doctor. Talk to your doctor about what is a safe exercise for you.

Medicine-free Methods to handle the pain during labor 

yoga.

Yoga is a very healthy lifestyle habit for any person but it has a great impact on a pregnant woman. So if you are doing yoga after the advice of your doctor it is very helpful to manage labor pain. 
You meditation is very relaxing at the time to maintain your breathing in labor 

Meditation.

Meditation is very helpful to tolerate labor pain and proper breathing. 

Walk

Walk is very helpful in pregnancy but in the last trimester walking has amazing results.

Massage 

A soft message also decreases the pain levels. 

Changing position.

A change in position is also a good way to relax your body and your muscles so change your positions as you want.

Take a bath or shower

IN labor pain after taking a bath of warm water you can relax your muscles infact taking care a shower is a very effective way to manage the pain.

•  Do some activities during this period to divert your attention 

Pain Medicines

A variety of pain medicines can be used during labor and delivery, depending on the situation. Many women use  such medicines, and it helps to manage the pains through the contractions. You can talk to your doctor about the risks and benefits of each type of medicine.

Epidurals 

Epidurals have some issues  and drawbacks  they can cause a woman's blood pressure to drop and can make it difficult to pee. They can also cause itching, nausea, and headaches in the mother. The risks to the baby are minimal, but include problems caused by low blood pressure in the mother.

Tranquilizers

 These drugs don't relieve pain, but they may help to calm and relax women who are very anxious. Sometimes they are used along with analgesics. These drugs can have effects on both the mother and baby, and are not often used. They also can make it difficult for women to remember the details of the birth. Discuss the risks of tranquilizers with your doctor.

Natural Childbirth

Some women choose to give birth using no medicine at all, relying instead on relaxation techniques and controlled breathing for pain. If you'd like to experience childbirth without pain medicine, discuss this with your health care provider.

Things to Consider

Here are some things to think about when considering pain control during labor

The Medicines you use  can relieve much of your pain, but probably won't relieve all of it.

Labor pain may be more painful than you expected. Some women who had said they want no pain medicine they had also changed their minds when they're actually in labor.So you should prepare yourself for everything.

You can't  use any medicine without the suggestions of a doctor Some medicines can affect your baby, making  baby drowsy or causing changes in the heart rate.

Talking to Your Health Care Provider

You'll want to review your pain control options with the person who'll be delivering your baby. Find out what's available, how effective they're likely to be, and when it's best not to use some medicines.

If you want to use pain-control methods other than medicine, make sure your health care provider and the hospital staff know. You might want to also  that makes your preferences clear.

Always remember that there are many women who make decisions about pain relief that they abandon often for very good reason  at the last minute. Your ability to endure the pain of childbirth has nothing to do with your worth as a mother.The capacity  to bear pain is not our personal choice so if you can't do this it's not a big deal. By preparing and educating yourself, you can be ready to decide what pain management works best for you.You should always remember that the amazing time period of 9 months is enough to show your courage and outstanding efforts so if your have decided to go for a natural birth but you are not going to do this it's absolutely okay just consult with your doctor and select the pain management way which is safe and effective for you.

ALL ABOVE INFORMATION IS ONLY FOR THE SAKE OF EDUCATION DON'T TRY ANY THING AND ANY METHOD WITHOUT A DOCTOR .