How to control your high Blood pressure With out Medication?

Now a days a majority of people suffering with high blood pressure and they are usually worried about taking medication to deal with this health issue because high blood is infant the most dangerous disease.But the most important point is that we can deal with this also with the help of some basic healthy changes in our lives.

Because lifestyle plays an important role in treating your high blood pressure. If someone successfully control his blood pressure with a healthy lifestyle then he can very easy avoid the need of medication in a very positive way.

There are some very important and impressive points by following which we can change our lifestyle permanently and we can also make health much better and the best thing is that also lower our blood pressure without any medicine.

The important rules of follow are these 

Lose your Weight.

Blood pressure often increases as weight increases.This thing is very common that people who have weight issues are  also suffering from high blood pressure and if someone the issue of cholesterol levels so it is very obvious that he has to face the issue of high blood permanently.So weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing even a small amount of weight if you're overweight or obese can help reduce your blood pressure. The reality is that youyou may reduce your blood pressure even by losing only a few weight.So weight loss is the first basic set for a healthy way to deal high blood pressure. So it is necessary keep an eye on your waistline because carrying too much weight around your waist can put you at greater risk of high blood pressure.

Daily Exercise.

Exercise and regular physical activity  or ayleast about 30 minute walk is must for a person who is suffering from high blood pressure.The fact is that if you are doing a physical activity or exercise 5 days in a week it means you are doing right with your health and this can lower your blood pressure if you have high blood pressure. It's important to be consistent because if you stop exercising, your blood pressure can rise again.All good doctor and physicians say that if you have  blood pressure, exercise can help you avoid developing hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels.Exercise is good  for health but if you are interested to control blood pressure or lower blood pressure walking, jogging, cycling, swimming or dancing are best  for you. You can also try  strength training exercises at least two days a week if your  have the habit of exercise.But if you have any other serious health issues talk to your doctor about exercise program.

Healthy diet.

The healthy diet is the basic requirement of a healthy life but if you want to deal with any health problem then choose the best health diet plan.Eating a diet that is full of whole grains, fruits, vegetables and low-fat dairy products is best to avoid high blood pressure and to deal with high blood pressure.Always remember that fat and cholesterol free food can lower your blood pressure without any medicine. 

Fruits in Diet.

As we know that fruits are full of minerals,Vitamins and nutrients and fruits are also known as protective food.Because fruits protect ourselves from a lot of diseases  and in high blood pressure the importance of fruits is obvious so eat peach,apple and watermelon in a proper amount on daily basis because these fruits are very famous to maintain high blood pressure in a natural way.

Less sodium.

Excess use of sodium is a major cause of high blood pressure so its neccessary to decrease the use of sodium in your diet.Even a small reduction in the use of sodium in your diet can improve your heart health and reduce blood pressure if you have high blood pressure.The effect of sodium intake in high blood pressure is different in different people but if you are suffering from high blood pressure from a very long time so it's necessary to reduce the use of sodium in daily life.

To decrease sodium in your diet keep an eye on the food which you are eating  because  in fruits and vegetables there is only a small amount of sodium and the most sodium is added during the cooking process.So it is good to use herbs or spices to add flavor to your food and not too much sodium.If you feel it difficult to  suddenly reduce the intake of sodium then do it gradually and reduce

the sodium in your  diet step by step.

Alcohol.

Alcohol has infact a very harsh effect on high blood pressure.Because it not only a cause of high blood pressure infact it also has bad effects on the medication of high blood pressure.Drinking excess amounts of alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications.So if someone wants to maintain s good blood pressure range and wants to deal with the issue of high blood pressure permanently without and medicine he has to avoid the use of Alcohol or decrease its use as much as possible

No smoking.

Nobody can give any benefit of smoking but there is a very long list about the side effects of smoking .The fact is that if you smoke each cigarette you smoke increases your blood pressure for many minutes after you finish.So if you quit smoking it helps your blood pressure return to normal.Therefore quitting smoking can reduce your risk of heart disease and improve your overall health. People who quit smoking may live longer than people who never quit smoking.So quit smoking as soon as possible to reduce high blood pressure naturally.

Less use of  caffeine.

The effects of caffeine in blood pressure is different from person to person.In some cases caffeine can raise blood  people of those people who don't consume it regularly But people who drink coffee regularly may not have any serious effect on their blood pressure.The fact is that the long-term effects of caffeine on blood pressure aren't clear.So to  see the effects of caffeine in high  blood pressure is that you can check your pressure within 30 minutes of drinking a cup of caffein. If your blood pressure increases  then you should be careful in the use of  caffeine on you should use it in very less amount and you can talk to your doctor about the effects of caffeine on your blood pressure.

No  stress.

Stress has very bad effects on the health of every person and it increases our health issues but the a serious stress may  increase high blood pressure very badly and permanently. More research is needed to determine the effects of chronic stress on blood pressure. Occasional stress also can  increase high blood pressure because some people in stress eat unhealthy food,drink alcohol or smoking very much.So its neccessary to treat your stress if you want to deal with your high blood pressure.To deal with your stress issues you can make plans to solve them. If you are having an issue at work for family  and friends  you can take steps to resolve.You should know that stress is not the solution of any problem and infact it can increase your problems if you don't take it seriously.

Mental health.

To get a healthy lifestyle and balanced life no body can deny the importance of mental health infact a good peaceful and healthy mind is must for a healthy life. So it is necessary to have  time to relax and to do activities you give your happiness.Because it is also very helpful to maintain high blood pressure.A stress free happy mind is very important to deal with the issue of high blood pressure.

Practice gratitude. Expressing gratitude to others can help reduce your stress.

Monitor your blood pressure daily.

The most important point to remember is that high blood pressure is also known as silent killer  so it is very important to check your blood pressure on daily basis and to make a chart.Home monitoring can also  help you to control your blood pressure, because Blood pressure monitors are available and  infact your can take and use them without a prescription. Talk to your doctor about home monitoring if you don't know how to use them.

Regular visit to your doctor to control your blood pressure. If your blood pressure is controlled without any treatment or medication it means you are following a good diet plan and healthy lifestyle and there is no doubt that by following these steps you can maintain your high blood pressure for a very long period of time in a very healthy way.

 IF YOU HAVE ANY SERIOUS HEALTH ISSUES THEN JUST FOLLOW THE INSTRUCTIONS OF YOUR DOCTOR AND IF YOUR HAVE THE DEED TO USE MEDICINES DON'T SKIP THEM.