Benefits of Egg for a healthy life

Whenever we want a healthy and balanced diet towards a healthier lifestyle we know that the best and basic  ingredient of our diet is egg Eggs are the essential part of our diets.Although we know the importance of eggs in our diet but today we are going to know the full nutritional magic they pack, and how beneficial they full we use them properly on regular basis and its full health benefits.

 Eggs are loaded with 13 essential vitamins and minerals and these  important nutrients  vitamins and minerals are a basic part of a healthy and balanced every day diet.Infact if we are not eating eggs it is not possible that we can fulfill our daily needs of a balanced diet.Eggs provide the highest-quality protein – and also containing 13 essential vitamins and minerals,eggs have necessary omega-3 fatty acids and antioxidants.Protein is the basic element of balanced diet and it is required on daily basis in our diet. and eggs are full of it 60% of the high-quality protein in eggs can be found in the egg white and  the yolk contains vital healthy fats, vitamins, minerals and antioxidants infact this combination of protein and healthy fats is essential for your daily nutritional 

To get Nutrients.

For a healthy body and to maintain a healthy balanced diet there are a number of things which we should add in our daily life so it is very important to add such kind of food in our daily life which can provide us all these things in a very simple way.For this purpose Eggs are necessary because only 1 eggs provides us 13 essential vitamins ,minerals protein and many more.

Daily vitamins and minerals.

We know that eggs contain useful amounts of vitamins A, E, B5, B12, as well as iron, iodine and phosphorus – all these  nutrients are necessary for a healthy and  balanced diet.It is very rare to get a lot of vitamins minerals and other elements in one thing and we get all of them in eggs.

Full of Protein.

Protein is the basic and main ingredient of our diet and eggs are best and  a perfect protein source. Proteins are the building blocks of life, essential for the strength and repair of muscle and tissue.In one single egg containing about 6.3 grams of the highest-quality protein is available.The protein in eggs is so important because eggs contain all nine essential amino acids in a good amount to support effective muscle growth, recovery and maintenance.Although protein is also found in other food but the fact is that eggs are the best and cheep way to get best and healthy protein.

Good Cholesterol.

Eggs help increase (HDL) levels the  good Cholesterol. cholesterol as it’s commonly known – and this is one reason why eggs have been found to have little to no effect on heart disease risk.The good cholesterol is necessary for a healthy and balanced diet.the basic good point of good cholesterol is that is also decrease the bad fats from our body.

Source of VITAMIN D.

Vitamin D is a very basic requirement of a balanced diet.The deficiency of Vitamin D causes alot of health issues in human body so it is necessary to take a right amount of Vitamin D in our daily diet.The most alarming thing is that the adults are also suffering from the deficiency of vitamin D .This deficiency also reduces  the strong immunity system .Egg yolks are one of the best source of vitamin D if we adding them in our diet in aright amount it means we are taking a healthy diet.Two eggs provides 82% of your recommended daily intake of vitamin D.Vitamin D plays an important role in the absorption of calcium and phosphorus for the maintenance of healthy bones and teeth. Vitamin D also aids in promoting healthy muscle function and immune system maintenance.

For weightloss.

When we want a balanced diet for weight loss or weight management the importance of eggs is very much.as we now that protein is very essential in weightloss and eggs are full of protein low in calories and a rich source of high-quality protein, eggs are one of the best food options for weight management.Because eggs give us greater feelings of satisfaction and  less hunger and a lower desire to eat later in the day.Eggs can be used as a best mid-afternoon snack. Research shows that after eating eggs levels of a hormone increases that helps you feel satisfied for a very long time It keeps the  energy levels higher and also boost the  metabolic rate in the body.

For Eyesight.

Eggs are full of Vitamins ,Minerals Iron Vitamin D and a good amount of Omega-3 all there thongs are very important in good eye sight and to protecting your eyes.Eggs are also good for heart and brain health .Fish OIL is one of the best-known sources of omega-3 but the  people who avoid or can’t eat fish, eggs are best for them as an other source because eggs are full of  antioxidants so it reduces the risk of certain eye diseases and age-related problems.

Best for older people.

Eggs are very  economical and easily digestible source of high-quality protein and essential vitamins and minerals and  an ideal diet ingredient for older people.Because they are easy to prepare so  eggs are a simple way of nutrient intakes for older people,if eggs are add in their daily diet it helps to reduce the risk of many  deficiencies and conditions.

For mental health.

In our daily life today people have to face a lot of mental stress and mental activities. Eggs are also  important for brain function.A balanced diet also improves our mental health eggs are the combination of Vitamin B2, B12,  iron and all these things  help to reduce the risk of anxiety and  depression.

A good sleep. 

We all know that a sound and good sleep is necessary for a healthy body and healthy lifestyle, eggs are very beneficial for a good sleep because it reduces depression and anxiety, which are a great hurdle in the way of a good sleep.So by including eggs in our daily life we can get the good sleep patterns.

So if you want to maintain a healthy and balanced diet you should include eggs in your diet properly but the main point to remember it that  if you have any serious health issue then you should talk to your doctor to know about the right amount of its use in your daily life.