How to get perfect Height?

Height is the basic concern of almost every person. Everyone wants to know how to increase height in a natural way.There are various things that effect height.The basic thing is genetics,genetics plays an important role in determining how tall you will be. It acts as a very main factor.The second most important element is your diet,the quality of your diet also influences your hight.When a good diet is not taken, this task of growth gets compromised because the sufficient fuel is not available for your body.

 Why height is so important?

People offen associated night with attractiveness and prestige. So people always want to add a few more inches to their height.So people always want to increase their hight.

BUT the main question is that do you even have any control over your height?

And the answer is yes, to some extent.The 80% of your height depends on genetic factors which are obviously not in your control and 20% of it depends on environmental factors,your lifestyle your diet and on your daily activities which are under your control.

Exercise is one of the best ways to help in height growth. It helps with muscle growth and to increase bone mass and strengthen the bones.

Genetics has the most important part of this process.But when we talk about genetics it does not mean that your higher will be the same as your parents although it maybe for some extend but not 100% the same. Generally the height growth period for men is fat 21 years and for women till the age of 18 years. But there is not any fixed rule about it.

Usually we observe that boys and girls are generally of similar height during middle childhood and in junior high school, girls are often taller than male classmates, but after 1or 2 years boys catch up and usually surpass their female classmates. The fact is that about 25 per­cent of human growth in height occurs during pubertHowever, there are natural remedies to grow height aven after 21 years. Infact some new scientific facts on growth are that, people even after the age of 21 can grow a few inches!.And if we think that how is this possible the answer is healthy diet and exercise.Healthy eating habits should be inculcated for everyone. If you include green vegetables, proteins, calcium etc into your diet, it will help in increasing your height in the long run.At this stage some very good remedies can also cause good results,the effect of these remedies might vary from person to person.

There are some main factors that affect height growth for teenagers, men & women: 1. Genetic.

Infact this is the most important factor that determines height of a person. Genetic factors are not in our control.If the height of your patients is short there are chances of your short height but it's not 100% sure. 2. Nutritions in our diet.

If you are not taking proper nutritions it can also effect the process of growth and can slow down the process.Because of it people can face short height problems.

SLEEP AND HEIGHT.

A good sleep pattern is important in every health issue.But the importance of sleep in good height is very clear because most of our growth actually takes place while sleeping as we release a lot of growth hormone. If you’re not sleeping enough it means you’re actually hurting the amount of growth hormone so if you a good and required height take a sound sleep. BALANCED DIET AND HEIGHT.

If you are eating a healthy balanced diet and taking the right amount of proteins, fruit and vegetables it means you're on the right track of a healthy diet and lifestyle.so it is compulsory to take a balanced diet and nutrients.

What can effect our height?

We know that in our height genetics have up to 80% role but the remaining 20% other factors are affected by some reasons.If you are following the helpful rules it can help in obtaining your ideal health but but there are also some causes which you should avoid completely because they effect the height process.

Early puberty.

Puberty is the natural process which starts in children between 10 to 13 years but the fact is that now a days the children are facing the issue of early puberty.Early puberty effects the process of height specially in girls. CAFFEINE.

If you don't want to stop your natural growth so the big thing to stop is caffeine. Caffeine doesn’t effect the growth directly but it effects our good sleep.If someone is taking caffeine in excess amounts it will definitely disturb the good sleep which plays very important role in good height growth because the growth hormone are associate with good sleep so reduce your caffeine intake as less as you can. SMOKING.

We all know that smoking is poisonous for health. Therefore stopping smoking is the most helpful thing you can do to improve your health and the health of the people around you.Now people are getting awareness that how dangerous is the habit of smoking so every year more and more people are quitting smoking, and enjoying the better lifestyle.You can also bring changes in your life by doing this because smoking also effects your height increasing process.

By following the basic rules and guidelines you can also increase your height process in a very positive way.

A good height is a dream for almost every person. If you have good height it means you have a good quality because society makes us feel that it is an important aspect of an individual’s personality. It boosts your self confidence.

People may have such kind of thoughts but the most important point to remember is that your good height can improve your confidence level but it is not the key of your success.Your good future and upcoming success is not dependent on your height.The fact is that your determination your courage and your ability is the most important factor of your success so if you have not a n ideal height it cannot effect your success so your follow the basic rules of a healthy life to improve your healthy lifestyle and to keep yourself more energetic.