Top 10 Health Issues of This Time and How to Deal With Them

There are many health issues that people face in the modern world and sometimes they get really hard to deal with. To be healthy, it is necessary to have great nutrition, exercise, and maintain a healthy lifestyle overall. In this article, we will be talking about some of the most popular health issues of today and how to deal with them if you find yourself struggling. These issues include but are not limited to eating disorders, obesity, diabetes, heart disease, colon cancer, celiac disease, and more.

1) Diabetes

Type 2 diabetes has become increasingly common over recent years. The key factor contributing to its prevalence is poor diet, particularly a lack of exercise. The best way to lose weight and help prevent type 2 diabetes is by following a healthy eating plan—particularly one low in refined carbs (like white bread) but high in whole grains, fruits, vegetables, nuts, seeds, lean meats, fish, and healthy fats like avocado. If you’re overweight or obese, you should also consider increasing your activity level. Exercise helps lower blood sugar levels and improves insulin sensitivity, making it easier for your body to process glucose. If you have prediabetes or borderline diabetes, talk with your doctor about how much physical activity is right for you.

2) Sexual health

Sex is a normal, healthy part of life—so long as you have a mutually monogamous relationship with a trustworthy partner. If you’re not in such a relationship or if you’re uncertain about your partner’s trustworthiness, abstain from sex until your situation is clarified. If you are having sex with someone who may have contracted an STI, be sure to use latex condoms to prevent transmission during intercourse.

3) Smoking

Smoking is a major risk factor for diseases such as lung cancer, cardiovascular disease, chronic obstructive pulmonary disease (COPD), stroke, several cancers, dementia, and many others. There is no safe level of smoking. Smoking one cigarette per day increases your chance of dying early by around one-third. Cigarette smoke contains more than 7,000 chemicals - at least 250 are known to be harmful including more than 50 carcinogens. Smokers on average die ten years earlier than non-smokers.

4) Depression

Depression affects 300 million people worldwide, causing them to have decreased energy levels, inability to concentrate, motivation, and general difficulty coping with day-to-day activities. It’s also a leading cause of suicide, so if you or someone you know is feeling depressed it’s important to seek professional help as soon as possible.

5) Anxiety

Anxiety is one of today’s most prevalent mental health problems. But here’s some good news: you can control it. The trick is to train your brain with new habits—just like you would any other muscle group. So instead of allowing anxious thoughts in all day, start redirecting them into more productive channels (like work or hobbies). If a stressful thought appears, treat it as an uninvited guest at a party; instead of letting it run rampant, politely but firmly escort it out.

6) Pain Management

It’s a fact that today, even as far along in history as we are, millions upon millions of people suffer from chronic pain. It is also a fact that too many people suffer needlessly because they either don’t know where to look for help or they aren’t receiving proper treatment. If you or someone you love is suffering from persistent pain, there are several ways to make it go away—all at once or by making simple lifestyle changes.

7) Stress management

Working full-time, paying bills, taking care of your family – there’s a lot to deal with. It’s no wonder that stress is now considered one of our greatest health hazards. If you find yourself on edge more often than not, it may be time to seek professional help or try natural stress-relief methods. Stress management is key for remaining calm and healthy when life gets hectic. What are your favorite ways to reduce stress? Tell us below!

8) Cardiovascular disease

Cardiovascular disease (CVD) is a broad term for many different diseases affecting your heart and blood vessels. Examples include coronary artery disease, peripheral artery disease, high blood pressure, atrial fibrillation, congestive heart failure (CHF), and other heart rhythm problems. People with CVD are at higher risk for stroke, sudden cardiac arrest (SCA), progressive loss of heart function, or heart failure—all life-threatening events that can result in death if they aren’t treated immediately.

9) Cancer care

Statistics show that cancer will claim more than 600,000 lives in 2016—that’s nearly one person every minute. Fortunately, many people can live with cancer for years because treatment has become more effective. Your first step should be a visit to your doctor. The sooner you get treated, usually the better your chances are of curing or controlling it. Don’t wait; call today and find out how we can help you! It’s never too early to plan for tomorrow by taking care of yourself today!

10) Alcoholism

Alcoholism is an addictive disease that affects an estimated 18 million American adults, as well as their families and friends. Alcohol use disorders are characterized by problems controlling alcohol intake, craving, or behavior—even despite negative health or social consequences. However, alcoholism is a treatable disease—and recovery is possible. When looking for treatment options to aid in recovery from alcoholism, you should ask yourself some questions: What level of care do I need? What type of therapy do I need? Will group counseling be beneficial? Can I afford treatment? How can I find treatment programs in my area that offer payment options? The answers to these questions will help you determine what course of action will best aid your recovery process.