Acid Reflux(GERD) Disease Symptoms, Causes and Treatments without Medication

 

What is Acid Reflux?

Acid reflux is a common digestive disorder in which stomach acid flows back into the esophagus, causing heartburn and other symptoms. This condition is also known as gastroesophageal reflux disease (GERD).

Symptoms of Acid reflux.

Heartburn

Chest pain

Regurgitation of stomach acid

Difficulty swallowing

Dry cough

Hoarse voice

Common causes of Acid Reflux.

Hiatal hernia

Obesity

Pregnancy

Smoking

Alcohol consumption

Eating large meals or lying down right after a meal

Eating a heavy meal and lying on your back or bending over at the waist

Snacking close to bedtime

Certain foods and drinks such as chocolate, fatty foods, and alcohol

Certain medications such as aspirin and ibuprofen

Meditation.

There are several medications that can be used to treat acid reflux, including:

Antacids: 

Antacids, such as Tums or Rolaids, can neutralize the acid in the stomach and provide quick relief from heartburn.

H2 blockers: 

H2 blockers, such as ranitidine (Zantac) or cimetidine (Tagamet), can reduce the production of stomach acid and provide relief from heartburn and acid reflux symptoms.

Proton pump inhibitors (PPIs):

 PPIs, such as omeprazole (Prilosec), lansoprazole (Prevacid), and pantoprazole (Protonix), can reduce the amount of acid produced in the stomach and provide long-term relief from acid reflux.

Prokinetics:

 Prokinetics, such as metoclopramide (Reglan), can help to strengthen the lower esophageal sphincter and improve the motility of the esophagus.

Point to Remember. 

It's important to note that while these medications can provide relief from acid reflux, they are not a cure for the condition. Long-term use of PPIs has been associated with several potential side effects, including increased risk of kidney disease, bone fractures, and C. difficile infections.

It's best to consult with a healthcare provider to determine the best course of treatment for your acid reflux. Your doctor may recommend a combination of medication and lifestyle changes to manage your symptoms effectively.

Natural Cure of Acid Reflux.

Here are 10 remedies that can help relieve acid reflux:

Aloe Vera juice: 

Aloe Vera juice has natural anti-inflammatory properties that can soothe the digestive tract and reduce acid reflux symptoms.

Ginger: 

Ginger has natural anti-inflammatory properties that can help to reduce inflammation in the esophagus and promote healthy digestion.

Baking soda:

 Baking soda can neutralize the acid in the stomach and provide relief from heartburn.

Chewing gum: 

Chewing gum can help to stimulate the production of saliva, which can neutralize acid in the esophagus and relieve heartburn.

Apple cider vinegar:

 Apple cider vinegar has acetic acid, which can help to balance the acid levels in the stomach and relieve symptoms of acid reflux.

Melatonin: 

Melatonin supplements can help to reduce acid reflux symptoms by relaxing the smooth muscles of the esophagus.

Probiotics:

 Probiotics can help to improve digestion and reduce the symptoms of acid reflux by restoring the balance of healthy bacteria in the gut.

Herbs:

 Herbs such as chamomile, licorice, and slippery elm can help to soothe the digestive tract and relieve acid reflux symptoms.

Lifestyle changes: 

Making changes to your lifestyle, such as losing weight, avoiding triggers, and eating smaller meals, can help to reduce the symptoms of acid reflux.

Avoid late-night eating:

 Eating late at night can increase the risk of acid reflux, so it's important to avoid eating for a few hours before bedtime.

Conclusion.

It's always best to consult with a healthcare provider to determine the best course of treatment for your acid reflux. In some cases, medication may be necessary to manage this problem but it is also a fact that by following the above mentioned remedies and adding some good changes in your lifestyle you can cure and deal it health issue very easily.