Arthritis: Symptoms, Causes, knee Arthritis,Treatment

Arthritis is a very common disorder nowadays that affects your joints. It can cause pain, inflammation, and tenderness of one or more joints and make it difficult to move or stay active. There are many types of arthritis. Arthritis can develop in men, women, and children of any age.

Symptoms of arthritis?

The common symptoms of arthritis are joint pain and stiffness, it becomes worsens with age. Osteoarthritis and rheumatoid arthritis are the most common types of arthritis.

There are many symptoms of arthritis but the most common symptoms are 

*Pain 

*Redness 

*Stiffness 

*Swelling 

*Tenderness 

*Warmth 

*Joint Pain 

Causes of arthritis.

According to the Experts, it is very difficult to know the exact causes of Arthritis but there are some most observed causes such as a family history of arthritis, a job, or playing a sport that puts stress on your joints repeatedly. Any disease or viral infection which affects the immune system very badly.

How to prevent and cure arthritis?

 1. Healthy weight is the basic point to remember because extra pounds put pressure on joints.

2. keep control of your blood sugar levels.

3. Exercise and stretching are very helpful to prevent and also manage the pain of arthritis.

4. Any kind of injury increases the chances of Arthritis so avoid injuries.

5. Smoking is injurious to health and especially in Arthritis so Quit smoking.

6. Fish is highly recommended for healthy bones eat fish twice a week.

Arthritis-causing foods.

Processed foods 

Rred meat eating 

Too Much sugar intake 

Oily food in daily diet

Tobacco

Fast Food.

Alcohol 

Causes of arthritis in the knee.

The most common and painful situation is Arthritis in the knee. Joint pain, joint stiffness, difficulty in walking, and Creaking, clicking, or snapping noises are the symptoms of Arthritis in the knee.

Medications and injections are available to deal with knee pain in severe conditions but Physical therapy is the best way to improve strength and range of motion. All these treatments might even slow down or stop the disease from getting worse.

Heat Therapy.

Heat therapy is the best pain relief remedy for knee arthritis. Applying a warm compress to the knee can relieve muscle and joint stiffness reduces pain and improve circulation in the knee joint. Before any activity, this therapy is very helpful.

We all know the fact that there is no cure for arthritis but it is also a fact that with treatment options like medicines, weight reduction, exercise, physical therapy, and a balanced diet we can limit pain and inflammation and perform our daily life activities very well.