Get good immunity system Naturally

Our ENVIRONMENT and OUR IMMUNITY.

 In our homes, offices, schools, colleges, shopping markets and everywhere we are in contact with bacteria, viruses, parasites, even a fungus and all that can make us sick. To deal  with this the immune system of our body works as defense system. A healthy immune system protects us because it first creates a barrier that stops those viruses, bacterias and parasites from entering the body. Our immune  system is a network of cells, tissues, and organs that band together to defend your body against all viruses,infections and viral diseases.

Main Elements.

The fact is that a good immune system indicates a good health it shows that you body has a good amount of antioxidants, vitamins, vitamin A, C and E and specially B6 and B12.If our body has the deficiencies of minerals like iron, zinc and potassium it means we don't have a good and fighting immune system.Sufficient quantities of vitamins and minerals are essential for healthy immune function.Our Immune function declines with age so it is very important to know that things which are necessary for a healthy immune system and also that food which naturally helps to build a stronger immune system.

There are some basic rules and habits which are responsible for building good Immunity.

Enough sleep.

The requirements of a good sleep varies from person to person, but mostly adults need seven to eight hours a night.But if someone is not sleeping properly it means he is inviting diseases because too little sleep is a welcome mat for illnesses. It makes your body more weak  to get sick because it is only the time of sound sleep where your body starts the work of repairing and it is compulsory for good Immunity.

Healthy Diet.

The most important and basic rule to fight with any health issues is a healthy and balanced diet and it is also important to build up a healthy immune system.Our diet is the fuel of our body  by eating a wide range of fiber-rich,nutritional, colorfully and healthy food is the key of health. There is not any specific food to boost Immunity in fact you have to focus on getting your nutrition from whole foods.

Exercise regularly.

The habit of daily exercise has magical effects on overall health.In fact this single habit is the solution of many diseases.  Exercise has many benefits. It helps to maintain our immune health it also moves white blood cells throughout the body.

Don’t stress.

Stress causes alot of problems for everyone and some people have to face sleep problems because of mental tension.So if you want a good Immunity don't stress.If you want  to reduce the stress in your life do healthy activities. Exercise  and reading books is also helpful to reduce stress.

Avoid alcohol.

 The Experts reports say  that heavy drinking destroys your immune cells system because it will also get 25% of your daily vitamin D.So to get good Immunity avoid alcohol.

Basic Foods.

Food plays a very vital role in our lives and the healthy diet is also very important, there are some foods which really helpful to build good Immunity .

Eggs

Protein is very important ingredient of our daily diet.Proper protein intake is very  important to support the immune response.For this  eggs are the most easy  a great way to do this because eggs contain  essential nutrients like vitamin D, zinc, selenium, and vitamin E, which the body needs for the immune system to work and the best thing is that eggs are ready to eat within minutes.

Broccoli.

Broccoli is a delicious vegetable with full of  vitamins and minerals. Packed with vitamins C, A, and E and also lots of  fiber, Broccoli has many other antioxidants,we can say that it is  one of the healthiest vegetables that we eat.So add this vegetable in your diet atleast twice a week.  

Citrus Fruits.

VITAMIN C is very important for health because it

makes white blood cells in our body which help fight against infections can stop us from getting sick.So add grapefruit, oranges ,lemons and limes, in fact there are so many citrus fruits to choose so it is easy to have some in every meal.

Make sure to take vitamin C every day, because our body doesn’t store it. Garlic.

GARLIC not only adds flavor to food it is also very beneficial for health,people are using it to fight infections for many years.Garlic can easily cure common cold, cough, reduces cholesterol and helping to lower blood pressure , fighting heart problems and many other diseases in a very easy way.Eating raw garlic every day is a very easy and simple job if you continue  this habit for a long time permanently it can give you a great immune system.

Ginger.

There are so many health benefits of ginger.People use fresh or dried ginger in cooking, and some take ginger supplements for their possible health benefits.The Antioxidants and other nutrients in ginger may help in many diseases it is used in many health treatments like arthritis, inflammation,cold various types of infection and also in cholesterol. Many Researches show that Ginger is best to reduce the risk of diabetes, cancer, and other health problems.

Spinach.

This vegetable is full of vitamin C, which helps the body to fight infections. Like broccoli,spinach is also very good for health but the point to remember is that don't over cook spinach and broccoli to make sure the nutrients are kept inside.so you can get the best nutrients. Yogurt.

Yogurt or curd  has many health benefits it is not only for the sake of our internal health and to strong our immune system infact it is also an energy boosting food. It is rich in vitamins and minerals,so curd is called an energy booster. It works as an antioxidant and helps faster recovery after any health issues.

Poultry

Poultry items have a very good impact on our health and to boost our immune system,like chicken and turkey has a lot of vitamin B-6.In 100 grams of light turkey or chicken meat there is 40-50 percent of B-6 that is daily requirement for good health.

Water

All above food ingredients are essential for a healthy and balanced diet that is the basic rule of good immune system but in all these ingredients water is the main and best ingredient.Its importance is very much because it is not only a strong natural immune booster it is also a natural way to detox our body and to remove toxins and a toxic free body always has a good Immunity.

So let's add these ingredients in our lives and some basic rules to get a perfect health.

Benefits of Onions and Uses

ONIONS are a basic ingredient of  our food and found in every kitchen, but  there are very few people who know he real powers and benefits of it.They don't known  that it is an important medicinal plant too.Not only because of its medicinal properties the onions are also the basis of so many dishes.They are used as raw, baked, steamed or boiled,in fact it would be difficult to imagine the cuisine of any country without it. In fact, the medicinal properties of onions have been recognized since ancient times,they were used to treat headaches, heart disease, to cure flu,colds and specially for infections.

Properties of Onion

One medium size of onion has just 44 calories but it has vitamins, minerals and fiber a good amount of vitamin c.Onions have also a rich amount of vitamin B all these ingredients play a very important role in metabolism,for red blood cell production for a good nerve function and for a number of diseases.The important point is that Onions are a good source of potassium which is a main mineral but many people are lacking of it.In fact the potassium intake of majority of people is just over half the recommended daily value .So we can say that Onions are low in calories yet high in nutrients, including vitamin C, B vitamins and potassium.

Benefits of ONION.

Because of its various vitamins, minerals and potent plant compounds onions promote health in many ways.Is wonderful vegetable is highly beneficial so important benefits are these

A good source of Nutrients.

Onions are full of nutrients,low in calories but high in vitamins and minerals.Onions are   particularly high in vitamin C,this nutrient is recommended in regulating immune health,because vitamin C repairs our muscles and necessary for iron absorption.

For High Blood pressure. 

 Onions are very effective in high blood pressure.The anti-inflammatory properties of onion may also help reduce high blood pressure and protect against blood clots.A recent study in which 70 overweight people with high blood pressure were taken it is found that onion juice reduced systolic blood pressure very effectively without any side effect .

To decrease cholesterol levels.

Healthy cholesterol levels negatively affect the health. It is linked with higher risk of heart disease. When Cholesterol builds up in the walls of arteries it results in narrow arteries. According to studies, onion has properties that may lower cholesterol levels. These are beneficial for your heart health.The good amount of vitamin C,B anti-inflammatory properties, antioxidants and minerals are good to reduce Cholesterol.

For PCOC.

Nowadays the most common and problematic disease for women is PCOS.A study in which 54 women were taken who were suffering from polycystic ovary syndrome (PCOS) It was found that consuming 2 medium size of raw red onions were very beneficial for PCOS.The most important point is that you have to take raw onions which is the easiest way to eat for everyone as salads or with meals.

Full of  Antioxidants

Onions are an excellent source of antioxidants. In fact, in onions there are over 25 different varieties of antioxidants because of it they are not a vegetable in fact they are a basic medical food.

For Bones.

The daily consumption of onion juice is good to improve bone density which can help prevent osteoporosis.Onions help to improve bones and stop them to become become weak.Because onions contain a very good amount of calcium which is required for strong bones, so adding this veggie to your diet can cause better bone health.

For Hair.

Onions are very  onion juice can provide extra sulfur to support strong and thick hair onion oil stops hair loss and promote hair growth. The sulfur in onions also help to promote collagen production. 

ONION OIL .

The onion oil is rich in antibacterial properties that keep your scalp healthy and free from infection it improves the circulation of blood it is good for hair follicles and prevents hair fall. 

Method.

Blend the onions then add it to a pan with oil. You can use any other oil in place of coconut oil.Keep it on low flame for 10 minutes , do not fry or overcook the onions.After 10 minutes oil is ready. 

To use - You can use it as hair oil and massage it on your scalp and hair for 5-10 mins. Leave it on 30 mins to an hour, wash it off with a mild shampoo.Use twice a week.

For Skin.

Onions are rich in sulfur,vitamins A, B,C, and E amazing addition in your beauty ingredients onions are good for fighting acne. They also have anti-bacterial, antiseptic and amazing anti-inflammatory properties.Onion has skin lightening properties. It bleaches the skin naturally and removes the dead skin layer.To deal with skin problems the best and most easy way it to dip a cotton pad  in some onion juice and rose water mixture, and apply on dark spots and on Acne skin for about 10 minutes.

There are some other benefits of onion...

Onions lower the high blood sugar levels.

 Onions lower the risk of heart attacks 14%.

They have anti-Cancer Compounds.

They improve digestive health and immune function.

They are really effective for weight loss.

We can say that onions may not be everyone’s favorite vegetable, but it is beneficial for everyone and by adding it in your daily diet think of all the great health benefits you are getting and and in a very easy way.

10 Foods Eat Daily and Lose Weight very fastly

If you want to lose weight but can't follow a strict diet then you have to add some very wonderful and healthy foods in your daily diet for at least 40 days and the weight scale will definitely show you surprising results. So let's know the amazing food ingredients that you have to add in your daily diet make sure to eat the all food items.The foods are

Eggs.

 Our first food item is egg. Eggs are the best and most important food item for weight loss.Eggs are loaded with 13 essential vitamins and minerals and these  important nutrients  vitamins and minerals are a basic part of a healthy and balanced every day diet.In fact if we are not eating eggs it is not possible that we can fulfill our daily needs of a balanced diet.Eggs provide the highest quality protein and also containing 13 essential vitamins and minerals,eggs have necessary omega-3 fatty acids and antioxidants.Protein is the basic element of balanced diet and it is required on daily basis in our diet. and eggs are full of it.The daily use of eggs in our breakfast is the basic step of weight loss process. 

 Cabbage.

 Veggies are a very important part of our diet, in fact veggies not only provide vitamins,minerals,nutrients and many other benefits their role in weight loss is also very obvious.But cabbage is the most important vegetable for weight loss .Cabbage also brakes down the fat from the body and very easily reduces cholesterol levels in this way weight loss process starts.The best part is that the use of cabbage is very easy in food you can include cabbage in sandwiches, salads and juices. It cleanses the upper section of the intestines, which makes the elimination of waste material from the body easy and improves digestion.You can also use Spinach  broccoli and cauliflower.But 1 one medium bowl of cabbage in your diet is compulsory you can use it in any form like in salad in sandwiches or even in soup but don't add cornflower in it.

Fruits.

Fruits are an excellent snack, as they are rich in a variety of nutrients that support health because fruits not only aid in weight loss they improve overall healthy lifestyle.But citrus fruits are very beneficial to reduce cholesterol levels.These fruits not only boost your immune system it also reduces fat from the body and the fiber helps to reduce cholesterol. Grapes, Apples and Strawberries orange and lemon are fill of Vitamin C.These fruits are very rich in soluble fiber that helps to lower LDL

Ginger.

A number of studies show that ginger is very beneficial for weight loss. Compounds in ginger have antioxidant and anti-inflammatory properties. They may help a person burn fat and regulate their blood sugar.The best way to use ginger is in form of ginger tea.This fat cutter tea is highly recommended  for weight loss and for a flat stomach,without diet or exercise.Because all the natural ingredients of this tea are really good for the process of weight loss.

Ingredients:

1 and half cup water

Cinnamon 1/4 inch

Ginger: 1/4 inch

Turmeric 1/4 tsp

Pepper 1/4 tsp

Green tea leaves 1/2 tsp

Method.

In A pan boil the water in this boiling water add all the ingredients except Turmeric.Boil it for 5 minutes and cover the pan with lid.After 5 minutes stain it and pour in a cup at this point add turmeric mix it well and drink it.try this remedy  for 1 month and see the amazing results.`

 

Chicken

In a healthy and balanced diet the role of chicken is very important .Chicken is always included in a healthy diet because it is basically a lean meat, which means it doesn't have much fat. So, eating chicken regularly can actually help you lose weight in a healthy way.Chicken has a very high protein content, which plays a very important role in sustaining our muscles.When you are going to lose weight you can add chicken as a proper meal but make sure that it should not be fried of full of any processed souces. The best way to eat chicken is a boiled,barbecue or as steamed.You can definitely use chicken in lunch or dinner as a proper meal.

Soups.

If you want to lose weight very quickly the best way is to add soups in your diet.The fact is that if you are going to use soups as a replacement of meals it means you are going to take very few calories.The different soups have low calories but they give a very good feeling of fullness.But make sure that you are not using cornstarch in your soups if you are taking soups with out cornstarch you can lose 5 to 7 kg in one month.The intake of soups in dinner is very helpful and the best option for it is chicken cabbage sour or mixed vegetables soup.

Apple Cider Vinegar.

Apple cider vinegar is incredibly popular in the natural health community.It’s often used in condiments like dressings or and some people even dilute it in water and drink it.Several human-based studies suggest that apple cider vinegar can be useful for weight loss.The best thing is that it reduces your appetite in fact its amazing properties actually makes you feel more satisfied, so when it’s time to go to bed take 1 glass of Apple Cider Vinegar to feel satisfied and sleep better. For this add 1 tablespoon of Apple Cider Vinegar  in 1 glass of warm water but the point to remember is that always brush your teeth after taking it.

Nuts.

Despite being high in fat, nuts are not as fattening as you would expect.They’re an excellent snack, containing balanced amounts of protein, fiber and healthy fats. Studies have shown that eating nuts can improve metabolic health and even promote weight loss.For weight loss process the best nuts are almonds and walnuts.But make sure that you are not taking more than 1 handful of nuts.

Oats.

If you are eating eggs in breakfast is very amazing but the second food item that you can also add  is oats.Oats are very helpful and have amazing properties for weight loss.Everyday a bowl of oatmeal or oat-based cereal for breakfast is an easy first step to improving your cholesterol.  Because It provides a good amount of fiber which  is extremely important and good for health and specially to reduce cholesterol.Oats is a great source for weight loss because It is packed with a lot of benefits.You can use 1 boiled egg and 1 small bowl of oats in breakfast or you can use it on alternate days.

Hot Water.

The last but the best item is hot water.We know that water is the most important ingredient of our life it is the best source to remove toxins from the body but if in weight loss process you add 5 cups of hot water daily it will not only increase your metabolism but also fast the fat burning process and will help you to reduce weight naturally in a very healthy way. You can use 5 cups of water before meal and snacks.

If you add all these foods in your daily diet for 40 days regularly it means you are going to lose at least 3 to 5 kg in 40 days very easily and this weight definitely will not bounce back.

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Reduce Cholesterol Naturally

Cholesterol is an alarming and most dangerous disease,because it brings a lot of other problems with it and makes life miserable.It is a reality that if people don't care and don't take it seriously in starting levels and if they don't bring any changes in their eating habits and lifestyle they have to face major problems.

There are some eating habits that are not only save us from this disease in fact is also very effective for a person who is suffering from this disease.

To help keep cholesterol low, it is important to eat a healthy diet.The cholesterol levels can be reduced when we include the following foods in our diet to lower cholesterol.

1. Oats.

Everyday a bowl of oatmeal or oat-based cereal for breakfast is an easy first step to improving your cholesterol. Because It provides a good amount of fiber which is extremely important and good for health and specially to reduce cholesterol you can add a banana or some strawberries in it. The daily intake of it has great results.

2. Whole grains.

The use of whole grains in daily diet is also very effective.The whole grains also help in lowering the risk of cardiovascular diseases.Barely,oats and others provide a very good amount of fiber which reduce Cholesterol naturally.

3. Nuts.

Nuts are rich in vegetable protein, healthy fats, vitamin E, potassium, magnesium and many other plant nutrients and fiber that are beneficial. If you are taking about 30-35g of nuts daily it can lower cholesterol. 4. Beans.

The Beans like lentils, peas and peanuts are also super sources of soluble fiber. According to many studies and research it was discovered that eating half a cup of cooked beans every day for 12 weeks consistently decreases LDL cholesterol in a good amount.

5.Flax seed.

A very important and healthy natural ingredient to reduce cholesterol levels and to get amazing results is Flax seeds.They are full of Omega 3 and fatty acids.The amazing properties found in flax seed are really helpful to reduce cholesterol. Infact it not only helps to reduce cholesterol,it also reduces weight and also very effective for bones,muscles and also slow down the process of aging.

6. Vegetable oils.

Another way to reduce cholesterol is the use of vegetable oil in cooking such as sunflower, canola,olive and others instead of butte.The point to remember is that natural oil to use in less amount can reduce cholesterol levels slowly and naturally.

7. Fruits full of vitamin C.

Citrus fruits are very beneficial to reduce cholesterol levels.These fruits not only boost your immune system it also reduces fat from the body and the fiber helps to reduce cholesterol. Grapes, Apples and Strawberries orange and lemon are fill of Vitamin C.These fruits are very rich in soluble fiber that helps to lower LDL. 8. Avocados.

Avocados is such an amazing food item because it not only reduces Cholesterol in fact it is also really good for overall health issues.Avocados help in lowering LDL and increasing HDL .Specially in persons with mild cholesterol problems the use of Avocados has very amazing results.You can add a few slices of avocados in salads and sandwiches, or mashing with garlic and lemon juice and eat it as a tasty sauce.

Best remedies for Cholesterol.

There are 2 very good home remedies to Reduce cholesterol levels naturally both remedies and tried and tested by millions of people and they also got fantastic results.

1st Remedy.

If you have really alarming high levels of Cholesterol you can use it even if you are on medication.After one month you can see difference if your are also following the instructions of your doctor.

INGREDIENTS: Apple cider vinegar - 1/2 cup Ginger juice - 1/2 cup Garlic juice - 1/2 cup Lemon juice - 1/2 cup Honey - 1/2 cup METHOD.

Add Apple cider vinegar, Lemon juice, Garlic juice and ginger juice into a pan and mix it well. Boil this mixture over low heat until it become total 1/3 in measure. Let it Cool down, add honey and mix them well. Store it into a bottle. You can take 1 spoon of the mixture every day before breakfast and after 20 mins you can have your breakfast.This is the best drink to Lower Bad Cholesterol Naturally and Reduce the Risk of Clogged Arteries and Heart Disease.

Garlic water.

This remedy is best for those who are suffering a very mild cholesterol problem,the patients with high cholesterol levels can also get benefits from it but in mild problem it is amazing.You can get the required results within 15 days and can also reduce your weight.

This drink helps to Lower Bad Cholesterol Naturally. The best thing of this drink is that it has the simplest ingredients that are 100% natural and you can make the drink easily at home.

Ingredients.

1 and half cup water

3 chopped garlic (organic garlic has more good results)

1 teaspoon lemon juice

Method.

In a pan boil water at boiling point and the chopped garlic slices boil it for 1 minute turn off the flame and cover the pan. After 5 minute stain in a mug add Lemon juice and take it.Daily take it an empty stomach for 40 days.

Garlic is very beneficial in many cardiovascular diseases.The amazing properties and natural compounds in garlic relax blood vessels and also reduce high blood pressure.

The active life style and good eating habits are really effective to reduce cholesterol and in addition the use of theses natural remedies is very beneficial.

But the most important point to remember is that if you have very high cholesterol levels and in cases of any other major health problems and in cases of any compilation don't use any remedy without the permission of your doctor.

Benefits of Black Pepper and uses

 

Health Benefits

Black Paper is the king of spices because it not only gives an excellent depth of flavor to the dishes the fact is that it has a number of amazing health benefits.More than just a food flavor enhancer,black pepper works as a natural medication for many common and also for many major diseases.So we can say that black pepper is a main part of our daily life not only because of its pungent taste but also because of its health-boosting qualities. 

For Good Immunity.

A strong immune system is important not only for a good health infact it is also necessary to avoid illness our good immune system prepares our body to fight against viral diseases.Black pepper is a very cheep ingredient of our daily meals to give us a good immunity system.The active compounds and minerals have a major role in boosting white blood cells, which our  body uses to fight against bacteria and viruses.

Full of Antioxidants.

 We know that black pepper is full of antioxidants that helps to lower the risk of chronic disease and it's a great thing for our good immune system,it is also much important because it also make it possible to our body to lock the important nutrients in it.When we add black pepper to our meal, we increase the amount of nutrients absorbed into our bloodstream.Black pepper may increase the absorption of essential nutrients like calcium .Antioxidants not only repair our body after damage by major health problems,they also prevents us from day to day health issues.Many Studies studies show that a diet high in antioxidants is enough to fight against all diseases.

For good Digestion.

Black pepper helps to stimulate hydrochloric acid in our  stomach so you can get a better digestive  system and absorb the  foods that we eat. It has amazing properties that help to reduce discomfort and gas buildup in our intestines.We know that a good digestive system is a basic key of good health and the addition of black pepper in our daily diet is the easiest way to improve our digestive system and to get a healthy life.

For Joint Health.

Black pepper is a good source of minerals that can help in bone health.Joint pain is a common but big issue that make the daily life of people miserable because they are not able to do the daily routine work because of it.But it is a fact that the use of Black pepper and turmeric in really helpful not only to reduce the pain but also deal the causes of joint pain and bone problems.The fact is that half teaspoon of black pepper and Turmeric in our daily life has amazing results to prevent these problems permanently.In a recent research which was performed on rats it was proved that in arthritis, joint pain and swelling there was clear improvement and benefits were found as in that group which were given black pepper than the others.

For weight loss.

Black pepper is really beneficial for weight loss. A pinch of black pepper added to any recipe works as more than just a flavor enhancer. The use of black pepper in the diet helps promote weight loss, improve digestion black pepper boost metabolism which is extremely associated with good weight loss.There is a drink which is tried and tested for weight loss This drink will burn fat faster and reduce your weight loss and the best part is that it will help you melt belly fat really fast.

Ingredients.

1 and half cup water

7 black pepper (grind it fresh before use)

Half teaspoon Turmeric

Method.

Boil water in a pan at boiling point add grind pepper boil it for 2 minutes.After 2 minutes add Turmeric and turn off the flame immediately and cover it yor 3 minutes.Now drink it daily before sleeping for 2 months regularly.

A versatile spice It is a fact that Black pepper has become a basic kitchen ingredient worldwide. it is a versatile spice and can enhance any dish,like vegetables, pasta dishes, meat, fish, poultry, and many more. It also has healthy results when other natural spices like turmeric, cardamom, cumin,clove and cinnamon are combined with it.

Black pepper has also amazing results in some other diseases like

Improves blood sugar control.

Highly effective for cough if used 1 pinch of grind black pepper with 1 tb spoon honey.

It has Anticancer properties.

Always grind your own pepper when preparing a meal. Eating freshly ground black pepper gives you more health benefits than eating pre-ground black pepper. Using the fresh pepper also ensures that you're eating pure black pepper, not pepper mixed with other ingredients. 

If you like the information share it with others. 

Best Weight loss Drinks -loss weight without Exercise

Weight loss is always a big topic of discussion because this is the most problematic thing for the majority of people. But nowadays in our modern lifestyle weight loss is associated with good health. Every day thousands of people bring changes in their lives, regarding diet exercise, and a healthy lifestyle to achieve their goal of weight loss.

In the process of weight loss, the weight loss drinks play a very very important role because they not only increase the metabolism of the body they also remove toxins from the body, improve the digestive system and also fast the process of fat burning.

There are some very effective, tried, and tested weight loss Drinks that are highly recommended for weight loss. So there are

Best Weight loss Drinks -loss weight without Exercise

Cinnamon tea

Cinnamon tea is highly effective for weight loss thyroid, PCOS, diabetes, and especially for hormonal imbalance. Have this weight loss tea on empty stomach in the morning and at bedtime for 1 month regularly and after 1 month give a gap of 1 week and then start it again.

Ingredients.

cinnamon powder 1/2 tea sp.

1 cup of boiling water.

1 teaspoon honey.

Method.

Boil 1 cup of water add cinnamon powder to the water and cover the cup with a lid for 5 minutes. Add honey. Honey should be added only once the tea is warm and not hot. You can make also double the quantity of this tea and even refrigerate it without adding honey. Take this tea in the morning and at night. The diabetes patients don't add honey.

2. Cumin Tea.

This fat cutter drink is made of cumin seeds. Cumin is the 2nd most popular spice in the world. The Cumin seeds are known to cure almost every digestive issue and cumin tea is very useful for weight loss because cumin is full of minerals and antioxidants that not only improve the immune system but also detoxify your body which helps in weight loss.

Ingredients.

1 tablespoon cumin seed.

1 and a half cups of water.

Lemon 1 teaspoon

Method.

In a pan add 1 and a half cup of water in boiling water and boiling water add cumin and boil it on low flame for 3 minutes. After 3 minutes turn off the flame, pour the water into a mug add lemon and lemon and amazing cumin lemon water is ready. It works as a great drink

3. Chia Seed Drink.

These chia seeds and lemon drinks are very effective for weight loss. Infact with a good diet, you can lose 5 kg in a month with this powerful morning drink.

This Fat burning drink will boost your metabolic rate and makes you feel fuller it also reduces your appetite and helps in weight loss.

Ingredients.

1 glass water

1 tablespoon Chia seed

Method.

In a glass of regular water add 1 to a spoon of Chia seed mix it well and leave it overnight and consume it the next morning empty stomach. Eat your breakfast after the half-hour.

4. Ginger Turmeric Tea.

This fat cutter tea is highly recommended for weight loss for a flat stomach. without diet or exercise.Because all the natural ingredients of this tea are really good for the process of weight loss.

Ingredients:

1 and a half cups of water Cinnamon 1/4 inch Ginger: 1/4 inch Turmeric 1/4 tsp Pepper 1/4 tsp Green tea leaves 1/2 tsp

Method.

In A pan boil the water in this boiling water add all the ingredients except Turmeric. Boil it for 5 minutes and cover the pan with a lid. After 5 minutes strain, it and pour it into a cup at this point add turmeric mix it well and drink it.try this remedy for 1 month and see the amazing results.

5. Bay leaf And Lemon Water.

For Weight Loss and fat burning, this is the Strongest Weight Loss Drink.

This Bay leaf water drink is safe for everyone. Infact PCOS, PCOD, Thyroid, Diabetes, Pregnant, and Nursing Mothers can also use it.

Ingredients.

Bay leaves ( if you are using fresh leaves then 2 medium-size leaves if dried leaves then 3 leaves)

water 1 cup.

Method.

In 1 cup of water add the leaves and keep them covered overnight. In the morning warm this water. In a cup add the water and 1 teaspoon of lemon juice and drink it on an empty stomach.

The weight loss drinks are very helpful in losing weight fast with proper digestion. By making small changes in the daily diet and avoiding junk food for 1 month and trying any above-mentioned drink you can bring changes in your weight in a very natural way.

(The point to remember is that do not try more than 2 weight loss drinks at the same period. If you have any serious medical issues ask your doctor before using it.)

Benefits of Clove To Treat diseases

In our Modern lifestyle when we want every new invention and ease in our lives to get  betterment and moderation but it is also a fact that People are getting close to the natural remedies and natural ingredients for a healthy and perfect life.People are adopting the tried and tested natural ingredients in their lives on regular basis.So some very amazing herbs are now a permanent part of our diet and Cloves are one of them.

Cloves are a source of some very important nutrients, like vitamins A, E,C  and have some magical antioxidants.People usually use cloves in recipes to give it a great aroma and flavor and to give a wide variety of  foods.But it is a great fact that Cloves have some outstanding properties and now people are getting awareness about their remarkable benefits and using it not only for flavor and taste but to get the best health benefits and results.

For Internal infections.

The Most important thing about the use of cloves is that it is a best natural antibiotic against the internal infections which only only treats the infections but also stop them permanently with its use very naturally.

The high levels of vitamin C found in cloves are important for the strength of internal infections and specially for our digestive system.The essential oils of clove and the  antibacterial properties prevent and fight aganist the intestinal infections. Clove helps to improve the digestive  system and very helpful to control diarrhea.If you are suffering from gastric problems after eating beans, broccoli,  and cauliflower, try the clove tea after your meals and see the results.For internal infections and gastric problems just boil 1 cup of water and add 3 cloves on it.boil it for 1 minute on.low flame then cover the pan and leave it for 5 minutes the cloves tea is ready you can add 1/2 teaspoon of sugar if you are not a diabetic patient.Take it daily at night.

For Throat problems.

Cloves are very beneficial to releases all mucus from the throat and lungs clove is also recommended for cough relief in many natural remedies cloves are used for throat infections and cough. The use of cloves also help for thyroid function. Clove can help you with that since it acts to prevent and treat the thyroid disorders many good herbalists treat their patients with capsules or clove oil for this disease.The simplest home remedy for thyroid is clove tea although it is a slow process but it definitely works for thyroid patients if they use this tea early morning daily on regular basis.Drink it warm on empty stomach.Have your breakfast 30 minutes after this drink.

Clove tea because if its antiseptic, healing, antifungal, antibacterial, antioxidant, analgesic, and anti-inflammatory properties is helpful for countless diseases.

For weight loss.

The use of cloves is good for losing weight for people who want a natural and healthy way to lose weight.Cloves will help you  in loosing weight fast and there is  a drink that will make you lose your stubborn belly fat quickly.Infact it is a Fat cutter,Immunity Booster Clove drink for weight loss which has 100%results.

Cloves stimulate metabolism and help in losing weight. The spice has some amazing properties which helps to reduce toxins from the body and really helpful for weightloss.

Weight loss Drink.

Take 4 pieces of full cloves and a pinch of turmeric in a mug.Fill it with water, cover it and leave it overnight.In the morning, boil this water only for one time and switch off the flame.Then drink it.You can use this remedy throughout the year but it is specially Suitable for winters between November and February.

2nd Remedy.

3 pcs of whole cloves

1 inch long Cinnamon stick 

1 cup water

1tsp honey it is optional.

METHOD.

Put 1 cup of water in pan boil it.At this point add cloves and cinnamon.Boil for 1 minute off the flame.Cover it for 5 minutes.After 5 minutes add honey and drink it.Take this regularly at least for 2 months.This drink helps to boots your metabolic rate which helps in Weight loss.

*There  are some Surprising Health Benefits Of taking 2 Cloves in our daily  diet.

*Cloves have a number of possible health benefits, including lowering blood sugar it is highly effective for diabetes.

*Cloves have vitamin E and K which help in fighting bacterial infection.

*Because of their antioxidants and antibacterial properties cloves help to reduce acne problems.

*Cloves  also helps in toothache and  kills the  bacteria of mouth that causes odor in mouth. 

*It helps to get rid of the sore throat and pain. 

*To get rid of cold, cough, sinus and asthma you should consume cloves daily.

*The use of cloves is really  beneficial when you are eating a healthy and well-balanced diet.

pregnant or nursing women the children under six years old, and people with any serious health issues must avoid cloves.They can only use it after the recommendation of their Doctor.