How to deal with Depression?

In our daily life the most haunting word that we hear is Depression.common people have different definitions of this word.Depression is a mood disorder that causes a feeling of sadness and loss of interest. Depression is also called major depressive disorder or clinical depression,it brings alot of changes that how you feel, think and behave and can lead to a variety of emotional and physical problems. When yor are in depression you may have trouble doing normal daily activities, and sometimes you may feel as  life is useless and there is no reason of living.

Symptoms of depression.

The reality is that we can't  say that how many times we face depression and how long it will remain may it  occurs only once during our lives.we cannot give the exact answer of these questions but we can tell the symptoms of depression very clearly.

The most common symptoms are the feelings of sadness always tearfulness and  feeling emptiness or hopelessness in our daily routine. 

In depression most common symptoms are Angry behavior, irritability or frustration in  all small matters.

The other symptoms of depression are that people Loss their interest or pleasure in most or all normal activities, such as sex hobbies or sports.

In depression many people have to face Sleep disturbances and they also suffer from insomnia but some people in depression sleep too much which is also not a normal thing.

Many people who are in depression they face Tiredness and lack of energy and even in their daily small tasks they have to put extra efforts.

If someone has the depression issue it also Reduced appetite and weight loss and in even some time people have serious eating problems. Depression also increase cravings for food and weight gain.

Slowed thinking, speaking or body movements are also a very common symptoms of depression. 

Feelings of worthlessness or guilt also a major problem or symptom of depression and many people constantly thought about the failure and and go through the process of self-blame.

The most common symptom of depression is that people feel very difficulty in concentrating and in making decisions and to remembering things properly. 

The most dangerous and problematic symptom of depression is the Frequent thoughts of death, suicidal thoughts or even suicide attempts or suicide. 

Most obvious symptom of depression is physical problems without any reason such as back pain or headaches on regular basis. 

It is also a fact that people with depression,and all its  symptoms usually are not  noticed by the people inspite of that they have problems in day-to-day activities, such as work, school, social relationships. 

Depression in children and teens.

Depression is also a problem for children and teens and the Common signs and symptoms of depression in children and teenagers are similar to those of adults, but there can be some differences.

When younger children and suffered from depression the common symptoms of depression are sadness, irritability, worry, aches and pains, refusing to go to school, or being underweight.

In teens, sadness, irritability, feeling negative and worthless, anger, poor performance or poor attendance at school, feeling of loneliness,eating or sleeping too, loss of interest in normal

Need of doctor.

When you feel depressed and facing many  problems in your daily life go to your doctor  as soon as you can. If you're not ready for medical treatment, talk to a friend or loved one or any health care professional,because it's very good to deal with this problem.

Emergency help. 

Depression can be very dangerous and difficult to deal if someone has very serious thoughts of suicide or loss of interest in life at this point it's difficult to deal with this issue by youself .

If you think you can  hurt yourself then talk to someone as soon as possible. If you're having suicidal thoughts constantly following these steps.

Call your doctor

Reach to a close friend or loved one.

If you have tried any suicidal attempt in past then at this  time your must not remain alone and their should be a close 0ne with you for your help.

Causes of Depression.

Depression is a very complex disease and it is very  difficult to know that exactly causes it, but there are some basic and common reasons of it.

Healthy problem.

 Some people have depression when they have any serious medical illness. When a person goes through a long period of painful or any serious health issues there are chances of being depressed.

Emotional factors. 

Some very deep emotional incidents cause depression in life such as a move or the death of a dear person. Some close family disputes are also a reason  of depression. Those who  have any issues in marriage life or in relationships also have to face depression and feel a constant emotion of sadness.

  Abuse.

Any abuse as  sexual, or emotional abuse can make you a  depressed person later in life.

Female gender.

Women have more chances of depression than man.Because the hormonal changes that women go through at different times of their lives are the main cause to create depression in their lives. 

Family History.

If a  family has the history of depression than the risk of depression are increased in their family. 

Big Achievements or changes.

 Depression is not only associated with sadness or failure even good events such as starting a new job, any big achievement or getting married can lead to depression.And  losing a job or income, getting divorced, or retiring also can cause depression.

Social problems. Problems such as social isolation lack  of communication in society other mental illnesses and a family or social isolation can cause depression. 

BASIC STEPS TO DEAL WITH DEPRESSION.

There are some mast important rules which really helpful in depression.

 A good routine.

 If you’re depressed, you need a routine to follow from day to night very properly.A proper timetable and organized routine is very important to deal with depression it gives us some lines to follow and keep our minds positively engaged. 

Set  Goal.

 Depression makes us feel that we can not fulfill our dreams and can not achieve the goals, we may feel like you can't accomplish anything this thought is  worse. But when we set daily goals for ourself is this the end of your depression.

Exercise.

 A proper exercise  routine is the best rule to follow because it has a long-term benefits for people with depression Regular exercise is best to detoxify the negative thoughts of our mind. There is no need to do very hard exercises to get benefit. Just by  walking a few times in a week can help to a  maintain a depression free life. 

Healthy diet.

A good and balanced diet  is important for a healthy lifestyle and there is no magic diet that fixes depression  but by following a good healthy diet pattern we can over the depression It's a good and important to watch what you eat, because it leads us towards a depression free life with food health. 

 Good sleep.

 A proper sleep pattern and a good sound sleep are necessary to follow in Depression because for a depressed person it is very difficult to get a good sleep and if you will follow this it will be best to defeat depression. 

The most important point to remember is that everybody should know that depression is not a mental illness and it is just a bad phase which will pass through very quickly and if you will follow the basic rules properly you can deal with this very properly. But if you feel that the depression is going to be serious and there is not any problem to go to a doctor and to start a proper life track and by doing this you can deal with depression very positively and there is a very good manner.

Natural hair dye which are chemical free

 

The process of changing the hair color is common and necessary to maintain the hair color and to stop the grey hair.Now a days the process of changing the hair colors  is not a need to cover the grey hair it is infact  for a good charge in someone's  personality. People who want to cover gray or white hair or want to give a change to his looks they love the hair dye process.It is a  the fact that getting a few streaks or a head full of new hair colour can change your look and give you a complete makeover. 

So the fact is that the change of hair  color is necessary for  fashion or desire, or to restore the original hair color when the grey hair process starts with the passage of time.

But as we know that the Hair colors full of chemicals and many other harmful ingredients so the use of hair colors causes a lot of hair problems. Although there are a number of brands that claim that they don't cause any hair problem but it is not true.

Because Ammonia is a common ingredient of many hair colours and it is the basic cause of hair damage. In hair coloring process the opening of the cuticle, which is an essential step in hair colouring, can weaken the hair and cause hair breakage. hair colours can damage the hair from its roots itself by sucking out the moisture from the scalp and weakening the roots when the roots of our hair are weak it means we are going to face many other problems too.

Natural hair colors. 

If we want to dye our hair but without any damage so we can use natural hair dye.These natural Dyes can dye our hair without any damage and without causing any problems 

There are some Natural Hair Dye that REALLY Work.They  covers grey hairs 100%, the color lasts for long time. This gives a great gray hair coverage. You can use this natural hair dye to cover your grey hair safely, it also removes dandruff and promotes healthy hair growth. It soothes the irritated scalp. These hair colors are full of natural ingredients that are great for hair growth and also to get soft hair, shiny hair, thick hair.

Beet juice. 

Yes we can dye our hair with Beet juice if you want a deeper red tint with cooler undertones use beet juice.

How to use it?

For this purpose Mix beet juice with a carrier oil.

Apply the mixture properly on your hair, and then wrap your hair.

Let the mixture set for at least an hour before washing it out.

Heena.

Henna is a natural plant-based dye that’s traditionally used for hair colour.Henna is used in powder form and is probably the longest-lasting, most vibrant natural hair dye option. The color can last as long as four to six weeks.

Method.

Mix about 1/2 cup of henna with 1/4 cup of water.Add more water if necessary.make a good mixture apply it on washed dry hair Cover the mixture with plastic wrap, and let it  for about  2-3 hours.

Coffee. 

Coffee is also a best .It can also help dye your hair a shade or two darker, and may even cover up some gray hair.

How to dye your hair with coffee.

Mix about 1/2 cup of coffee with 2 tbsp conditioner. 

Apply the mixture to clean, damp hair.

Let the mixture set for at least an hour, and wash it out when you’re done.

This is the best remedy to color hair naturally.

Oil for hair dye. 

 Amla

Amla is best fruit for the hair and give intense black color if we use it regularly. 

Ridge Gourd.

A huge does of Vitamins that nourishes the melanin to produce dark pigments

Ginger .

Ginger promotes hair growth & strengthens the hair from the root to the tip to allow other ingredients to work.

Nigella seeds (Kalonji) - Kalonji promotes the process of melanin production which is responsible for hair color and texture. It contain powerful Anti-oxidants which fight aganist all problems which cause premature greying .

How to make this oil.

 1.Cut all the ingredients and let them dry up for 2-3 days as I have shown in the video.

2 After dried up, take some cold pressed coconut oil in pan and mix all the ingredients in it.

Step 3: Heat at low flame for 15-20 mins till all the ingredients turn brown as shown in the video.

Step 4 : Strain in Glass Bottle/Jar.

Step 5 : Apply Alternate days for 30 Days.

It is fact that now a days the demand of hair dye is very much and everyone wants to change his look by these different types of colors and we can also use the dye but if the excess use of it causes any serious issues you should  definitel use these following natural remedies and dye which are natural and 100% free of any harmful chemicals and also brings best results for your hair.

How to control your high Blood pressure With out Medication?

Now a days a majority of people suffering with high blood pressure and they are usually worried about taking medication to deal with this health issue because high blood is infant the most dangerous disease.But the most important point is that we can deal with this also with the help of some basic healthy changes in our lives.

Because lifestyle plays an important role in treating your high blood pressure. If someone successfully control his blood pressure with a healthy lifestyle then he can very easy avoid the need of medication in a very positive way.

There are some very important and impressive points by following which we can change our lifestyle permanently and we can also make health much better and the best thing is that also lower our blood pressure without any medicine.

The important rules of follow are these 

Lose your Weight.

Blood pressure often increases as weight increases.This thing is very common that people who have weight issues are  also suffering from high blood pressure and if someone the issue of cholesterol levels so it is very obvious that he has to face the issue of high blood permanently.So weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing even a small amount of weight if you're overweight or obese can help reduce your blood pressure. The reality is that youyou may reduce your blood pressure even by losing only a few weight.So weight loss is the first basic set for a healthy way to deal high blood pressure. So it is necessary keep an eye on your waistline because carrying too much weight around your waist can put you at greater risk of high blood pressure.

Daily Exercise.

Exercise and regular physical activity  or ayleast about 30 minute walk is must for a person who is suffering from high blood pressure.The fact is that if you are doing a physical activity or exercise 5 days in a week it means you are doing right with your health and this can lower your blood pressure if you have high blood pressure. It's important to be consistent because if you stop exercising, your blood pressure can rise again.All good doctor and physicians say that if you have  blood pressure, exercise can help you avoid developing hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels.Exercise is good  for health but if you are interested to control blood pressure or lower blood pressure walking, jogging, cycling, swimming or dancing are best  for you. You can also try  strength training exercises at least two days a week if your  have the habit of exercise.But if you have any other serious health issues talk to your doctor about exercise program.

Healthy diet.

The healthy diet is the basic requirement of a healthy life but if you want to deal with any health problem then choose the best health diet plan.Eating a diet that is full of whole grains, fruits, vegetables and low-fat dairy products is best to avoid high blood pressure and to deal with high blood pressure.Always remember that fat and cholesterol free food can lower your blood pressure without any medicine. 

Fruits in Diet.

As we know that fruits are full of minerals,Vitamins and nutrients and fruits are also known as protective food.Because fruits protect ourselves from a lot of diseases  and in high blood pressure the importance of fruits is obvious so eat peach,apple and watermelon in a proper amount on daily basis because these fruits are very famous to maintain high blood pressure in a natural way.

Less sodium.

Excess use of sodium is a major cause of high blood pressure so its neccessary to decrease the use of sodium in your diet.Even a small reduction in the use of sodium in your diet can improve your heart health and reduce blood pressure if you have high blood pressure.The effect of sodium intake in high blood pressure is different in different people but if you are suffering from high blood pressure from a very long time so it's necessary to reduce the use of sodium in daily life.

To decrease sodium in your diet keep an eye on the food which you are eating  because  in fruits and vegetables there is only a small amount of sodium and the most sodium is added during the cooking process.So it is good to use herbs or spices to add flavor to your food and not too much sodium.If you feel it difficult to  suddenly reduce the intake of sodium then do it gradually and reduce

the sodium in your  diet step by step.

Alcohol.

Alcohol has infact a very harsh effect on high blood pressure.Because it not only a cause of high blood pressure infact it also has bad effects on the medication of high blood pressure.Drinking excess amounts of alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications.So if someone wants to maintain s good blood pressure range and wants to deal with the issue of high blood pressure permanently without and medicine he has to avoid the use of Alcohol or decrease its use as much as possible

No smoking.

Nobody can give any benefit of smoking but there is a very long list about the side effects of smoking .The fact is that if you smoke each cigarette you smoke increases your blood pressure for many minutes after you finish.So if you quit smoking it helps your blood pressure return to normal.Therefore quitting smoking can reduce your risk of heart disease and improve your overall health. People who quit smoking may live longer than people who never quit smoking.So quit smoking as soon as possible to reduce high blood pressure naturally.

Less use of  caffeine.

The effects of caffeine in blood pressure is different from person to person.In some cases caffeine can raise blood  people of those people who don't consume it regularly But people who drink coffee regularly may not have any serious effect on their blood pressure.The fact is that the long-term effects of caffeine on blood pressure aren't clear.So to  see the effects of caffeine in high  blood pressure is that you can check your pressure within 30 minutes of drinking a cup of caffein. If your blood pressure increases  then you should be careful in the use of  caffeine on you should use it in very less amount and you can talk to your doctor about the effects of caffeine on your blood pressure.

No  stress.

Stress has very bad effects on the health of every person and it increases our health issues but the a serious stress may  increase high blood pressure very badly and permanently. More research is needed to determine the effects of chronic stress on blood pressure. Occasional stress also can  increase high blood pressure because some people in stress eat unhealthy food,drink alcohol or smoking very much.So its neccessary to treat your stress if you want to deal with your high blood pressure.To deal with your stress issues you can make plans to solve them. If you are having an issue at work for family  and friends  you can take steps to resolve.You should know that stress is not the solution of any problem and infact it can increase your problems if you don't take it seriously.

Mental health.

To get a healthy lifestyle and balanced life no body can deny the importance of mental health infact a good peaceful and healthy mind is must for a healthy life. So it is necessary to have  time to relax and to do activities you give your happiness.Because it is also very helpful to maintain high blood pressure.A stress free happy mind is very important to deal with the issue of high blood pressure.

Practice gratitude. Expressing gratitude to others can help reduce your stress.

Monitor your blood pressure daily.

The most important point to remember is that high blood pressure is also known as silent killer  so it is very important to check your blood pressure on daily basis and to make a chart.Home monitoring can also  help you to control your blood pressure, because Blood pressure monitors are available and  infact your can take and use them without a prescription. Talk to your doctor about home monitoring if you don't know how to use them.

Regular visit to your doctor to control your blood pressure. If your blood pressure is controlled without any treatment or medication it means you are following a good diet plan and healthy lifestyle and there is no doubt that by following these steps you can maintain your high blood pressure for a very long period of time in a very healthy way.

 IF YOU HAVE ANY SERIOUS HEALTH ISSUES THEN JUST FOLLOW THE INSTRUCTIONS OF YOUR DOCTOR AND IF YOUR HAVE THE DEED TO USE MEDICINES DON'T SKIP THEM.

Deal labor pain Naturally

 

 Labor Pain and Delivery.

The most beautiful and hear touching thing in the whole world in to hold your baby in your arms.But this  amazing moment comes after a long,hard and painful journey.Although the nine months are full of ups and downs pain restlessness and many more but the labor pain is infant the hardest thing of a mother. 

The labor pain is caused by contractions of the muscles of the uterus and by pressure on the cervix. Women fell this  strong pain in abdomen, groin, and back and also  an achy feeling. Some women also feel pain in their sides or thighs as well.

 The labor is different for every woman.Because It varies widely from woman to woman and even from pregnancy to pregnancy. So for some Women ,it resembles menstrual cramps; for others, severe pressure and pain.

In the start of contractions the pain is less and bearable.But with the passage of time as the pressure increases increases the concentrations start speedly and there is less time between every contraction to relax.

So it's very important for a woman to follow some basics suggestions and rules to make this process less painful.

Preparing Yourself.

So first thing to do is that get ready for it from the starting to manage the pain during labor so here are some things you can start.The first thing is regular and reasonable exercise (that your doctor says is OK if your doctorso no then don't do any exercise).The light and simple exercise can help to strengthen your muscles and prepare your body to bear the stress of labor. The most  important thing to remember is that your exercise  should be lighter and according to the advice of your doctor. Talk to your doctor about what is a safe exercise for you.

Medicine-free Methods to handle the pain during labor 

yoga.

Yoga is a very healthy lifestyle habit for any person but it has a great impact on a pregnant woman. So if you are doing yoga after the advice of your doctor it is very helpful to manage labor pain. 
You meditation is very relaxing at the time to maintain your breathing in labor 

Meditation.

Meditation is very helpful to tolerate labor pain and proper breathing. 

Walk

Walk is very helpful in pregnancy but in the last trimester walking has amazing results.

Massage 

A soft message also decreases the pain levels. 

Changing position.

A change in position is also a good way to relax your body and your muscles so change your positions as you want.

Take a bath or shower

IN labor pain after taking a bath of warm water you can relax your muscles infact taking care a shower is a very effective way to manage the pain.

•  Do some activities during this period to divert your attention 

Pain Medicines

A variety of pain medicines can be used during labor and delivery, depending on the situation. Many women use  such medicines, and it helps to manage the pains through the contractions. You can talk to your doctor about the risks and benefits of each type of medicine.

Epidurals 

Epidurals have some issues  and drawbacks  they can cause a woman's blood pressure to drop and can make it difficult to pee. They can also cause itching, nausea, and headaches in the mother. The risks to the baby are minimal, but include problems caused by low blood pressure in the mother.

Tranquilizers

 These drugs don't relieve pain, but they may help to calm and relax women who are very anxious. Sometimes they are used along with analgesics. These drugs can have effects on both the mother and baby, and are not often used. They also can make it difficult for women to remember the details of the birth. Discuss the risks of tranquilizers with your doctor.

Natural Childbirth

Some women choose to give birth using no medicine at all, relying instead on relaxation techniques and controlled breathing for pain. If you'd like to experience childbirth without pain medicine, discuss this with your health care provider.

Things to Consider

Here are some things to think about when considering pain control during labor

The Medicines you use  can relieve much of your pain, but probably won't relieve all of it.

Labor pain may be more painful than you expected. Some women who had said they want no pain medicine they had also changed their minds when they're actually in labor.So you should prepare yourself for everything.

You can't  use any medicine without the suggestions of a doctor Some medicines can affect your baby, making  baby drowsy or causing changes in the heart rate.

Talking to Your Health Care Provider

You'll want to review your pain control options with the person who'll be delivering your baby. Find out what's available, how effective they're likely to be, and when it's best not to use some medicines.

If you want to use pain-control methods other than medicine, make sure your health care provider and the hospital staff know. You might want to also  that makes your preferences clear.

Always remember that there are many women who make decisions about pain relief that they abandon often for very good reason  at the last minute. Your ability to endure the pain of childbirth has nothing to do with your worth as a mother.The capacity  to bear pain is not our personal choice so if you can't do this it's not a big deal. By preparing and educating yourself, you can be ready to decide what pain management works best for you.You should always remember that the amazing time period of 9 months is enough to show your courage and outstanding efforts so if your have decided to go for a natural birth but you are not going to do this it's absolutely okay just consult with your doctor and select the pain management way which is safe and effective for you.

ALL ABOVE INFORMATION IS ONLY FOR THE SAKE OF EDUCATION DON'T TRY ANY THING AND ANY METHOD WITHOUT A DOCTOR .

Natural remedies for oily Skin

We all have different types of skin.
Skin is classified into 5 types, the first is normal skin, second is dry skin, third is oily skin, fourth is sensitive skin and the fifth is combination skin. Combination skin is dry in some areas and oily in some areas.
All of us want a flawless skin ,fresh face throughout the day is what we all love to want to have such kind of skin.But if we have skin problems then we have to do a lot of things.
Oily skin is also a big issues for some people specially for growing girls when they don't have any idea how to deal with this type of skin. In oily skin we have face excess oil inspite of using face wash and after some time our skin looks dull and oily,in this type of skin in mid day our skin begins to get oily. Skin oil, also known as sebum oil which is produced by the glands in order to maintain a proper balance of moisture and if the glands produce excess oil then the skin tends to become oily and greasy. The people having oily skin always want to know how to remove excess oil and how to maintain a healthy skin.
If we want to know that how to remove excess oil from face. We need to know the causes of oily skins and it's symptoms first.
Causes of Oily Skin.
1. Heredity: This is the most obvious and common factor that determines what type of skin you have is the family history. If someone in the family has an oily complexion, there are chances for you to also develop such skin.
2. Diet: People say ‘What you eat shows on the face’, well, it is true to a certain extent because eating oily and fried food makes the oil gland secrete excess oil and in turn your face looks dull.
3. Hormone levels: Fluctuating hormone levels in the body increase oil secretion and the skin becomes oily and greasy.

Symptoms of Oily Skin:- When you notice your skin changing its texture and after washing your face you feel some oil and it starts looking a little shiny, it is a sign of oily skin.

Clogged pores.

If you feel that the pores on your face are getting blocked with dirt and pollution causing blackheads or whiteheads, then it could be sign of oily skin.

Basic steps to follow.

If you have oily skin so you should follow some basic steps to deal with your skin

1: Cleanse your face properly. 2: Moisturize your skin. 3: This tip is specifically for those people who use toner on their skin. Ideally, moisturizers are enough to keep your skin balanced. 4: Use sunscreen and don't go outside without sun block. 5

If you scrub or exfoliate your skin to get rid of the oiliness you should remember that excessive scrubbing can cause your skin to get even more oily as it will cause your skin to feel that the necessary amount of oil is also not there. 6: Always use god products that suit your skin type. 7: Use oil-free makeup products. And always remove your makeup thoroughly before sleeping. 8: If you have oily skin you should change your pillow covers and bed sheets frequently. 9: If your skin has some serious issues you can use medicines according to the suggestions of your doctor and in some cases, even medical procedures can be done. 10:

If you have very oily skin, you can use certain medicated creams as well. vitamin A is a good option.

BEST FOOD FOR OILY SKIN PEOPLE.

There are some very amazing food which are really helpful for oily skin.

Cucumber

The use of cucumber in our daily diet is very helpful for glowing skin because it has 96 % of water and has the power to hydrate the skin with its cooling effect along with the antioxidants.

Nuts

Contains omega 3 fatty acids that can cure the problem of oily skin instantly. Banana Excellent source of vitamin D and potassium and very amazing for skin.

Spinach

Spinach is rich in fiber it helps to clear your skin and regulate oil production.

Oranges

They contain vitamin C as well as detoxifying components that can flush out the extra oil from your skin.

Whole Grains

Whole grains are high in fiber which helps to regulate the digestion process and keeps our skin free from oil and acne.

Avocados

They are extremely healthy for the skin.

Broccoli

A lots of vitamin C in Broccoli helps in controlling the oil, which reduces the risk of acne.

Home Remedies.

Egg white.

Whip one egg white until it becomes stiff and apply it onto your skin. Leave it on for 15 minutes and then wash with warm water. Allow it to dry and then wash it off with warm water. Do this twice a week. This helps in tightening the skin and also soaks up the excess oil making it one of the most effective remedy to remove oily skin on face.

Tomatoes.

Tomatoes are very good for skin.Cut a tomato in half and rub it onto your skin. Massage it for 5-10 minutes and then allow the juice dry up on the face. Once dry, rinse with cold water. You will instantly feel fresh and if done on a regular basis, your skin will feel fresh smooth and oil free. You can apply this on face to effectively remove oil from face.

Best face Mask .

THERE ARE SOME VERY USEFUL AND AMAZING FACE MASKS.

Aloe Vera and Turmeric Face Pack: 

Aloe vera is a great natural moisturizer and has amazing anti-inflammatory properties. It also helps in unclogging pores and reducing acne.Turmeric also helps in maintaining a healthy glow on the skin and also fights for bacteria.

Egg White and Lemon

 If you have large pores, then this face pack is worth a try. Egg whites help to shrink pores as well as tighten the skin while the lemon extracts prevents from damage and also  reduce the oiliness of the skin.

Clay and Tea Tree Oil

 Tea tree oil is famous  for its anti-inflammatory and anti-microbial properties. Mixing it with clay is a great way to help reduce excess oil as well as acne. It is especially beneficial to those who have frequent breakouts.

Gram Flour and Yogurt

We know that Gram flour is great to reduce the excess oil in your skin it also has anti-aging properties. It is also good for reducing acne. Mix it with yogurt or milk for a good pack at home.

Mud mask and Lemon Juice.

 

Mud mask is always known best because of its amazing results.It is a great  and helps in controlling excess oil while enriching the skin with vitamins and minerals. Mix it up with lemon water to balance your  PH levels and brighten your face.

we all know that there are some issues in oily skin and we have to deal with this skin very wisely to avoid acne and open pores but there are some very amazing aspects of oil skin.They are following

Thick and smooth

People with oily skin can have overproducing sebaceous glands and larger glands  . This makes a thicker inner skin layer which makes your skin more resilient in areas where the deepest lines can form, particularly the forehead.

Natural sun protection.

The oil that OILY skin produces contains vitamin E, which acts as a natural sunscreen for the skin. Vitamin E is also anti-inflammatory, so you may find your skin is more able to weather the elements. Be sure to put on a sunscreen suitable for oily skin before going in sun.

Resist the wrinkles.

The best and most remarkable thing about oily skin is that is works as shield to prevent  wrinkles because the natural oil of the skin is very helpful in winter and works as a moisturizer for the skin.A light moisturizer is enough for the anti aging routine of oily skin.

less skin care products.

People having oily skin are not worried about moisturizing the skin again and again ans specially in winter season. In fact a few dots of moisturizer and a few touches of oil-free foundation and just enough to maintain oily skin.

The most important point is that your skin should be hydrated and clean if you clean your skin properly you can tackle the all skin problems,so keep your skin neat and clean and if you feel that there are some issues about your skin then you should talk t your doctor and it will be helpful for you.

How to Treat Insomnia without medication ?

 

In our daily life we see alot of people who complain about their sleep,some of them can enjoy a good sleep when they are mentally exhausted or over tired.Some people can't sleep in if their is any noise they want pin drop silence for a sound sleep and some have a sleep issue when they go to any other place.All these issues disturb their sleep patterns but we can consider it a big issues because these are common and people can deal with these issues very easily but the most serious problem about sleep is,when people people want to sleep but they can't  and there are some very serious problems about their sleep.

INSOMNIA

Insomnia is a common sleep disorder that can make it hard to sleep properly, hard to stay asleep, or if you sleep you  wake up too early and not be able to get back to sleep and some time feel tired when you wake up and you can't feel good ever after sleep. Insomnia not only  destroys your energy level and mood but also your health, this  issue also effect your work performance and quality of life.

The requirements of a good sleep varies from person to person, but mostly adults need seven to eight hours a night.Infact Insomnia means poor sleep which has not benefits for health.

Common signs of this disease 

• Not being able to sleep properly.

• Waking up too early.

• Waking for long periods in the night.

• Not feeling refreshed after a night's sleep.

If you have poor sleep,over a long period of time, it can severely affect your life,it can cause some very serious problems.

 Fatigue and loss of energy in the whole daytime.

• Very poor concentration.

• Loss of interest in daily activities.

Irritation 

• Depression and anxiety.

• A worse quality of life.

 A normal amount of sleep 

About 6-9 hours per night is average for most adults. Most people have their own sleep patterns and they manage it according to their own lifestyle however as you become older, it is normal to sleep less. For most people it takes less than thirty minutes to fall asleep.

So, everyone is different but the important thing is that the amount of sleep that you get should be sufficient for you, and that you usually feel refreshed and not sleepy during the daytime.

How to  sleep properly ?

There are some basic rules to treat insomnia and you can try this by changing your daytime and bedtime habits or by improving your bedroom environment.Making small changes may help you to get a good night's sleep. We can try some these methods for a few weeks to bring some positive changes in our lives. 

Day time routine. 

• Set a time for getting up every day. Try not to change this and follow this habit for some weeks properly.

Don't take large meals, caffeine and alcohol before bed.

DO some physical work and remain physically active during the day and go outside if possible.

Avoid sodas and chocolate, throughout the day and especially at night.

Causes.

Like all other physical and mental issues this problem also has some basic reasons.The main causes are following

Tension.

Mental tension causes alot of problems for everyone and some people have to face sleep problems because of mental tension.

Anxiety.

Anxiety is also a cause of disturb sleep if someone has anxiety.

Excessive work.

We know that physical activity or work is good for health however if someone is suffering very badly and their is very expensive work it also causes insomnia.

Constipation

Constipation is a cause of many health problems it is also responsible for a restless sleep.

Overeating at night.

The dinner should be lighter for a healthy lifestyle and if someone is overeating at late night on regular basis it can also cause insomnia.

Dyspepsia.

An upset stomach can also cause sleep problems.

Excess of tea or coffee.

The use of tea and coffee at night can also effect the sleep permanently.

Smoking.

Smoking is poisonous for everyone's health and the excessive smoking habit also causes insomnia in many people.

Empty stomach before sleep.

It's also a fact that an empty stomach is also a cause of disturb sleep because if you're feeling hunger you can not sleep properly. There are thousands of people who are using medicines to solve their sleep issues but the tablets are not a good solution of it,this is a temporary solution of it.We can solve this issue permanently with some natural remedies.

Milk and honey Take 1 glass of milk Add 1 tsp of honey Drink every night before bedtime This works as a tonic

Natural home remedy using anis seed and milk: Take ½ L of water Add 1 tsp of anis seed

Boil the mixture for 15 minute on low flame Strain the mixture Drink this lukewarm. You may add honey to improve taste Drink this before going to bed. Natural home remedy using honey: 1. Take 1/2 glass of water 2. Mix 1 tsp of honey 3. Mix well 4. Drink before bedtime You should also follow some little steps in your daily routine to deal with this issue. Daily take a hot bath or shower before sleeping it is very effective for sound sleep

 Always follow a timetable at night to sleep and to wake up, follow it including weekends.

Don't use smartphones, TVs, laptops or other screens at least 30 minutes before bedtime.

No smoking  specially before sleeping. 

Although there are millions of people who are suffering from insomnia and trying very hard to deal with this problem but the many researchers  show that the best way to deal with this issue is a natural way.By following the healthy rules and lifestyle and with the help of some natural remedies everyone can deal with insomnia but for this we have to bring some basic changes in our day to day life permanently and positively.Every one is suffering from insomnia he knows that how difficult is this to maintain a normal and healthy lifestyle with this disease because your have to face physical and mental issues in this disease and if you don't take any serious steps to prevent this and if you only take sleep pills and not any other changes in your life you're definitely going on a wrong path.

In our modern life style we are facing many different challenges and the mental health issues are one of them the best way to deal with mental illness and any anxiety and depression is to bring some positive and healthy changes in our whole lifestyle.In insomnia those steps are also required properly and by doing this we definitely deal with all healthy issues and specially with insomnia in a very positive and Natural way permanently.

IF SOMEONE  has any serious issues and other health problems then you should definitely go to your doctor and don't use any remedy if your have any serious health issues.

IF you have any questions please ask.