Benefits of Egg for a healthy life

Whenever we want a healthy and balanced diet towards a healthier lifestyle we know that the best and basic  ingredient of our diet is egg Eggs are the essential part of our diets.Although we know the importance of eggs in our diet but today we are going to know the full nutritional magic they pack, and how beneficial they full we use them properly on regular basis and its full health benefits.

 Eggs are loaded with 13 essential vitamins and minerals and these  important nutrients  vitamins and minerals are a basic part of a healthy and balanced every day diet.Infact if we are not eating eggs it is not possible that we can fulfill our daily needs of a balanced diet.Eggs provide the highest-quality protein – and also containing 13 essential vitamins and minerals,eggs have necessary omega-3 fatty acids and antioxidants.Protein is the basic element of balanced diet and it is required on daily basis in our diet. and eggs are full of it 60% of the high-quality protein in eggs can be found in the egg white and  the yolk contains vital healthy fats, vitamins, minerals and antioxidants infact this combination of protein and healthy fats is essential for your daily nutritional 

To get Nutrients.

For a healthy body and to maintain a healthy balanced diet there are a number of things which we should add in our daily life so it is very important to add such kind of food in our daily life which can provide us all these things in a very simple way.For this purpose Eggs are necessary because only 1 eggs provides us 13 essential vitamins ,minerals protein and many more.

Daily vitamins and minerals.

We know that eggs contain useful amounts of vitamins A, E, B5, B12, as well as iron, iodine and phosphorus – all these  nutrients are necessary for a healthy and  balanced diet.It is very rare to get a lot of vitamins minerals and other elements in one thing and we get all of them in eggs.

Full of Protein.

Protein is the basic and main ingredient of our diet and eggs are best and  a perfect protein source. Proteins are the building blocks of life, essential for the strength and repair of muscle and tissue.In one single egg containing about 6.3 grams of the highest-quality protein is available.The protein in eggs is so important because eggs contain all nine essential amino acids in a good amount to support effective muscle growth, recovery and maintenance.Although protein is also found in other food but the fact is that eggs are the best and cheep way to get best and healthy protein.

Good Cholesterol.

Eggs help increase (HDL) levels the  good Cholesterol. cholesterol as it’s commonly known – and this is one reason why eggs have been found to have little to no effect on heart disease risk.The good cholesterol is necessary for a healthy and balanced diet.the basic good point of good cholesterol is that is also decrease the bad fats from our body.

Source of VITAMIN D.

Vitamin D is a very basic requirement of a balanced diet.The deficiency of Vitamin D causes alot of health issues in human body so it is necessary to take a right amount of Vitamin D in our daily diet.The most alarming thing is that the adults are also suffering from the deficiency of vitamin D .This deficiency also reduces  the strong immunity system .Egg yolks are one of the best source of vitamin D if we adding them in our diet in aright amount it means we are taking a healthy diet.Two eggs provides 82% of your recommended daily intake of vitamin D.Vitamin D plays an important role in the absorption of calcium and phosphorus for the maintenance of healthy bones and teeth. Vitamin D also aids in promoting healthy muscle function and immune system maintenance.

For weightloss.

When we want a balanced diet for weight loss or weight management the importance of eggs is very much.as we now that protein is very essential in weightloss and eggs are full of protein low in calories and a rich source of high-quality protein, eggs are one of the best food options for weight management.Because eggs give us greater feelings of satisfaction and  less hunger and a lower desire to eat later in the day.Eggs can be used as a best mid-afternoon snack. Research shows that after eating eggs levels of a hormone increases that helps you feel satisfied for a very long time It keeps the  energy levels higher and also boost the  metabolic rate in the body.

For Eyesight.

Eggs are full of Vitamins ,Minerals Iron Vitamin D and a good amount of Omega-3 all there thongs are very important in good eye sight and to protecting your eyes.Eggs are also good for heart and brain health .Fish OIL is one of the best-known sources of omega-3 but the  people who avoid or can’t eat fish, eggs are best for them as an other source because eggs are full of  antioxidants so it reduces the risk of certain eye diseases and age-related problems.

Best for older people.

Eggs are very  economical and easily digestible source of high-quality protein and essential vitamins and minerals and  an ideal diet ingredient for older people.Because they are easy to prepare so  eggs are a simple way of nutrient intakes for older people,if eggs are add in their daily diet it helps to reduce the risk of many  deficiencies and conditions.

For mental health.

In our daily life today people have to face a lot of mental stress and mental activities. Eggs are also  important for brain function.A balanced diet also improves our mental health eggs are the combination of Vitamin B2, B12,  iron and all these things  help to reduce the risk of anxiety and  depression.

A good sleep. 

We all know that a sound and good sleep is necessary for a healthy body and healthy lifestyle, eggs are very beneficial for a good sleep because it reduces depression and anxiety, which are a great hurdle in the way of a good sleep.So by including eggs in our daily life we can get the good sleep patterns.

So if you want to maintain a healthy and balanced diet you should include eggs in your diet properly but the main point to remember it that  if you have any serious health issue then you should talk to your doctor to know about the right amount of its use in your daily life.

How to get perfect Height?

Height is the basic concern of almost every person. Everyone wants to know how to increase height in a natural way.There are various things that effect height.The basic thing is genetics,genetics plays an important role in determining how tall you will be. It acts as a very main factor.The second most important element is your diet,the quality of your diet also influences your hight.When a good diet is not taken, this task of growth gets compromised because the sufficient fuel is not available for your body.

 Why height is so important?

People offen associated night with attractiveness and prestige. So people always want to add a few more inches to their height.So people always want to increase their hight.

BUT the main question is that do you even have any control over your height?

And the answer is yes, to some extent.The 80% of your height depends on genetic factors which are obviously not in your control and 20% of it depends on environmental factors,your lifestyle your diet and on your daily activities which are under your control.

Exercise is one of the best ways to help in height growth. It helps with muscle growth and to increase bone mass and strengthen the bones.

Genetics has the most important part of this process.But when we talk about genetics it does not mean that your higher will be the same as your parents although it maybe for some extend but not 100% the same. Generally the height growth period for men is fat 21 years and for women till the age of 18 years. But there is not any fixed rule about it.

Usually we observe that boys and girls are generally of similar height during middle childhood and in junior high school, girls are often taller than male classmates, but after 1or 2 years boys catch up and usually surpass their female classmates. The fact is that about 25 per­cent of human growth in height occurs during pubertHowever, there are natural remedies to grow height aven after 21 years. Infact some new scientific facts on growth are that, people even after the age of 21 can grow a few inches!.And if we think that how is this possible the answer is healthy diet and exercise.Healthy eating habits should be inculcated for everyone. If you include green vegetables, proteins, calcium etc into your diet, it will help in increasing your height in the long run.At this stage some very good remedies can also cause good results,the effect of these remedies might vary from person to person.

There are some main factors that affect height growth for teenagers, men & women: 1. Genetic.

Infact this is the most important factor that determines height of a person. Genetic factors are not in our control.If the height of your patients is short there are chances of your short height but it's not 100% sure. 2. Nutritions in our diet.

If you are not taking proper nutritions it can also effect the process of growth and can slow down the process.Because of it people can face short height problems.

SLEEP AND HEIGHT.

A good sleep pattern is important in every health issue.But the importance of sleep in good height is very clear because most of our growth actually takes place while sleeping as we release a lot of growth hormone. If you’re not sleeping enough it means you’re actually hurting the amount of growth hormone so if you a good and required height take a sound sleep. BALANCED DIET AND HEIGHT.

If you are eating a healthy balanced diet and taking the right amount of proteins, fruit and vegetables it means you're on the right track of a healthy diet and lifestyle.so it is compulsory to take a balanced diet and nutrients.

What can effect our height?

We know that in our height genetics have up to 80% role but the remaining 20% other factors are affected by some reasons.If you are following the helpful rules it can help in obtaining your ideal health but but there are also some causes which you should avoid completely because they effect the height process.

Early puberty.

Puberty is the natural process which starts in children between 10 to 13 years but the fact is that now a days the children are facing the issue of early puberty.Early puberty effects the process of height specially in girls. CAFFEINE.

If you don't want to stop your natural growth so the big thing to stop is caffeine. Caffeine doesn’t effect the growth directly but it effects our good sleep.If someone is taking caffeine in excess amounts it will definitely disturb the good sleep which plays very important role in good height growth because the growth hormone are associate with good sleep so reduce your caffeine intake as less as you can. SMOKING.

We all know that smoking is poisonous for health. Therefore stopping smoking is the most helpful thing you can do to improve your health and the health of the people around you.Now people are getting awareness that how dangerous is the habit of smoking so every year more and more people are quitting smoking, and enjoying the better lifestyle.You can also bring changes in your life by doing this because smoking also effects your height increasing process.

By following the basic rules and guidelines you can also increase your height process in a very positive way.

A good height is a dream for almost every person. If you have good height it means you have a good quality because society makes us feel that it is an important aspect of an individual’s personality. It boosts your self confidence.

People may have such kind of thoughts but the most important point to remember is that your good height can improve your confidence level but it is not the key of your success.Your good future and upcoming success is not dependent on your height.The fact is that your determination your courage and your ability is the most important factor of your success so if you have not a n ideal height it cannot effect your success so your follow the basic rules of a healthy life to improve your healthy lifestyle and to keep yourself more energetic.

How to Increase your confidence?

 

Whenever we talk about the confidence it means Self-confidence it's a quality that makes you able to be positive and realistic views about yourself and handle the situations in which you are involved in a very positive way. If you have a great quality of self-confidence,  then you do not fear facing any ups and downs, many problems cause you can stand up for the right decisions at right time and you can do this because you know that you are doing that hehe the g right.

 It means you are not afraid to take risks on tasks that you can do and you do not get paralyzed by the fear and anxiety when faced with things you want or need to do.

People with self-confidence have very little fear to stand up for what they believe in and dare to face any problems. If we are Losing confidence we can not trust in the ability to perform. It may be reasonable as the result of past failure to perform, or without any reason because whenever we have doubts we can't be sure about anything or any decisions.

The degree of confidence, called self-confidence, is then trust or faith that you have in yourself and your ability.

Confidence shows how successful you are in life. Having self-confidence does not mean that you can do everything but self-confident people have realistic expectations. That's why even when some of their expectations are not met, they don't afraid of it and they continue to be positive and accept themselves. 

In reality, everyone wants to be confident and if they are not they want to know how to be confident so they often think that...How To Be Confident how to build Confidence and how to Boost Confidence. People want to know Self Confidence tips, to improve their confidence level, and many more.

But the most important point is that if you're facing a very serious problem of lack of confidence and because of it things are getting worse then you should go to a doctor or not?
The answer is yes...When you feel that you are not ready to face your problems..when you feel a fear of losing fear and especially when don't feel the courage to try again after a failure. When low confidence becomes a long-term problem, it can hurt our mental health and our day-to-day lives. At this point, you might need help from a Healthcare Professional to make a plan to improve your confidence. Because when your problem increases you may have to experience anxiety about making life decisions even sometimes you feel it very difficult to live a normal life because of negative thoughts. All these things are a sign that you may need the help of a Healthcare Professional for betterment or to deal with all these issues. At this point don't hesitate to go to your doctor because when you feel negative about yourself and lack interest in anything at this point you be unable to sleep or even can not enjoy your favorite hobbies.

But if you don't have any serious issues but sometimes you lose your self-confidence and our know that you can deal with this issue by yourself and that point how can you deal with this?

There are some amazing points by which you can increase your confidence level very easily

THE FIRST THING IS......

Don't Compare Yourself.

The basic thing to be confident is that don't make comparisons about health, lifestyle income, look, or anything. These comparisons can't make you happy so always remember that every person is different. He has different goals and different opportunities. So be HAPPY in yourself and don't make any comparisons.

Positive People in life.

Always remember how your friends make you feel. Do your friends give you support when you feel yourself down or do they always bring your down? Are they accept you in any situation? Always remember that you are most influenced by the people who spend time with you so If you feel bad about yourself after spending time with them, then say goodbye to them and always keep positive people around and they make you more confident and positive.

Always face Your problems.

If you want to get good self-confidence so the best way is to face your fears and problems. when you are ready to face your fears it means you are also ready to face your failures remember that if you don't lose your hope even after your failure it means you have gained your self-confidence very well.

 Here are some very important health tips that are very helpful for self-confidence. These are the following...

• Diet: A balanced diet is the most important point for your healthy life. If you are taking about a balanced diet full of minerals, nutrients, and vitamins it means you are ready to save yourself from disease. When you feel better about healthy then you feel better about yourself.
• Exercise: Several research studies show that good physical activity also boosts your confidence. You daily exercise and walking habits also reduce stress levels and make you feel better. 
• Meditation: Meditation can help boost self-confidence in many ways. It helps you to recognize and accept yourself. Meditation also teaches you to stop thinking about negative thoughts and how to increase self-confidence.
• Sleep: Good sleep is the most important point of a healthy life because it makes you feel relaxed confident and happy. A good quality sleep is necessary to calm your emotions and stress all these things and important to gain your confidence.
• All these points are really good and helpful to increase your confidence and -esteem.
• But always remember that the Healthcare Professionals are always there for your help they are not going to judge you.  So don't be afraid about any discussion with them. Infact they will help you with with the suitt
• ALWAYS REMEMBER THAT THE INFORMATION IS FOR YOUR HELP BUT IF YOU HAVE ANY SERIOUS PROBLEMS GO TO YOUR DOCTOR AS SOON AS POSSIBLE. 

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How to use Flaxseeds?

 

Whenever we talk about good seeds ,herbs and spices Flaxseeds come on the top.Flaxseeds are full of many essential nutrients like protein, magnesium, calcium, phosphorus, fiber, vitamin B complex and potassium. They are known as miracle seeds which are used throughout the year but mostly consumed in the winters and these tiny seeds have magical effect on your health in hormonal balance, weight loss, immunity, hair growth and skin. These seeds are realy fantastic in alot of healthy issues.However only few people know the right amount of its use the right way to use and when to consume them.

So everyone should know some basic rules about Flaxseeds .

1.You should always roast them and use them in ground or powder form

2.The grounded flaxseeds should be used within 10 to 15 days

3.Always store them in the fridge but in extreme winter you can keep them outside 

4.In the starting you should consume 1/2 to 1 tsp

5.The use of 1 tbsp of flaxseed is enough and safe.

6.You can also use them on the top of your salads and in smoothies but always use after roasting them 

7.For hormonal balance, these should be consmed in the 1st phase of the menstural cycle

8.Flax seed  should not use in extremely hot weather 

9.Increase the water intake because it can cause consumption

10.Always use clean and fresh flaxseeds

Flaxseeds are used specially in these flowering healthy problems 

For weight loss

We know how flaxseeds work well for weight loss and they are used in different remedies are recipies of weight loss.They  are full of  nutrients vitamins and minerals .The Omega 3 fatty acids, fibre,protein,vitamins,minerals and have multiple health benefits.They are also loaded with antioxidants.Omega 3 are essential nutrient that our body can’t produce but they are very important to maintain our health. It helps to prevent high blood pressure, heart problems, high cholesterol, and diabetes.Although the benifits of flaxseeds are so many but they are considered best in weightloss.there are many ways to us them for weight loss.Threre are some of them 

Flaxseeds tea

Add these seeds to your tea, and see how your weight melts away. Here’s  THE METHOD to make it:

Ingredients:

1 tbsp flaxseed powder

Cinnamon

Honey (to taste)

1.5 cups water

Method:

Take one cup of water into a tea pan, and let it boil for 2-3 minutes. Add a pinch of cinnamon and flaxseeds powder. Now, boil it for another 5-8 minutes, and remember to stir occasionally.Turn off the gas and strain the liquid.Now add honey  according to your taste. (You can add lemon juice if not want to add honey)flaxseeds tea is ready!

2. Flaxseeds and yogurt

You know yogurt is full of nutrients,which speeds up metabolism and also spress your hunger and helps with weight loss. And when yogurt is mixed with flaxseeds, it makes a perfect recipe for weight loss. 

Use of 1 spoon with water.

For weight loss consume 1 tsp one hour before meals and drink 1 – 1 glass of water at ½ hour intervals. This way they will leave you feeling full which stops you from overeating.

For hair 

Flaxseeds are best for the growth of hair and to maintain its  strength by improving blood circulation. It helps to purify the hair follicles and prevent  hair loss. It helps in  scalp issues such as dandruff. It helps you to get thick hair naturally and solves the problem of baldness.It helps to regrow  hair .Flax seeds are high in Omega-3 fatty acids. Omega-3 fatty acids help you avoid a dry, scaly scalp, and nourish your hair. It also increases the hair health so there is  less breakage .Flaxseed can be used for hair as hair mask and hair gel.They are infact an excellent for hair .

Hair Mask.

2 glass of water & 1 cup of Flax seed.

2 Table spoon of Coconut Oil

Apply on oil free hair

Keep Mask on hair for 45-60 mins

Wash with a light Shampoo

No conditioner needed.

For skin

 Flaxseeds are really miracle for skin.

They make  fresh, glowing and spotless skin instantly.

It also reduce your sun tan, sun burn, acne and blemishes and reduce your wrinkles,tighten your skin and ,improves complexion. The use of flaxseeds as mask ,get and also as face pack is enough enough for a spotless and glowing skin

flaxseeds GEL IS LOADED WITH OMEGA 3 FATTY ACID, ANTIOXIDANT, VITAMINS AND MINERALS. 

Ingredients  

Flaxseed gel-2tbsp

Alovera gel-- 1tsp

Water-- 1 cupl

Boil flaxseed in one cup of water, boil it on low flame for good 10 mint. When you get white  gel like liquid turn off the flame, and strain it in a bowl and let it cool down, now add 1tsp alovera gel mix it well and apply all over your face and neck. Keep it for good 30min and wash with normal water. 

All skin type can use this and you can use it in any season

 you can store it for 4-5days in fridge

You can use this gel mask 2-3times in a week.

2nd remedy

To make your own flax seed gel, soak 1/4th cup of flax seeds in 2 cups of water overnight. Then boil the soaked flax seeds with water for 3-4 minutes. Water will turn into gel like consistency. Now strain the gel with muslin cloth and add 1 vitamin E capsule extract in it. Your flax seed gel is ready to use. You can store it in an air tight container the refrigerator for 20-25 days

Possible side effects

ALTHOUGH  FLAX SEEDS ARE FULL OF NUTRIENTS AND BENEFITS BUT IT CAN CAUSE SOME SIDE EFFECTS. 

If you are using it in excess,the excess consumption can cause bloating, gas, cramps and abdominal pain

Avoid flax seeds if you are usig blood thinning medication

When you are on any other medication, you should consult your doctor  

Avoid flax seeds during heavy periods

Avoid eating raw or unripe Flaxseeds 

Avoid to use flaxseed when pregnant or breastfeeding

Drink plenty of water when taking flaxseed.

A person who is taking medicines of diabetes, blood clotting, or thyroid should talk to the doctor before taking flaxseeds.Nobody can deny the benefits and outstanding properties of this seed but it's necessary to use them in a proper way and in a proper amount if you feel any issues or any health complications stop using it and consult with your doctor and then use it and enjoy its magical results.

Best and Permanent treatment Of COVID 19

 Before December 2019 nobody could think about the problems the whole world was going to face.The terrible circumstances,the fear of death,the fear to isolation the fear of unemployment the  fear to lose our beloved family and friends.

But unfortunately we were facing all these painful and stressful situations the whole world even the developed countries inspite to their all sources,well economical conditions and inspire of their well equipped medical professionals were paralyzed because the whole world was facing Covid 19.The wave which started from Wuhan,China and covered the world.The World Health Organization (WHO) declared a Public Health Emergency of International Concern on 30 january 2020.After that within few days covid was spreading very fastly all over the world and every country was taking some urgent steps and safety measures to over come this situation and after so many ups and downs and disaster the every country and every individual was trying to learn how to survive in this situation.It took almost 1 year to reach at the point of survival and the medical experts to find the vacination of conora virus.The virus affected about 210 countries with very severely infant was thegreatest challenge that the humankind faced since the 2nd World War and they are still struggling.

Current situation.

Although COVID-19 has rapidly affected our day to day life our educational system our social life an our jobs our businesses and also  economy of the world. The restrictions of travelling from one country to another country are almost finished.The trading and business sectors are started their work,educational institutions are open and slowly we are towards normal life after vaccination the people are feeling more protection.But in the parallel the new and new corona variants are haunting us.

Now the question is that,the vaccination the solution of all this situation?The phase of lockdown is no more? We are ready to face any new variants of COVID 19?There are alot of questions but the answers are not...so that we should do?

There are some basic rules and life changing points which are best than any Covid 19 Vaccination and by following them we are ready to get the answers of  all questions.The rules are some basic changes in our lifestyle and health.The rules are following 

1. Eat a healthy diet.

The most important and basic rule to fight with this and any other health issues is a healthy and balanced diet.There is no doubt that the people who were affected by this virus very mildly they first of all came to follow a balanced diet.Now it's time to realize the fact that with a healthy diet and balanced lifestyle we are stronger enough to overcome all  viruses and diseases so let's start a balanced diet.

Fruits and veggies.

The importance of fruits and vegetables is obvious no one can deny it.We should eat a good portion of fruits and vegetables per day. You can improve your intake of fruits and vegetables by always including veggies in your meal; eating fresh fruit and vegetables as snacks; and eating a variety of fruits and vegetables is must. By doing this you will not only reduce the risk of corona virus infact many other diseases  such as diabetes, heart disease, stroke and cancer.

EXERCISE.

Exercise is the best way to be healthy and fit.It makes us feel happy and help us to be active and healthy.So don't stop this inspite of lockdown you can continue this even in your home or in your room.its really helpful even in this situation.

Get tested.

Always know your health status through your tests when ever you feel any health issue and specially any symtim of COVID 19.Knowing your health status means you will know about your resent healty. if you find out that you’re positive,quarantine your self immediately and get the care and treatment that you need.If you that you oxygen level is not good go to the hospitle as soon as possible.

Wear your mask.

Make sour to use a mask regularly and cover your face permanently if gatherings.In our childhood every person was educated to cover the mouth when we cough or sneeze.So don't forget this habit.Because when an infected person coughs or sneezes, infectious may be passed on to others through airborne droplets.So, make sure you have covered your mouth with a face mask or use a tissue and then dispose it carefully. If you do not have a tissue close by when you cough or sneeze, cover your mouth as much as possible with your arm.

Drink water.

Water is the basis need of our body clean drinking water is essential for a healthy diet so drink water in a good amount.Avoid soft drinks.Because water also detoxify our body and removes toxins from the body.It aslo makes our immune system stronger so drink clean and fresh water.

Clean your hands.

In Covid we have learnt this rule that hand washing and hand sanitizers are not only for health workers but for everyone. Clean hands can prevent the spread of infectious.So  your continue this habit and also make sure for your child.If we adopt this permanently we are able to protect ourselves completely.

Regular check-ups.

For every person it is must to go for regular check-ups it  helps to find health problems before they start.Your doctors can help to  find and diagnose health issues early,at this  time your chances for treatment are very much.So if your have this habit to consult with your doctor it is very helpful to you if you face Covid 19.So go for your regular check-ups.

Vaccination.

Vaccination is one of the most effective ways to prevent diseases.so if we are already vaccinated of cholera, diphtheria, hepatitis B, influenza, measles, pneumonia, polio, tetanus, typhoid, and yellow fever then covid 19 will be less dangerous for us.So after   the vaccination of Covid 19 consult to your doctor and when even he says complete your all vaccinations.In this way you are ready to strong your immune system.You should also complete your children vaccination chat.

No stress.

Stress was the basic issue which almost everyone was facing in the time of lockdown and specially in quarantine.But always remember stress is not the solution of any problem.So don't be stressed and whenever you feel down talk to your family and friends and only see the bright side of every problem and situation.So start a new day with full positivity and energy.

As we know that the wave of covid has also affected our health care departments.Hundreds of doctors in every country have to sacrifice their life during their duties there is still high burden  on our medical system.Therefor patients with other disease and health problems are getting neglected.So it's time to take some basic steps for Covid 19 free world and to decide that we can deal with this issue with our willpower and healthy lifestyle. 

So let's follow all good rules and walk towards a healthy living in 2022.

Treatment of High Blood pressure naturally

High blood pressure is a very severe issue for every person in every country at all times but nowadays with our changed lifestyle, this issue has increased very rapidly. High blood pressure is called a silent killer which is a fact because in many people high blood pressure has no symptoms and any obvious problems in the starting stages. High blood pressure increases the risk of many diseases and shortens your life significantly. Many hypertension treatments are available and need to be discussed with your family medicine doctor in the cause of high blood pressure. A very common question of all people suffering from high blood pressure is, Can we control high blood pressure through home remedies?

The answer is yes we can control high blood pressure and also maintain this in a very good way permanently. There are some very effective, tried, and tested remedies to control high blood pressure.

GINGER TEA.

Only a Glass of This Juice will Remove Clogged Arteries, and heart blockage, remove plaque And control blood pressure. Take a cup of water, add a few tea leaves, and a few slices of ginger, and boil it for at least 10 minutes.  Allow it to cool add little lime juice to taste, and drink.  It helps to normalize your blood pressure.

Blueberry juice.

A great natural remedy for high blood pressure is taking 1 cup of blueberry juice daily. This juice is best for arteries and to reduce high blood pressure naturally.1 cup of fresh blueberries;

½ cup of water;

Blueberries ½ cup

 lemon 1 teaspoon.

Preparation method.

Place all the ingredients in a blender and blend until smooth. You can take this juice once or twice daily. 

1. Garlic water

Garlic water is an excellent natural way to regulate blood pressure, it helps blood circulation and decreases pressure on the heart. In addition, garlic is also great at maintaining cardiovascular health, since it has incredible antioxidant properties that protect the blood vessels. A good way of taking garlic is using flavored water throughout the day.

Ingredients

1 clove of raw garlic,

 peeled and crushed;

 (100 ml) of water.

Preparation method.

Place the garlic clove in a cup of water and let it sit for six to eight hours (overnight, for instance), and then, in the following morning, drink it before breakfast. If you like, you can also prepare a liter of garlic water and drink it throughout the day. In addition to taking garlic water, you can also ingest garlic throughout the day with food as it is more easily digested like that than with water.

Olive oil leaves

Olive is another one of the best natural remedies for high blood pressure because they regulate blood pressure. In addition, they also have a slight calming and relaxing effect, which helps to control anxiety symptoms.

Ingredients

 2 tablespoons of ground olive leaves;

(500 ml) of boiling water.

Preparation method 

Place the olive leaves in a pan with boiling water and let the mixture sit for five to ten minutes. Then strain the mixture and let it cool down. Finally, drink three to four cups of tea throughout the day. 

cumin seed.

Cumin seeds are very famous because of their outstanding properties. They and best for weightless skin but the best thing is that they are beaten for blood flow and remove toxins from the blood. Cumin tea is best for high blood pressure and to relax our body and muscle.

Ingredients

1 Spoon of cumin seeds 

Method

 1-liter water. In 1 liter water add 1 spoon of cumin seed in a jar overnight. The next day consume this water all day and finish it before 5 pm. This water helps to reduce high blood pressure and helps to remove toxins from the body.

All these remedies are really helpful and important to follow in daily life routine. You can use any of them in your daily life to control your high blood pressure. There are also some important things to include in your diet to get long-term results.

These healthy things are following 

Bananas

Bananas contain potassium which helps to reduce the effects of sodium and alleviates tension in the walls of the blood vessels.

 Beetroot 

Beetroot is rich in nitrates, which help to relax blood vessels and improve blood flow. Drinking a glass of beet juice can yield a five-point drop in blood pressure, according to a 2012 Australian study. The effect might be even greater over the long term if they are drinking it day upon day. 

Berries

Blueberries and strawberries contain antioxidant compounds called anthocyanins, a type of flavonoid, consuming these compounds might prevent hypertension and help lower blood pressure. Blueberries, raspberries, and strawberries are easy to add to your diet. You can put them on your cereal or granola in the morning, or keep frozen berries on hand for a quick and healthy dessert.

 Leafy greens vegetables.

Vegetables are an essential part of a balanced diet and green veggies are full of minerals, more vital than the others Many leafy greens vegetables, and cotain key minerals to control blood pressure. These nutrients are an important part of the diet. So it's compulsory to add a proper portion of these green vegetables to your diet.

Nuts.

Nuts are full of nutrients so they should be a part of your diet specially walnuts are very important because they reduce bad cholesterol levels in the body which also decreases blood pressure.

Oats 

Eating oatmeal can lower blood pressure. Oats contain a type of fiber that may reduce blood cholesterol levels and also lower blood pressure, according to some research, higher consumption of fiber may lower both systolic and diastolic blood pressure. 

Start the day off with a bowl of oats it is helpful for a healthy life.

Watermelon.

Watermelon contains amino acids that help to manage high blood pressure it relaxes blood vessels and encourages flexibility in arteries. These effects aid the flow of blood, which can lower high blood pressure.

 Pomegranates

pomegranates are considered best for high blood pressure .according to the best nutrients the daily use of pomegranate not only controls high blood pressure it also reduces cholesterol.1 spoon of dry pomegranates add in 1 and a half cups of water let it boil for 3 minutes and drink it luck warm daily. If fresh pomegranates are available then eat  1 small bowl of them daily.

All the points which are discussed are so important to maintain a balanced lifestyle and to control the high blood pressure problems naturally but their remedies are not magic to get good results we have to follow them with patience.

Always remember that all these remedies are good for health but in any compilation and cases of any serious health issues only follow the instructions of your doctor.

How can we Stop Early puberty and obesity?

 In our modern lifestyle, we are facing a lot of challenges and health issues. Early  Puberty is one of them. We consider it an issue when puberty begins before the age of 8 for girls, and before age of 9 for boys. we know that puberty is always a challenge at any age but can be a  difficult thing when it occurs too early. So it's very important to know the signs and symptoms of early Puberty to deal with this. These signs and symptoms can be noticed very clearly within one year of its starting. The most common signs of early Puberty are  

Weight gain

The body odor.

body hair 

acne and oily skin,

breast buds in girls 

moodiness.

Early puberty is a worldwide issue but the studies show that in the U.S.A Since the 1970s, children are affected by puberty and obesity in a very high percentage. So today it's very common to see that children and especially girls are facing physical maturity at a very early stage and is very obvious to see a clear connection between early puberty and obesity. That's why we can say that early puberty and obesity are the two most common health problems of children at this 

Although on many platforms doctors health experts and mothers are talking about this issue there is not any progress and betterment on both issues. The reason is that we have to make some major changes in our lives and our whole lifestyle.

 Here are some main reasons for early puberty.

We don't consult a doctor.

The main point to understand is that we have to deal with this issue before its starts but if we realize it very late then consult a doctor as soon as possible. But sometimes we don't understand that obesity is going to appear in early puberty and we don't deal with it seriously. But if we consult a Gynecologist or a nutritionist or a dietitian they will be able to help us to understand the root cause and to deal with this.

The processed food

It's a very shocking and disturbing fact that almost every product milk, meats bread eggs and so many others have a lot of chemicals and harmony and it's obvious that all these disrupt our children's health. Our children like and eat processed food. But now a majority of people are coming towards organic meats and especially they prefer the organic dairy products which is a very important step.

Organic fruits and vegetables

Fruits and vegetables are the most important ingredient of a balanced diet but the point is that they should be organic and fresh. The misfortune is that firstly the children preferred foods more than fruits and vegetables and the other thing is that they are not taking organic fruits and veggies. So first just prefer organic and then make them the biggest portion of daily diet both cooked and in form of smoothies.

Avoid deep-fried products.

Fried products are the key factor in obesity and early puberty. The researchers show that fast food is the major cause of health issues in the USA and other European countries.

Be careful about products. 

It seems very odd but, indeed, cleaning products in our daily life, especially soaps, shampoos, perfumes, and deodorants are full of chemicals. These products disturb the hormones. So the lotions, creams, shampoos, and other cleaning products should be organic or homemade.

Drink water

Drinking a lot of water should be a priority for us because it not only keeps us hydrated but also detoxes our bodies. Planty of water reduces the harmful chemicals from our body and is helpful in weightless

Obesity

The Rising obesity in children is linked to early puberty in girls. Because Fat creates estrogen in the body, increased estrogen level is a factor to increases early puberty very rapidly.

Healthy Diet

Healthy eating habits like healthy proteins, healthy fats, and lots of vegetables are important for health and to avoid illnesses.

Exercise.

Exercise always plays a very important role in a healthy lifestyle. It keeps your body healthy and you can reduce weight. Exercise also helps improve blood circulation which helps to reduce toxins from the body. After sweating toxins come out of the body. So, it’s important to maintain daily exercise and outdoor activities for the children.

Good Sleep

The proper sleep patterns and the habit to follow a proper timetable of sleep is very fantastic for a healthy life. Because during sleep, the body gets rid of toxins, so kids must get enough sleep. In healthy sleep, a healthy diet plays a very important role.  Good exercise, a  good diet, and good sleep patterns make sure that your child has time for relaxation which is very important.

Sunlight

Sunlight has a very powerful impact on children's life it's very important to balance the hormones in the body. So parents should ensure that kids remain outside for 30 minutes in the morning or the evening to get the benefit of natural light that keeps the hormones regular. Sunlight also helps the body to get vitamin D.The complete range of vitamin D is important for many functions. The researchers show that girls aged 5-12 who are vitamin D deficient face early puberty.

Avoid plastics.

The excessive use of plastic is causing my problem it's also the main cause of hormonal problems and causing early puberty. So avoid plastic bags and use paper or cloth bags. Plastic water bottles should also avoid if necessary to use only use good quality plastic bottles.

Although to deal with the problem of early puberty and obesity we have to make big changes in our lives but there are some basic rules by which we can deal with this issue 

Daily exercise

Outdoor games 

No soft drinks  

Green veggies 

Organic dairy products 

Baked food instead of fried 

No processed food

A good sleep 

We always remember that we can delay the early puberty and deal with obesity but the fact is that we can't reverse the early puberty if it happens. So don't panic if your child is facing it. The point to remember is that if there are not any major medical issues then don't make it more difficult for your child I look much worried about it. At this stage guide your child properly and in a friendly way. And now follow a good and balanced healthy lifestyle for your child.